Top 50 Gluten-Free Spots Across Iowa to Discover

106 1st St W, Mt Vernon, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This intimate microbrewery offers a homey vibe with cozy wooden booths and a welcoming atmosphere. The staff is knowledgeable and friendly about gluten-free options, creating a safe and comfortable dining experience for those with Celiac disease, enhanced by the subtle aroma of smoke and playful signage.

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K. Nic
K. Nic
Great food! Great staff! Most importantly, they have gluten free options for symptomatic celiac customers. They are more than willing and able to review which items are safe which does include the root beer. Love the new location, especially how they kept the homey feeling with the décor. The sense of humor is great if you take the time to read many of the signs.

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2302 Muscatine Ave, Iowa City, IA 52240, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot offers a warm, family-like atmosphere with friendly, accommodating staff who ensure a safe gluten-free experience. With limited seating, it's ideal for takeout or a casual dine-in, making it a welcoming choice for those with gluten sensitivities.

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Allison Huff
Allison Huff

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5515 Mills Civic Pkwy #140, West Des Moines, IA 50266, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This Asian bistro offers a relaxing atmosphere with sky-high ceilings and an outdoor patio vibe that feels spacious and airy. The friendly, helpful service complements the setting, making it ideal for those seeking a gluten-free dining experience with a welcoming ambiance.

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Mario Poston
Mario Poston

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Gluten-free options are marked

560 Boyson Rd NE Suite A, Cedar Rapids, IA 52402, USA
Unverified
Take AwayUnverifiedBreakfastBakery
Step into a bright, beautifully decorated space with a cozy, calming atmosphere perfect for quiet conversation or focused work. This bakery is a haven for gluten-free diners, offering amazing gluten-free options that satisfy diverse tastes in a welcoming setting.

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Daniel Galis
Daniel Galis
Great gf options and the staff were very knowledgeable. I have celiac disease and felt safe eating here! Will come back again.

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951 Blairs Ferry Rd NE, Cedar Rapids, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This modern spot offers a relaxed outdoor atmosphere with a second floor bar and patio featuring natural wood decor and local art. The great, positive vibe and attentive service create a welcoming setting ideal for enjoying gluten-free options safely and comfortably.

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Trudie Derenne
Trudie Derenne
Sofia was so great and really listened to my concerns of having gluten free food due to having celiac disease. She was very kind and service was great

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1121 Blairs Ferry Rd NE #300, Cedar Rapids, IA 52402, USA
Unverified
DeliveryTake AwayUnverifiedBakery
This charming, family-run bakery offers a welcoming atmosphere with friendly staff dedicated to providing fresh, in-store made gluten-free and vegan cupcakes. The delightful setting enhances the experience for those seeking safe and delicious gluten-free treats.

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Angel Rodriguez
Angel Rodriguez

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2130 E Kimberly Rd, Davenport, Iowa, United States
Unverified
DeliveryUnverifiedBakeryGrocery Store
This expansive market offers a wide selection of gluten-free and non-GMO products in a clean, well-organized setting. Shoppers appreciate the clearly marked gluten-free items and the fresh produce section, making it ideal for those with gluten sensitivities.

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Emmanuel Slape
Emmanuel Slape

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901 E 2nd Ave Suite 100, Coralville, IA 52241, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Experience a place where delicious alternatives shine, and the atmosphere keeps everyone coming back for more.

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Carter Folkers
Carter Folkers
My girlfriend has celiac and did not get sick from the food. Good service and food, highly recommended!

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5 S Dubuque St, Iowa City, IA 52240, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features a bohemian vibe with exposed brick and eclectic charm, enhanced by rotating local artwork on two levels. Its mellow, college-town atmosphere and laidback, friendly staff create a welcoming setting ideal for enjoying excellent gluten-free options.

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Sydney Schroeder
Sydney Schroeder
awesomeness in a grilled cheese. sweet potato fries are bussin. gluten free bread is delish. blueberry lemonade:FIRE. 10/10. cheap. so fun.

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407 E 5th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This fast-food spot offers a dedicated workspace for gluten-free options and staff well-educated on allergies, ensuring safe preparation for those with celiac disease. The atmosphere is casual and welcoming, making it a reliable choice for gluten-free dining with a focus on safety and quality.

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Patti Chan
Patti Chan

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5001 Sergeant Rd, Sioux City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a dedicated gluten-free experience with staff trained to prevent cross-contamination, including changing gloves and washing utensils. The attentive, understanding service creates a welcoming atmosphere for those managing celiac disease, providing reassurance and care.

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Helen Eldredge
Helen Eldredge

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1875 University Ave, Dubuque, IA 52001, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot charms with a cute retro design in red, white, and black, creating a fun and inviting atmosphere. Known for its gluten-free crust with a fluffy interior, it offers a welcoming setting that keeps guests coming back for a satisfying experience.

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Milton Alexander
Milton Alexander

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128 N Delaware Ave, Mason City, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBreakfastCafe
Housed in a repurposed mechanic shop, this cafe offers a cozy vintage vibe with dark walls and abundant plants, creating a welcoming, laid-back atmosphere ideal for enjoying exceptional gluten-free treats and top-notch coffee in a relaxed, friendly setting.

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Patrick Bird
Patrick Bird
Amazing place where we celebrated our 14th Anniversary! Appreciated their delicious gluten free banana bread, veggies quiche and latte!

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1138 7th Ave, Marion, IA 52302, USA
Unverified
DeliveryLunchTake AwayDinnerUnverified
This vibrant spot offers a communal hotpot and sushi experience with a focus on gluten-free options and dedicated fryers to prevent cross-contamination. The friendly service and diverse menu make it a safe and enjoyable choice for gluten-free diners.

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Rumy Usher
Rumy Usher
First off, the prices are kind of insane. Individually priced items are okay, but the all you can eat for adults is $30 but under 10 and over 65 is only $5 less. Make that one make sense. 20% gratuity included. Regardless of that, and the lackluster quality of food/ the amount of non-options for children was disappointing. Aside from gluten alergies, they gave ignorant (not as in stupid) responses for alternatives for an egg allergy. I will not be returning.

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249 W 1st St, Dubuque, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedDesserts
This spot is a local gem for unique cake designs and delightful treats, perfect for special occasions and daily cravings alike.

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Mikayla Heath
Mikayla Heath
Amazing!! They came early and made sure everything was set up. All of our guests raved about the macaroons and cupcakes and my husband and I loved our personal German Chocolate cake!! I have attached a photo of our cake, but I highly recommend for anyone having their wedding, great price and quality!! Also: my mom is gluten free and she said their cupcakes are some of the best GF cupcakes she’s ever had!!

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842 Middle Rd, Bettendorf, IA 52722, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a vibrant atmosphere with loads of flavor, perfect for spice lovers and those seeking a unique dining experience.

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Rebecca Vestal
Rebecca Vestal
Delicious! The quality and care given to all the food is excellent. They even make their own mayo for the coleslaw and Mac salad. Great for gluten free options - almost everything on the menu is gf or can be altered. 10/10 will be back to this place next time we visit the area. Vibe of the place is impeccable too 😍

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4625 Reliable St #3713, Ames, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
Set in a repurposed grain elevator, this cafe offers a cozy, artsy vibe with eclectic decor and abundant plants. Its chill atmosphere and friendly staff create a welcoming space, enhanced by outdoor seating next to the train tracks, perfect for a relaxed gluten-free dining experience.

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Ed LeQuire
Ed LeQuire
Amazing atmosphere and even better food. Staff is pretty chill. Great gluten free options. The whole family is happy.

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2003 18th St, Spirit Lake, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
A budget-friendly spot with a diverse buffet and the bonus of soft serve ice cream.

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Andrew Hayes
Andrew Hayes

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1073 Main St, Dubuque, IA 52001, USA
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
Set in a charming old building, this cozy cafe offers a quiet, inviting atmosphere with ample table seating ideal for working. The walls showcase vibrant local art, creating a welcoming space that complements its excellent gluten-free options and friendly service.

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Eliza Zavala
Eliza Zavala

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200 State St #101, Cedar Falls, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a chill, relaxing atmosphere with a nice outdoor seating area adjacent to an amphitheater, perfect for enjoying live music. It offers a variety of gluten-free options with the best gluten-free crust in town, making it a welcoming place for those with gluten sensitivities.

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Julie Colson
Julie Colson
I love their pizza, just the right amount of sauce, and their gluten free crust is the best in town!

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1550 N Ankeny Blvd Suite 100, Ankeny, IA 50023, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming atmosphere for gluten-free diners, with staff knowledgeable about celiac needs and a dedicated gluten-free menu. The setting supports a fresh, flavorful Mediterranean experience, making it a super great place for gluten-free options.

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Ms Alhadi
Ms Alhadi
Hello all my celiac and gluten free friends. Today I tried garbanzo in Ankeney iowa . I called ahead of time and they seem very knowledgeable about celiac and gluten free. When I went they gentleman asked if I have celiac disease I said yes and he told me everything is gluten free except some of the items. I wanted to try the gf pita for next time . Super great place definitely going again :)

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3805 E 53rd St, Davenport, Iowa, United States
Unverified
DeliveryUnverifiedGrocery Store
This store offers a natural, comforting atmosphere with positive vibes and a pleasant fragrance, creating a welcoming shopping experience. Known for its wide selection of gluten-free products, it caters thoughtfully to gluten-free needs with knowledgeable, friendly staff.

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Cynthia Daly
Cynthia Daly

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8650 Hickman Rd, Clive, Iowa, United States
Unverified
DeliveryUnverifiedGrocery Store
This store offers a wonderful atmosphere with a clean, organized layout and clearly labeled shelves that make finding gluten-free products easy. Friendly, knowledgeable staff provide helpful guidance, enhancing the shopping experience for those with gluten-free needs.

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Avis Daniel
Avis Daniel

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300 SW 5th St, Des Moines, IA 50309, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cafe offers a cool and hip atmosphere with a soundtrack featuring The Smiths, creating a vibrant setting. Known for exceptional gluten-free options and house-made gluten-free bread, it provides a welcoming space with free street parking and attentive service, ideal for gluten-free diners.

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Deborah Kelly
Deborah Kelly

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5410 University Ave, Cedar Falls, Iowa, United States
Unverified
DeliveryUnverifiedGrocery Store
This grocery store offers a wide variety of gluten-free products in a clean, well-stocked environment. Its friendly, helpful staff and extensive selection of natural, organic, and specialty dietary items make it ideal for those with gluten sensitivities.

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Iola Herlihy
Iola Herlihy

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840 W Penn St, North Liberty, IA 52317, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This venue features a versatile dining experience with booths, low and high tables, and a large patio, creating a lively atmosphere. The friendly, attentive service ensures gluten-free meals are prepared with care, making it a great spot for those seeking gluten-free options in a vibrant setting.

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Madason Marie Tuggle
Madason Marie Tuggle
Very delicious! They have a lot of Gluten Free options ☺️ Their Fried pickles are my favorite!

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200 10th St, Des Moines, IA 50309, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This expansive Southern-style venue offers a relaxing atmosphere where conversations flow easily without shouting. The attentive service and great ambiance create a welcoming setting, complemented by a notable selection of gluten-free options ensuring a safe and enjoyable experience for gluten-sensitive guests.

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Ben Miller
Ben Miller
Went in on a quiet Thursday afternoon and the service and food were top shelf. Ribeye steak was cooked to perfection. Brussels were excellent and the cornbread is actually GLUTEN FREE! Start with the deviled eggs or the street corn dip!

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376 S Clinton St, Iowa City, IA 52240, USA
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This spacious, sunlit cafe offers a calm, creative atmosphere with separate order points easing busy lines. Known for thoughtful gluten-free options and accommodating staff, it’s a bright, homey spot perfect for those seeking a welcoming gluten-free experience.

