Top 50 Gluten-Free Spots Across Ames

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Hickory Park

1404 S Duff Ave, Ames, IA 50010, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayBeerDessertsFries
Experience exceptional care with a dedicated menu and attentive staff that ensure a safe and enjoyable outing for all dietary needs.

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Emily Wright
Emily Wright
My experience was great especially as someone that has celiacs and gets sick easily with cross contamination. They have a designated gluten free menu with so many options which I feel like is so hard to come by. Their staff was also on top of it. They make sure that they mark it as an allergy when putting through the order and then shortly after I ordered a manager came to our table to make sure that she had correct everything that I specifically ordered to ensure that they were extra careful handling my food. And while I never expect restaurants to be able to really accommodate me because it is difficult when they handle so many different gluten products It felt so nice to feel “normal” getting to eat out and feeling safe doing so. I truly can not say enough good things about my experience and the staff and give a huge kudos as I know they are like this with others who may have other sensitivities or allergies. Absolutely will make the two hour drive back to eat here again.

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Dedicated gluten-free menu

Blaze Pizza

2320 Lincoln Way, Ames, IA 50014, USA
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsAllergen FriendlyDinnerDeliveryPet FriendlyOutdoor Seating
Brisk service and delectable options will swiftly head your way at this well-loved joint, despite occasional staff hiccups.

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frances Anderson
frances Anderson
Some of the best gluten free pizza. Also everything is fresh and good. Love the blood orange lemonade.

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Great Harvest Bakery and Café

502 Burnett Ave, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBakeryDeliveryTake AwayBread Items
A cozy hidden gem with freshly baked goods and a welcoming vibe, perfect for enjoying a meal or getting some work done.

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Mindy Mathias
Mindy Mathias
Amazing gluten free sandwiches, bread & the gf Turtle cookie with pecans is beyond amazing!!

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Wasabi Ames

926 S 16th St, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsSushiPet FriendlyOutdoor SeatingKid Friendly
Enjoy a cozy atmosphere with great mocktails and natural lighting, perfect for conversation in any group size.

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D Nice
D Nice
We visited the Ames location for the first time for a birthday and it was delicious! The service was prompt and attentive. Great selection of mocktails. Loved that it is quiet and you can easily carry on a conversation with others--even in a large group. Lots of gluten free options if you need those!

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Lockwood Cafe

4625 Reliable St #3713, Ames, IA 50014, USA
Gluten-free options
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyDelivery
Nestled in an old grain elevator, this chill spot boasts an inviting vibe, delicious crepes, and a refreshing selection of coffee and homemade syrups.

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Ed LeQuire
Ed LeQuire
Amazing atmosphere and even better food. Staff is pretty chill. Great gluten free options. The whole family is happy.

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Noodles and Company

400 S Duff Ave, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantGrab & Go
Great spot for a quick, tasty meal with solid portion sizes and options that cater to various dietary preferences.

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Jennifer Marcus
Jennifer Marcus
This isn't a fancy style reseraunt but for something quick on the go that has non dairy and wheat free options, this is a nice place to stop. I enjoy eating the pad Thai with rice noodles since I don't eat wheat or gluten. Low cost for a good portion size and tastes good.

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Chick-fil-A

230 S Duff Ave, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kate Perman
Kate Perman
I have a very severe allergy to gluten and eat at chick-fil-a often. I went here and requested a gluten free bun as well as them to change gloves, wash hands, etc. I was then given a glutinous bun and no refund. Will never eat at this location again.

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HuHot Mongolian Grill

703 S Duff Ave, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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John Schipper
John Schipper
Our server and both cooks were great and the food was amazing. My son has celiac so dining out is difficult, but huhot is now his favorite restaurant.

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The Mucky Duck Pub

3100 S Duff Ave, Ames, IA 50010, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Chill vibes with classic rock, a dog-friendly patio, and a cool beer selection make this spot a must-visit for a fun time with friends.

