Top 50 Gluten-Free Spots Across Southampton

Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

Amanda Amelia77

Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

Julie Mills

Excellent gluten free range

Nigel Jones

'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

Mark Wheadon

It's in a great location, and my duck curry was superb. Coffee was good too. Photo is of my wife's gluten free cheese burger, which was the best she's had in quite some time.

Archie Robertson

Staff were very friendly, service was very quick. But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference. The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....

zoe dixon

The very handsome Alan was very attentive and helpful with my gluten free requirements, unfortunately no waffles but he did make me some lovely gf pancakes instead. My besty had a pistachio waffle which was delicious, beautiful interior with comfy seats, will definately visit again soon 😋

Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

Paul MacDonald

Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!

Azriel

Good gluten free & dairy options.

JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

Karen Bradshaw

The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

Nicola Valentine

Gluten free available at all times from separate frier and always made fresh! Even a GF battered sausage!

Sophie Hayward

Being both vegetarian and gluten free it's not easy finding a decent burger but I would recommend The Rockstone, especially if you are vegetarian or have dietary restrictions. There were plenty of burger options and staff were very helpful with making this gluten free. I got the veggie patty - which wasn't fake meat, it was actually made of vegetables and really delicious. Service was a bit slow, however I think this was just because we were a large group. So trying to cook 11 different burgers at once can't be easy! Staff were friendly and all of our orders were completely right. I Would recommend and would go again.

David Duran

Used for the first time... Chosen as they cater for gluten free. Food was fine but problem with the order, chicken was forgotten in one of the dishes which was disappointing. To their credit was offered refund but opted for a discount for next time. Friendly staff and helpful, just need to focus a little more on the food element.

John McDowell

Great food, friendly staff and reasonably priced too. Lots of gluten free options, all clearly labelled.

Michael McFarlane

First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too ☺️

Paul Cooper

Enjoyed a wonderful pizza from here last week finished with a sticky toffee pudding which was delicious! Also ordered a gluten free pizza too which was excellent. Going back tonight for more 😋

Cathy Hall

I have a gluten intolerance and they looked after me well to make sure the food I had was suitable. There are alot of things on the menu that are gluten free .

Grace Drodge

Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

Trixie Burnard

Amazing gluten free options! The staff and kitchen are very knowledgable about cross contamination and have procedures in place for this! ❤️

Preeti Joy

We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.

peter Dimaiolo

fantastic service/ food, and plenty of delicious Gluten Free options across the entire menu

Katarzyna Gaca

Fantastic food. I'm coeliac and gluten free options were amazing. I felt safe to eat here!

Jon Brannan

The waitress was very friendly and the music wasn't too loud so talking to my guest was easy as I require hearing assistance. The pizzas were awesome and a special mention about the gluten free base which was out of this world. Will definitely be visiting again. Thank you so much for a truly wonderful eating experience 💗

Tim Spencer

Such a wonderful gem of a restaurant we found today. Recommend to us and so convenient for the theatre. Genuinely really tasty food and fantastic service. Nothing was too much trouble. My Mum is coeliac and has also recently had some other dietary requirements but the staff were so helpful and could adapt anything as it's all made fresh. Offering GF break and also pasta. Will definitely go again. Highly recommend it

David Lindsay

Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.

Kate Jordan

All the flavours are delicious, perfect on a cold morning. The gluten-free Christmas pie was perfection

Jean MILLER

I have to have gluten free we travel from Netley to get fish and chips as my daughter is just around the corner. Always lovely fish and chips and no reaction from eating them.

Lindsay H

Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

Trudi Green

Really lovely food, service is top tate and the gluten free range is brilliant, not something I see often having coeliac, prices are a tad high, it was a good night but an expensive night.

Darren B

Amazing find in the heart of Southampton. Absolutely delicious food and fantastic for vegan and gluten free with very clear labelling and knowledgeable staff. Would deffo come back if in the area. Only negative was some things were very spicy and not labelled as such (mushroom rice, and some of the nibbles).

