Top 3 Gluten-Free Spots Across Costa Adeje

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Solis

C. Valencia, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
CocktailsAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerCiderFries100% GFBrunchDeliveryRestaurantDedicated GF Fryer
A must-visit spot with a diverse menu, fresh flavors, and a cozy vibe that keeps everyone coming back for more.

People are saying
View more
Marc Rub
Marc Rub
Great surprise of a gluten-free establishment in the south of Tenerife. 100% for celiacs. Good service from the staff, pleasant atmosphere, one of the best places I have ever seen, clean, decorated with televisions for sports lovers. Great selection of dishes with very well prepared food, well presented, abundant and with the peace of mind that it is ALL gluten free. Congratulations to the manager, the team of waiters and waitresses. Friendly, friendly and involved in customer service.

Menu
View menu
Dedicated gluten-free menu

Milano Eis Cafe Restaurante Cafeteria

Urbanizacion Playa Fañabe, 9, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPizzaAllergen FriendlyBrunchCoffeeDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerBread ItemsDessertsPastaBreakfastDeliveryRestaurant
With an impressive 100% gluten-free menu and delicious dishes, this spot guarantees a memorable dining experience near stunning sunsets.

People are saying
View more
Dawid Szkurlat
Dawid Szkurlat
Very delicious food. A large selection for people who do not tolerate gluten. Worth recommending.

Menu
View menu
Dedicated gluten-free menu

Limoncello

C.C. Litoral, P.º Maritimo, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPastaPizzaAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBreakfastBrunchDelivery
Enjoy stunning ocean views while dining on delicious dishes and experiencing efficient service, making every meal a memorable treat.

People are saying
View more
S
S
We also went because of the Google reviews. It's definitely worth coming here if you want a nice meal one evening in Tenerife. The waiters and service were very friendly. We had gluten-free pasta, Caesar salad, and pizza – everything was delicious, especially the virgin mojitos.

Menu
View menu
Gluten-free options are marked

The Ginger Pig Bar and Kitchen

Av. de España, 53, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
Relaxed vibe with fresh flavors, this spot welcomes everyone with great service and has options for various dietary needs.

People are saying
View more
Sue Redmond
Sue Redmond
So great to get a gluten free menu that is so delicious, lovely style to the place and super attention from the excellent staff Lorenzo, Janas and Cassie, and owner Alex. Highly recommend and wow the cocktails unreal! ✨

Menu
View menu
Dedicated gluten-free menu

McDonald's

C. Valencia, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Fantastic views add to the experience, making this busy spot a go-to for a quick, satisfying meal on vacation.

People are saying
View more
Rob
Rob
Gluten Free

Menu
View menu

Almar Tenerife

C. Gran Bretaña, 10, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Experience fine dining with stunning sea views and beautifully presented, delicious dishes that are worth every penny.

People are saying
View more
joe warren
joe warren
This was a late birthday meal for my partner. The meal was as close to perfect as I could've expected. The waiter looking after us (davide) was knowledgeable about the menu and explained everything very well, how different blends of food went together and advice on cooking the steaks and insured what parts of my pudding my partner could try and she is gluten free. The waygu steak was divine. Good to slow cook it ourselves with little smoker grills, we also got sirloin waygu which was cooked medium rare which was also amazing. Special mention to the sauce that came with the waygu. It quite simply is the best sauce I have ever tasted, the lobster was expceptional, I'm not a great lover of truffle but was perfectly balanced and not too overpowering. Mushroom risotto was so flavourful and reasonably priced, The cannoli pudding was beautiful, fresh home made ice cream was so tasty. The cheesecake, my partner said was the best piece of cheesecake she had ever eaten. To finish it off I was given a shot of locally made honey rum, I could've drank the whole bottle. It was smooth and sweet and was a perfect way to end the meal. The food was that great, the price wasn't even surprising, and was genuinely worth every single penny. We will definatley be coming back here the next time we come to tenerife! .

Menu
View menu

Da Angelo

C. Valencia, 4, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
CocktailsPizzaAllergen FriendlyDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaBreakfastDeliveryKid FriendlyRestaurant
Offering stunning sea views and a variety of delicious options, this spot promises a tasty experience worth the wait.

People are saying
View more
Loreta Ruble
Loreta Ruble
We had a nice experience here. They have really great service, waiters were kind and helpful. They have gluten free pizzas and pastas. We eated here two times and didn’t regret it.

Menu
View menu

CHAR Fuego y Brasas | Steak house

C. Roques del Salmor, 5, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCocktailsDeliveryTake AwayRestaurant
This spot offers a fantastic dining experience with a unique BBQ grill, superb service, and delicious options for everyone to enjoy!

People are saying
View more
Sara Milani
Sara Milani
I went to dinner with my friends, we had a really good time, the staff were very kind and attentive to everything, they welcomed us well and they also had lots of gluten-free options. I thank everyone again, go there because it's really worth it. obviously the food 10+++ delicious :)

Menu
View menu

Restaurant Colala

Urbanizacion Playa Fañabe, 9, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
SeafoodItalianDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsCiderDessertsPastaPizzaDeliveryOutdoor SeatingKid FriendlyRestaurant
A family-friendly gem with a cozy vibe, perfect for those with dietary needs and a great selection to please everyone.

People are saying
View more
Claire
Claire
Lovely restaurant and staff. Food was great with lots of gluten free foods.

Menu
View menu

Yum Yum

Av. de Bruselas, 7948, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A surprising gem with a spacious terrace, comfy seating, and a well-crafted allergen menu that keeps diners coming back.