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Jerald Rhodes
Jerald Rhodes
Stopped in while traveling through Iowa City. Very spacious and modern. They have 2 different order points- 1 for coffee and 1 for food. This was nice as the lunch line was long and we just got drinks. The Gluten-free Blueberry Muffin was good, although a little on the dry side.

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13435 University Ave #300, Clive, IA 50325, USA
Unverified
DeliveryLunchTake AwayUnverifiedBreakfast
This eatery features a calm, freshly painted interior with cozy seating, creating a welcoming atmosphere for those seeking gluten-free options. The friendly staff and accommodating service make it a great spot for enjoying a quick breakfast or coffee in a clean, bustling setting.

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Crystal Medrano
Crystal Medrano

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2208 N Dodge St, Iowa City, IA 52245, USA
Unverified
UnverifiedCocktails

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Stella Cook
Stella Cook

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Duck Creek location, 787 Middle Rd, Bettendorf, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cozy spot features a welcoming atmosphere with a children's corner and a nice outdoor seating area perfect for families and dog owners. The helpful staff ensure a pleasant experience, especially for those seeking gluten-free options and excellent coffee.

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Leonard Collins
Leonard Collins

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1111 Center St, Cedar Falls, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayDinnerUnverified
This restaurant's intimate, cozy setting with multiple separated dining rooms offers a labyrinthine layout and beautiful outdoor river views, creating a perfect ambiance. Known for its excellent gluten-free options and great service, it’s an outstanding choice for those seeking a safe and enjoyable gluten-free dining experience.

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Amber Evans
Amber Evans
Great food, beautiful atmosphere, and great gluten free menu!

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1412 Twixt Town Rd, Marion, IA 52302, USA
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
This Asian grill features a dimly lit, laid-back atmosphere with a clean, professional vibe, making it a welcoming spot for gluten-free diners. The menu clearly states many gluten-free options, ensuring a safe and enjoyable experience for those with dietary needs.

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Heather Brown
Heather Brown

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2105 4th St SW suite b, Mason City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cozy and inviting spot offers a warm and chill atmosphere with friendly staff who attentively accommodate gluten-free needs. Its comfortable setting makes it an ideal place for those seeking gluten-free options without worry, ensuring a pleasant dining experience.

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Sylvia Brandon
Sylvia Brandon

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300 Main St, Ames, Iowa, United States
Unverified
DeliveryUnverifiedBakery
Creative and themed cakes that leave everyone wanting more, with a convenient location and a reputation for incredible custom treats.

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Deborah West
Deborah West

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218 Jefferson St suite 1C, Burlington, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBakery
This charming shop radiates a tangible sense of peace and joy, offering a fun, inviting atmosphere enriched by Christian-themed gifts and decor. Its warm, welcoming environment makes it a must-visit for those seeking a heartfelt, inclusive experience.

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Catherine Conroy
Catherine Conroy
I love everything about this place! The service was great and the gluten free cookies were the best I’ve ever had. They had fun gifts in a fun environment. Great little shop! I will definitely be back!

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1125 3rd St SE, Cedar Rapids, IA 52401, USA
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingPet Friendly
Cozy pub with incredible gluten-free dishes and knowledgeable, accommodating staff.

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Patricia Kerby
Patricia Kerby

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2545 Edgewood Rd SW, Cedar Rapids, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers plenty of options and flavors, keeping everyone satisfied with a solid variety and a welcoming vibe.

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Brian Channel
Brian Channel
Very good gluten-free waffle combo!

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310 Main Ave, Clear Lake, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedRestaurantBread Items
This deli offers a welcoming atmosphere with a hometown charm that makes gluten-free diners feel at ease. Known for freshly made sandwiches with gluten-free bread and a variety of desserts catering to gluten-free needs, it’s a must-visit for those seeking quality and care in their dining experience.

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Maureen Brasel
Maureen Brasel

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3100 S Duff Ave, Ames, IA 50010, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This charming English-style pub offers a gluten-friendly battered fish option, making it a standout for gluten-free diners. The dog-friendly patio and cozy, laid-back vibe with classic rock tunes create a welcoming atmosphere for all guests.

