Top 42 Gluten-Free Spots to Explore in Cape Girardeau

Chris

The food was good, and we especially liked the gluten free pizza and thin crust. The salad was just alright - it wasn't quite chopped and just had piles of toppings on it. Not a big deal but it felt a little like eating a bunch of pizza toppings in a bowl. Overall, we would go back. The atmosphere was good and staff were friendly.

Mara Murphy

i love ziggi's! they have an extensive drinks menu, so there's something for everyone. my entire family goes once or twice per week. the baristas at the drive-thru are always so kind. they go out of their way to smile, ask how your day is, ask about your work, etc... if i'm having a bad morning it brightens my day because they are always so friendly! they are also one of the few places in cape that have good gluten-free food (multiple sweet breads + a breakfast sandwich). i'm severe celiac and have never had any reaction, so i'm guessing they're pretty good on cross-contamination and keep their working area clean in general. they also put cute stickers on your cups :) 10/10 would recommend

Brian Arnold

Great gluten-free pizza!

Lavada Jackson

Very good comfort food!! I have to eat gluten free so the beef was my only option on the main course. There are more gf options for small plates. My fiancé had the gumbo and loved it! It's a beautiful place with a great view of the river and bridge.

jennifer becker

The only place with tons of gluten free choices that also are delicious!

Samuel Duer

I have a wheat allergy when I got her I thought I couldn’t here but then once I frowned they did have gluten free buns I was surprised the people were kind awesome and I would come back again.

Brian Racer

Food was amazing, I wasnt pleased to hear that none of the sides I wanted could be done gluten free, but it's what it is. Tried just getting a rootbear float instead but that was a $4 upgrade, well I don't see why I need to buy the whole tub of icecream but need less to say that was declined. Only other issue was you tryied to add the tip percentage after tax which at a minimum incredibly immoral. Otherwise a really tasty restaurant.

David Fleming

Great gluten free options

Kathryn Cope

S W

We purposely stopped in this city because the food here was so great last year. Now they say all their seasonings have gluten in them. Makes no sense! Very disappointing!

Harriet Chung

Sierra Shields

They had a decent amount of gluten free options and the food was really good. Went with a group of 6 and they got the food out pretty fast.

kay

Everything we got was delicious. They have great gluten free bread too.

Jessica Horn

I absolutely love the fact that they have a gluten-free option. I have celiac disease really bad so it's really hard to find somewhere to go and actually taste good I definitely recommend the gluten-free burger if you have stomach problems

Nick Behnken

Waitress was awesome. Took care of my celiac disease concerns np. Great price too!

Melissa McCord

We go to Jackson and Cape Girardeau, MO for gluten free pizza. We actually prefer Jackson. They load their pizzas up.

Jane Staub

Leah Harris

We had a good experience at Olive Garden. We were seated quickly and the waitress came by to get our drink orders right away. We ordered the Zuppa Tuscana and salad with no croutons and no breadsticks for a gluten-free endless soup and salad option. They had no problem accommodating this and our server remembered our "no croutons" request when bringing salad refills. If you're gluten-senstive, they also have a gluten-free pasta option that can be substituted for many of their pasta dishes. The next time we're in the mood for our favorite Zuppa, we'll certainly be back.

Mara Murphy

this hardee's never fails me! the team members are always friendly and work efficiently, my order never takes longer than ten minutes to be ready. as another review mentioned, the customer service is always top-notch despite a multitude of karens in the drive-thru. i frequent this location and have a "weird" order as i'm gluten free. they have never accidentally put a bun (as many other restaurants do) and i never suffer cross-contamination symptoms. the food is always hot and the meat quality is good. thank you!

James hampton

Love the Gluten-Free sandwich!!

Leah Harris

We've been coming to this store specifically for the bakery items from Mandy's Gluten-free Bakery for a couple years now. Since Mandy quit setting up a table at the downtown farmer's market, this is the most reliable place to find her GF treats! If you're gluten-sensitive and it's been years since you've have an oatmeal cream pie, a fudge round, poptart, Cinnamon roll, or doughnut, check out the baker's rack and cooler at the back of this store. The mini doughnuts are my favorite! There are other gluten-free items here to check out, but Mandy's is what always brings us in the door!

Shera Higbee

Great little healthy cafe. Super friendly staff. Gluten free paninis and wraps. Tasty quinoa salad as a side. Pet friendly.

Courtney M

Wonderful spot! Love the decor and ambiance. Wait staff was good. The options were good. Enough, but not too much it's overwhelming. The food was fantastic! Quite surprised by the quality. If needing gluten free options, you are in luck. The stuffed mushrooms are gluten free! And the best I've ever had. They were also quite generous with cheese on the food. The most I've seen anywhere. I preferred the jazz music that played, but if the music choice was the worst, that's a good sign. They also turned on a golf tournament as we were leaving. This place has a lot to offer. And priced correctly. Not overpriced, but I wouldn't call it cheap. You pay for what you get here. This is a place to come to when you visit.