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Brandi Johnson
Brandi Johnson
It is a great place to enjoy food really good food. They have gluten-free options for fish and burgers, which is a huge awesome. I hope to see the menu grow. The owner is very involved. A safe place. They did have a good selection of games to play in the corner, but it needs to be restocked. The parking is awful, but trivia is so fun. Trivia Tom is the best, and Cam is your go-to for anything. Melissa knows how to pour a proper Guinness. I love how involved the owner is within the community. You'll see him mowing grass, fixing things, and still will stop to have a good chat. Best of all, dog friendly outside area.

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Mel's Sweet Occasions

300 Main St, Ames, IA 50010, USA
Gluten-free options
BakeryDelivery
Creative and themed cakes that leave everyone wanting more, with a convenient location and a reputation for incredible custom treats.

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Nicholas Greiner
Nicholas Greiner
Ordered two cakes from Mel and some Gluten Free bites for my fiancee's birthday party. Perhaps I'm cake ignorant and only used to grocery store cakes, but when I sent Mel the designs, I was just expecting an edible printout for the top. Mel, however, went above and beyond and made the whole cake themed. People loved the cakes (not too sweet, but not unsweet) and were fighting over the gluten free bites. We had her party at Top Golf and every employee was stopping by asking where we got the cakes from.

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Orange Leaf Frozen Yogurt

637 Lincoln Way, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
Delivery

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Charlotte Barker
Charlotte Barker

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Gluten-free options are marked

Dublin Bay Irish Pub & Grill

320 S 16th St, Ames, IA 50010, USA
Gluten-free options
DeliveryDinnerTake AwayVegan OptionsVegetarian OptionsLunchOpen LateOutdoor SeatingKid Friendly
Experience a lively atmosphere with delicious options that everyone loves, making it a must-visit on your travels.

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Clare O'Malley
Clare O'Malley
We live in Minneapolis and needed a gluten-free or gluten-friendly place to eat between Omaha and home. I am so glad we found this place! Delish. I got the nutty walleye and it was awesome. My daughter loved her pesto grilled cheese. And the gluten-free desserts were awesome! The kids raved about this meal. Our server Jalene was attentive as well.

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Red Lobster

1100 Buckeye Ave, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodDeliveryKid FriendlyRestaurant

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Katie Tibbles
Katie Tibbles
Service was slow, we ordered with our drinks and it still took over 30 minutes for our food, it was a Sunday night. We had to ask for refills. I can't have gluten, talked to the waitress about it, so she brought me my salad with croutons on it. Ordered endless shrimp and they were...ok, not much flavor, but the wood fired shrimp were good. Will put my money at the many other options in Ames, but not here.

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Jersey Mike's Subs

537 Lincoln Way, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Offering a delicious and unique sandwich experience with customizable options that cater to various preferences.

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Erik Donner
Erik Donner
Gluten free options, and they were delicious!! Not since planet sub have I had such a good gluten free sub. ❣️

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Provisions Lot F

2400 N Loop Dr, Ames, IA 50010, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsVegetarianDessertsBar
A cozy spot with a relaxed vibe, where the atmosphere shines and the menu caters to those looking for veggie options, though prices might be high.

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Sue Taylor
Sue Taylor
Food was terrific. Gluten free and vegan options available

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Culver’s

525 Gilchrist St, Ames, IA 50010, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
Enjoy a reliably awesome experience with customized orders that are always spot on, fresh food, and great portions that keep everyone happy.

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Jane Burt
Jane Burt
Pretty impressed that Culvers offers Gluten free buns and provides a Celiac safe process for preparing my food. The staff was very helpful in helping me decide and did a great job by being so professional and courteous!

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Wheatsfield Cooperative

413 Northwestern Ave #105, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
Delivery
A first-time visitor found an impressive variety and helpful support, making it an instant favorite for those exploring new options.

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Pamela Stutz
Pamela Stutz
It was my first visit and I went with my friend, who's a member. I have Celiac Disease among other food related issues. I was so happy to see such a variety of the good foods I can eat! Staff was helpful and our checkout person answered any questions I had. You're my new favorite store!

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Cabin Coffee Co.

2721 E 13th St #101, Ames, IA 50010, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Nichole Johnson
Nichole Johnson
The coffe is very good. Lots of menu options including gluten free and dairy alternatives.

