Top 25 Gluten-Free Sushi Spots to Explore in North Carolina

Margo Taussig Pinkerton

I was shocked to see a negative review from a gluten-free person. I, too, am gluten free, and I have found them to always be very accommodating, including the non-soy soy sauce that they bring without my having to ask. We have eaten at M Sushi many times over the time since they first opened their doors next to The Durham, and we have never had anything but a superb experience. There are always differences of opinion, but we love M Sushi and will be heading there for our 25th wedding anniversary with the people who designed Mike's space.

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Britney Williams

That was some of the best restaurant service we have ever received. It was my birthday and the server went above and beyond to make our night amazing! She brought a birthday champagne toast to start! Then brought a wood slab with sliced lemons, limes, and cucumbers for our water. She extensively went over the menu with her recommendations and best gluten free options (which they have a TON and GF tempura for sushi!) She was extremely attentive and sweet throughout our meal and timing was great. After our meal, she brought a birthday dessert for the table to share and a birthday card signed with messages from a handful of their staff. Then she sent us off with little baggies of homemade gummy treats. The sushi was amazing as well as the shrimp appetizer. The ambiance is beautiful with great energy. We can't wait to go back soon!

Briana Keller

Delicious with gluten free options

Amber Easterling

A great place for sushi and Asian cuisine. They have a complete GF menu with main dishes, appetizers and sushi. Just ask your server for it. They use tamari sauce instead of soy sauce.

Mary Claridy

I drove from Burlington because we went to 3 stores to find green peppers that were good. Unfortunately you didn't have good ones either. They had bad pieces on them. However, I spent $48 on other stuff. Other than the green peppers everywhere was super clean and everything was top shelf looking. My daughter who's 27 loves the train and the trip was for her to see the train. I love that you carry everything for everyone with special dietary needs like gluten free and low salt as well as others. Well worth the drive. Stores in Burlington are nasty like not just a little but straight up nasty.

Denise Donohue

My family had an amazing meal at Cowfish. As someone with gluten sensitivity, it's so hard to find safe foods. It was very comforting when the waitress asked if anyone had allergies before even taking our drink orders. The menu has something for everyone & there are some very interesting combinations. All-in-all, the food was delicious & the atmosphere was very fun & celebratory. We had a wonderful time!

Jamie O'neal

My biggest complaint is that I ordered gluten free for my wife, who has an extreme sensitivity. We were not given gluten free food. This is a problem that should not exist.

Rissa Clark

Excellent food in a casual environment. Was very happy to find that they had marked gluten free options and the bay scallops meal was delicious!

Amber Easterling

Had a delicious burger and slaw for lunch. They offer gluten free buns. They do not have a dedicated fryer, so no fried foods are safe. Gluten free sushi is marked on the menu or you can crate your own.

Amber Easterling

Lots of gluten free options including sushi!! Let them know if you have celiac and they will take extra precautions and your meal will come out separately with an allergy stick. I feel very safe eating here!

Liz F

Lots of gluten free rolls x tamari. Nice high end sushi with an interesting menu. Our server was also wonderful 💌💌

Kimberly Olsinski

We had a really good meal here! I'm gluten free and we were able to get chicken hibachi and fried rice. My hsuband had a sushi platter and really liked it. The waitress was knowledgeable and said they could make most things gluten free. We will definitely be back!

Shanah Bell

We were searching for some gluten free and vegan food that actually had some nutrient density to it, along with flavor. Found this place on the Happy Cow app and so glad that we stopped in. Great service and food. They offer gluten free soy sauce and can make a lot of the dishes gluten free. Some of them can definitely be made vegan also, but not as many can be made both gluten free and vegan. Our server was great and gave me suggestions for what I could have that fit my dietary restrictions. I got the veggie tofu stir fry with brown rice and my husband got the fried rice with tofu. We had the edamame as a starter. I had a glass of Sauvignon Blanc and my husband had an IPA from Highland Brewing in Asheville. Overall, great service, food and atmosphere. Would definitely go back if we're ever in the area again.

Jaryd Dubin

We really enjoy the food. Great gluten free options and service is really good.

Shuntais Danzy

My first time trying this restaurant, the staff is so sweet and accommodating. I was so happy to have gluten free hibachi! The steak and chicken with the sauce was on point and it’s enough food to eat on twice. This will definitely be my new go to spot.

Kiara Ruth

I dined at Wasabi primarily for the extensive variety on their menu. Accompanied by a friend who was new to sushi but eager to explore new flavors, our experience was delightful. While my companion opted for hibachi, I was thrilled by the wide selection of sushi rolls available. Our server, whose name eludes me at the moment, was exceptionally pleasant and well-versed in the menu. She effortlessly recommended dishes based on my seafood preferences, enhancing our dining experience. Edamame (Gluten Free) $6 Lightly salted steamed soybeans Fried Rice (Gluten Free) Jasmine rice, egg, onions, scallions Yellowtail* $8 Flaming Salmon* $15 I/O, spicy kani, avocado, cream cheese, tempura flakes, masago, scallions topped with seared salmon, spicy mayo, eel sauce We opted for water as our beverage choice and unfortunately, I did not have the chance to explore the restaurant's restroom. The ambiance was lively, with a motorcycle gathering adding to the vibrant atmosphere. Seated by the window, I thoroughly enjoyed my experience at Wasabi and am grateful for the opportunity to revisit this exceptional dining establishment.

Elijah Yetter-Bowman

Went because past reviews suggested good for gluten free but honestly it's such a risk because every ingredient is just open. Nearly impossible to avoid cross contamination with that system.

Michael H

The food was amazing, Kaylee was our server, she was great! They had a great gluten free and vegan menu.

Holly Eden Zahn

Best Crab Cakes I have ever head. Team grilled not fried. It brought out the crab flavor. My partner was able to eat gluten free and loved the seasoning on the grill shrimp. I also loved the local art and stained glass. It's super casual but the food would lead you to believe it's finer dining. Did I mention the best crab cakes ever?

Casey Down

Awesome sushi, awesome plated options, awesome staff, and always accommodating to people with food allergies (celiac’s). I love that I can take my daughter who has celiac’s to a place where I know she is 100% not going to get sick. Mickey runs an amazing establishment so make sure to go support the business and grab some sushi!

Amber Easterling

I visit here every time I come to Oak Island!! The majority of their menu can be made GF by cooking with GF soy sauce! It’s so delicious!!

Artye Asvui

I love that they're Celiac friendly. The Thai tea is a great caffeinated treat. Sushi is superb. Almost everything can be made gluten sensitive with tamari. Once a week never gets old

Tori Fuhrmann

Best beef burger flavor wise I’ve had in avl. I am a fan of another top burger joint Juicy Lucy’s, but honestly I’d rather come here. Food is fresh, hot, and flavorful. They have gluten free options that amazed me-still wish they wouldn’t charge for a change of bun, however you can get it lettuce wrapped for free.

Kempton Smith

This is one of our favorite places for a special meal in Boone. They do a great job with gluten sensitive orders.

Scott Bianco

Basically everything on the menu can be made gluten free and is terrific from sushi to hibachi to Chinese and other Asian specialties. They understand celiac and are very careful with their preparations

Mark Doty

Excellent sushi rolls & bowls with very friendly owners. Has gluten free options.

Hanna A

Their menu indicates which items are Gluten-free

Rhianna

First time eating here and it was really tasty, and the service was great. I got the salmon roll and everything tasted fresh and delicious. If you need to eat gluten free they have a few choices, with a salmon, tuna, beef, and veggie option. I got the salmon made GF and they seemed to take allergies very seriously! The other people I was with enjoyed their food as well.

Emily Childs

This is a great restaurant with a broad menu. I have a gluten allergy and they do provide GF soy sauce! They will also work with you on the menu to make sushi GF, as well! The bang bang shrimp is GF and SO GOOD!!

Michelle Lucas

Great find! Food was excellent and the staff were very friendly. Very accommodating for gluten free… no separate menu but the chef can modify main menu items! Highly recommend!

Madeline Eddi

I’m updating this review after the staff contacted me and were more than willing to improve my overall experience. I love trying new sushi restaurants and although the sushi rolls I ordered were not as tasty as I had hoped, I was contacted by someone at the restaurant who was friendly and apologized. I have a gluten intolerance and when I called to ask which rolls were gluten free, the lady who answered the phone did her best to answer my questions. I also ordered Tom yum soup which was good. The people who work here seem to genuinely care about your experience when visiting.