Rebecca Palen

Chan's has always been a family favorite. They have plenty of gluten free options and the orange chicken is so flavorful. Love the atmosphere!

Laura Lincoln

I love the real food options that are offered here. They also use sour dough bread, which people with gluten intolerance can eat. Wonderful!

Susan Yager

Amazing pizza, I am gluten free and the cauliflower crust spinach artichoke pizza was amazing. River Ridge chardonnay was very good. Husband had Hawaiian pizza he lived it with Elmer IPA. Which he loved. Great service. Thank you

Kris Holt

Good gluten free option!

C Pope

This is a newer place that, as its name suggests, offers Southern based dishes. Google Maps identifies it as a bar and grill that's not what this place feels like. The inside decor is clean and fresh with large Buffet booths and 4-top tables. Floor-to-ceiling glass surrounds two of the outside walls making it feel very open. Everyone in our party was sensitive to gluten, and we were happy to see that the menu identified menu items that were either gluten free or could be made gluten-free. It made it much easier and more enjoyable to read the menu and make our selections. We started with the tortilla chip appetizer that came with a medium spicy salsa, guacamole, and white queso. We ran out of chips before we had finished the condiments and our server promptly refilled the bowl for us. I had the pork chop and it was outstanding! My wife had the tacos which she said was "just okay." My daughter had the tuna and loved it. My son-in-law had the meatloaf and thought it was also outstanding. We enjoyed the relaxed atmosphere and the attractive surroundings as we ate our meal. No room for dessert this time! Even though they have some pricier menu items with entrees in the $30 range, we enjoyed our meal for 4 (no drinks) for $85 total including a 20% tip. I look forward to returning and trying some of their other offerings.

Melissa McCord

This little Wal-Mart is the best store for gluten free food! My family and I have Celiac disease and must eat gluten free. Going her is like a kid in a candy store for us. Lots of great product. I love getting my eggs here. I can usually buy a dozen and a half for under a $1.50!!

Brooke Reid

Our favorite restaurant in Cape! The staff is so kind and the food is excellent! They are extremely accommodating to food allergies such as Celiac Disease. Large servings and always good quality ingredients. We’ve gone here for years and will continue to go back!

Lana Sikes

Jennifer went above & beyond with service for me. I got the Fettuccine Alfredo with gluten free noodles substituted, and added roasted tomatoes. She noted that I got the gluten free noodles & asked if I wanted the bread sticks bagged separate, which was incredibly considerate!!! I opted out of the bread sticks completely & was glad I didn't have to waste them. I was delightfully surprised that the noodles were cooked to perfection, as the are a little more difficult to find that "sweet spot". The sauce was thick & creamy and the tomatoes tasted freshly picked! I will definitely be returning to try some more dishes with the gluten free noodles option!

Leah Harris

Recently visited Buddy's Rolled Ice Cream for the first time. I wasn't sure what to expect, having never had rolled ice cream before but it was really interesting to watch them make your order and the finished product was delicious. They did have plenty of gluten-free options. I asked about the gummy bear topping because I know some brands contain gluten. They were able to confirm for me that theirs are gluten free. Overall great experience and I would go again.

Leah Harris

The food here is pho-king delicious! :) We came for lunch during the week and practically had the place to ourselves. Chill atmosphere, good service, great food, huge portions. This pho is going to be lunch and dinner! Our server was helpful in determining gluten free options and double checked with the kitchen for us. I highly recommend! We will certainly be back!

Rose Mary Weibrecht

Waiter was good, the steak was over cooked. Gluten free dessert was amazing!

Amy Lynn Reed

Excellent experience compared to other Steak N Shakes we have been to. I ordered a burger with no bun to be gluten free. Everything was hot and ready, and meticulously packaged with sauces on the sides. I was very impressed with the care she took to pack the order.

James Farrell

Very good food with gluten free option

Andrea English Farrell

I love this place. The food is delicious and fun. I can get a gluten free option. The staff is attentive and super friendly. I feel comfortable in this place.

Lana Sikes

Incredible food & extremely friendly staff! Celiac Friendly / Gluten Free approved! They are willing to customize food & have a wide range of dishes! It was a pleasant surprise that they had State Fair style ribbon fries! The horchata was amazing!!! I will definitely be coming back!

Brenda Gibson

Christine Melvin

Andrea English Farrell

I have to eat gluten free. The staff has been super helpful to make sure I get food that is safe for me to eat. The staff is very attentive. I love the colorful atmosphere and that they have a cozy bar in the back. Their frozen raspberry margaritas are amazing!!

Amanda Long

Food was yummy. Love the Gluten free options. I've missed sushi!