People are saying
View more
Lisbeth Morales
Lisbeth Morales
Very surprised with this place. Vegan and gluten-free options. The delicious food. The unbeatable attention. The allergen menu is very well prepared. A very large terrace, comfortable chairs. Corresponding decoration. We will return.

Menu
View menu

Restaurante Royal Beach

Lugar Urbanizacion San Eugenio, 78A, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryOutdoor SeatingKid FriendlyRestaurantOpen Late

People are saying
View more
Kendra Simmons
Kendra Simmons

Menu
View menu
Gluten-free options are not marked

Delhi Darbar

Near Hotel Playa Olid, Av. Ernesto Sarti, 14, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant

People are saying
View more
Bhav Vyas
Bhav Vyas
All food we ordered was excellent. Catered for celiacs in our group, provided gluten free options and very informative service. Would highly recommend if you're looking for a great Indian restaurant.

Menu
View menu

Ganges Tandoori

Centro comercial Litoral, P.º Maritimo, 27-28, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

People are saying
View more
Will Rhodes
Will Rhodes
Catered for 8, including a gluten free and vegan. Food was amazing and the staff are lovely. Happy happy happy x

Menu
View menu

Acanto

Urbanizacion Poligono 8, 1, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid FriendlyRestaurantItalianPasta
A welcoming spot with great service, a diverse menu, and excellent local wines, making it worth every penny for a memorable experience.

People are saying
View more
Natasha Korol
Natasha Korol
We went to this place only because on the front of the house the menu stated they have vegan and gluten free options in pasta dishes. As it transpired after a long and slow process they didn’t have any vegan and GF meals at all. Why waste our time and get us to march through the whole entire restaurant? We do not recommend this place where customers are not valued.

Menu
View menu

Harley's American Restaurant & Bar

Av. de España, 9. Planta-1, Local10B, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly
Grab a unique 'Car table' outside for a fun vibe and enjoy deliciously generous portions while soaking in the atmosphere!

People are saying
View more
kerry smith
kerry smith
This was our 2nd time visiting and was not disappointed! We managed to reserve one of the 'Car tables' outside and it was great! Food was delicious and portions were more than enough 😋 Waitor was a little slow in bringing the drinks (considering it was quiet) but the staff were very accommodating with 2 of our party being gluten free and having several questions regarding condiments & food which staff went out of there way to check on ✔️ . Would definitely recommend visiting 😀

Menu
View menu
Dedicated gluten-free menu



Pekin Garden I

Centro Comercial Puerto Colón, Costa, Av. de Colón, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Bobby Klein
Bobby Klein

Menu
View menu
Gluten-free options are marked


Toro Tapas & Grill

Centro Comercial Kristal, Av. de Colón, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Adam Barnes
Adam Barnes

Menu
View menu

Embassy

TF-481, 167, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerBrunchOpen LateItalianDeliveryOutdoor SeatingKid FriendlyRestaurant
Enjoy a warm and inviting atmosphere with a diverse menu that's a hit for all, making it a go-to spot for tasty experiences.

People are saying
View more
Miraculous_edit2.0
Miraculous_edit2.0
GLUTEN FREE I have celiac mother and sister and they have never been sick, delicious food 😋 I highly recommend, very kind waiters

Menu
View menu




Cozy Cafe

Av. Eugenio Dominguez Alfonso, 227, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A fab spot with unique triple deckers that makes for a perfect takeaway for your journey home, plus plenty of tasty options to choose from!

People are saying
View more
Heather Ward
Heather Ward
Had a lovely lunch, with really friendly staff. Great sandwiches and we ordered takeaway sandwiches for our journey home. Really good gluten free sandwich, best gf bread I've had in years, and it was triple decker as slices smaller than normal!

Menu
View menu

Restaurant & Cocktail Bar El Gran Sol

C.C. Litoral Fañabé, Local 203, C. Londres, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyBar
Breathtaking views make this a must-visit, perfect for memorable meals and great vibes, especially for a special last night celebration.

People are saying
View more
E G (Monster_1991)
E G (Monster_1991)
The views here are stunning, we chose to eat here at least 4 times in our 2 week stay and every time the food and service have been fantastic. Particular stand out items are the lamb chops main, the garlic prawn starter (with bread addition to mop up the garlic bits), the passion fruit ice tea and my husband fav the litre of beer and I liked sharing the bubble waffle pudding to finish with my sister. We had a celiac with us for the first week and after a little bit of initial confusion they sorted everything for us and he ate safely here twice. We always choose this as our final night meal as it’s always good and the view is excellent, prices very reasonable.

Menu
View menu

Restaurante Las Olas

Lugar Urbanizacion San Eugenio, 78A, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a unique allergy numbering system on the menu and delicious offerings, this spot makes dining enjoyable and worry-free for everyone.

People are saying
View more
Emily Barlow
Emily Barlow
Wish I could give this place 6 stars ! My mum has a gluten allergy and they were very professional about it. The menu has a list of numbers next to each food and the numbers represent an allergy which I find absolutely amazing. The food was really delicious and the staff were very very friendly. Will definitely be back !!!

Menu
View menu



Helado manía

Avenida Rafael Puig Lluvina 5, Paseo Maritimo, Local 10, Costa Adeje, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
Ice CreamDeliveryKid Friendly

People are saying
View more
Michael Horn
Michael Horn
I come to Tenerife three to four times a year. My first walk is always here. Two scoops to go - Straciatella Malaga - gigantic good - gluten free? I don't care - LG Michael - qualified nutritionist

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining