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New Yorkers 1st Choice
Best of New York

Gyms and spas

Somewhere to break a sweat that actually offers a place to recover, rather than just a locker and a cold shower.

Based on 727 Opinions
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Updated April 2026
01
ila Only Spa image 1
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Spa and health club occupies a palace setting with gorgeous views of St. Patrick’s Cathedral and state-of-the-art fitness equipment. Atmosphere stays calming and luxurious, enhanced by exceptional sauna and steam rooms. Unique amenities include hyperbaric chambers and AI massages, creating a peaceful and rejuvenating experience.

Herb-infused towels and citrus water add a refreshing touch. The gym offers a fully equipped space with a stretching area and advanced recovery tools like an HBOT oxygen chamber, PEMF chair, and robotic masseuse.

Unique robot massage offers a one-of-a-kind treatment. Staff provide thoughtful care ensuring a luxurious spa experience with top-notch massages and facials.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"Gen at the gym is brilliant at functional mobility exercises and stretching."

"Blanca at the Spa is amazing, top 3 for sure."

Good to know

1

Services focus on healing and long-term health benefits.

2

Prices for services are considered affordable.

3

Appointments may be necessary for specific treatments.

02
Aesthetic Lab image 1
Personal trainer

Boutique gym offers a private, intimate setting with top-of-the-line equipment and a bright, clean space. The atmosphere is friendly and communal, welcoming people from all walks of life with good music and laughs. Outdoor amenities include a sauna and cold plunge, creating a peaceful escape within the city.

Space offers a terrific, beautiful environment that feels different from typical gyms. It provides excellent 1:1 attention with a focus on personal training and never feels too crowded.

Infrared sauna and cold plunge pool offer relaxing recovery and mental clarity. Access to sauna and ice bath is available anytime for consistent use.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"The personalized training sessions here are amazing and effective."

"I highly recommend this gym for a top-tier fitness experience."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

03
Muscle Up Gym image 1

Spacious gym with top-notch equipment and designated areas for cardio, weight lifting, and stretching. Clean, modern design creates a friendly, motivating atmosphere with a strong focus on results. Frequent availability of machines and well-maintained amenities support a smooth workout experience.

Strong focus on consistent workouts with members attending 4 to 5 days a week. Offers personal training with trainers like Andrew. Known for a welcoming vibe that encourages long-term commitment.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"I loved the really good smoothies after my workouts."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

04
TMPL - Madison image 1

Gym offers spacious layout with top-tier Arsenal and Matrix equipment and a boxing ring. Atmosphere feels luxurious and welcoming with dim lighting and a quiet, chill vibe. Classes include Pilates and yoga, supported by a modern, clean studio space.

A super clean locker room and a huge variety of machines stand out here. Staff like Maddy and Verabelle create a welcoming vibe and help build a strong community around fitness.

Gorgeous spa area offers best amenities for recovery and relaxation. The space feels beautiful and inviting.

People are saying

"The trainers at this gym are so knowledgeable and motivating."

"Jonathan's personal training creates tailored programs that help you make progress."

"The spa here is gorgeous and spotlessly clean."

Good to know

1

The gym features a wide variety of classes suitable for all fitness levels.

2

All equipment is modern and well-maintained for optimal performance.

3

The locker rooms are spacious and include towel service.

05
TMPL - Lexington image 1

Gym combines luxurious spa amenities with state-of-the-art equipment in a spacious, modern design. Atmosphere feels motivating and chic, attracting young professionals seeking an elevated workout experience. Spa areas offer tranquil, dim lighting and thoughtful touches like USB ports in lockers.

This gym offers a top-tier workout environment with a strong community feel. Staff like William provide exceptional support, making it a standout choice for serious training.

Luxurious spa offers a relaxing experience that promotes better choices in self-care and wellness. Spa treatments provide a calm and rejuvenating atmosphere.

People are saying

"The trainers at this gym are knowledgeable and tailor workouts to your needs."

"The sauna is great for unwinding after a workout."

"This spa feels like a true partner on your fitness journey."

Good to know

1

Vinyasa yoga classes are held weekly with Robert; check the schedule for times.

2

Kara's barre classes take place every Tuesday; arrive early for a good spot.

3

The gym offers a free trial for first-time visitors considering a membership.

06
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Facilities feature advanced equipment that surpasses others in the area. The gym offers an open gym option at a great price and fosters a supportive community for fitness journeys.

Infrared sauna and cold plunge offer contrast therapy that speeds up recovery. Stretching classes add to the modern retreat feel for relaxation and detox.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"The spa's sauna and cold plunge are perfect for recovery."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

07
TMPL - Astor Place image 1

Three-level gym offers spacious layout with state-of-the-art equipment and natural light in some areas. Atmosphere feels welcoming and energetic, though lighting is dim and music can be loud. Facilities include infrared sauna, hydromassage beds, and a well-equipped boxing area.

A very nice and clean gym with a lot of equipment. Staff like Ryan Cleary provide helpful and descriptive tours.

An infrared sauna recently upgraded offers a different heat experience than traditional steam rooms. Locker rooms stay pristine, and the steam room maintains good quality alongside the sauna.

People are saying

"The staff at this gym are so friendly and helpful."

"The live DJ played great music for workouts."

"The Spa staff here is so nice and welcoming."

Good to know

1

The gym offers a pole class three times a week.

2

The DJ plays old-school and new dance music on Monday, Tuesday, and Thursday evenings.

3

Live DJ music is available every day after 6pm.

08
Aman New York image 1

Hotel blends European and Japanese luxury with contemporary design and classical elegance. Atmosphere offers a tranquil escape featuring a world-class spa spanning three floors with fitness and indoor pool. Dining includes exceptional Japanese cuisine and a jazz lounge with a relaxed vibe.

Equipment includes some not seen in other NYC hotels. Plenty of complimentary water supports workouts. The gym pairs well with a spa offering sophisticated treatments.

Interiors and spa facilities are new and top quality. Wellness options include a range of rejuvenating treatments and therapies. The overall spa experience is exceptional.

People are saying

"The hotel staff here are so attentive and professional."

"I found the spa to be breathtaking, with phenomenal massages and facials."

"The gym's sophisticated machines and Pilates reformer were highlights."

Good to know

1

This hotel is a members club; you must be accompanied by a member to enter.

2

Reservations are highly recommended for the jazz performances to ensure entry.

3

Expect a $2,900 per night rate for a room.

09
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Open 24 hours a day, 7 days a week, this gym offers nonstop access. It stands out for its central location and has a reputation as a top gym in NYC.

Recovery includes an infrared sauna, cold plunge, and red light therapy. Amenities focus on advanced relaxation and rejuvenation.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"It's a 24-hour gym, perfect for late night workouts."

"The gym has tons of weights and a dedicated powerlifting room."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

10
Rock Fitness image 1

Two-story gym with modern equipment and a spacious layout creates an open, bright environment. Infrared sauna and juice bar add wellness and refreshment options. The atmosphere stays clean and never crowded, supporting focused workouts.

Offers a clean, well-equipped space with a supportive atmosphere. Stands out as a private gym that many find effective and welcoming.

People are saying

"This gym is clean and well-equipped."

"I found the private sessions here to be motivating and educational."

"I was impressed by how clean the bathrooms were."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

11
COMPLETE by CompleteBody (Union Square) image 1

Spacious gym with big open windows that fill the area with natural light and create a bright atmosphere. The environment feels welcoming and clean, suitable for all fitness levels with state-of-the-art equipment and amenities like saunas and a roof deck. People gather here for both workouts and relaxation, enjoying a positive and energetic vibe throughout.

Bright and clean space with good equipment and a roof deck for outdoor workouts. Staff maintain the gym well, creating a welcoming and organized environment.

Saunas stand out as a key feature, offering a relaxing way to unwind after workouts. The spa also includes a calming salt room, an outdoor roof deck, and a juice bar for refreshments.

People are saying

"Afnan at the Gyms was super friendly and welcoming."

"Sam at the Juice Shop has amazing energy and makes the yummiest smoothies."

"I loved how clean the spa was and the friendly staff."