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Barbara Steen
Barbara Steen

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6750 Westown Pkwy, West Des Moines, IA 50266, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This locally owned spot offers a family-friendly atmosphere with efficient, personable service. Known for its gluten-free crust options, it ensures a sensational gluten-free pizza experience with reliable, flexible delivery and hot, ready orders.

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Connie Follett
Connie Follett
Ordered several pizzas & breadsticks in store. Everything hot and ready to go in less than 15 minutes 🥖🍕🥖. Employee was personable and efficient! Also had gluten free pizza.

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180 Main St, Dubuque, IA 52001, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Step into a warm, old school Italian ambiance with vintage photos and knickknacks, offering a cozy, family-style vibe perfect for relaxed, memorable meals. The attentive service and interesting restored interior enhance the welcoming atmosphere for gluten-free diners.

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John Waggoner
John Waggoner

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640 S 50th St Suite #2110, West Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cellar offers a cozy, classy atmosphere with comfortable booths and subtle jazz music, creating a welcoming setting that feels like home. The attentive, above-and-beyond service and private dining options ensure a safe, comfortable experience for gluten-free guests.

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Kathy Kay
Kathy Kay
Their polenta is wonderful and gluten free

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212 E 3rd St Ste B, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This vibrant breakfast spot offers a fun, retro 80s atmosphere with nonstop MTV music videos and colorful decor, creating a lively and inclusive setting. The friendly service and upbeat ambiance make it a welcoming choice for those seeking gluten-free dining options.

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Kenzie Kelso
Kenzie Kelso
Great food, tons of vegan and gluten free options, great service.

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900 Mulberry St, Des Moines, IA 50309, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers an upscale, hipster vibe with dim lighting and murals that create a unique atmosphere. The spacious outdoor patio invites gatherings, and the venue is known for being celiac friendly with clearly marked gluten-free options and sensitivity to cross-contamination, making it a great choice for gluten-free diners.

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Jesse Graves
Jesse Graves

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145 W 11th St, Dubuque, IA 52001, USA
Unverified
DeliveryLunchTake AwayDinnerUnverified
This intimate spot features a cozy, family-run atmosphere with a clean, modern interior and cool light fixtures, creating a welcoming setting. It is known for gluten-friendly options clearly marked on the menu, accommodating special diets with ease, making it a reliable choice for gluten-free diners.

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Jerome Bell
Jerome Bell
They have amazing gluten free options! And the gluten free dishes are marked right on the menu so there’s no confusion. I’ve had the pad thai and the Thai fried rice, which were both awesome.

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2400 4th St SW, Mason City, Iowa, United States
Unverified
DeliveryUnverifiedBakeryGrocery Store
This recently remodeled store features a bright, spacious dining area inviting guests to relax. It boasts a terrific health food section with a wide variety of gluten-free products, making it a great choice for those seeking gluten-free options.

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Lewis Chapman
Lewis Chapman

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9901 University Ave Suite 150, Clive, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayUnverifiedIce Cream
This vibrant spot offers a colorful, fun atmosphere with a clean, aesthetically pleasing interior and cozy seating. The low glass case enhances viewing, making it an inviting place for those seeking gluten-free and dairy-free options in a friendly setting.

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Erika J. Worley
Erika J. Worley
Low glass case for easy viewing. Great for sugar free, dairy free, and gluten free friends!

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2558 Hubbell Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This boutique cafe offers a gluten-free pizza experience that closely mimics real crust, ideal for those with dietary needs. The staff are friendly and knowledgeable, ensuring careful handling and reliable gluten-free options, making it a trusted choice for Celiac diners.

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April Worrall
April Worrall
love the gluten-free options! Great food and a great company that gives back to our communities.

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320 S 16th St, Ames, IA 50010, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Experience a lively atmosphere with delicious options that everyone loves, making it a must-visit on your travels.

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Kelly Gesling
Kelly Gesling
Great food, service and atmosphere! Fabulous gluten free choices, way beyond just salads, buns and pizza crust! Edit: Someone asked about accessibility. Entrance and flooring accessible. Don't recall how roomy the women's restroom was.

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