Top 16 Gluten-Free Take Away Spots to Enjoy in Springdale

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

MeMe's Café

975 Zion Park Blvd, Springdale, UT 84767, USA
Gluten Free IconCeliac friendly
BrunchBreakfastAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsWaffles / CrepesDinnerOpen LateDeliveryFrenchPet FriendlyBarRestaurant
Enjoy a delightful outdoor vibe with charming decor and fantastic crêpes, making it a must-visit spot in Springdale.

People are saying
View more
Katelyn Taylor
Katelyn Taylor
Wasn’t super impressed. Came for breakfast, my boyfriend and I both got the breakfast crepe, mine was gluten free. The crepes themselves, both regular and gf, weren’t super flavorful, and the ingredients inside didn’t integrate to create anything special. Hollandaise was a good move, but they just provided a random, undressed side of mixed greens on the side of the plate which mixed with the holly, and besides the crepe, that was it. Service was sweet, place was busy, and food came out fast. Couldn’t seem to find wifi which may have been on us, but worth mentioning. All in all, we weren’t super impressed, but didn’t necessarily have the worst time.

Menu
View menu
Gluten-free options are marked

Bit & Spur Restaurant & Saloon

1212 Zion – Mount Carmel Hwy, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyMexicanSeafoodItalianBarRestaurant
Delightful atmosphere with unique dishes and tasty mocktails make this a must-visit spot; just be ready for possible lines!

People are saying
View more
Audrey Karford
Audrey Karford
This is an awesome place! The food and service were wonderful. Celiac friendly 😊

Menu
View menu
Gluten-free options are marked

Thai Sapa

198 Zion – Mount Carmel Hwy, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
AsianDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDeliveryRestaurant
This spot combines Thai and Vietnamese flavors with fresh, vibrant dishes that hikers rave about—definitely a must-visit!

People are saying
View more
Chase
Chase
Amazing food! We have to order gluten free (celiac), and they have tons of items and we had no issues. They are a mix of Thai and Vietnamese cuisine, we ordered Bun and a few appetizers and it was delicious. If you are gluten free this is a great place to go in Springdale.

Menu
View menu
Gluten-free options are marked

Cafe Soleil

205 Zion – Mount Carmel Hwy, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerCafeDeliveryTake AwayOutdoor SeatingRestaurant
Just a short stroll from the Zion entrance, this chill spot offers unique ambiance, great coffee, and lovely natural candles in stylish pots.

People are saying
View more
Juliana Bottini
Juliana Bottini
Absolutely horrible! My husband and I went here for lunch. We are gluten free and vegetarian. We ordered GLUTEN FREE avocado toast and the vegetarian quiche….he gave me the GLUTEN BREAD & my husband the meat quiche. All we were given was an I’m sorry. That’s absolutely not OKAY! DO NOT GO. NOT GOOD FOR GLUTEN FREE OR VEGETARIANS/VEGAN.

Menu
View menu

Zion Pizza & Noodle Co

868 Zion – Mount Carmel Hwy, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot featuring great vibes and a fantastic menu, perfect for pizza lovers and groups seeking a memorable dining experience.

People are saying
View more
Paul Hoi
Paul Hoi
So good! The cheddar cheese they put on all their pizza was ridiculous. The angel fire sticks were incredible too. Great gluten free pizzas for my friend. Thank you Cara for the great service for this equally great meal.

Menu
View menu

Camp Outpost

709 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
Located near a national park, it offers quick service, great outdoor seating, and tasty dishes perfect for post-hike relaxation.

People are saying
View more
Justin G.
Justin G.
Had the half chicken dinner and it was an absolute knock-out. Perfectly roasted and that chimichurri, radish and roasted potato medley on the bottom was superb. Can’t expect much more from a place just outside of a national park. It’s hard to find good healthy food a lot of times and this absolutely hit the mark. My wife is celiac and had no issues ordering with the gluten free bun option! Highly recommend.

Menu
View menu
Gluten-free options are marked

Deep Creek Coffee Company

932 Zion Park Blvd, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Charming and cozy spot boasting creative drinks, a comfy vibe, plus a great mix of indoor and outdoor seating for a perfect hangout.

People are saying
View more
Eliza Priluzki
Eliza Priluzki
Small, cozy, and delicious cafe. Everything we ordered was great. They have gluten-free options, tasty baked goods, and a lot of cold and hot drinks. A great start to the day.

Menu
View menu

Porter's

897 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
A unique spot with a cozy vibe, known for delightful baked goods that surprise even the toughest critics!