Good to know

1

The gym is easy to get to from almost all trains.

2

The facility is a safe and clean spot for independent trainers.

3

Complete Body offers a quality workout with quality equipment for a reasonable price.

12
CompleteBody Financial District image 1

Gym offers spacious layout with clean, new machines and a rock climbing wall. Atmosphere stays relaxed and supportive without loud music, creating a judgment-free zone. Facilities include top-notch sauna and steam rooms within well-appointed locker areas.

Well equipped with a variety of machines and weights, the gym offers a solid setup for workouts. Staff are super friendly and helpful, making it easy to maintain routines whether visiting or local.

Facilities include a steam room and sauna alongside a spa room designed for comfort and relaxation. Massage therapists work through tension with expertise and offer post-massage care advice.

People are saying

"The gym is spacious, clean, and well-equipped."

"The spa's restorative massage is a masterclass in self-care."

"The sauna and steam room are a huge plus for recovery."

Good to know

1

A day pass costs just shy of $36 and a week pass is around $79.

2

The climbing wall classes are very accessible; you just need to show up.

3

Akibul provides the harness and climbing shoes for the climbing wall classes.

13
TMPL Fitness image 1

Gym spreads across multiple floors with spacious layout and modern design. Bright lighting and wide range of new equipment create an inviting atmosphere. Energy feels welcoming and community-driven, supporting both beginners and seasoned athletes.

Clean environment and friendly staff create a welcoming gym atmosphere. Multiple locations offer consistent quality and a well-maintained space for workouts.

An infrared sauna offers a relaxing spot to unwind. The sauna area includes a red light sauna and has become a notable feature alongside the fitness equipment.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"I was excited to try the new infrared sauna."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

14
FORM50 Fitness Midtown East image 1

Studio offers spacious, spotless design with modern reformers and private training rooms. Atmosphere stays welcoming and positive, with balanced music that supports clear instruction. Amenities include infrared sauna, red light therapy, and full locker rooms enhancing recovery and comfort.

Super clean environment stands out among gyms. Offers reformer Pilates and various classes like Lagree and hot yoga. Tried many gyms in Manhattan, but this one feels unique.

Infrared and red light saunas stand out for their recovery benefits and inflammation relief. Amenities include showers, lockers, and salt therapy for a full spa experience.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"The instructors at this gym are so helpful and motivating."

"I loved the red light sauna for recovery."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

15
Matrix Fitness Club image 1

Expansive gym with spacious layout and modern equipment creates a motivating atmosphere where serious workouts happen. Cleanliness stands out in all areas, including locker rooms and sauna, supporting a focused and welcoming environment. Free parking and diverse classes add to the practical and engaging experience.

Offers a top-notch fitness experience with a strong local reputation. Serves as a primary fitness center for many, featuring a well-rounded gym environment.

A clean sauna stands out as a key feature here. The spa area includes locker rooms and offers a variety of classes alongside the sauna.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The membership options here are super affordable and accessible."

"The Spa staff here is so kind and welcoming."

Good to know

1

You don’t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

16
Life Time One Wall Street image 1

Facility occupies four underground floors with large safe doors marking entrances, creating a unique atmosphere. Spacious layout offers ample room between equipment and a comprehensive collection of machines. Spa amenities include separate saunas and steam rooms, enhancing the luxury experience.

Huge gym with great classes and spacious facilities that never feel crowded. It supports diverse needs like protective hairstyles, making it welcoming for women with natural hair.

Massages focus on therapeutic techniques that target specific pain points and improve flexibility. Skilled therapists like Will provide long, corrective sessions that support muscle relaxation and enhance yoga goals. Spa services do not require membership.

People are saying

"William's massages significantly alleviated my hip and neck pain."

"I booked a massage at the Spa and it felt like physical therapy."

"The staff at the Gyms were always super friendly and welcoming."

Good to know

1

The gym is open until 11 PM, providing late-night access for members.

2

You don’t need to be a member to get a massage at LifeSpa.

3

Members are charged extra to use the recovery room, which includes compression boots.

17
Four Seasons Hotel New York Downtown image 1

Building impresses with spacious, elegant rooms featuring incredible city views and luxurious amenities. Atmosphere balances welcoming service and comfort, with doormen always present and a relaxing spa and fitness area. Pool area tends to be lively during the day, while surroundings grow quiet at night.

A lovely pool and a nicely appointed gym stand out here. Both the pool and gym offer stellar facilities for workouts.

Facilities include a 75-foot heated lap pool, infrared sauna, and steam room. Treatments cover manicures, pedicures, and massages. Staff maintain a clean, relaxing environment.

People are saying

"The service here is so impeccable and makes you feel so valued."

"The spa staff made me feel so welcomed and valued."

"The gym here has lots of nice equipment."

Good to know

1

There is no parking at Four Seasons, but a garage next door costs around $85 for overnight parking.

2

Plan ahead for spa visits as they can be fully booked for the week.

3

Avoid the pool area from 8am to 5pm due to noise and crowds.

18
Brooklyn Boulders Queensbridge image 1

Spacious climbing gym with unique wooden walls and a variety of routes from slab to overhang and cave features. Atmosphere stays friendly and upbeat, fostering a strong community and social learning environment. Amenities include co-working spaces, sauna, and flavored water stations, supporting both climbing and relaxation.

A really big gym with lots of climbing options for all levels. The climbs are challenging but not cookie cutter, and the staff is amazing. Day passes cost $25, which is more reasonable than other gyms.

Saunas appear in both the men's and ladies' rooms, offering a steam experience to relax muscles after workouts. The gym environment stays hot year-round, almost like a sauna itself.

People are saying

"It's a fun rock climbing gym with a great mix of routes."

"This climbing gym is a fun and amazing place for beginners."

"The spa's sauna is a great way to relax after a workout."

Good to know

1

Membership includes unlimited first-time guest passes, which is a unique perk.

2

For $40, you can take an hour-long introductory class, including gear rental.

3

The gym can get busy in the afternoons, especially during summer classes.

19
exhale Spa at Virgin Hotels, NYC image 1

Small spa space offers dry sauna, steam room, and a unique snow room with limited seating. Atmosphere stays serene and calming, creating a zen vibe that contrasts with the city outside. Boutique-style fitness studio features large windows with a city view, blending relaxation with light activity.

New gym feels clean and aesthetically pleasing with plenty of space since it is hardly packed. Some facilities like the salt room remain closed, causing frustration among members.

Serene environment and zen vibe create a perfect setting for relaxation. Massages and facials stand out, with technical and relaxing treatments that can make you fall asleep. The snow room offers a unique spa experience.

People are saying

"I had the most relaxing massage ever at the Spa."

"The atmosphere here is so calming and serene for a date."

"The instructors here are super accommodating and patient."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The cancellation policy charges fees for late cancellations.

3

Access to the spa requires going through the hotel lobby.

20
Icon Gym image 1

Gym features new equipment and modern machines with plans for top personal trainers. Atmosphere focuses on high-quality fitness experience.

Offers a gorgeous facility with new equipment and machines. Features personal trainers known for quality guidance.

People are saying

"This weight lifting gym has top-of-the-line, modern equipment."

"The gyms here are so clean and well-maintained."

"The instructor Mary is so energetic and knowledgeable."

Good to know

1

Personal training sessions are available by appointment only.

2

Membership options include monthly and annual plans.

3

Group classes are offered daily; check the schedule for times.

21
Movement Gowanus image 1
Rock climbing gym

Three floors offer bouldering, top rope, and lead climbing with tall walls and varied routes. Spacious layout includes an outdoor balcony with city views and a roof terrace featuring hammocks for relaxation. Atmosphere feels welcoming and friendly, attracting climbers of all levels.

Three floors offer extensive climbing wall space including bouldering, top rope, and speed climbing. A roof terrace with hammocks adds a unique touch, and the gym stays fresh with good air circulation and no typical gym odors.

Sauna stands out as a key feature with a hot temperature that many enjoy. Amenities include towels and plenty of showers, complemented by local artwork.

People are saying

"This rock climbing gym has three floors and varied walls."

