Top 4 Gluten-Free Taco Spots to Enjoy in Iowa

428 E Locust St, Des Moines, IA 50309, USA
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This vibrant spot features a trendy yet relaxed atmosphere with low lighting that creates a stylish, inviting vibe. As a completely gluten-free facility, it offers a safe and thoughtful setting ideal for those with celiac disease or gluten sensitivities.

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Jacinda Daniel
Jacinda Daniel
Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

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909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
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This spacious, modern venue impresses with its clean, well-designed interior and charming green glass accents, creating an upscale yet relaxed vibe. Known for its excellent gluten-free and vegan options, it offers a fun, relaxed atmosphere and wonderful service that makes dining enjoyable for all.

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Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

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6776 Championship Dr, Bettendorf, IA 52722, USA
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This brewery offers a wide variety of gluten-free options with a knowledgeable and attentive staff who take allergies seriously. The modern, lively atmosphere with fire pits on the covered patio creates a welcoming space for those seeking safe, customizable gluten-free dining.

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Brad Wiese
Brad Wiese
Had Gluten free options.

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300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, Iowa, United States
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This lively eatery features a trendy, comfortable, semi-industrial decor with both indoor and outdoor seating, creating a fun, energetic, and upbeat atmosphere. The staff is extremely knowledgeable and helpful about gluten-free options, making it a go-to spot for gluten-free dining.

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Brett Giberson
Brett Giberson
Great food! Excellent gluten free options. Awesome location. We will be back!

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1406 S Gilbert St, Iowa City, IA 52240, USA
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This spot offers an upbeat, modern Mexican-themed ambiance with wide-open spaces and Iowa-inspired decor, creating a lively atmosphere. Guests feel welcomed and safe, with attentive care for allergens and an extensive gluten-free selection ensuring a comfortable dining experience.

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Laurel Lee
Laurel Lee

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1222 SE University Ave, Waukee, IA 50263, USA
Gluten Free IconCeliac friendly
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A lively spot with large portions, tasty flavors, and a fun vibe featuring plenty of TVs and accommodating service, perfect for a casual hangout!

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James White
James White
We were very saddened and disheartened to find that this restaurant no longer offers a gluten-free menu or are gluten-free fryer. If you are like us and came here regularly for gluten safe tasty food, they no longer have the menu or gluten-free frier.fries. very disappointed.

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11881 Hickman Rd, Urbandale, Iowa, United States
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This meal prep service offers a convenient indoor seating area with microwaves, perfect for those on the go. The friendly, knowledgeable staff provide a welcoming atmosphere, making it ideal for families and individuals managing gluten-free diets with ease and confidence.

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Brittany Lenford
Brittany Lenford
I used to get meals from here weekly when I lived in the state. I have been gone almost 5 years now and came back for a visit. I like staying on track so I stopped by. The service was the same phenomenal service as before. The choices felt as if they were endless. I’m both gluten and dairy free & it was amazing to have more than two choices. I’ve already tried the much recommended bison burger bowl & I loved it. The flavor profile was totally there. I can’t wait to try my other meals.

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1225 S Gilbert St, Iowa City, IA 52240, USA
Gluten-free options
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This expansive brewery features a dog-friendly patio and a lively taproom with wooden plant beds, creating a relaxed, communal atmosphere. Its family-friendly play area and bonfires enhance the welcoming vibe, making it a great spot for those seeking a gluten-free friendly environment with attentive service.

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Kathy Wood
Kathy Wood

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32 S Clinton St, Iowa City, Iowa, United States
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Late-night eatery offering gluten-free burrito bowls as a reliable option with free chips and queso.

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Kari Paul
Kari Paul

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1035 Lawrence Dr Suite 100, Burlington, Iowa, United States
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This spot offers a clean environment and excellent staff, making it a comfortable choice for gluten-free diners. While the menu is small and lacks corn tortillas, the overall setting supports a pleasant dining experience for those with gluten sensitivities.

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Kathleen Ouellette
Kathleen Ouellette

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2665 Edgewood Pkwy SW #104, Cedar Rapids, Iowa, United States
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This lively spot features a clean, updated interior and a casual bar vibe perfect for enjoying a safe gluten-free dining experience. Friendly, attentive staff ensure your needs are met, making it a standout choice for those seeking reliable gluten-free tacos in a fresh, inviting atmosphere.

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Carl Hoxie
Carl Hoxie

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561 E White St, Preston, IA 52069, USA
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Hillary Gates
Hillary Gates

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5117 Competition Dr, Davenport, Iowa, United States
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This eatery offers a safe and welcoming atmosphere for gluten-free diners, with a strong commitment to keeping dishes separate to prevent cross-contamination. The friendly staff enhance the experience, making it a reliable choice for those with gluten allergies.

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Mary Peters
Mary Peters

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4840 Asbury Rd, Dubuque, Iowa, United States
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Anthony Gossett
Anthony Gossett

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1857 Lower Muscatine Rd, Iowa City, Iowa, United States
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Welcoming Mexican restaurant with gluten-free options including corn tortillas in a clean, quiet setting.

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Ryan Ritenour
Ryan Ritenour

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300 Main Ave, Clear Lake, Iowa, United States
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This welcoming spot offers a friendly atmosphere and small town charm, with staff known for their attentive service and dedication to accommodating gluten-free needs, ensuring a safe and pleasant dining experience for those with dietary restrictions.

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Kelli Richardson
Kelli Richardson

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224 Norwood Dr, Algona, Iowa, United States
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Vibrant Mexican eatery with a wide gluten-free menu and a friendly, accommodating staff.

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Christina Colon
Christina Colon

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2258 Flint Hill Dr, Dubuque, Iowa, United States
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Brian Huneycutt
Brian Huneycutt

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1211 2nd St, Perry, IA 50220, USA
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Alexander Walker
Alexander Walker

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8759 Northpark Dr, Johnston, Iowa, United States
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Bertha Steele
Bertha Steele

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