Top 24 Gluten-Free Taco Spots Across Missouri

Ashley Vo

They have so many gluten free options, they mark what isn’t gluten free on the menu instead of what is iykyk

Ashlynn O'Dell

Great gluten free options!

Clark Hugo

Great gluten free option

Lindsey Reising

This place is amazing!! Fresh tacos, salad, soup. The service is great and it’s a chill environment! Great for gluten free options. Whole menu is GF except flour tortillas! Get the cake!!!

Courtney Hollingsworth’s

Delish! FRIED chicken, fish, and shrimp tacos, all gluten free!

Garrett S.

Great service, good for large groups. Our group of 10 sat outside on the back patio and it was very comfortable. The food was full of unique flavors. They have lots of gluten-free and vegetarian options. The sweet potato fajitas were perfectly cooked. Equal parts sweet and spicy.

Marie Hornung

My friend is gluten free and I’m a vegetarian, so it’s hard for us to find places for us to both eat. We were so impressed and absolutely blown away by the flavors, textures, and quality. Everything was amazing and we will be coming back!!! The honey mustard chicken sandwich tasted like a mcchicken and it made me emotional. So good!!

Taylor Sanders

Jennifer was my server. She was super sweet. She was also crushing it at serving the whole place. She reassured me that I everything I ordered was and could be made GF and even put in gluten allergy for me (I have celiac) so I felt very comfortable knowing that she knew what she was talking about. And the tacos were delicious. I will be back

nick rew

Great spot for lunch. There are also several other options around. I got lunch here and dessert from somewhere else. Love that their entire menu is gluten-free.

A W

The philly cheesteak nachos were delicious. Also enjoyed the tater tacos, a serious upgrade from the ole' Taco Bell fiesta potatoes. The extensive gluten free options were a welcome find. Gluten free is a need for our house and can be a challenge to find dining out. Very pleasant staff. Loved the atmosphere. Will have to come again to enjoy the patio seating.

Bonnie S.

This place makes you feel like you've done yourself a favor. With all the salad varieties you could ask for, sandwiches, soups, and tons of vegan and gluten free options, there's really something for everyone. They have a nice little patio area too. The beet salad was amazing!

Jennifer Lynn

Have loved Xaboo Mephaa since before their restaurant! I have celiac disease and never get sick from cross contamination. Aside from that, the food is delicious. The spicy tomatillo salsa has so much flavor - I always order the same thing and it never disappoints.

Amanda Brunette

This is the place if you want a gluten free alternative or just good food! Been coming here since they opened. It’s our families FAVORITE PLACE TO EAT!

Lori Mills

We love Sinclair's food selections and staff! They have great gluten free options and they're awesome. The gluten free carrot cake for dessert is the best! We actually drive from Raymore and buy a whole cake for the holidays! Sooo worth it! Thank you, Sinclair's, for years of great food, atmosphere and even live music on the weekends!

A D

Has gluten free and diary free options. Both a plus for me.

nancy s

The waitress was knowledgeable about gluten free options and the menu is properly labeled. They also can make some tacos gluten free if you ask. My daughter got the big ass nacho which was really fun bc it literally is one big nacho pizza. I love the governors tacos and the portobello taco. Everything I've ever eaten here, even with gluten, is delightful.

Camille Cundiff

Always friendly staff, cool patrons, excellent food and drinks (Grace made us some lovely Earl martinis last night), and the best vibe in town! Plus, they always have good music playing. Plenty of gluten free options and never any cross contamination. My favorite dishes are the fish tacos and beet salad :)

Wendi Rose

Some of the best tacos I’ve ever had! Sue, the owner, chatted with us and was so kind! One of our friends has vegan AND gluten free needs and they were able to accommodate her with no issue!

Jennifer Barker

If you're gluten free please try this place...it's fresh clean food and they donate a meal every time you purchase. Delicious!! And the blue springs location has excellent customer service.

Eli Barrera

Lovely BBQ Restaurant Plenty of GF options and everyone was extremely friendly. easy eating for someone celiac or any BBQ lover

Will Hall

Awesome vegan spot you must check it out - plenty of gluten free options. Wonderful quinoa lasagna, fabulous community focus... I love this place.

Emily Fanara

One of my favorite Bars/Restaurants ever. The decor, atmosphere, service, drinks, and food are all top notch! I have celiacs and there are more gluten free options than not which is hard to come by. Super safe, I go here all the time and have never gotten sick. Highly recommend!

ANS 4321

Wish there were more gluten free options but my go to is the Thai chili shrimp tacos. They are so delicious!!!! Their cheese dip with chorizo is yummy. Their salsa is too hot for me. It's good but too spicy. I wish they had a mild version. Service is okay. Don't be surprised if there is a little delay with your waitor/waitress. Atmosphere: I wish the music wasn't as loud as it is. But I'm not sure if the building being older and the acoustics just make it seem like the music is loud. Parking can be a pain if you're going during the hot times on the weekends.

Zack Becker

Had informed my waitress I was celiac and need everything gluten free. Ordered the BLT taco asking to make it gluten free, waitress didn’t inform me that it can’t be made gluten free. The taco came out and I was unaware it still had beer battered bacon on it. I took a bite and realized it wasn’t safe. I’m now dealing with the consequences of eating gluten as someone with Celiac. In addition, my family member had ordered something and requested no sauce. That request also wasn’t met, it came out with sauce.

Catharina Elizabeth

Hectic vibes, vegan food. Just the way I like it. They have gluten free options, just confirm with someone from the very lovely staff that you have an allergy and they will take good care of you. Thanks so much, we loved it.

Lisa Baker

This place was amazing! The owner took our orders. He was very knowledgeable about what was needed for a person with Celiac Disease. We ordered four different tacos, so I could taste a variety. It was so good, I'm going back for lunch today!!!

