Top 25 Gluten-Free Spots to Discover in Shinjuku City

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−30−13 マルイ本館 B1
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This intimate cafe offers a relaxing atmosphere with refined touches like ceramic trays and real silverware. It stands out for its excellent vegan and gluten-free options, including a rare and delicious gluten-free lasagna, making it a thoughtful choice for gluten-sensitive diners.

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Fabiane Fujikawa
Fabiane Fujikawa
Can’t judge the CBD quality, since my cake and drink had no CBD, but the cake and drink are not worth 😅😂, it’s an expensive shop, and the cocoa was super week, I barely taste some choco there and the cake was definitely not taste😅. So maybe if you are curious about CBD, or is intolerant to gluten, it’s an option, but I don’t think it’s a worthy option for Vegans, since there are many better options in Tokyo.

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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 1-chōme−1−5 ルミネ1 B2F
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This sleek, upscale spot offers a calming contrast to the bustling city with its dim lighting and open bar concept. Located in the basement of Lumine 1, it provides a stylish, welcoming atmosphere ideal for those seeking gluten-free dining with vegan-friendly options and a multilingual self-service ordering system.

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Lynn Sweet
Lynn Sweet
There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

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Japan, 〒160-0015 Tokyo, Shinjuku City, Daikyōchō, 31−4 Brillia ist 千駄ヶ谷 1F
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This stylish cafe features a spacious, high-quality interior with versatile seating for couples and groups, fostering a welcoming atmosphere that feels like home. Its accommodating setting makes it an excellent choice for those with gluten-free and other dietary restrictions seeking comfort and inclusivity.

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Kara Cooper
Kara Cooper
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 1-chōme−18−3 村上ビル 1F
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This multi-level eatery features two floors of seating above street level, offering a relaxing Japanese-style ambiance where guests can enjoy views of bustling street crossings. The spacious layout and serene atmosphere make it a comfortable spot for those seeking a gluten-free friendly environment.

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J K T
J K T
They do not have Frosty's, nor do they have baked potatoes so the loaded fries were the possible gluten free food. They have 2 floors of seating above and you can watch the people crossing the street during rush hour

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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−28−16 コルネビル 1 2F
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This lively spot features an open kitchen and counter seating, creating an intimate yet bustling atmosphere ideal for gluten-free diners. Their gluten-free rice noodles are crafted with only water and rice, offering a satisfying al dente texture. With six soup bases and customizable toppings, guests enjoy up to a million unique combinations tailored to gluten-free preferences.

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Gayle Kyle
Gayle Kyle

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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 2-chōme−6−1 Shinjuku Sumitomo bldg., B1F
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This modern, open space with about 20 seats offers a bright, inviting atmosphere and excellent music, creating a welcoming setting for those seeking gluten-free and vegan options. The spot is praised for its health-conscious menu choices and a refreshing dining experience.

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Kathleen Hateley
Kathleen Hateley
Aug 8, 2025- not gluten free. We went based on this app and were turned away due to cross-contamination concerns. No separate pans etc. they apologized profusely but could not accommodate. Across the street is the Hilton, however, and every restaurant in the hotel and room service has a GF menu. I have not had Chinese food in years and it was so very good! Three full pages of GF options.

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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−18−8 第1モナミビル B1・1F
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Michelle Moylan
Michelle Moylan

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Japan, 〒169-8677 Tokyo, Shinjuku City, Takadanobaba, 1-chōme−35−3 BIGBOX高田馬場 9階
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Albert Rudolph
Albert Rudolph

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11 Naitomachi, Shinjuku City, Japan
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Lucy Dorazio
Lucy Dorazio

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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−23, 靖国通り下 サブナード地下街内 005区画
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Lynn Sweet
Lynn Sweet
There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

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Japan, 〒160-0022 Tokyo, 新宿区Shinjuku, 4-chōme−1−6 NEWoMan新宿 1階
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Cornelia Cooper
Cornelia Cooper

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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−38−1 ルミネエスト B1
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Andrew Bagley
Andrew Bagley

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4-1 Kasumigaokamachi, Shinjuku City, Tokyo 160-0013, Japan
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Ellen Gonzales
Ellen Gonzales

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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−10−19 西新宿ビル B1
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David Greenberg
David Greenberg

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3-chōme-13-11 Nishishinjuku, Shinjuku City, Tokyo 160-0023, Japan
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Angela Mitchell
Angela Mitchell

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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−29−1 東急歌舞伎町タワ 17階
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Derrick Hain
Derrick Hain

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1-chōme-4-5 Nishishinjuku, Shinjuku City, Tokyo 160-0023, Japan
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Dana Alford
Dana Alford

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6-chōme-27-30 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
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James Splawn
James Splawn

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18-39 Shinanomachi, Shinjuku City, Tokyo 160-0016, Japan
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April Armstrong
April Armstrong

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Nishishinjuku, 6 Chome−12−39 ダイワロイネットホテル西新宿PREMIER 1F, Shinjuku City, Japan
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Elizabeth Parker
Elizabeth Parker

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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 3-chōme−2−9 新宿ワシントンホテル 一階
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Lois Bush
Lois Bush

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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−1−7 コスモ新宿御苑ビル 1F・2F
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This lively restaurant offers a European-style interior with high ceilings and large glass windows that flood the space with natural light, creating an open and stylish atmosphere ideal for gluten-free diners seeking comfort and ambiance. The staff is attentive to gluten-free needs, enhancing the dining experience.

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Gladis Mc
Gladis Mc

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1-chōme-14-1 Kabukichō, Shinjuku City, Tokyo 160-0021, Japan
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This bright, spacious restaurant offers a very clean atmosphere with both table and counter seating, ideal for solo diners or groups. Modern conveniences like tablet ordering and automatic payment enhance the experience, making it a comfortable, gluten-free friendly dining spot in Kabukicho.

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Helen Earley
Helen Earley

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3-chōme-28-9 Kamiochiai, Shinjuku City, Tokyo 161-0034, Japan
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Melissa Littles
Melissa Littles

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10 Babashitachō, Shinjuku City, Tokyo 162-0045, Japan
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Michael Gallop
Michael Gallop

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