Top 50 Gluten-Free Spots to Discover in Knoxville

Laura Cox

Delicious gluten free sandwich in a unique environment. It was a little hard for me to find the restaurant but once I did, it was worth the hunt!

Cyndi Splann Smith

I've passed the Three Rivers Market several times and not stopped but I just had to stop and take my grandson with me yesterday. They have little kids carts which was a huge win. We shopped up and down every aisle. It is small so it's not a full service grocery store. I guess you would say but we found everything we needed and he put in his little basket. If you are gluten free, vegan, vegetarian or try to eat wholly organic, this is the place for you. It's a hidden little Little gem, oddly placed in my opinion but, well worth the drive.

Shane Delaney

I wish the gluten free option was cooked away from contamination but for a pizza place it's understandable.. seen Evan Honer. Server was awesome

Greg Morris

The quality of the food and the service has been outstanding each of the 8–10 times that I’ve eaten dined here. They do an amazing job with their gluten-free pizzas, they’re the best that I’ve had anywhere, and their wings are amazing.

Mary Freeman

Stella Cook

Albert Chan

Tammie Ball

Having Celiac disease and going out to eat is not always an easy task. I enjoyed a burger and brew or drink, as advertised on Monday's. Cheddar burger with all of the dressing. I had the baked potato as my side item. Sweet tea with a lemon to drink. I really enjoyed my burger. It was hot and fresh.

Hannah Whited

SO YUMMY!! I love that you can get traditional breakfast or something fun and different. Grits are AMAZING! Savannah was our server and she was so kind. I am gluten free/dairy free so she showed me what options I could have. I ended up having Jakes Favorite Scramble, swapped the hashbrowns for grits and removed the cheese on top. Gluten free toast with butter and jelly. SO GOOD! My husband and I will be back :)

Jamie Lucas

Baby shower cake was beautifully decorated and the gluten-free vanilla and chocolate options were delicious and moist. Make sure you get a yummy ice coffee when you pickup your cakes 🙂

John Hood

Asmaa Mountassib

The coffee tasted soooo good, the bagels were sooongood they tasted like they were homemade! We also got the pumpkin muffin and blueberry muffin both gluten free they were aaaaamazing! Not only that but the one who took our order and brought out our order were super duper friendly. We were just stopping through town so we may never be back but you should definitely go to this place!!!

Ryan Somers

Clara Keeney

Jennifer Brooks

Always love their Salmon but they have a gluten free menu and a few times now when getting the salmon off the gluten free menu, I have had bad belly issues. So if you are gluten free make sure they prepare away from the gluten

Albert Massey

A B

I live close by and eat there frequently. The flatbreads are great and I’ve always felt very safe.

Kelley Lauginiger

Nicest folks, good for gluten free (frittatta)

William Neighbors

Sonnie Mynatt

I have loved this place a long time. I now have a severe reaction to dairy among with gluten and red meat and this kind of food is one of the few options I can actually eat and well... you have no sauces that are inclusive. They all have dairy minus tahini and let's be real.. it's not the sauce you want on your chicken. There's not when an option for plain mayo. It would be inclusive to have a garlic sauce that everyone can eat. Lots of other places don't use dairy.

Deborah Ann Morris

Good steak!! No great steak, ribeye! Cooked to perfection!!! Forgot to take photos tho! I’m gluten free. So no bread and butter for me!🙄

Chelsea Morales

Tru Nguyen

Interesting place with good Asian food. The pho soup is good, the sous vide brisket was delicious. They have gluten free options- a plus The Chinese bbq chicken nuggets was a little too salty. Staff is friendly. The tapioca pudding was delicious- not too sweet. The berry puree was great.

Betty Powell

Nicole Dawn

We came in around 630PM. The waitress was prompt with orders and very nice. Last time we were here about a year ago we had a an extremely long wait time. This time was perfect! And the food was quite good. I am allergic to gluten so I don't eat out often, even cross contamination will give me severe headaches. But I haven't had pancakes in years so I decided to try their gluten free option. They were so fluffy I had to check with the waitress she had brought the correct ones. They were very good, and no headaches! I am very happy with our dining experience.

Brad Torres

Pat Kelly

Great place with plenty of options for a gluten free diet!

Trishelle Copeland-Johnson

Schwarma was the best I had at a Mediterranean restaurant and our server was knowledgeable about what I should avoid on the menu for my gluten intolerance.