Kenzie Popken

Good food and service. Tacos served family style at the table. Order by the taco, which is $3-4 per taco. It is celiac/gluten free friendly if order with corn tortillas and do nothing fried. The pictures are the tacos we ordered that were gluten free. Do not have separate fryers for gluten free people. We just didn't order chips due to the fryer. Overall, good flavorful food for decent price.

Eli Conway

The only time I went to TikiTaco on 39th Street was on July 16, 2022. The vibe at the place is meant to be a chill and laid back Mexican street food joint dishing out the California take on Mexican food, also known as Mexicali-style food. With an upbeat atmosphere, TikiTaco unites their customers together with quality food at its neighborhood taco joint. The storefront at TikiTaco features a walk- up window for takeout orders or when customers want to sit on the patio outside. The concept for the menu at TikiTaco is quite unique with options for tacos, burritos, bowls, desserts, and other Mexican dishes along with alcoholic beverages served blended or or thin. Some of the menu items at TikiTaco are also inspired by Polynesian cultures of food too. In case customers want to follow dietary or health-related plans, TikiTaco features vegetarian and gluten free menu items. The thing I ordered at TikiTaco was the Thai Chili Pork burrito and I had it with a drink of Horchata. My food at TikiTaco tasted really good, and I would visit again for more of their interesting dishes features on their menu.

Sara Lorentz

Met friends here for a weekend lunch. We had a bigger group, did not call ahead and they were still able to get us seated on the heated patio. The group ordered a margarita tower which served more than 10 small glasses. Only downfall was they didn't ask if we wanted the glasses salted, so no salt on glasses for those that prefer it. It was still a cool offering and our group really enjoyed it (I can't speak to the flavor, I didn't have one). The waiter was patient as we had drinks and waited to order. Then when we were ready he was prepared. I currently have dietary restrictions of gluten and dairy free. It can be frustrating eating out randomly and accommodating this. It was not here. I had chosen carnitas tacos, advised of my restrictions, the waiter immediately offered alterations to make it work. He also recommended I could get a soft corn tortilla if I'd like which was awesome. The flavoring was very good and I enjoyed the selection even with my restrictions. Hubby ordered the chicken nachos and he enjoyed them. Overall the food and experience were good. I know this is tex-mex so it's not exactly comparable to my fave Mexican restaurants... The food was good, not great. The service was great. The patio vibe was excellent. Would definitely like to enjoy a happy hour on the patio here in good weather.

Kevin Brown

Yum. Quick off and on. Great food. Also. You can definitely have gluten free here choosing corn tacos. Clearly marked. Very smart having three restaurants in one spot

Alixer HaZe

I loved the food. The food was really good. I have Celiac Disease which makes it where I'm allergic to gluten, and they were super understanding and had great options for me. I had the chicken wings and they were amazing! They did take a little bit to serve but they were packed. If you aren't a fan of the loud indoors, if they have open seating outdoors, do recommend. I did love the food and I hope to sometime go again.

Michael Donovan

We came because of the St. Louis Pizza Passport, but we will return for the unique flavor and quality. The special included a butter chicken pizza on naan crust. Personal size only but plenty to split as an appetizer. The masala fries came separately, but hot and fresh. A generous portion also boldly flavored. While a franchise, it is the only one in Missouri. They have two concepts, Pizza Twist and Taco Twist. Both feature Indian flavors on familiar pizza and taco styles, with lots of customization in sizes, vegetarian, gluten-free, vegan, and halal options. Located in the Central West End. We will look forward to returning.

Joan Mc

Ashley Tribble

Johnnie Muller

Kristopher Stephens

Very good food. Claim gluten free but be careful. A little pricey

Jamie Napier

First time at brookside barrio. Our server Riley was awesome! She was knowledgeable about gluten intolerance (which is rare). She made sure to let the kitchen know as well. The atmosphere was also great. We sat on the patio and there were fans so it wasn’t unpleasant. Food was really good. We will definitely be back and we hope to get Riley again:)

Amanda

We love love eating here! Even if you have those picky eaters bring them they have chicken strips that are so good too! My daughter is Allergic to gluten and can have there Tacos and refried Beans! My picky husband that doses like anything weird eats a Edwards burrito it’s an entire plate burrito with steak in it covered in their white delicious Cheese Dip! Come Hungry Leave so so Full! I had in the photo Biria tacos and rice

Aleah Hayes

The bartender was very kind, helpful, and attentive. She was really working hard to make sure everyone got what they needed! They have gluten free options available for people with celiac.

Randy Scheller

Always love Taco Bell... It's just about the only thing I can eat with my gluten-free diet.... Thank you Taco Bell for being there for me..... Love the crunchy tacos.... And appreciate your service...

Caitlyn Bernard

The Baja fish tacos, corn flour tortilla of course, were amazing!

Elizabeth Mercer

Rebekah Brower

Becky Pike

Always a good meal! And so many gluten-free options!

Sarah Franson

I'm a little late to the game with this review, but we hired Neon Tacos for our Christmas Party this last December and our experience was great. The owner was very kind, the food was delicious, they were able to accommodate both vegan and gluten free staff members and our staff were still talking about how fun it was for weeks after. 10/10 would hire them again!

Eula Adams

Judy King

Felicity Rost

I asked for a item off the gluten free menu, with the gluten free corn taco shell, and was given a flour one. At first I thought it was just a different recipe, but found out later it was flour. Now my allergic reaction is kicking (which is mild, not deathly). I'm annoyed as I stressed the importance of my allergy and my order specifications. The disregard for people with genuine allergies is concerning

Cat Roe

Great food! The servers were very nice to my friend who was allergic to gluten and wheat and able to find them something to eat.

Johnathan Paladino