Top 50 Gluten-Free Vegetarian Havens Across New Zealand

Olivia C

The best gluten free fish and chips I’ve ever had, even better to peace of mind that the whole place is fully gf, and the staff are very knowledgeable. We enjoyed taking these down to eat on the lakefront, will definitely be back again!

Veronica james

100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

Reuben FillMyGobbs

I was there an hour 40mins ago and bought brownie cheesecake slice and a Mince & Cheese pie which they heated up from cold for me, made today apparently. Together they cost me $17.50!! There are no prices displayed so if you're going here expecting to be satisfied on a typical NZ bakery budget then think again, the gluten free premium is rife here. Do note the lack of stars on this review reflects only on the pie of which I'm disappointed, I am half way through the pie now and I still haven't tasted the filling. For what I'm guessing is a $9 pie it's not up to par compared to much better pies in the Wellington region that are cheaper and packed to the brim with filling. Speaking of which I've gotten to the filling at last and it tastes great but still no sign of cheese. Upon finishing the pie now my conclusion is there's less than 1 teaspoon of cheese in this pie. Sorry guys but my experience of a most basic pie is lacklustre. Unlikely this review will directly affect your high rating but pie wanters should know what to expect.

Caitlyn Phillips

I walked in and it really is the dream for a gluten free person. I highly recommend taking a look if your gluten free

Kathrine Rice (Kate)

A dedicated gluten free cafe serving delicious food. Great options to choose from. Fig ice-cream also available & their is a sales area full of fig produce.

Veronica Ritchie

Absolutely delicious made my celiac heart so happy !

Kathryn Gilbert

Great selection of GF.

Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

Sarah Capon

I was recommended to go here as a coeliac and wasn’t expecting a buffet style eatery - the food was okay.I went there twice and the first time the hot cabinet had only GF trays of food (which made me comfortable), but then the next day I came for breakfast and they did have one non-gf tray in the same cabinet. This made me uneasy, especially as the tray was the second row in, meaning the spoonfuls of food would have to travel over other gf trays and potentially contaminate them.

Nicole Fröhlich

I was happy to find a gluten free place to eat. I enjoyed the food and the service.

Lyn Herriot

Wonderful gluten free options So many to choose from

Potts Jane

Yes, especially for gluten-free food.

Adam Broster

Great coffee and amazing makes goods…vegan, keto and gluten free options are available!!

Jake Preston-Marshall

Brilliant place for coeliacs, but also for 'normal' people 🙂 Friendly, helpful staff, nice atmosphere and each dish exceeded our expectations!

Bronwyn Bassett-Smith

Unreal Gluten Free options, warm & inviting Baileys Hot Chocolate a stand out, Kat our waitress most helpful & super friendly

Paul Broatch

Great selection of gluten free food

Nolwenn Chevrot

🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

Patrizia Bordignon

Very popular place. It was just on the outskirts of the main city area, within comfortable walking distance. Being gluten free I was impressed with the offerings available to me. Lovely vibes. Highly recommend.

Jesse Bryan

Excellent vegan and gluten free options :)

Debbie Maher

Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

Marlena

So, so happy to have discovered the cozy corner cafe. We're not locals but will definitely be coming back anytime we're in Taupo. This place is a gem and a rare find! Most cafes offer gluten-free, vegan etc as one or two options on their menu as an added consideration for those with dietary requirements. This place caters to virtually every dietary requirement as the basis of their menu, whilst still offering what you'd expect from any cafe. The food is delicious, as well as great coffee. Super highly recommended! I wish there were more cafes around like this

Sarah Capon

Great place to get a burger for a coeliac, though only if you go on a day the buns are fresh! I went twice, and the first time my gf bun was really nice, but the second time it completely broke apart within the first two bites, making it too hard to eat without a knife and fork. These are things we deal with as gluten free people anyway, so it wasn’t surprising, but a little disappointing after such a good bun the time before. Otherwise the burgers were great, the chicken nuggets were really nicely cooked, and the chips were yum too!

Rachel Andersen

Loved it. Delicious gluten free, dairy free and soy free meals.

