Top 12 Gluten-Free Vegetarian Havens to Explore in Mesa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Intentional Foods (IF Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergan FriendlyDairy FreeDedicated GF MenuAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBeerBread ItemsDessertsSandwiches100% GFKnowledgeable StaffDedicated GF Kitchen SpaceSeparate OvenRestaurant
A gem for anyone with food sensitivities, this spot offers a fully customizable menu and a welcoming vibe that makes dining out a joy.

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Kat Ness
Kat Ness
They offer a lot of good gluten free, vegetarian, or vegan options! They also offer the best vegan desserts in town!

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The Hub Grill and Bar

1860 S Stapley Dr, Mesa, AZ 85204, USA
Gluten Free IconCeliac friendly
GrillAmericanDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsBurgersCiderFish & ChipsSandwichesKnowledgeable StaffDedicated GF Kitchen SpacePizzaFriesVegetarian OptionsBrunchDelivery
A bustling spot with a great vibe, offering tasty menu options and large portions that keep everyone coming back for more.

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Todd Mowen
Todd Mowen
Incredible Food. GREAT STAFF! lots of Gluten-free options that are soooo good. My friends and I have been back lots of times. We highly recommend this place!

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Dedicated gluten-free menu

The HUB Grill and Bar

1925 S Sossaman Rd, Mesa, AZ 85209, USA
Gluten Free IconCeliac friendly
GrillDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwaySeparate GF MenuKnowledgeable StaffDedicated GF FryerDedicated GF Kitchen SpaceLunchTacosFriesBeerPizzaFish & ChipsDairy Free OptionsVegetarian OptionsAmericanDeliveryPet FriendlyRestaurant
With a vibrant atmosphere and a spacious layout, this go-to spot offers an impressive variety and large portions that keep everyone coming back.

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Melissa Hoselton
Melissa Hoselton
General manager took extra special care of us today! Thank you gluten free tenders were a bit tough he replaced them with wings excellent customer service! Thank you

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Dedicated gluten-free menu

Against The Grain Food

124 W Main St, Mesa, AZ 85201, USA
Gluten Free Icon100% Dedicated Gluten-Free
Take AwayKid FriendlyPastaPizzaFriesBurgersBread ItemsSandwichesDessertsPancakesDairy FreeVegetarianAllergen FriendlyIce CreamLunchDinner100% GFDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyRestaurant
A cozy spot featuring a fun atmosphere with board games, incredible freshly baked goods, and a variety of options that'll surprise everyone!

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douglas myers
douglas myers
Food is very flavorful! It’s like an American grill for gluten free food!

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il Vinaio

270 W Main St, Mesa, AZ 85201, USA
Gluten Free IconCeliac friendly
Wine BarBurgersBreakfastBrunchDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerBread ItemsPastaDedicated GF FryerDeliveryRestaurant
This spot is a must-visit for its unique and fresh dishes, perfect for special occasions and consistently impressing with culinary artistry.

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Mainsource
Mainsource
We came here for the gluten free pasta options and it did not disappoint. All of our food was amazing. 10/10 recommend!!! Don’t sleep on this restaurant

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P.F. Chang's

6610 E Superstition Springs Blvd, Mesa, AZ 85206, USA
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF Kitchen SpaceGF Options Marked on MenuBreakfastBrunchOpen LateDeliveryOutdoor Seating
Experience delightful service and generous portions, with a memorable dessert that adds a sweet touch to your visit!

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Woods, Rivera Woods
Woods, Rivera Woods
Tonight we had absolutely GREAT service from our server John Michael. My son's fiance is gluten free and he was very attentive to our needs. And our food was really good, as usual. I would highly recommend this location.

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Barro's Pizza

1925 E Brown Rd, Mesa, AZ 85203, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDairy Free OptionsDeliveryKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerRestaurant
Enjoy tasty pizza with unique options that cater to different dietary needs, making it a standout spot in Arizona.

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lillie brockman
lillie brockman
I really enjoy your glutenfree pizza!

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Pita Jungle - Mesa

1850 W Southern Ave, Mesa, AZ 85202, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDinnerMediterraneanKid FriendlyLunchVegetarian OptionsAllergen FriendlyOpen LateDeliveryTake AwayOutdoor Seating
An eclectic spot with vibrant decor and a diverse menu, offering fresh and healthy options to satisfy any taste while providing a unique atmosphere.