Francis Lobo

amazing gluten free stuff, fast service

Aoife Stroud

Had an amazing meal with my husband, food was delicious and loads of gluten free options available! Was absolutely amazing!

Kelly Healey

Fantastic afternoon tea. We celebrated our anniversary. I have Coeliac and we are both fussy, we let the restaraunt know ahead of our visit. All our needs were met exceptionally well. The food was delicious, the service was amazing, and we were surprised at the end with a 'special touch'. Thankyou for making our Anniversary very special.

Roger Maidment

Great food and gluten free

Keira Simpson

Great food that caters for both gluten free and dairy free, really tasty food and great atmosphere

daniel roberts

We had a 50th birthday party here, The management was very helpful with all are requests. We have been here before and it was great no problems with are meal where happy to come again, but on 10/1/2025 this occasion we were gluten and would suggest if you are coeliac or are gluten intolerance best avoided at busy times.

Sonia Defty

Had a very tasty and reasonably priced Vegan cooked breakfast. My friend who is a Coeliac also enjoyed her gluten free bacon sandwich. Always a good strong cup of tea served. Staff are so friendly and food always good Revised at the weekend, rate everything now 5 stars, what a great place. Kate congratulations to you on your food, service of your staff brilliant and atmosphere, furniture, surroundings - great!

Polly Niemiec

Friendly helpful staff .ice cream gluten free xx

Nichola Mcinerny

Not bad gluten free toasty sandwich, nice spot for a pit stop

Anna Macdonald

What a fab diner. Open Mon to Fri to serve the trading estate business'. We parked on Ibbotson road and walked into the trading estate. Great menu selection, including options for vegan / vegetarian / gluten free. Our son loved the brownie milkshake! We came for cooked breakfast. Good value. Fab area for youngsters to play.

mike griffin

Coeliac catered for here Good food and good service

cieran Harris

Amazing food at this place! Had the delight of being served by Leah, she went above and beyond with my gluten allergy. She got all fresh food and clean utensils and was very knowledgeable on allergens and food in general. Her service was perfect, she was so polite and humorous. The choice here for gluten free is AMAZING!! You can basically have everything. Only negative I can state is they were extremely busy and all staff were working very hard, they seemed understaffed and stressed as they were non stop serving.

Sam Monk

Great food and excellent service! Erin was incredibly attentive about my gluten intolerance too. Will definitely be going again!

Gary Lanham

Casa Brasil in Southampton offers an authentic Brazilian dining experience that's not to be missed. The restaurant's rodizio-style service is the main attraction, with skilled Gauchos carving a variety of succulent meats directly at your table. From chorizo sausage to beef cuts and the popular cinnamon-dusted grilled pineapple, the selection is impressive. Complementing the meats is an extensive buffet of hot and cold Brazilian dishes, ensuring a well-rounded meal. The all-you-can-eat format provides excellent value for money. The restaurant's exceptional service, led by the charismatic manager Paulo, receives consistent praise. Staff are attentive and friendly, always ready with recommendations. Casa Brasil caters well to different dietary needs, including gluten-free options, and offers great deals for children. With its high-quality food, energetic ambiance, and outstanding service, Casa Brasil Southampton delivers more than just a meal – it's a culinary adventure that will have you planning your next visit before you've even finished your caipirinhas.

Jane L

Good fish n chips including gluten free options. Very big portions!

Tammy Storrow

Having walked by this place quite a few times, always thought it was a takeaway but decided to visit. The food was pretty good. Really liked the chicken wings and the menu is marked up with allergens with was great for my Gluten Free requirements. I'd go back just for the wings. The service was a little lacking. The staff were running around but there just wasn't enough of them. It took a while to order drinks, and the Corona was obviously end of the barrel.

Nick Holmes

5 stars just doesn't do this place justice!! Service incredible, food was amazing (compliments to Alice, the ribs and pork belly were phenomenal) and plenty of options to choose from for gluten allergies. This was our 2nd visit and been impressed both times, did somebody say brunch?? Thank you guys, see you soon.