Rashi Narang

We had a wonderful experience here. The team was super helpful and warm, the food was wonderful and the service was absolutely amazing. Very cool, differentiated menu with options for vegan and gluten free. A big shout out to Sidhak and team for keeping the bar high and for your warmth and help :)

Connie Boston

Absolutely love the vibe here. The staff are incredible, food is always spot-on, and they have lots of coeliac-safe options!

Jessica Durham

Loooove their coconut vanilla and coconut passionfruit flavours 🤌 their gluten free cones are delicious

Time Consuming

Amazing service from Jess. She took great care of our table tonight and was very careful about our coeliac needs and allergies. Thank you so much Jess for the great energy and care. Also thank you to the kitchen for the delicious food

Maximus Marioli

Had the pleasure of dinning at the Public kitchen and bar with my partner. Our waiter Ed throughly explained the menu to us. My partner is a celiac and Ed brought out a seperate menu for her and talked us through it and even gave us some delicious recommendations. The service was great and the food and drink were excellent. Lovely establishment and a great waiter. Thank you Ed!!!

Roger WADDELL

Great variety of food, including gluten-free.

Linda

Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

Sarah Capon

As a coeliac and lactose intolerant person I was happy to find a place that was able to safely cater for breakfast and lunch! I didn’t love my breakfast, but I LOVED the chicken Vietnamese salad I had for lunch. Like it was the best lunch I had in my New Zealand travels. They are coeliac aware and take extra care with gluten free meals. Nice staff members and pleasant atmosphere. Enjoyed my coffee too!

MayaPlanas Family

Excellent and delicious Gluten Free menu (they can provide dairy free options as well). Very friendly staff. Environment is classic and relax. Would truly recommend.

Thomas Hendricks

Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

Sarah Capon

Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

Sam Goodin

Avocado on toast was so good 👍 - gluten free is a bonus. Thanks guys

Ashley Harris

Gluten free

Tasneem Al-Maskari

I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

Angelica Jones

I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!

Loren

SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

Bevan Wait

Gluten free Mecca 🙌🏼

Chris Burrows

Finally gluten free fish and chips and other food. So clean, fresh and yummy. Just had battered Tarahiki, omg I'm in heaven. Will now be my go to place.

Dave E

Gluten free options!! Great wee find in the city. Heaps of gluten free options available, both on the menu and the cabinet food. Very friendly staff and a cool vibe/atmosphere. Highly recommend. Cheers

Tarax Goat (TaraxGoat)

Always great cheap plant based gluten free food.

April van Es

The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

Kathryn Gilbert

Almost everything is gluten free. great food and cocktails.

Issy Barron

Enjoyed the service & gluten free food as allergic to wheat additive folate acid. Taupo needs more awareness of dietary needs & you've got it. Loved the hippy type atmosphere too 👌.

Nikki Smith

Delicious and did not give any issues for my spouse who has celiac. Great portion sizes. Highly recommend. The area they're placed in is cute and space can be limited if you're a party bigger than 4.

Sara Louise

A beautiful, cozy cafe! We had breakfast in the café and absolutely loved it. There are many vegan and vegetarian options. I had the granola and can recommend it to everyone. The taste is simply indescribably delicious! Plus fresh vegan yogurt and almond milk. Also fruit paste and fresh fruit included. There are plant-based milk alternatives to choose from. The food was really nice and carefully prepared. Therefore it tastes and looks great! Since we were so excited, we took our lunch to go with us: the vegan panini and a “vegan and gluten free peanut chocolate bar/cake”. I still dream about both of them now because they were so delicious! The panini had a delicious vegetable patty. The chocolate cake/bar was so creamy and delicious! If I had the opportunity, I would definitely be a regular customer of the café! Therefore a recommendation from the bottom of my heart. Thank you for this great breakfast experience!

Justin Keller

American tourist here. NZ has been so gluten free friendly it’s been wild. Never imagined ordered GF French toast haha. I wasn’t even hungry but wanted to support this 100% gluten free store.

Chauntelle Marr

Gluten free french toast