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Sandy Stabler
Sandy Stabler
Always consistently great! Patio seating is great when my dog is with me. They offer a complete gluten free and vegan menu. Tasty food and great service!

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Nunthaporn's Thai Cuisine

15 W Main St, Mesa, AZ 85201, USA
Gluten Free IconCeliac friendly
LunchDinnerVeganAsianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
Experience vibrant vibes and a diverse menu with generous portions, perfect for every palate and a delight for those seeking unique options.

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George Kontos
George Kontos
Delicious food. Very accommodating to gluten-free needs.

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Venezia's Pizzeria

2721 S Ellsworth Rd Suite 101, Mesa, AZ 85209, USA
Gluten-free options
PizzaVegan OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsDinnerDeliveryPet FriendlyOutdoor SeatingRestaurant
A bustling spot with a fantastic variety, quick service, and a focus on customer satisfaction during busy times.

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Melissa Fillmore
Melissa Fillmore
Great gluten free options! Delicious!

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Pita Jungle - Mesa Red Mountain

5609 E McKellips Rd Suite 110, Mesa, AZ 85215, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsOpen LateBarPet Friendly
This spot offers delicious options with generous portions and a nice drink selection, making it a favorite for many.

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Hannah Tonelli
Hannah Tonelli
Hailey was absolutely amazing in the to go area. The kitchen messed up my order. I have to get the GF pita for my celiac and they used a regular pita. I went back in to ask and she was all over it. Apologized went straight to the kitchen and they got it out to me within minutes. Grabbed me a drink while I was waiting and was very kind. Probably the only location I’ll order to go from.

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Schlotzsky's

408 W Juanita Ave, Mesa, AZ 85210, USA
Gluten-free options
Kid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsPizzaSandwichesBreakfastDinnerDeliveryOutdoor Seating
Swing by if you're on the hunt for an authentic, robust sandwich experience that leaves your tummy in absolute bliss.

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inptn
inptn
If you need to eat gluten free Schlotzsky's has great options. They have gluten free bread for thier tasty sandwiches, they have surprisingly good gluten free pizza. I tried both and was not disappointed. Schlotzsky's is awesome 👍

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Tokyo Joe's - Val Vista

1935 S Val Vista Dr, Mesa, AZ 85204, USA
Gluten Free IconAccommodating Gluten-Free
AsianSushiDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyDeliveryKid FriendlyPet FriendlyRestaurant
A beloved spot to frequent with fresh veggies, satisfying meals, excellent salmon, and handy meal plans for all types of diets.

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Fabio D'Addamio
Fabio D'Addamio
From time to time I love to go there with my family. Few gluten free options, but it is still good

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M.V.Pita Mediterranean Grill

1066 N Power Rd #103, Mesa, AZ 85205, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Experience a chill vibe at this family-friendly spot with homemade Mediterranean eats and a refreshing self-serve drink station.

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David Crapo
David Crapo
We were in Athens 2 months ago and this was way better! These guys make homemade style Med style food. Slow cooked chicken, my gluten intolerant wife could eat there. Family owned, super kind. Clean fast casual.

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Papa Murphy's | Take 'N' Bake Pizza

1955 W Baseline Rd, Mesa, AZ 85202, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian

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Audrey Starr
Audrey Starr
I am so in love with this place! They have so many types of pizza from pan, NY style, Chicago style, stuffed crust, gluten free crust, and even keto versions of pizza (crustless). Super clean, staff are professional and kind. They take ebt which is convenient for many people and they even offer delivery through several delivery services!

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República Empanada Restaurant

204 E 1st Ave, Mesa, AZ 85210, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly

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Justienne Savaiano
Justienne Savaiano
5 stars of tastiness! Quick, good service. All of the appetizers are vegan and gluten free. They also have vegan, veggie empanadas. Definitely recommend and will be back!

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Jimmy G's Salads, Pastas and Mac & Cheese

1130 W Grove Ave #111, Mesa, AZ 85210, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianDessertsRestaurant
Experience a cozy spot with customizable dishes and a welcoming vibe, perfect for enjoying delicious flavors and unique meal combinations.

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Patrick Winter
Patrick Winter
Delicious food! Great service. Explained the menu for us and was patient with us. I have a gluten allergy and their chick pea is great! Got the Alfredo and they knew there was no flour in it. Coming again and again!

