Top 50 Gluten-Free Spots Across Tennessee to Discover

John Corn

Go to favorite pizza place for our extended family members. Gluten-free and cauliflower crusts available and delicious. Senior's adequate and there's outdoor seating in good weather.

Danny Stricklan

These guys really know what they’re doing for gluten free. Thank you for taking care of us last night Highly recommend them. Great food

Taylor Ostertag

This place is my new absolute favorite. As someone with celiac, options are slim. I was pleased to hear they had the option of getting a breadless “sandwich” over a bed of potatoes. I ended up getting the chipotle chicken over potatoes and it was incredible. The flavor was just so fresh and yummy and chicken cooked to perfection. They also had several options for gluten free desserts which I got a sugar cookie with strawberry icing which was equally as fantastic. The service and atmosphere was so pleasant. Please never leave!!

Deena Dickey

Tatum Klepp

The food and the service at Ladybird is unmatched! I’ve been coming here for three years and can always count on them to give me a consistent 10/10 experience. Staff is amazing and the food is incredible. Also, I’m always blown away by how great their coffee is. In the past three years I’ve been vegan, and then gluten/dairy free, and they have always had the best options for that as well!

Liv Oaxaca

Great for gluten free! Jesse was very helpful.

Victoria Grace

Disappointed and underwhelmed. I was really looking forward to dining at Perry’s, but unfortunately, the experience just didn’t live up to the hype. I ordered the Chicken Primavera and was shocked when it arrived without any chicken—just spaghetti squash and vegetables. No explanation, no heads-up—just missing the main part of the dish. I’m also gluten-free and was told they’d be bringing out a gluten-free loaf, which sounded great... until a single slice of toasted white bread showed up. One slice. The service also left a lot to be desired. Our server was inattentive and hard to find throughout the meal, which just added to the overall frustration. For the price and reputation, I expected so much more. Definitely not the experience I was hoping for.

Stherngal36

I absolutely loved all the gluten-free options. The owners were lovely and very friendly. We will definitely make it a point to eat here anytime we travel through in the future.

Sofie Werner

It wasn’t too busy when we came in but they were extremely helpful for my mom’s severe gluten allergy. The chef personally came out and they had a separate area for their gluten free options. Our server Tyler was absolutely amazing! Wonderfully generous when fixing miscommunication and brought us celebratory extras that were delicious. I ordered the starter brisket quesadilla as my entrée which I wouldn’t personally recommend as an individual dish as it was a lot. Many family members were delighted with their dishes and we had such amazing service and generosity that it made a huge impression on us. Thank you Tyler!! You’re the best!

Ariane Ireland

Such kind people! And lots of gluten free options clearly marked on the menu, the food was fresh and delicious!

Sara Ritchie

Laura Cox

Delicious gluten free sandwich in a unique environment. It was a little hard for me to find the restaurant but once I did, it was worth the hunt!

Cyndi Splann Smith

I've passed the Three Rivers Market several times and not stopped but I just had to stop and take my grandson with me yesterday. They have little kids carts which was a huge win. We shopped up and down every aisle. It is small so it's not a full service grocery store. I guess you would say but we found everything we needed and he put in his little basket. If you are gluten free, vegan, vegetarian or try to eat wholly organic, this is the place for you. It's a hidden little Little gem, oddly placed in my opinion but, well worth the drive.

Kesse Cross

Awesome gluten free pizza! Love having the option of getting to eat pizza.

Richard Minter

Shane Delaney

I wish the gluten free option was cooked away from contamination but for a pizza place it's understandable.. seen Evan Honer. Server was awesome

Linda Benthall Zelnik

Staff is always friendly. I asked about gluten-free and they went above and beyond to answer my question. I got the kale salad and the soup.of the day. Have enjoyed every meal I've had there.

Alexandra Benson

The food here is delicious and fresh. They can accommodate gluten free needs very easily, which I greatly appreciate. This is a must have for easy, to-go food in JC!