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West Street Deli

2810 West St, Ames, IA 50014, USA
Gluten-free options
DeliveryTake AwayRestaurant
Expect a chill vibe but be mindful of occasional cooking mishaps; overall, it's a solid spot to hang out and enjoy some downtime.

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Clayplays96
Clayplays96
Appriciate the fact they are gluten free conscious! 10/10 the flaw was their griddle must have been way too hot as my mom got a burnt sandwich :( and didn't get to have dinner that night. And my sandwich had no tomato which I asked for (mistakes happen) Maybe next time!

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Boulder Tap House - Ames

114 S Duff Ave, Ames, IA 50010, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Janie Stevens
Janie Stevens
Service was great. Room was freezing, I even had a sweatshirt on. Food was mediocre. I ordered street corn bowl with chicken. I was expecting more corn and black beans, I got a few pieces of corn and a few beans with a lot of rice. Chicken was dry. There was no pico de gallo on it and I did not see any cotija cheese. Needed more sauce as whole dish was kind of dry. My sister's fries were too dark. My husband is gluten free so few choices for him. He asked for their homemade potato chips and we had to pay 9.99 for a bowl of chips, as he had to order the truffle potato chips and leave all the seasoning off. Won't go back.

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Wasabi Ames Somerset

2707 Kent Ave, Ames, IA 50010, USA
Gluten-free options
LunchDinnerSushiDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Vibrant atmosphere and diverse menu make this spot a must-visit for a delightful experience that caters to all tastes.

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Sarah Manatt
Sarah Manatt
Fantastic atmosphere, wonderful staff, and tremendously delicious food. If you have not been to wasabi in somerset, you MUST try! The menu has something for everyone, including Gluten Free and vegetarian.

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Mullets Ames

4518 Mortensen Rd suite 101, Ames, IA 50014, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDinner
A vibrant new hotspot perfect for brunch lovers, offering a diverse menu and a welcoming atmosphere—definitely worth checking out!

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Craig Welter
Craig Welter
Mullets is a great addition to the breakfast/brunch scene in Ames. Wide-ranging menu and generous portions. Our group really enjoyed our food, and our server was excellent. My wife is gluten free, and they were able to accommodate her with gluten-friendly French toast which is less common than you might think in Ames. Hopefully people will be willing to give this location some grace with any early staffing/service issues they’ve experienced as it becomes more established because it has great potential!

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Pizza Ranch

1404 Boston Ave, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
Perfect pit stop on your journey with a convenient location and great delivery deals worth checking out!

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Cory Zorn
Cory Zorn
Gluten-free pizza is very expensive I order gluten-free pizza because I have to not because I want to and then when you tack on a large delivery fee because of that one pizza and a salad over $50 because it's gluten-free not fair I have to have it delivered because I can't drive

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Five Guys

535 S Duff Ave #101, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyRestaurantPet Friendly
This spot shines with enthusiastic service and consistently perfect offerings, making it a top pick for a great outing.

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Kate Perman
Kate Perman
the workers here always brighten my day with their enthusiastic and kind attitudes. amazing food and does a phenomenal job with my gluten allergy. would give them a million stars if i could.

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The Great Plains Sauce & Dough Co.

129 Main St #101, Ames, IA 50010, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
The unique crust options and nostalgic vibe make this spot a fun throwback, despite the need for a good clean-up.

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Denise From DC
Denise From DC
Absolutely love the pizza at this place. Hubby grew up eating this stuff and I envy him. We used to always get the wheat thick crust which is great. They have honey to spread in the crust--think of it as pre-dessert. This last time we got the white flour thin crust. Delicious! They have all combinations of crusts (Denver!) and I think they even have a gluten-free, but check yourselves. All the tables, chairs, and booths are grimy and the entire place could use a power wash and renovation. It wouldn't be the same as in the 1970's though. 😁

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Hy-Vee Grocery Store

3800 Lincoln Way, Ames, IA 50014, USA
Gluten-free options
BakeryDeliveryGrocery Store

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Olivia Perovic
Olivia Perovic
I'm vegan, gluten-free, and soy-free for medical reasons, and I was SO happy to see a great selection here! It's all in one spot too, so it was super easy to get everything I needed!

