Top 50 Gluten Free Eats locations in Mt Pleasant

natalie smith

I can’t remember the last time I got to go to a sit down restaurant and eat without having to worry about what would or wouldn’t make me sick, but that changed today. To be able to go somewhere with a fully gluten free menu and finally have more options than just a salad or a burger with a gross, flimsy bun was such a wonderful change of pace. The gluten free options don’t even taste gluten free, and it makes me feel like I can finally eat what I want again! The wait staff was also so kind and the scenery was beautiful. 5 stars around the board.

Ashlyn Crowell

Their turkey club sandwich is to die for!

Sean Doherty

We did have to wait 15 minutes for gluten free biscuits but other than that food amazing, and atmosphere great.

Jupiter Grove

Great restaurant. They say it's Mediterranean and it has a definite Southern flair. They have a great happy hour when small plates are $7. They call them small plates but they are not really it's a generous serving I can recommend the shrimp and polenta as well as the oysters Rockefeller the gluten-free menu is accommodating as well.

Amber Easterling

PF Chang’s is always a good experience!! All GF items are marked on their menu. They cook them with GF sauces in a clean pan.

CJ Calo

Very groovy place and one of the few celiac-friendly places where the GF options don't taste like gently moistened wallboard. Their gluten-free wings and pizzas are great. The interior design of the space is very Yellow Submarine. Relaxed vibe and good service.

Amber Easterling

A great place for dinner or brunch on the weekends, especially if you love grits! They even have a grit flight! All GF options are labeled on the menu. I got the flounder special over the garden style grits and also a side of the butter beans with bacon, which I highly recommend!

Matt Cormack

Rick the owner was awesome, delivered our gluten free cake to us on thanksgiving morning after we didn’t get to the store in time the day before. The cakes are also as awesome as the service, we got the gf chocolate chip cake and it was amazing! I highly recommend this company!

L S

We ordered a gluten free pizza and salad to go. The pizza was excellent - cheesy and well baked. Salad was also very good. We did decide we would probably only do take out here, because on our last visit, dine in, we couldn't get service. The girl at the cash register just said to sit anywhere outside and someone would be right with us. After two more requests, still nobody came out with menus or acknowledged us. Too busy inside with take out pick-ups, taking phone orders and waiting on a couple of inside tables. That was disappointing, because we wanted to sit outside and relax there. Ended up going somewhere else. However, we tried again this time with take out and were happy.

Emiliano Sierra

Awesome place with unique coffee beverages. They have a variety of pancake, french toast, and egg options. If you are vegetarian or are on a gluten-free diet, you can ask for a separate menu, with one side listing what items are gluten-free and the other side of the menu listing the vegetarian options. The restaurant has a nice relaxed atmosphere with excellent service. The food came out quickly and was delicious. My wife's eggs Benedict was overcooked. We let our server know, they remade her eggs quickly with no fuss, and the eggs Benedict came out perfect. Would definitely recommend this establishment for breakfast!!!

esteinbrick

DEDICATED FRYER!!! That should say enough for you to get over there! But, their bang bang shrimp (crispy gluten free tempura battered, fried in a dedicated fryer) was delicious! With a sweet Thai chili and spicy mayo drizzle. The fish tacos (gf battered, fried fish - or can be grilled) with a creamy slaw and corn tortillas served with crispy fry/chips were awesome! I had seen a review talking about lack of flavor - don’t listen to that. Could it use a pinch more salt? Sure. But it was incredibly flavorful, hot and so deliciously crispy, GF fried fish and shrimp! Wonderful experience! I recommend putting in a reservation to sit on the deck to make sure you get a spot outside!

Michele Pridgen

The blackened BBQ salmon was fantastic and my kids actually cleared their plates! I loved that the menu had gluten free options marked. Was hoping to see porpoises outside, but I think it was too hot

Moniqua Lewis

Great for my gluten & dairy free family

esteinbrick

Really good coffee, gluten free bread for egg sandwiches - great quick breakfast spot! The staff were all very friendly and easy to discuss gluten free options with. We ordered the “Farm Egg Sandwich” with sausage and the “Vintage Breakfast Sandwich” - both were delicious! We are both very sensitive celiacs - and had no reaction eating here. We felt confident in their cross contamination measures, but keep in mind they are not a dedicated GF facility. Farm Egg Sandwich - Sausage (scrambled egg, sharp cheddar, smashed sausage, comeback sauce, GF bread) Vintage Breakfast Sandwich (fried egg, crispy prosciutto, muenster cheese, roasted tomato, dijonaise, GF bread)

Joshua Hatter

Recently got diagnosed with celiac and have been trying to find a great place for GF lunches nearby. Their separate menu is so helpful AND delicious, and their service is fantastic. Will eat lunch here often going forward.

Benjamin Stein

I've been a huge fan of Kairos since they opened. It's the model for a quality "fast casual" food experience that hasn't been matched by any other restaurant I've been to in the Charleston area. Great service, clean restaurant throughout, very quality and healthy food/topping options, and best of all at a great price. There's few restaurants you can make it out of these days with a stomach full of healthy(and gluten free) food for under $12.00. Keep it up Kairos!