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Papa Murphy's | Take 'N' Bake Pizza

8257 E Guadalupe Rd Ste 101, Mesa, AZ 85212, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian
Cozy and tucked away, this spot offers a unique take-home concept that's perfect for comfort food lovers, with a delightful ambiance to match.

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Michael Robertson
Michael Robertson
I love the concept of this business, take home and bake later. It's like meal prep comfort food. The business has a solid gluten free pizza that is tasty. My only suggestion is to watch your pizza during the bake, the instructions may cause it to burn. This location was tucked back just far enough away from the highway. When I walked in I was pleasantly surprised on the coziness. The ambiance was perfect and the restaurant was clean. The employees welcomed me and were very knowledgeable about what to recommend. My experience was delightful and the food was excellent. I highly recommend this business.

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Papa Murphy's | Take 'N' Bake Pizza

3550 E Southern Ave, Mesa, AZ 85204, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian

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Chaya J
Chaya J
We love they have gluten free options and their pizzas are always so delicious!!

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Mountain Mike's Pizza

849 N Dobson Rd suite 112, Mesa, AZ 85201, USA
Gluten Free IconCeliac friendly
Take AwayPizzaVegetarianLunchDinnerKid FriendlyDeliveryOutdoor SeatingPet Friendly
This spot has quickly become a weekly go-to with its delicious offerings and a fantastic selection of NA beer, perfect for a chill vibe!

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Amanda Bailey
Amanda Bailey
My new favorite place!!! We stopped by a day for a quick bite to eat & have been back weekly since!! The food is delicious, the NA beer is my favorite!! (Lagunitas) & the staff is super friendly! Tyler is the absolute best! He’s super knowledgeable of the menu, ingredients, etc. He’s incredibly helpful with all of our dietary restrictions. The gluten free crust they have is hands down the best we’ve ever had!!

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Pita Jungle

1652 S Val Vista Dr Suite 128, Mesa, AZ 85204, USA
Gluten-free options
LunchDinnerVeganOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Sharon Lane
Sharon Lane
Just left here...sat outside and had a fantastic lunch for $13.00. The food, as always, was amazing. The service was incredible...I spilled my drink and they were cleaning it up literally in seconds. The tended to my every need and even anticipated them...all within moments from asking. They treated me as if I was spending hundreds of dollars for just a simple (but delicious) meal for me. Oh, and I'm gluten free and hard to please...this place rocks.

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Cornish Pasty Co

1941 W Guadalupe Rd #101, Mesa, AZ 85202, USA
Gluten-free options
LunchDinnerVeganOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBarRestaurant

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ThreeMallards
ThreeMallards
Great place, very pub-like. Pasty is the name of the folded pastries holding food that miners in Scandinavia used to take in for lunch. They wrapped them in cloth and kept in their shirts to keep warm, much like a hot water bottle. The restaurant has all types, from steak to vegan. Numerous gluten free options also (not pasties), but good. Also salad and appitizers . They serve drinks and the setting is very informal. The front door is hard to find, but it's worth the effort : -)

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MAD Greens - Dana Park Village Shops

1940 S Val Vista Dr Ste 101, Mesa, AZ 85204, USA
Gluten-free options
LunchDinnerVeganGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
Frequent visitors love the fresh ingredients, custom orders, and a fun rewards program, making it a go-to spot for a tasty, quick lunch.

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S S
S S
I have been coming here at least 3-4x a week for at least 6 months now since i work close and i have never had a bad experience. The workers are all really friendly, and they even memorize my salad now which is a custom. I want to specifically shout out to Summer, Veronica and Priscila. They have had great customer service and been patient with my custom order since it is a bit complicated. The man that i assume is the manager is always incredibly nice. The ingredients are always very fresh and tastes delicious. Plus they have a great rewards program and also have deals often. They have great dressing options for vegan, gluten free, and dairy free which they have the list to see when you order. I highly recommend this place if you are looking for a healthy lunch that is delicious, filling and a quick in and out, and that is consistently good each time you order, with great customer service..

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Taco Bell

2760 S Alma School Rd, Mesa, AZ 85210, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanAmericanGrab & GoDeliveryTake AwayKid FriendlyVegetarianRestaurant

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June Lymer
June Lymer
Always a good experience from my friendly neighborhood Taco bell! Baja blast is my favorite and being gluten free my go to is the pinto beans with cheese and red sauce, and crunchy taco supreme YUM

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