Barbara Perkins

Susan Winland

Deborah Quinn

Cody Hoffman

Olivia Hockstedler

Here me out; I NEVER write reviews using half eaten/reheated/paper-plate-photographed food... but this, THIS pizza deserves a heartfelt no-matter-the-physical-documentation-available review. (I do apologize for not photographing sooner in the consuming process, but to be honest, I didn't have unrealistically high expectations for this particular pizza joint. The existing reviews were "so-so," and the menu didn't depict anything truly special. Clearly, I was misled.) We ordered this pizza today purely out of convenience, not realizing it was going to be some of the best local-to-Tennessee-pizza we'd ever eat. I've been gluten-free (by choice, not celiac) for 4 years now, and typically, pizza is an extremely underwhelming experience for me, so I didn't expect much else this time. Surprisingly, not only did their cauliflower crust have an actual appealing flavor (🙌) it was perfectly stacked with FLAVORFUL toppings and mounded with the perfect amount of cheese (for cheese lovers, like ME) to make it an acceptable "REAL" pizza! (I think it was called "The Hoss"?. *Pepperoni, Italian sausage (which had an amazing flavor and I highly recommend!!), and extra cheese. Then I added onions... because'duh'.) It was a lovely UNEXPECTED surprise, and I wish we would have taken a chance on them much sooner than we did. 🍕

Shamir Peshewa

Gluten free pizza was delicious! We cooked it longer for a crunchier crust. My family loves the monkey brea! (it is not gluten free) also this is our goto dinner for game night, we are yet to be sad or dissapointed

ashley poirier

We shop here almost weekly for our healthier gluten free snacks.

Kevin Ciralsky

Like thos place. One of the few places that have gluten free sub buns when I travel

David Belden

Lauren Welch

If you’re looking for the best tacos in downtown Knoxville, you have to come here. Compared to Chivo and soccer taco, this is the best. We really love the fish tacos, dip trio and the Cuban. Portion sizes are really good. Our vegetarian friends love the black bean burger. I even have gluten-free friends that can enjoy a meal here. Their margaritas are the best downtown. I highly recommend the blood orange margarita. The atmosphere is quirky and fun, which matches their neon sign, paying homage to the name. It’s always lively, and there are some days you can catch live music. Prices are fair and good for what you’re getting. Portion size is filling. Since they’ve come under new ownership a few years ago, it has greatly improved. Previously, I would not go here. But now it’s become one of my favorites. I have even brought out of town clients here for dinner who have enjoyed it. It is a laid-back atmosphere. The service has always been excellent, and the staff has always been attentive. You can tell that people enjoy it there. I do recommend getting a reservation here if you are looking for outdoor seating or having a large party 6+, especially during their busy time at dinner. The patio feels quickly in the warmer months, so if you want that space get a reservation. Their back door leads to Marble Alley’s upstairs bar, which is a great place to go after you’ve had your fill for games, or to enjoy the bowling alley.

H

Hello Tea House is the best boba I’ve had in Tennessee! I’ve been a loyal customer for almost three years. The lady is always so friendly and personable! I bring my own low glycemic sweetener to add to a milk tea, and she is so kind to let me mix it in before she puts the sealed top on 🥰 Such great customer service! I highly recommend the bubble milk tea with 30% sweet, which is the perfect level of sweetness for me🧋I also tried the gluten free roast chicken crepe with spicy mayo today, which was really tasty.

Brian Jordon

Latisha Steger

Gluten free bun available

Alexander Richards

Diana Pennebaker

T J

Mia is a gem! I have never received service like she provided me on Flag Day. I am allergic to 95% of all foods but I really like lamb. So I asked her about getting a gyro without the bread, onions, tomatoes, and other foods. She recommended a deconstructed gyro and we went through the ingredients. It was not busy so she spent time helping me. While I was waiting for my food, she came to my table with a menu and explained more of what I could order, what was vegan, and what was gluten free. I do not remember ever having service like that! I am an old crusty retired Air Force First Sergeant. Mia is the kind of person who would make a great troop! Caring, detailed, and very pleasant. She alone just made a regular customer out of me. I told my wife about my experience. Next week, she wants to try your restaurant. Please let Mia know she made an old man's day! Please thank her for me.

Christian Ide

Margaret Cruz

I went to this restaurant on the 6/28, a Saturday. I was very careful to explain to the server, Mattie, that I have Celiac Disease and cannot digest rice. She wrote all these details on the order form. When my food came, the fajitas looked, smelled, and tasted delicious. I took a tortilla, filled it up and took a bite. I realized it was not a corn tortilla, which i specifically and clearly requested. Mattie checked and confirmed it was a flour tortilla. They removed the cost of the meal from my bill, so I paid for my granddaughter’s food and our drinks. The manager and Mattie apologized. So, here I am on Monday, 6/30 still in bed and very very sick. One bite of a flour tortilla gave me food poisoning. It is not worth the price of a free meal. I have not had food poisoning in 4 years, also at a restaurant, PF Changs. I request that all staff responsible for serving meals should have some kind of checking system to ensure a customer’s needs are seen to. Those customers with food issues should double and triple check with the server since nobody can be trusted.

Miriam Rouse

Brian Savage

Leona Johnson

Alma Mc