Maria Andresa Perez

Well-located supermarket, with easy access, restaurant and eating area. There is a lot of variety and I found all the products I was looking for, including rice flour, vitamin capsules, and gluten-free snacks.

Mary Alexander

Food was good- pepperoni and basil on gluten free crust & another pepperoni on regular crust. Pizza is wood fired and has that thin crust, rustic, floury thing going on. The kids tried the hot honey on theirs and loved it! The meat and cheese board was good as well. We went on a weekend and there was competing music between here and the bar across the street, lots of people, lots of kids playing on the playground in the seating area.

Lindsey Lynn

Had many wonderful dinners here!! The staff is always incredibly kind and helpful. They are always very cautious of my gluten allergy and give recommendations as to what I can eat and modifications that can be made. Food is always incredible!! I have never had a bad meal.

Savannah Haugdahl

This was the best dining experience we had in Charleston! I can’t rate it highly enough. We went to the location off of Lockwood, and it was simply amazing. The chef came out and talked to us about his method for making the pastries, and let us sample one of the beautiful French macarons. It was clear how much he cares about the quality of the food! They import a lot of ingredients from France, and grow their own herbs to garnish dishes. The owner actually got us settled for dinner - we had an amazing beef bourginon and a Mediterranean galette. I should say, a GLUTEN-FREE galette - they have extensive gluten-free options! Come get a crepe and enjoy the amazing customer service.

Rachel Michaud

We ordered our wedding cake for our elopement from here! I am allergic to gluten and after my fiancé got a gluten free cake for my birthday from here. It was so delicious we decided to get our wedding cake from here. It turned out beautiful and delicious!

Beth Hausner

Adrian was fabulous! I have food allergies and they were very attentive to my needs. The gluten-free menu is pretty extensive for lunch/dinner, I didn't look at the breakfast/brunch menu. Hushpuppies and okra were perfection. The salmon was delicious, the blackened sea bass was spot on, the country fried steak took up half the plate and was delightful. They graciously subbed grilled chicken for a burger that was moist and flavorful. The pimento cheese was definitely a step above.i think the only complaint was the pork chops needed a steak knife instead of a butter knife to cut.

Calais Nichols

Cute little family-run place with a great selection of kid and grown-up palate friendly treats. Can't wait to go back and try their gluten free cake. If you are en route to IOP, or just hanging out in Mt Pleasant near the target shopping center, make sure you stop by and try them out! Businesses like this are what make Mt Pleasant a great place to live and play.

Bryan Charles

Great food served by great people! I visited early in the morning for a quick bite while I waited for a family member to get out of surgery. I informed the staff that I had a wheat allergy and would need gluten-free bread, and they made sure that the cook was as careful as possible. The staff was phenomenal, incredibly friendly, and beyond respectful. I can’t say enough positive about my experience!

Michael Marchuk

Great atmosphere. The Jasmin was fully in bloom as we ate outside with a heavenly scent. Our server (Stephanie) was cheerful and quite helpful. Overall a very pleasant experience. We'll be back! My wife has Celiac and they were knowledgeable and have a separate fryer for chips.

Dayna Nevers

My boyfriend and I love this restaurant. The staff and the general manager Kacey made our experience exceptional. Kacey went out of his way to ensure that we had a perfect meal and continued to check in on us throughout the dining process. They have the best gluten free pasta (and regular pasta) in town. We are so looking forward to going back and dining with them again!

mike brotherton

3 in party and me with several food alergies (gluten&dairy) and the kitchen worked wonders to accomodate!

Melina Murillo

This place is amazing!! I had the avocado toast and added smoked salmon and it was so good. I also got a couple of the cold press juices and they were the best I have ever tried. It’s hard to find a place with healthy options but also gluten free this will be perfect for my kids to come and enjoy a snack. The customer service is also amazing!!

Taylor Anne

I am highly allergic to gluten (celiac disease) and dairy. Sophia went above and beyond to make sure my food was not cross contaminated. She was very polite and took even more precautions than what i asked for to make sure what I was eating was safe. Thanks Sophia!!

Ashlyn Crowell

They have incredible curry and pad Thai!!

Deon Knecht

Friendly staff, went for gluten free pizzas and they offer both cauliflower and almond flour options. Thanks!

Cadin Wendland

I had Nautical Bowls for the first time after a long beach day a few weeks ago. The bowls my Girlfriend and I tried were amazing. So refreshing and she is grateful to find a spot dedicated gluten free! The staff were super helpful and the bathrooms were spotless :)

Emily Larson

randomly stumbled across this place and i will defs recommend people to come here! GREAT gluten free pizza and nice crispy wings!

Walton Jones

Iggy’s is one of our favorite pizza restaurants in the world. We love the salad and of course, the pizza. They have a gluten free crust that tastes great if that’s what you need. The customer service aspect of the experience is also always top tier. I cannot recommended this place highly enough!