Ibby Arnette

Sushi was delicious, and they were able to accommodate gluten free!

Tiffany Woods

Excellent sushi. They were able to accommodate gluten free needs.

Ashley Lopez

Imagine being a Karen and eating at a restaurant that is not gluten free. Their food is bomb here. Don’t let Karen with the gluten allergy change your mind.

Bianca Lupan

We love coming to Sono Sushi when we are in Raleigh. We had another great dinner tonight - our server was Hannah. I appreciate that they have some gluten free roll options and gluten free soy sauce. Their cocktails and sake are also great!

USA Citizen

Dined in with my family for an early New Years Eve meal. Was greeted and seated immediately. Our waitress Taylor was on top of her game. She knew all the specials as well as gluten friendly options. Hands down, food and service was great!!!!

Allison T

Great sushi and great Thai food! They have BOGO rolls so we always get those with a Tom kha gai (Thai coconut soup) appetizer. The service is great and the rolls are fresh. Our favorite sushi place in Raleigh. Gluten free rolls are marked which is always appreciated.

Shanah Bell

Not a lot of gluten free vegan options to be had here. However, the manager and her staff were all phenomenally knowledgeable about their offerings. They were able to make the garlic edamame appetizer gluten free for us but swapping Tamari for the soy sauce. My husband and I both agreed that this was, by far, the best edamame appetizer we've ever had. The Green sushi roll was made gluten free for me as well by swapping out the sauce the tofu is usually tossed in for a side of Tamari to dip the sushi in. I love that the tofu pieces were rolled in cornstarch for a light crunch and served on top of the sushi with some delicious microgreens. We've been having a difficult time finding some good sushi/Asian food that can be made both gluten free and vegan and this place certainly hit the mark. Definitely one of the best well hidden gems in the area we have yet to find! Only wish they would offer one or 2 more things gluten free and vegan ah that I could have a bit more of a choice. That would give them 5 stars.

Dr. G Rivas

Went for lunch and as always, they delivered great sushi in a timely manner. There aren't many places to go to in Hampstead, especially if you're gluten free, but Sushi Gem always delivers great food and decent service. We go there ALOT, and are so grateful to have them in town.

Kevin Moss

I celebrated my birthday here today, I love this place so much! the service is very prompt. I had a friend with me that can’t have gluten and the waiter today was knowledgeable about everything my friend couldn’t have! They were so happy to help, the drinks were always full, the sushi came out super fast and the people working there genuinely enjoy their job and are happy to help you!

Roberto

Food is very good. Dishes are fresh, tasteful and well presented. The waitress was very knowledgeable about gluten free diet. She was very helpful about the menu choice. Prices are reasonable. I definitely suggest to eat there!

Rita DeJarnette

One of THE best sushi places I have experienced. Had the sashimi dinner, everything was excellent. They have a gluten free menu with lots of selections.

Kirsten Aymer

We were presented with a gluten free menu for my daughter with Celiac. They were cautious, attentive, and the food was delish. Great portions and value.

Melody Dickerson

Sooo yummy! Richard was our server and he was so kind and VERY helpful and accommodating to my gluten free friend. 10/10!

Crystal Free

Great sushi, GF symbols on the menu and GF soy sauce available

Noryn Alam (Noryn)

Great sushi, service, and teriyaki shrimp! I recommended this place to everyone at my job! Can accommodate dairy free diets, gluten free, and vegetarian/vegan.

Heather Albrecht

Great gluten free options plus wide variety of foods

Lindsay Davis

My family and I have been coming here for years. The food is great, and the service is exceptional also. I love the fact that this restaurant offers gluten-free options!!!! You'll have to ask your server as it is not listed on the menu, but rest assured they will accommodate your needs the best they can!

Kayla B.

Best pad Thai I’ve ever had and absolutely will be back! I have a wheat allergy, and the waitress was very knowledgeable about gluten free options. They have a dedicated GF menu as well with starts, entrees, and sushi. They have GF soy sauce as well. My husband had the drunken noodles and said it was great. The service was very quick and the restaurant just has a cool vibe overall.