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New Yorkers 1st Choice
Midtown South's best

Gyms

A dedicated space to move and sweat is the only way to clear the head after a long day.

Based on 567 Opinions
+564
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Updated May 2026
01
Jiu Livre Grappling Office - Jiu Jitsu, Luta Livre and Self Defense image 1
Jiu Livre Grappling Office - Jiu Jitsu, Luta Livre and Self Defense image 2
Jiu Livre Grappling Office - Jiu Jitsu, Luta Livre and Self Defense image 3
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Modern martial arts school features spacious mats and a weight room for fitness. Clean, well-kept facilities include showers, creating a welcoming gym environment. Training focuses on Brazilian Jiu-Jitsu with expert instruction and a supportive community.

Cleanliness stands out with well-maintained facilities including showers and a weight room. The gym offers a strong Brazilian Jiu-Jitsu focus and a supportive community that helps people learn quickly.

People are saying

"The Jiu Jitsu community here makes you feel so welcome."

"The gym is incredibly clean and has a really welcoming atmosphere."

"Professor Jarbem's unique grappling style blends Luta Livre and Jiu-Jitsu."

Good to know

1

The gym offers a women's class focused on inclusivity and tailored training.

2

Pro training sessions are available for all visitors at no cost.

3

The Sunday open mat is a great experience for visitors.

02
10th Planet NYC No-Gi Jiu Jitsu image 1

Martial arts school offers world-class instructors and state-of-the-art mats in a clean, welcoming gym. Training suits all skill levels with a positive, fun vibe and strong community support. People help each other and enjoy their time here.

High-level training combines with a welcoming atmosphere for all skill levels. The gym stays clean and well kept, fostering a laid back community where people help each other and enjoy their time.

People are saying

"The gym's atmosphere felt like a welcoming second home."

"This martial arts gym is awesome for training and great rolls."

"I learned so much in my private session, it really improved my technique."

Good to know

1

You can take a free class at 10th Planet NYC if you're not ready for a commitment.

2

The gym has no sign-up fee, making the first day very approachable.

3

The class schedule at 10PNYC is convenient and flexible.

03
TMPL - Madison image 1

Spacious gym features top-tier Arsenal equipment and a boxing ring for diverse workouts. Clean locker rooms and friendly staff like Maddy build a strong community feel. Pilates and yoga classes happen in a modern studio with a quiet, chill vibe.

A super clean locker room and a huge variety of machines stand out here. Staff like Maddy and Verabelle create a welcoming vibe and help build a strong community around fitness.

People are saying

"The trainers at this gym are so knowledgeable and motivating."

"Jonathan's personal training creates tailored programs that help you make progress."

"The gym's top-of-the-line equipment felt luxurious and was well-maintained."

Good to know

1

The gym features a wide variety of classes suitable for all fitness levels.

2

All equipment is modern and well-maintained for optimal performance.

3

The locker rooms are spacious and include towel service.

04
The Last Round image 1
Boxing gym

Boxing gym offers two rings and a weight room with top gear. Atmosphere feels welcoming and supportive, mixing real grit with a chill vibe. Classes buzz with energy, perfect for all skill levels.

Four distinct workout areas include a weight room, two boxing rings, and multiple heavy bags. Owners invest in high-quality equipment and maintain a clean, organized space ideal for both beginners and experienced boxers.

People are saying

"I learned so much boxing from the coaches here."

"I found this boxing class to be a great workout."

"The gym's coaches are skilled and experienced."

Good to know

1

The gym offers professional boxing training methods taught by certified coaches.

2

They have reasonable pricing plans for gym access, classes, and personal training.

3

The gym features four spaces, including a weight room and two rings.

05
DiSalvo Performance Training image 1

Spacious gym features state-of-the-art equipment and unique machines for diverse training. Atmosphere stays personal and welcoming, perfect for athletes and casual trainees. Cleanliness and recent renovations ensure a top-notch workout experience.

A clean and well-maintained gym with premium equipment offers a personal and welcoming atmosphere. It supports strength, conditioning, and personalized training for athletes of all levels.

People are saying

"The trainers here are knowledgeable and invested in your goals."

"I found the personal training here to be excellent and the atmosphere welcoming."

"Marcelly's strength training class offered great modifications for my pain."

Good to know

1

The gym features a wide variety of barbells, machines, and dumbbells.

2

Trainers provide personalized training tailored to individual needs.

3

The facility is well-maintained and very clean.

06
UpFit Training Academy Midtown image 1

Personal training studio offers individualized workouts in a supportive community setting. Welcoming atmosphere suits all fitness levels and encourages consistent gym visits. Spacious, well-equipped space supports strength and conditioning goals.

Supportive team helps newcomers start working out regularly. Environment feels welcoming and encouraging for consistent gym visits.

People are saying

"The coaches at this weight lifting gym tailor workouts to your goals and body."

"The personal training here is tailored to your specific goals and needs."

"The coaches at this gym are amazing and push you to improve."

Good to know

1

Classes are available throughout the week, with morning and evening options.

2

Memberships can be purchased on a monthly or annual basis.

3

Drop-in classes are available for $20 each without a membership.

07
Solace New York image 1
Fitness center

Open 24/7 with keypad entry, this gym blends CrossFit and powerlifting equipment in a spacious, clean space. It draws a dedicated crowd with a grungy yet stylish vibe. Serious lifters enjoy functional bodybuilding options and no wait times.

Open 24/7 with keypad entry, the gym offers a spacious, super clean environment packed with equipment for CrossFit and Olympic lifting. It supports serious lifters with a solid community and functional bodybuilding options.

People are saying

"This weight lifting gym has everything for Olympic lifts and serious lifters."

"This gym has everything for Olympic lifting and functional training."

"I found this CrossFit gym to be an amazing place with a wonderful community."

Good to know

1

The gym offers 24/7 access, even during holidays.

2

Short-term memberships are available for visitors to NYC.

3

The drop-in fee is $35 for a single visit.

08
Tone House image 1

Sleek gym space features high-quality equipment and a competitive vibe that fuels intense workouts. Functional fitness and HIIT classes keep energy electric and intense. Women's locker room includes a whirlpool for recovery and a lounge offers space to stretch.

A sleek and modern interior houses plenty of space and high-quality equipment designed to challenge all levels. The gym offers a vibrant energy and an inclusive environment that stands out among others.

People are saying

"The trainers here are brilliant and genuinely passionate."

"The coaches at this gym are knowledgeable and genuinely passionate."

Good to know

1

Class packs expire quickly, so consider using flexible options like ClassPass.

2

Classes are intense and not recommended for those with physical limitations.

3

The gym offers conditioning and strength classes suitable for all skill levels.

09
Arrive image 1
Wellness center

Well-equipped wellness center offers private treatment rooms and a shared gym with natural light. Calm, plant-filled space supports focused therapy and active treatments. Clean, welcoming environment helps wellness pros grow practices with ease.

Private rooms support one-on-one assessments and manual therapy while a shared gym offers a fully equipped space for active treatments. The gym stays clean and well-maintained with plenty of natural light and uses non-toxic cleaning products.

People are saying

"This gym offers a supportive community for professionals to grow their practice."

"The private space here feels so supportive and welcoming."

"It's so nice with all the natural light and live plants."

Good to know

1

Everything needed for a workshop, such as mats and props, is available at ARRIVE.

2

The event space has a kitchen for students to store their food during breaks.

3

Only four trainers are available each hour, ensuring a private training environment.

10
Radical MMA NYC image 1
Martial arts school

Spacious martial arts school offers three levels of training with a well-equipped gym. Focus stays on real-life scenarios and data-driven self-defense. Atmosphere is intense yet supportive, perfect for serious fighters seeking fast skill growth.

Training focuses on a data-driven self-defense system with a head coach deeply invested in members' success. The gym attracts serious fighters and offers high-quality MMA training that accelerates skill development faster than other gyms.

People are saying

"The Mixed Martial Arts coaching here is data-driven and pushes you to be aware."

"This martial arts gym's coaching offers personal attention and clear explanations."

"This gym offers amazing MMA and self-defense training for all levels."

Good to know

1

Classes are designed for all skill levels, from beginners to advanced fighters.

2

Expect personal attention from instructors to help you improve your skills.

3

The gym offers a variety of classes including MMA, BJJ, and striking.

11
Renzo Gracie Academy image 1
Martial arts school

Three floors of spacious mats host Brazilian Jiu-Jitsu and Muay Thai classes with highly skilled instructors. Training is solid and applies well elsewhere. The vibe mixes high-energy sessions with a family-oriented atmosphere and strong camaraderie.

Highly credentialed in Brazilian Jiu-Jitsu and skilled at teaching Muay Thai, the gym offers solid training in both disciplines. Techniques learned here apply well to other gyms and training environments.

People are saying

"The Jiu Jitsu training here is second to none, with incredible instructors."

"You can train Muay Thai at the famous blue basement where champions trained."

"I considered this gym the best gym ever."

Good to know

1

The academy offers five beginner classes daily from Monday to Friday.

2

Classes are available for all levels throughout the day, including morning, afternoon, and evening.

3

All instructors are highly skilled and experienced in their respective martial arts.

12
The Training Lab image 1

Spacious gym with well-kept equipment fuels intense training and high energy. Coaches with grit push athletes to win HYROX events. Workouts blend strength and endurance with fun, engaging classes.

Coaches with grit lead training that produces unbelievable athletes and winners at HYROX. The gym stays clean and supports serious fitness goals.

People are saying

"This weight lifting gym pushes you beyond your perceived limits."

"These gym workouts will push you beyond your perceived limits."

"This martial arts gym has a warm, welcoming atmosphere and friendly people."

Good to know

1

Classes are held on Wednesdays, and Frank Walter's sessions are highly recommended.

2

TTL offers a variety of classes designed to increase strength and endurance.

3

Expect challenging workouts that include burpees, lunges, and compound movements.

13
Mid City Gym & Tanning image 1

Basement gym with old school equipment and a garage gym-style setup creates a hardcore yet friendly vibe. Dim, nightclub-like lighting adds to the unique atmosphere. Multiple squat racks and a spacious deadlift area support focused lifting.

The gym offers a well stocked selection of equipment, including Arnold's original calf machine. Staff are friendly and the environment is motivational with pro bodybuilder images and videos around.

People are saying

"The gym has a really friendly, welcoming atmosphere."

"The gym has all the equipment you need for a good pump."

"The bathrooms here are really nice and always very clean."

Good to know

1

The gym opens at 7am on weekdays.

2

A single visit costs 23 dollars.

3

The daily pass price is less than $30, which is a good rate for Manhattan.

14
Church Street Boxing Gym image 1

Boxing gym shines with top-notch Jiu Jitsu training led by Coach Pablo and Selim. It offers modern equipment and a friendly atmosphere perfect for beginners. The space fosters a strong community and positive energy for all skill levels.

This gym offers top-notch Jiu Jitsu training with Coach Pablo and Assistant Coach Selim. It features modern equipment and a friendly, welcoming atmosphere that suits beginners and those wanting to learn boxing and HIIT workouts.

People are saying

"This boxing gym has friendly coaches with real experience."

"I was eager to join the Martial Arts Gym and take the next step."

"The coaches here have real boxing experience and offer great tips."

Good to know

1

You can join or take a class at the gym without prior registration.

2

The gym often reaches maximum capacity during evening training sessions.

3

Classes are suitable for beginners looking to learn boxing and Muay Thai.

15
New York Sports Club image 1

Open layout gym offers abundant machines and a cozy yoga area for varied workouts. Friendly staff like Dele and Nelly boost a motivating atmosphere with positive energy. Well-maintained equipment and a strong community feel make workouts enjoyable.

Huge space with an abundance of machines means no wait for workouts. Staff like Dele, Matt, and Nelly create a welcoming, motivating atmosphere. Front desk is helpful and the gym feels well-maintained with great amenities.

People are saying

"The gym staff are super friendly and helpful."

"Alicia's yoga classes made me stronger in body and spirit."

"This Pilates Studio's instructor is amazing and pushes you."

Good to know

1

The gym has an initiation fee and an annual fee, even if you use it for only one month.

2

Expect to find a good selection of equipment, including free weights and machines.

3

Only one towel is allowed per person per day at the gym.

16
InterContinental New York Times Square by IHG image 1

Rooms boast breathtaking city views and comfortable beds in a modern design. Gym is well equipped with towels and easy parking. Bar downstairs offers an upscale vibe with quality cocktails near major attractions.

Well equipped with towels and cleaning supplies, the gym offers a better setup than nearby hotels. Parking is easy, adding to the convenience of using the gym.

People are saying

"Eddie made our hotel stay a success with his welcoming demeanor."

"The city lights from the room's nice view were just stunning."

"The hotel gym is large, clean, and well-equipped."

Good to know

1

The hotel charges a mandatory $35 daily service fee.

2

Be prepared to pay for a resort fee that is over $40 after tax/fees.

3

The subway entrance is less than 10 yards from the front door.

17
Life Time image 1

Former Kmart turned gym offers high ceilings and natural daylight for a bright workout. Spacious weight areas and body cooling chairs aid recovery. Trainers like Kenny provide strong mentorship and locker rooms stay clean and well-maintained.

Space increased significantly after the ground floor expansion, making workouts less crowded. Trainers like Kenny provide strong mentorship and the clean, well-maintained locker rooms add to the experience. Networking opportunities stand out, especially for those working in NYC.

People are saying

"Personal training with Ro is motivating and effective for reaching your fitness goals."

"Personal Training with Rohit is knowledgeable, compassionate, and motivating."

"The gym has a really nice view from the floor."

Good to know

1

Make sure to enter on the WEST 33rd St side; the entrance is well hidden.

2

This location has a ton of brand new equipment as of 08/2023.

3

The facility is conveniently located near all train lines.

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