Robert Peacock

Bryan Hubbard

Yvette Green

G Scheid

This restaurant was a wonderful find after a long day of driving! It was right by the hotel and the staff was delightful. They also had Gluten Free and Vegan options!! Wait time was a bit long but we did show up an hour before close.

Lillian Glover

Ann Flores

J Smith

Every single employee I’ve encountered is friendly and hospitable which is a rarity in this day and time. Love the selection of gluten-free items (frozen mac and cheese item has become a family favorite), as well as fresh produce which ranges from ordinary to organic with heirloom seeds. I enjoy going through the aisles and seeing what is new and available. Glad we have this market.

Jessica Sutton

As a Celiac who travels a fair amount I know the risks of eating out. I ask a lot of questions and have to achieve a certain comfort level that the server and kitchen are knowledgeable and care that the food is safe before I eat there. I felt confident when I ordered and even when I took the first big bite of my burger. I was wrong. It was the wrong bun. The kitchen didn't notice, the server didn't notice, only my daughter who also ordered a GF bun noticed. As a result of that one bite I will now suffer several days of stomach pain, nausea, headache, fatigue, itchiness, brain fog and so on. It's not life threatening, but it's life altering. The server apologized a half dozen times, but still charged me the full amount. That was disappointing. So, the warning is to be sure to ask before you eat or maybe go somewhere else that is more careful and caring.

Debbie Spencer

I heard the food was great here, that is an understatement! Our first experience at this restaurant: we arrived at 4:30pm, few people were there. They asked if we had reservations (we did not), they had a high top in the bar. We took it, since it was on a whim. But, just before entering, we stopped at the door where the menu was posted… we almost left, if not for a special occasion and the high recommendations. We were then promptly seated, and greeted by Patti (do yourself a favor and ask for her!). Being Wednesday the wine by the bottle was half off (pro tip). I ordered an appetizer, a Quail version of hot wings served with Blue Cheese Ice Cream, yes you heard me. AMAZING! We ordered the Gluten Free Tempura Lobster and the Steak Diane. Both were prepared and presented perfectly. I cannot describe how good both dishes were! The appetizer, pork belly salad, dinner, wine and dessert leaning to the more expensive, upscale, but 100% worth every penny. Patti was what brings it together, an experience and excellent food! I just found my ATF go to when entertaining guests from out of town, or a romantic time with my beautiful wife.

Theresa Mayer, Sunshine Realtor

I can definitely see my 20-something nieces hanging out here! Bohemian vibes, bar and deli/cafe. Vegetarian and gluten free items on the menu.

Abby Dylag

The best pizza in town! Both regular and gluten free are delicious. Both white sauce and red sauce are great, and we have not tried a pizza we didn’t like

Greg Morris

The quality of the food and the service has been outstanding each of the 8–10 times that I’ve eaten dined here. They do an amazing job with their gluten-free pizzas, they’re the best that I’ve had anywhere, and their wings are amazing.

Harleigh Bell

I always get more than I came for, too many good looking things to eat. Lol. I grabbed a bunch of frozen "last chance" Amy's meals, pretty baller deal. We got veggie gluten free enchiladas, cheese & spinach ravioli meals for like 3 bucks each. Score! We also tried the Too Good To Go app & reserved a bakery bag for $6.99. Contents of bag: a piece of strawberry shortcake ($5 originally), 4 ct pack of vegan croissants ($7 originally), & a 4pk of brown sugar banana nut muffins ($7 originally). Great value!

Kat Kliebert

Sadly the Cornmeal has changed and has flour now and is no longer gluten free, so no more fried okra or catfish. We always came here for that. At least the nachos are still ok to have. Fish wise I was told the trout almondine won't be done without the breading, the salmon has soy, and the catfish can't be done without breading even though it is breaded as it's made I guess the fish quality not good when grilled or is too small. Unsure. I've had grilled catfish at other places just fine. Maybe one day they'll bring back to good cornmeal. :/ Such a sad day.