"The gym staff are super friendly and helpful."

"The sauna at this spa was amazing and available."

Good to know

1

Members cannot climb on competition days, which always happen on weekends.

2

The gym charges $40 for a single visit, and a $32 day pass is available.

3

A monthly gym membership gives access to free yoga classes.

22
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

A strong sense of community defines this gym, making it feel more like a family than just a workout spot. Boxing classes with Coach Juan stand out, and the overall vibe is unique and welcoming.

Saunas and steam rooms stand out with great heat and relaxation. Locker rooms feature state-of-the-art showers and hydro massage adds a soothing touch.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"The classes here are lively, with energetic instructors making everyone feel at home."

"The spa here is incredibly clean and well organized."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

23
TCR The Club of Riverdale image 1

Olympic-sized pool and recently renovated sauna and steam rooms create a relaxing atmosphere. Cleanliness is impeccable throughout the facility, which includes a large cardio area and diverse fitness equipment. Programs offer classes for all ages in swimming, basketball, and tennis, with convenient hours.

Facility offers a lovely gym, refreshing pool, and soothing sauna and hammam. Access and amenities for kids are well managed with prompt attention to repairs.

Sauna and steam rooms sit in each locker room with their own heating system. The recently renovated pool, sauna, and steam room offer a cozy, soothing experience, especially on cold days.

People are saying

"I improved my tennis game significantly with great coaches."

"It's so Kid Friendly with swimming, sports, and fun events."

"The gym staff are really helpful and address concerns."

Good to know

1

An observer is mandatory for children under twelve, which incurs a $30 charge.

2

The Halloween party at TCR is from 6 pm - 8 pm, perfect for kids.

3

The facility has everything you want in a fitness center.

24
Harbor Fitness Park Slope image 1

Spacious gym with modern equipment and a small boxing area creates a versatile workout space. Warm, encouraging atmosphere fosters a friendly local community without pressure or ego. Sauna and on-site physical therapy add unique wellness options.

Facilities include well kept equipment and organized machines with new weights arriving regularly. The gym offers excellent space and a friendly staff.

A small sauna sits in the locker room and offers a simple way to relax. The focus here stays on exercise and strength training rather than a full spa experience.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved making use of the sauna as my post-workout treat."

"Personal training here is dedicated, attentive, and knowledgeable."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

25
Equinox Hotel New York image 1

Hotel offers impeccable views of the Hudson River and features modern, spacious rooms with state-of-the-art controls. Amenities include indoor and outdoor pools, a spa, and a rooftop lounge with sunset vistas. The atmosphere combines luxury with occasional noise from frequent door slamming.

Facilities include a cold plunge, two pools, hot tub, and several saunas.** Personal training and classes are available. The gym ranks as one of the nicest in any hotel worldwide.

Calming atmosphere defines the spa with kind and patient staff. Treatments include great facials and massages that feel high-end, supported by a tech-forward environment.

People are saying

"The hotel's concierge team handled everything with calm confidence."

"The spa here is a soothing, luxurious experience."

"The gym here is incredible and felt premium."

Good to know

1

Hotel guests are given a 90 minute slot for the pool.

2

No kids are allowed in the pools, making it not suitable for families.

3

The hotel has a partnership with a helicopter service that can get you from JFK to the hotel in 6 minutes.

26
TMPL - Hell's Kitchen image 1

Gym resembles a dance club with dim lighting and blasting music, creating an energetic and welcoming atmosphere. Spacious layout includes two large floors with modern equipment, a saltwater pool, sauna, and steam room. Friendly members and diverse classes add to an inclusive and vibrant environment.

Saltwater pool stands out as a rare feature in this gym. Staff provide quick, caring support during emergencies. The gym feels like a home base for serious fitness and bodybuilding.

Saltwater pool, sauna, and steam room create a solid spa setup. Cold soak tub adds a refreshing touch to the relaxation options.

People are saying

"The gym staff are so helpful and welcoming."

"I found the steam room and sauna to be amazing."

"The spa staff are super welcoming and helpful."

Good to know

1

All-level classes are available on Monday and Tuesday.

2

The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.

3

Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.

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