People are saying
View more
Laurita Jankauskaitė
Laurita Jankauskaitė
When you walk in, the sweetest hostess great you and takes you to your table. The place looks and feels hip. Music, local art on the walls that you can buy and other interior details are colorful and sets the tone right. We had breakfast there two days in the row. First day out server Cecilia was a gem. Sweet, helpful and kind, personable. Second day the server we had didn’t introduce herself. She didn’t bring waters, was rushing us and felt like she doesn’t want to be there. Which is ok, but ma’am, that is not our problem 😅 Definitely felt like we are troubling her just by being there. Didn’t pay attention, didn’t check in on us at all. We needed try catching her, since it felt she’s ignoring us. Mind you, the restaurant wasn’t too busy, plenty of tables were open. I am celiac, and I did let her know. When the food was served, half of the portion was - glutenous potatoes. Staff (servers and kitchen) seems very unknowable of their own menu and ingredients, which is odd giving the fact Zion national park is very popular and I doubt I am the first one with celiac’s that came to eat here. If you are celiac’s, or have any allergies, or intolerances, definitely need to ask about every single item, and how you want it prepared, since preparation is not mentioned on the menu and staff either can’t put 2+2 together, or just genuinely don’t care about your health. The wheels are not spinning there, if you know what I mean. The server from the second day didn’t feel an interest of making it right for us. At the end of the experience I heard her talk about us in laughing off manner, which is just sad. If you do not have capacity to be a server- please don’t be one. It’s not only “I bring you food- you give me money, and don’t forget the tip”, it’s so much more. I understand my dietary restrictions can be difficult (it really isn’t though), but believe me I’m not loving it either. That being said, I was still able to find food to eat, however did have bad stomach cramps, nausea and indigestion for the next few days, assuming there is a high possibility of cross contamination and lack of professionalism. However, they are open to substitutions and they have GF bread. Just be very clear of your conditions, since it feels they are overlooking things. The food that I could consume- an omelette, was tasty. They have dairy free milk too! Overall: Ambience and hostess-great! Food quality, taste and presentation- great! Food selection and options for dietary restrictions- manageable, but not great; Service- depending on the server. 2/5 Most likely not coming back on our next visit to Springdale.

Menu
View menu

Whiptail Grill

445 Zion Park Blvd, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
This spot near the park offers generous portions, delicious drinks, and a menu that caters to diverse preferences, ensuring a tasty experience!

People are saying
View more
Jeff Lin
Jeff Lin
Very friendly staff. A handful of gluten free options including the steak. They use a shared fryer so gluten cross contamination is a problem.

Menu
View menu

Anthera

281 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a vibrant ambiance and live music, this spot offers excellent takeout and memorable meals in a stunning location.

People are saying
View more
Angela Wade
Angela Wade
I’ve eaten at the restaurant and have ordered take out and everything has been excellent! The salmon tacos and gluten free Cajun Pasta are amazing! The take out is packaged very well and stays surprisingly warm. The portion sizes are very good and filling.

Menu
View menu

King's Landing Bistro

1515 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
DinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy top-notch service and stunning views, though the menu might feel a bit limited.

People are saying
View more
Andrew
Andrew
Food was delicious but limited menu, especially for gluten free. Great service and views though.

Menu
View menu

Wild Thyme Cafe at Trees Ranch

2501 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Amazing spot with stunning views, creative cocktails, and an impressive menu full of options for various dietary preferences—definitely a must-visit!

People are saying
View more
Malia Paul
Malia Paul
Amazing location with scenic views, amazing food and drinks. On a whim, we stopped here after hiking Zion. We sat outside and enjoyed the beautiful views of the mountains. We ordered various flavors of margaritas - all were amazing. My husband ordered the pork chop and it was one of the best I've ever had. Thick and flavorful. I'm gluten free and had the salmon with coconut rice. Delicious! My son and daughter in law had the wild thyme pasta with chicken and shrimp. We had a great time and highly recommend it to anyone who will be in the Zion area.

Menu
View menu

Hangry Goat

358 Zion Park Blvd, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
After a long hike, this spot offers amazing views, great vibes, and music, making it a perfect pit stop for relaxation.

People are saying
View more
Taylor Mould
Taylor Mould
Very well trained staff for celiac!! The Gluten free is great! Definitely recommend

Menu
View menu

Jack's Sports Grill

1149c Zion Park Blvd, Springdale, UT 84767, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
A lively pub vibe with tons of TVs for sports lovers, offering a quality selection and unique twists like sweet potato fries.

People are saying
View more
Vanessa Théry
Vanessa Théry
Une ambiance de pub très sympathique !!! Il y a des télévisions tout partout pour les amateurs de sport. Ils servent de bonnes bières Serveurs extrêmement sympathiques Les burgers sont délicieux mais un peu trop copieux pour moi :-) Beaucoup de choix et les produits sont de très bonnes qualités !! Beaucoup de salade dans les burgers, un vrai régal ! Possibilité d'avoir du pain sans gluten On peut aussi avoir des frites de patate douce

Menu
View menu

Canyon Coffee

358 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
That Guy
That Guy
Great little coffee spot. Had the Con Panna and gluten free blueberry muffin and both were great. Def recommend!

Menu
View menu

FeelLove Coffee Zion

358 Zion Park Blvd, Springdale, UT 84767, USA
Gluten-free options
Vegan OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegetarian Options
An absolute gem for matcha latte lovers, boasting spectacular mountain views and a unique, laid-back ambience for chill-out sessions.

People are saying
View more
Eric Ordonez
Eric Ordonez

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining