Top 10 Gluten-Free Vegan Cafes to Explore in Mesa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Intentional Foods (IF Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergan FriendlyDairy FreeDedicated GF MenuAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBeerBread ItemsDessertsSandwiches100% GFKnowledgeable StaffDedicated GF Kitchen SpaceSeparate OvenRestaurant
A gem for anyone with food sensitivities, this spot offers a fully customizable menu and a welcoming vibe that makes dining out a joy.

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Kat Ness
Kat Ness
They offer a lot of good gluten free, vegetarian, or vegan options! They also offer the best vegan desserts in town!

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Dedicated gluten-free menu

Mellow Mushroom Mesa

1665 S Stapley Dr, Mesa, AZ 85204, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchVeganOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
This vibrant spot boasts a cool interior, festive atmosphere, and flavorful pizza options, making it a perfect hangout, especially in warmer months!

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Dorsey Dollar
Dorsey Dollar
Way overpriced for what you get... Was charged $3 extra for the gluten-free crust (which was overcooked). They had two different types of blaring music playing, and are waitress did not come and check on us until our meal was almost gone. We had to flag somebody down that was walking by. It wasn't busy in there at all.

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il Vinaio

270 W Main St, Mesa, AZ 85201, USA
Gluten Free IconCeliac friendly
Wine BarBurgersBreakfastBrunchDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerBread ItemsPastaDedicated GF FryerDeliveryRestaurant
This spot is a must-visit for its unique and fresh dishes, perfect for special occasions and consistently impressing with culinary artistry.

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Mainsource
Mainsource
We came here for the gluten free pasta options and it did not disappoint. All of our food was amazing. 10/10 recommend!!! Don’t sleep on this restaurant

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Dedicated gluten-free menu

P.F. Chang's

6610 E Superstition Springs Blvd, Mesa, AZ 85206, USA
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF Kitchen SpaceGF Options Marked on MenuBreakfastBrunchOpen LateDeliveryOutdoor Seating
Experience delightful service and generous portions, with a memorable dessert that adds a sweet touch to your visit!

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Woods, Rivera Woods
Woods, Rivera Woods
Tonight we had absolutely GREAT service from our server John Michael. My son's fiance is gluten free and he was very attentive to our needs. And our food was really good, as usual. I would highly recommend this location.

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Gluten-free options are marked

Barro's Pizza

1925 E Brown Rd, Mesa, AZ 85203, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDairy Free OptionsDeliveryKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerRestaurant
Enjoy tasty pizza with unique options that cater to different dietary needs, making it a standout spot in Arizona.

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lillie brockman
lillie brockman
I really enjoy your glutenfree pizza!

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Pita Jungle - Mesa

1850 W Southern Ave, Mesa, AZ 85202, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDinnerMediterraneanKid FriendlyLunchVegetarian OptionsAllergen FriendlyOpen LateDeliveryTake AwayOutdoor Seating
An eclectic spot with vibrant decor and a diverse menu, offering fresh and healthy options to satisfy any taste while providing a unique atmosphere.

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Sandy Stabler
Sandy Stabler
Always consistently great! Patio seating is great when my dog is with me. They offer a complete gluten free and vegan menu. Tasty food and great service!

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Dedicated gluten-free menu

Nunthaporn's Thai Cuisine

15 W Main St, Mesa, AZ 85201, USA
Gluten Free IconCeliac friendly
LunchDinnerVeganAsianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
Experience vibrant vibes and a diverse menu with generous portions, perfect for every palate and a delight for those seeking unique options.

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George Kontos
George Kontos
Delicious food. Very accommodating to gluten-free needs.

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Venezia's Pizzeria

2721 S Ellsworth Rd Suite 101, Mesa, AZ 85209, USA
Gluten-free options
PizzaVegan OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsDinnerDeliveryPet FriendlyOutdoor SeatingRestaurant
A bustling spot with a fantastic variety, quick service, and a focus on customer satisfaction during busy times.

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Melissa Fillmore
Melissa Fillmore
Great gluten free options! Delicious!

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Pita Jungle - Mesa Red Mountain

5609 E McKellips Rd Suite 110, Mesa, AZ 85215, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsOpen LateBarPet Friendly
This spot offers delicious options with generous portions and a nice drink selection, making it a favorite for many.

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Hannah Tonelli
Hannah Tonelli
Hailey was absolutely amazing in the to go area. The kitchen messed up my order. I have to get the GF pita for my celiac and they used a regular pita. I went back in to ask and she was all over it. Apologized went straight to the kitchen and they got it out to me within minutes. Grabbed me a drink while I was waiting and was very kind. Probably the only location I’ll order to go from.

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Dedicated gluten-free menu

Schlotzsky's

408 W Juanita Ave, Mesa, AZ 85210, USA
Gluten-free options
Kid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsPizzaSandwichesBreakfastDinnerDeliveryOutdoor Seating
Swing by if you're on the hunt for an authentic, robust sandwich experience that leaves your tummy in absolute bliss.

