Top 24 Gluten-Free Spots to Explore in Downtown Tulsa

Crystal Mailloux

Love that everything is gluten free!

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

S Lewis

Great tasting food! Love that they have gluten free options!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

J C

Gluten free and vegan options. I enjoyed the gluten free sea salt chocolate chip cookie and the brown butter rice crispies.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Jeff Woford

GREAT!!! Loved everything about the place, glad ChatGPT recommended this place as a top-rated local restaurant. Had the Brazilian Cod Stew and Sweet Carrot Soup to start things off. The bread and butter tasted fantastic with it. For entree we had the Gnocchi and Roasted Cauliflower. Both were truly excellent. For dessert we had Apple Crisp with vegan ice cream. Appreciate all the gluten-free and vegan options.

Hil L

Visiting Tulsa and this is a great casual late night option for anyone looking for an elevated tasting pizza. Had the GF Andolini's Combination pizza which was piled high with fresh toppings on a quality tasting gluten free crust. The service was good and there are options to dine in, dine alfresco, and take out. Cute place but the temperature inside was a little warm and the tables were on the smaller side if ordering more than 1 pizza for dining in. Leftover cold pizza was a good quick breakfast the following morning. Would return again and next time save room for the gelato.

Jackie Young

We walked in around 330 and we were the only customers there. My MIL has celiacs and was advised that her pizza would take longer to make so she should order first...so she did. We ordered shortly after. We got half pepperoni for the kids half evil empire....asked for no oregano on the pepperoni side. We also ordered the artichoke dip. It came out refrigerator cold. MILs pizza came out (under cooked) and this is where we started to think we were being pranked. The server (I think his name was Jack?) came by and said our pizza was in the oven give it 8 minutes. 20 minutes later he came by and thanked us for our patience and said it would be 4 more minutes. Lol . I'm not even kidding 15 to 20 minutes later he came and apologized and gave us a complimentary slice of pepperoni for my hungry kids and said that our pizza was now going in the oven and it would be 8 minutes. Keep in mind my MIL has had her pizza the entire time and is trying to wait for us bc she doesn't want to be rude and eat without us. At 430 we started packing up to leave but alas! Our pizza finally arrived. An hour later. Guess what? It was wildly undercooked, the crust was floppy and the pepperoni side has oregano so my kids wouldn't eat it and ended up crying. Hooray!

laurelyn ashley-diehl

Definitely an excellent option for something delicious and different when downtown! They have some great gluten-free options, like the mango pork, although you have to change the sides. Additionally the rasta pasta is also my favorite, while the jerk chicken is deliciousas well. The sandwiches and soups are really good too! Delicious cocktails and mocktails are also on the menu; I haven't tried their oxtail but I bet it's delicious as well since everything I've tried there over the years has been great. Furthermore the decor and atmosphere are enjoyable with bright paintings by local artists.

Robert Stuberg

Took the wife to dinner here for our anniversary dinner. We ordered a bunch of stuff based on recommendations. To be fair: I come from a place where Sushi is no joke. I've tried some of the best Sushi Chef's and while it was ok here I was not impressed. Usually the contrast of hot and cold is why the wife gets tempura rolls, these were just cold and soggy. The Sashimi was decent, but I don't think the server knew what my allergy meant as he brought me a few items I requested Gluten Free (I'm Celiac) that did not come that way. He was nice, but didn't seem to be overly concerned with my allergy, which is a huge concern and red flag for me. We both were not impressed with the range of dishes. It's decent food, but we won't be back after the sub par experience we had.

lee garner

I really like the food and service here. Great selection of food, willing to mix a few things if you have specific wants, choices on tortillas, beef and chicken grilled just right. Vegetarian dishes also available. Don't know about total vegan or gluten free. Bar service is Great!

John Kennington

Delicious, filling, fresh, wonderful, etc! And they have great gluten free options. Highly recommend!

LaQuisha Jackson

The Gluten Free Triology Moose is DELICIOUS!

K. T. Wilson

Delectable cuisine, innovative interior design with a touch of whimsy as you enter. Ivy hanging from the ceiling and on the walls. Your table will be graced with antique dishes as you order your meal. We dine here frequently and forget to take pictures of the food because we demolish each savory bite! Snapped a pic of the gluten free goat cheese cheesecake which was divine! Do not miss the hummus and flatbread.

Sarah Youree

After a grueling seven-hour drive in the middle of a long road trip, all I wanted was a juicy steak and some nice vegetables -- but the incredible staff at PRHYME gave me so much more! Hannah was working at the bar and was one of the kindest, most professional and skilled bartenders I've ever encountered. There weren't many people left in the restaurant when I arrived shortly after 9:00 p.m., but she made sure I felt very welcome and insisted I take my time with dinner. She whipped up a delicious mocktail and was incredibly accommodating about my request for gluten-free and dairy-free food. Later, as I was finishing up my perfect steak, roasted Brussels sprouts, and fries, she checked with the kitchen to see if they had any locally made dairy-free ice cream for desert -- surprise -- they did! Then, as if things couldn't get more delightful, one of the chefs came out to ask if I'd like some fresh berries to go with the ice cream. Seriously, this was one of my all-time favorite experiences in a restaurant. If you're looking for amazing food and outstanding service, you're going to love PRHYME -- don't miss it! <3 <3 <3

Mendi Kellner

Had an amazing salad and an Irish Ale, my bf had a HUGE platter of brats and kraut that was to die for and a gluten free oatmeal stout from a local gluten free brewery. "NEFF" Astronaut Cookies is delicious and so were the brats! We'll be back for sure!

IR Cool

Best sandwich ever! I was handed a plain sandwich.... 2 slices of gluten free bread with turkey and cheese. The serve yourself selection of fresh lettuce, tomato slices, red onion and pickles made a good sized, juicy sandwich. Condiments are on each table. Coffee is very good here. The bonus: Coffee and a sandwich priced at $4.00!

Hil L

Visiting Tulsa and had an excellent BBQ dinner. There is a gluten free menu available online. The picture is the 2 Meat Combo with Tulsa style ribs, chopped brisket, potato salad, and coleslaw. Unsweetened ice tea available and they were generous with the refills. The coleslaw was an all around favorite. The service was friendly, attentive, and unrushed. The building was a good temperature for anyone that might be looking for a restaurant to escape the heat. A good local spot for casual dining with 2 others locations in the area. Would definitely return again.

Cori Lint

One of the best in Tulsa! Great for coworking/remote working, plentiful vegan and gluten free options, and high quality everything. It’s pricey, but worth it for the beautiful space and food & drink options. Great staff too!

Steven Young

Great place! Very careful with celiac disease when asked. The food is phenomenal the service is great. 5/5

Amelia S

Good Topeca coffee, great gluten free scones!