Top 5 Gluten-Free Seafood Spots to Enjoy in Kapaʻa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

RUSSELL'S by Eat Healthy Kauai

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafoodVegetarian OptionsBread ItemsDessertsDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant
An awesome vegan spot with unique dishes, a lovely courtyard vibe, and delicious surprises that make it a must-visit!

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Wayne Kever
Wayne Kever
Terrific food in a fun outdoor setting with shade and rain protection. We went twice and tried the kale salad, ultimate combo salad, pancakes, burgers, and a smoothie. All were excellent and our very sensitive celiac person was fine. All vegan and lots of gluten free.

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Paco's Tacos Cantina Kapaa

1292 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
MexicanSeafoodBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayAmericanTacosBreakfastPet Friendly
Expect quick service and hearty portions of tacos that impress even the toughest critics—definitely worth a stop for taco lovers!

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Gregory Anderson
Gregory Anderson
Excellent tacos, even by Texas standards. Offers gluten free options and had knowledge in the subject to instill confidence. Highly recommend.

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Gluten-free options are marked

Oasis on the Beach

820 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDairy Free OptionsDinnerSeafoodVegan OptionsVegetarian OptionsAllergen FriendlyBeerBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Just steps from the beach, this vibrant spot offers stunning views and a lively atmosphere, perfect for a memorable meal experience.

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Jenn & Steve GH
Jenn & Steve GH
I called to confirm there were gluten free/dairy free options and was told yes there was a whole menu. Great! It also showed up on the GF app, so when we were seated i was very disappointed that at first glance there was very little that seemed to actually be GF/DF. Honestly I was ready to leave, I didn't want plain white rice and some protein with no sauce or flavor. Thankfully the manager was very helpful and went over all the options we had, and was very patient. Curry was not on my mind for dinner, but it was SO good! So was the pork loin. Even though I couldn't have the regular side, the sauce was amazing, and they were very accommodating with options. The drinks and wine were stellar. Honestly I would come back every time for the poke. The avocado sauce was insane with the ahi. Thank you for being much more accommodating than first appearance of your allergy menu.

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Sleeping Giant Grill

440 Aleka Pl, Kapaʻa, HI 96746, USA
Gluten-free options
SeafoodDinnerKid FriendlyLunchOutdoor SeatingTake AwayTacosDelivery
Savor the island vibes with delicious fish tacos and simple counter service, perfect for a casual meal to enjoy before you leave.

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leslie lufkin
leslie lufkin
Loved the fish tacos. Will eat there again before we leave. Good options for gluten free

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Lemongrass Grill - Kauai

4-871 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerAsianSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This spot offers juicy ribs that melt in your mouth and an amazing dessert, all in a lovely atmosphere that makes for a memorable dining experience!

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Debbie Lehne
Debbie Lehne
I was hesitant to eat here because I couldn’t tell from an online search if there were gluten-free options available but I’m really glad I tried it! Several things are gluten-free including the guava bbq ribs, steak and catch of the day. I ordered the ribs and they were delicious, juicy and the meat just fell off the bones. They also have an amazing gluten-free dessert (sand pie) that is probably one of the best desserts I’ve ever had. Great service too and nice atmosphere. Overall outstanding and wonderful experience!!!

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