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inptn
inptn
If you need to eat gluten free Schlotzsky's has great options. They have gluten free bread for thier tasty sandwiches, they have surprisingly good gluten free pizza. I tried both and was not disappointed. Schlotzsky's is awesome 👍

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Tokyo Joe's - Val Vista

1935 S Val Vista Dr, Mesa, AZ 85204, USA
Gluten Free IconAccommodating Gluten-Free
AsianSushiDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyDeliveryKid FriendlyPet FriendlyRestaurant
A beloved spot to frequent with fresh veggies, satisfying meals, excellent salmon, and handy meal plans for all types of diets.

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Fabio D'Addamio
Fabio D'Addamio
From time to time I love to go there with my family. Few gluten free options, but it is still good

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First Watch

1665 S Dobson Rd, Mesa, AZ 85202, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDeliveryTake AwayOutdoor SeatingBread ItemsVeganBrunchKid FriendlyRestaurant

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dammitmitchell
dammitmitchell
Had quick availability for 6. Comfortable seats, a great atmosphere. Super polite staff. Great gluten free options! Good modern feel without being over the top or expensive. We fed 6 for under 100.

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Rubio's Coastal Grill

937 N Dobson Rd, Mesa, AZ 85201, USA
Gluten Free IconCeliac friendly
Take AwayVeganAllergen FriendlyMexicanBreakfastLunchDinnerBrunchTacosDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Erin Wood
Erin Wood
In my experience the staff were not very knowledgeable and their list of what was gluten free in the store did not match what it said online. I also had to ask to see the gluten free menu they have behind the counter because nothing is labeled on the main menu. I ordered the California bowl because it felt like the lowest risk of cross contamination. It was good, and I didn’t get sick, but I don’t know that I would go back here.

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Jimmy G's Salads, Pastas and Mac & Cheese

1130 W Grove Ave #111, Mesa, AZ 85210, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianDessertsRestaurant
Experience a cozy spot with customizable dishes and a welcoming vibe, perfect for enjoying delicious flavors and unique meal combinations.

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Patrick Winter
Patrick Winter
Delicious food! Great service. Explained the menu for us and was patient with us. I have a gluten allergy and their chick pea is great! Got the Alfredo and they knew there was no flour in it. Coming again and again!

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Pita Jungle

1652 S Val Vista Dr Suite 128, Mesa, AZ 85204, USA
Gluten-free options
LunchDinnerVeganOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Sharon Lane
Sharon Lane
Just left here...sat outside and had a fantastic lunch for $13.00. The food, as always, was amazing. The service was incredible...I spilled my drink and they were cleaning it up literally in seconds. The tended to my every need and even anticipated them...all within moments from asking. They treated me as if I was spending hundreds of dollars for just a simple (but delicious) meal for me. Oh, and I'm gluten free and hard to please...this place rocks.

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Cinnaholic

1252 S Signal Butte Rd, Mesa, AZ 85209, USA
Gluten-free options
BakeryVeganDeliveryTake AwayBreakfast
Enjoy a cozy vibe with delightful treats and unique cinnamon rolls, plus a chill spot for indoor and outdoor dining.

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Kaeli Welsh
Kaeli Welsh
Cinnaholic is the perfect place to get your cinnamon roll needs! This location is so cute and offers inside and outside dining. We arrived about 5 minutes before it technically opened and the man working happily let us inside. His customer service was amazing and he was very informative. If you’re gluten free, they offer a fruit based substitute (banana, apple or combination) and any icings, with some gluten free toppings. This location was clean and very welcoming. I loved the music playing and the general vibe of the place. Definitely worth the stop!

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Cornish Pasty Co

1941 W Guadalupe Rd #101, Mesa, AZ 85202, USA
Gluten-free options
LunchDinnerVeganOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBarRestaurant

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ThreeMallards
ThreeMallards
Great place, very pub-like. Pasty is the name of the folded pastries holding food that miners in Scandinavia used to take in for lunch. They wrapped them in cloth and kept in their shirts to keep warm, much like a hot water bottle. The restaurant has all types, from steak to vegan. Numerous gluten free options also (not pasties), but good. Also salad and appitizers . They serve drinks and the setting is very informal. The front door is hard to find, but it's worth the effort : -)

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Guru Palace

2048 E Baseline Rd #1, Mesa, AZ 85204, USA
Gluten-free options
LunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid FriendlyIndianPet Friendly
Expect vibrant flavors and a great variety, making it a must-visit spot for fans of bold culinary experiences.

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SMB
SMB
Such good food. I'm gluten sensitive and they were able to accommodate me.

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MAD Greens - Dana Park Village Shops

1940 S Val Vista Dr Ste 101, Mesa, AZ 85204, USA
Gluten-free options
LunchDinnerVeganGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
Frequent visitors love the fresh ingredients, custom orders, and a fun rewards program, making it a go-to spot for a tasty, quick lunch.

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S S
S S
I have been coming here at least 3-4x a week for at least 6 months now since i work close and i have never had a bad experience. The workers are all really friendly, and they even memorize my salad now which is a custom. I want to specifically shout out to Summer, Veronica and Priscila. They have had great customer service and been patient with my custom order since it is a bit complicated. The man that i assume is the manager is always incredibly nice. The ingredients are always very fresh and tastes delicious. Plus they have a great rewards program and also have deals often. They have great dressing options for vegan, gluten free, and dairy free which they have the list to see when you order. I highly recommend this place if you are looking for a healthy lunch that is delicious, filling and a quick in and out, and that is consistently good each time you order, with great customer service..

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