Phillip McCabe

Absolutely fantastic start to finish. Wednesday are 25% off wine. Alot of gluten free options as well.

Jonathan Greenstein

Love Jersey Mikes. The fact that they are able to make their delicious subs on Gluten Free buns is awesome; the fresh meats, delicious cheeses and great veggies make their subs a hit. Customer service is always great. Order accuracy and attention to detail are their hallmarks. The store is always welcoming and clean. They were trained to prepare subs separately sand will take every precaution necessary to reduce the risk of cross contamination, and we eat there often without issue, but those with celiac or severe gluten intolerance should be aware that there is ways the risk of inadvertent gluten exposure. Again, we never had any issues and eat there often. Do join the Shore Points program and start earning points towards free subs.

Hope Bercaw

The only sushi option they had that was gluten-free was sashimi. Both the salmon and tuna tasted awful, not edible. Tasted old and metallic. Then the checks were sent out wrong.

Sue Van Dongen

Great subs, app easy to use and gluten free bread available!

Ceci Leonard

Food is solid. Good gluten free options. Great mimosas

Karen Meyers

Gluten free options were adequate and tasty!

Bob Knake

I could easily fall in love with this place. I had an amazing ruben. The only thing i can say... IF you get a sandwich get the sauce on the side. They put on lots We had a nice server who was helpful and polite. They also have gluten-free options. My wife had a sandwhich on gf bread. I tasted it and was impressed with it..

Riley Macmurphy

I am vegan and have a gluten allergy and this is my favorite pizza place in mount pleasant if not all of charleston! They have gluten free crust, vegan cheese, veggie pepperoni, veggie sausage, AND veggie meatballs! Im pretty sure you can make a lot of their non pizza options vegan/dairy free as well by asking your server. Just like most pizza places, they cant guarantee no gluten so i like to tale a digestive enzyme with my pizza. I order here weekly and get a cauliflower crust with lots of veggies and veggie pepperoni. (Btw the veggie meat is not labeled vegan on the order online option but i called to ask and they are vegan!) and the best part is no one makes me feel weird or complicated! Highly recommend.

Anjoli Rowe

Possibly the best salad I've ever eaten. Great spot after a beach day when you don't want something heavy but still want to feel full. The salads are BIG, toppings are perfectly proportioned, and they mix everything together which feels like an added bonus. I ordered a seasonal salad - This is how we (spring) roll - and my friend did a create-your-own style. We both wish we had this restaurant closer to our homes (I will be bringing all my guests here when I take them out toward the beach or into Charleston). Also, their strawberry limeade is fresh and tastes like you're drinking a strawberry. So delicious. Clean place. Not crowded. Lots of parking. Tables are really close together, but it's just a small space and there weren't a lot of people, so it wasn't a problem for us. Also, their dressings are all gluten-free, so if you have that dietary restriction, you're safe. :)

Leigh Bintliff

Gluten free. Unfortunately they offered nothing. Had an iced tea while my friend had a diluted coffee and muffin. Atmosphere was lacking .

Brandon Bodker

Delish and accommodating towards gluten-free

Mike Kreft

A really great date night (or date lunch) - we've done both. The food is excellent, and the service is exceptional. They seem to take great care to be clean and sanitary (notice how they wipe each plate before setting it down), and are very conscientious about food allergies and conditions like celiac disease. They pay attention to the small things, which seems rare now-a-days. I highly recommend trying it out for yourself!

Lior Seidel

Anne Simmons

Great food! I have a gluten allergy and they really helped after I ordered and came to tell me the bbq has gluten in it. Very thankful for the staff and great food. Best corn shell tacos!!

Kevin O'Shea

This is the new Harris Teeter the 1812 Sam rittenberg highway in West Ashley. This grocery store is top notch and they have an incredible bakery and they have a pharmacy which I use. I took off one star because the place is always jam-packed especially on the weekends. But as far as cleanliness and people to help you and lots of baggage clerks and all the lanes along with four self-checkout machines unlike the little Publix down the road. I still have Bi-Lo less than a mile down the road & Publix just before that on the other side and then if I take a left out of my subdivision I've got Harris Teeter just down the road so I have many options! I will still stop at Publix for my bread. I love their fresh bread and hard rolls! I chose Harris Teeter mainly for their pharmacy after dealing with CVS for many years which was always jam-packed and they could never fill anything on the spot if you had to go out of town or something. When first switching I didn't know what to expect. I figured I could get some shopping done while they're filling my scripts and that they can do.I am extremely pleased with their pharmacy techs and employees. They are very efficient, friendly and can fill something for you right then and there as long as you don't bring a big list in. They always have my meds in stock unlike CVS. They were out of gabapentin one time and out of Wellbutrin another and they were always out of Adderall. Never had this problem with Harris Teeter pharmacy... At least the one at 1812 Sam rittenberg highway Charleston 29407. They ask if I have any questions about any of the medicines and we'll go over everything with me in detail. So the grocery store itself is great as well as their bakery, pharmacy and items stocked on their shelves are full of new selections and although I don't give a damn about this they are selling more products that are gluten free.