Most Reliable Celiac Map

Top 50 Gluten-Free Spots to Discover in Memphis

394 S Grove Park Rd, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedBakery
01
This bakery's vibrant, upbeat decor and whimsical cupcake tree mural create a joyful atmosphere perfect for gluten-free guests. The moist, flavorful gluten-free treats delight with sweetness, making it a standout spot for those seeking exceptional gluten-free desserts.

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2035 Union Ave, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
02
This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.
People are saying

"The gluten-free crust tastes great but safety worries me."

"I love the tasty gluten-free crust with lots of toppings."


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2299 Young Ave, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingRestaurant
03
Set in a converted old home, this spot offers an eclectic, cozy atmosphere with intimate tables, couches, and outdoor garden seating. The laid-back, peaceful vibe and attentive, friendly staff create a welcoming space especially accommodating for gluten-free diners.
People are saying

"They have great gluten-free options and a safe fryer."

"I love how they accommodate gluten allergies with tasty fried mushrooms."


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669 S Highland St, Memphis, Tennessee, United States
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
04
This cozy, family-oriented spot offers a chill vibe with R&B music and small, intimate seating, creating a welcoming atmosphere. Known for its wide variety of gluten-free options, it provides a safe and delicious experience for those with gluten allergies.
People are saying

"The gluten-free strawberry cake tasted great."

"They have lots of gluten-free choices to pick from."


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1199 Ridgeway Rd, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
05
This lively spot offers a welcoming atmosphere with inviting outdoor seating and a buzz of happiness, making it ideal for those seeking a gluten-free dining experience. The staff's care and accommodation enhance the comfort for guests with gluten allergies.

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361 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
06
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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Gluten-free options are marked

6450 Poplar Ave #4882, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
07
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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145 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
08
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying

"They have plenty of gluten-free choices to pick from."

"The gluten-free dessert was tasty and satisfying."


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510 Tillman St #110, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
09
This cozy, family-run cafe offers a joyous, welcoming atmosphere with comfy furniture and on-point music creating a chic yet homey vibe. It's renowned for amazing gluten-free options, especially their best-in-town gluten-free pancakes, making it a nourishing oasis for gluten-free diners.

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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
10
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.

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5040 Sanderlin Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
11
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.

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523 S Main St, Memphis, Tennessee, United States
Unverified
Take AwayUnverifiedBakery
12
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.

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990 N Germantown Pkwy #104, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
13
This cozy spot offers a relaxed atmosphere with high ceilings and comfortable music, creating an inviting space. The staff is knowledgeable and accommodating to gluten-free needs, ensuring a safe and enjoyable dining experience with plenty of gluten-free options.

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1769 N Germantown Pkwy, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
14
This spacious, family-friendly spot features a vibrant rock and roll theme with energizing music and decor. The pet-friendly patio and lively DJ create a welcoming atmosphere ideal for those seeking a gluten-free dining experience in a fun, upbeat setting.

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415 Great View Dr E, Memphis, Tennessee, United States
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
15
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.

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368 Perkins Extd, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
16
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

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3473 Poplar Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
17
Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.

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Dedicated gluten-free menu

603 N McLean Blvd, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
18
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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576 S Perkins Rd, Memphis, Tennessee, United States
Unverified
DeliveryUnverifiedGrocery Store
19
This market offers a relaxing, quiet atmosphere reminiscent of a farmer's market, making shopping a pleasant experience. It features a great selection of gluten-free items clearly marked for easy identification, supported by friendly, helpful staff dedicated to accommodating dietary needs.
People are saying

"They have great gluten-free choices that stand out."

"The gluten-free pies were pricey and had mold."


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6201 Poplar Ave, Memphis, Tennessee, United States
Unverified
Unverified
20

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993 Cooper St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
21
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.

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272 S Main St ste 105-a, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
22
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.

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5871 Poplar Ave, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
23
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.

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966 Cooper St #5611, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
24
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.

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6300 Poplar Ave Suite #110, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverified
25
This intimate, family-owned spot features bright, modern decor and a welcoming atmosphere ideal for those seeking gluten-free dining. Their commitment to customizable, health-conscious options ensures a refined, satisfying experience tailored to dietary needs.

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200 Beale St suite c, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedDesserts
26
Get ready for an amazing spot with rave reviews about delicious cookies and top-notch customer service that keeps everyone coming back!