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Domino's Pizza

122 Hayward Ave, Ames, IA 50014, USA
Gluten-free options
PizzaDeliveryTake Away

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Kenzie K
Kenzie K
The app is amazing. Domino's has spectacular gluten free crust, although cross contamination does occur. Be aware if you are sensitive to that.

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Blue Fish Hawaii Poke Bowl

127 Welch Ave, Ames, IA 50014, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant

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Themos Pavlis
Themos Pavlis
I tried it for the first time and I loved it! Very fresh ingredients and I appreciate that they offer gluten free options!!

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Potter's Shoppe & Eatery

330 5th St, Ames, IA 50010, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Patty Yoder
Patty Yoder
An interesting variety of food and drinks, and they even had gluten-free bread! Cute shop and great service!

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Cafe Milo

4800 Mortensen Rd, Ames, IA 50014, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayKid Friendly
A calm and cozy spot perfect for studying or writing, offering a peaceful vibe that keeps creativity flowing.

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Corie
Corie
Love coming here for place to do my Bible study or writing. I highly recommend the hearty burrito (I get it as a bowl with vegan cheese and I'm Dairy free and Gluten free). It is quite filling and has a lot of protein! The atmosphere is so calming here. 😌 I love it.

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El Azteca

2120 Isaac Newton Dr, Ames, IA 50010, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayKid FriendlyRestaurantPet Friendly

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Jeremy Darling
Jeremy Darling
Favorite Mexican when we are in Ames. Gluten safe and you can get drinks to go!

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Jethro's BBQ Ames

1301 Buckeye Ave, Ames, IA 50010, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

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austin woodin
austin woodin
Great place for the entire family, we easily found something for everyone in the family to eat and they all loved it. Not always easy for a family of 6 and two gluten free.

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Garbanzo Mediterranean Fresh

414 S Duff Ave #103, Ames, IA 50010, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Ashley Shoemaker
Ashley Shoemaker
Amazing staff/ownership. Super helpful with our vegan and gluten free orders! The food was SO good. We will definitely be back!

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Morning Bell Coffee Roasters

111 Main St #101, Ames, IA 50010, USA
Gluten-free options
CafeDeliveryTake AwayPet FriendlyOutdoor Seating
Discover a modern, plant-filled hangout with cozy vibes, a rotating selection of rich vegan treats, and no extra charge for dairy milk!

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Brieana F
Brieana F
Stopped by yesterday because I heard they might have vegan pastries & I was pleasantly surprised by the whole experience! I got a London Fog Latte with oat milk and my sister got an oat milk latte and there was no upcharge for dairy milk! The vibe is very modern and chill inside too (love the plants!) For snacks: I got the gluten free and vegan chocolate tahini sandwich cookie which was great -VERY rich. The baklava was also really good and they had another gluten free cookie option as well. (I assume it rotates). Gluten-free vegan snacks were from Little Bohemia. They had non-vegan donuts as well.

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Papa Murphy's | Take 'N' Bake Pizza

123 Lincoln Way, Ames, IA 50010, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian

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Danielle Behrens
Danielle Behrens
We love this location and Papa Murphy's in general! :) We love that both my husband and I can eat, as I eat Gluten Free!

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The Cafe

2616 Northridge Pkwy, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDesserts

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Paige Field Rousseau
Paige Field Rousseau
Best gluten free in Ames!!!! So workable with diet restrictions and make sure you are accommodated!

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Pizza Pit

207 Welch Ave Suite 201, Ames, IA 50014, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Jacob Zirkelbach
Jacob Zirkelbach
I like going here for the pizza and chicken. Has gluten free options, which is great when I wanna go out to eat with some of my friends.

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Le's Restaurant

113 Colorado Ave, Ames, IA 50014, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Casie Ostermann
Casie Ostermann
They did a great job accommodating my gluten sensitivity and pregnancy cravings. Food came very fast and hot. The server worked hard and was kind. Food was very good.

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Memorial Union Market and Cafe

2221 Lincoln Way, Ames, IA 50011, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayKid FriendlyRestaurantGrocery Store

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John Lockard
John Lockard
Good diversity of options with allergens well marked. Some options, like salmon, could have been made gluten free to provide more gluten free options. Sadly, they were not.

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