Marie Gerald

Stella Cook

Albert Chan

Asha Jarnigan

Friendly service. Gluten friendly options with knowledgeable staff members. Fish is excellent. Try the mahi with roasted potatoes.

Ellie Hollander

Great pizza and great service! Gluten free pizza is soooo good!

Tammie Ball

Having Celiac disease and going out to eat is not always an easy task. I enjoyed a burger and brew or drink, as advertised on Monday's. Cheddar burger with all of the dressing. I had the baked potato as my side item. Sweet tea with a lemon to drink. I really enjoyed my burger. It was hot and fresh.

Gladys Reed

Amy A

Delicious food with gluten free options! Lovely, welcoming atmosphere and even outdoor seating! Friendly wait staff who was attentive to detail! Spacious parking lot offering lots of parking. Our food was delicious and we brought dessert to go. Their cakes are simple scrumptious! Must try the million dollar cake if you are looking for a yummy gluten free dessert!

Christina Silvers

Great food, coffee and customer service! Great gluten free options! Definitely one of the best dining experiences I've had in years!

Brittany Stahl

This is one of our favorite restaurants! We have eaten there and had it delivered. It's always hot and delicious, no matter how it comes to us. We always take out-of-town guests here as well. They have something for everyone! And their gluten free menu is pretty great. The GF cinnamon roll crepe and tombstone burger (without the onion straws) with a GF bun are my go-to items for breakfast and lunch respectively. Soooo good!

Dawn E

The cauliflower pizza (gluten free / possible cross contamination) was really really yummy!! The blackberry lemonade cider was really yummy. Pretzels were good too!

Mary Humphrey

I ate here for the first time and was really impressed by the staff and the owner. Everyone was super friendly and kind. The food was amazing, it was nice being able to eat some fried foods as they have gluten free options which most resturants don't offer. The atmosphere was very laid back and peaceful. Definitely will eat here again and enjoyed it immensely.. Highly recommend this establishment!!

Doug Eberhart

They have great gluten free muffins. Service idls wonderful and atmosphere is relaxing.

Shannon Stires

As someone with a gluten sensitivity, I’m always on the lookout for places that offer good gluten-free choices, and Tailgate Brewery absolutely nailed it! First off, the fact that they have an entire gluten-free menu is a huge plus. Whether you're just grabbing a snack or looking for a full meal, they’ve got plenty of delicious options that are both safe and tasty. I tried the gluten-free pizza, and let me tell you, it was a game changer. Crispy crust, fresh toppings, and you wouldn’t even know it was gluten-free—absolutely delicious. They also offer gluten-free snacks and salads, so even if you're not in the mood for something heavy, there are plenty of options that will hit the spot. The staff is super knowledgeable about gluten allergies and made me feel totally confident about my meal choices. What I really appreciate is that Tailgate Brewery doesn’t make gluten-free options feel like an afterthought. They’re just as tasty and satisfying as anything on the regular menu, which can be rare to find at places that don’t specialize in gluten-free food. It makes the whole dining experience feel inclusive and enjoyable. If you have gluten sensitivities, Tailgate Brewery is a great spot to enjoy good food and feel like you're part of the fun without worrying about your meal. Highly recommend it to anyone with dietary restrictions—or even just those looking to try something new!

shana lucas

we absolutely love eating here especially with few options for restaurants to eat at close to us for gluten free. I love their gluten free buns and fried pickles.

Michele Blake

Went in to get dinner, Was told an hour wait for Deep Dish pizzas and 30 Minutes for Deep Dish slices. Ordered Mozzarella sticks and Gluten Free cheese pizza. Mozzarella sticks came out quick and were delicious. Cheese pizza took a little longer and was ok. Plenty of food though for two. A little expensive for what we ordered.

Arnold Powell

Danny Miller