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111 Harbor Town Square, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchUnverifiedOutdoor Seating
27
This eatery offers a safe and welcoming experience for gluten-free diners, with a strong commitment to serious cross-contamination precautions. The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.

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800 Cooper St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchUnverifiedRestaurant
28
This cozy southern kitchen offers an intimate setting with a warm, homey vibe perfect for relaxed dining. The friendly, attentive service ensures a welcoming experience, making it an ideal spot for those seeking a gluten-free friendly atmosphere.

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7974 US-64, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
This Mediterranean cafe offers a pleasant and quiet indoor atmosphere with a staff knowledgeable about gluten-free needs, ensuring a safe dining experience. The attentive service and careful menu accommodations make it ideal for those seeking gluten-free and vegan options in a welcoming setting.

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Gluten-free options are marked

2600 Poplar Ave #115, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
30
This cozy, family-run spot offers a warm, welcoming atmosphere perfect for those seeking gluten-free dining. The owners are delightfully helpful, ensuring a comfortable experience for newcomers to Ethiopian cuisine. The setting complements the authentically flavorful and safe gluten-free offerings.

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125 S Main St, Memphis, TN 38103, USA
Unverified
DeliveryKid FriendlyTake AwayUnverifiedIce Cream
31
This spot offers a welcoming atmosphere but lacks reliable gluten-free options, with concerns about cross-contamination and staff attentiveness. Those with gluten allergies should exercise caution due to inconsistent allergy accommodations.

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1927 Madison Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
32
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.

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5101 Sanderlin Ave #122, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
33
This intimate spot offers a moody, romantic ambiance with private candlelit rooms, creating a cozy setting perfect for gluten-free diners. The soulful live jazz and saxophone serenade enhance the warm, inviting atmosphere, making it an ideal place to enjoy a special evening.

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1106 N Germantown Pkwy, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
34
This eatery offers a clean, polite, and safe environment with a quiet dining area that creates a unique soundscape. The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.

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1400 N Germantown Pkwy, Cordova, TN 38016, USA
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
35

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7960 Winchester Rd #103, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
36
This small family-owned Indian restaurant offers a welcoming atmosphere with friendly, patient service that ensures a safe dining experience for gluten-free guests. The setting reflects authentic South Asian roots, making it a comfortable spot for those with dietary needs.

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2119 Madison Ave, Memphis, Tennessee, United States
Unverified
UnverifiedRestaurantBar
37
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.

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862 Cooper St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
38
This spot features an open-concept atmosphere with a cool, inviting vibe and outdoor seating that enhances the dining experience. The modern, clean building creates a comfortable setting, while attentive staff ensure a welcoming environment for those seeking gluten-free options.

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255 S Front St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
39
This elegant spot offers a romantic, refined atmosphere ideal for a special night out. Known for being gluten-free friendly, it ensures a worry-free dining experience with attentive, kind service and a fancy, fine ambiance that complements the memorable meal.

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120 Monroe Ave, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
40
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.

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7940 Fischer Steel Rd, Cordova, TN 38018, USA
Unverified
Take AwayUnverifiedBakery
41
Indulge in the ultimate cheesecake and German Chocolate cake experience, perfect for special events and weekly treats without compromising on flavor!

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346 N Main St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
42
This spot offers a funky little vibe with a friendly crowd and a lively atmosphere. Known for its gluten-free options, it provides a welcoming setting that complements its down-home southern charm, making it a great choice for those seeking gluten-free dining.

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6300 Poplar Ave STE 101, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
43
This spot offers a welcoming atmosphere with perfectly dimmed lighting, ideal for both dine-in and takeout. Known for its gluten-friendly menu options, it provides fresh, hot meals seasoned to perfection with generous portions, making it a great choice for those seeking gluten-free dining.

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5137 Summer Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
44
This serene spot offers a peaceful, clean environment filled with lush plants, creating a cozy atmosphere ideal for gluten-free dining. The knowledgeable staff ensure a safe experience, with gluten-free soy sauce and udon available, enhancing the variety and care for dietary needs.

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1571 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
45

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50 Harbor Town Square, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
46
Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing.

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2087 Madison Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
47
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.

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1350 Concourse Ave Ste 157, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
48
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.

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1779 Kirby Pkwy Ste 5, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyDinnerUnverifiedItalian
49
This intimate Italian eatery offers a warm atmosphere with small, tight seating that fosters a cozy dining experience. Known for great service and a welcoming vibe, it's a wonderful spot for enjoying scrumptious gluten-free options in a classic setting.

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