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Top picks in Arizona

Smoothies and lunch spots

Made for those who want a light, liquid-based lunch that keeps them moving.

Based on 850 Opinions
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Updated May 2026
01
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Health food restaurant

Bright, clean space with beautiful decor and a clever layout creates a welcoming, family-owned atmosphere. Vibrant energy fills the room, enhanced by a live DJ and friendly service. Small tables and a comfy couch invite relaxed conversation and enjoyment of fresh, healthy food.

Smoothies come with generous portions and options to customize your order. Crushed chocolate almonds add a crunchy topping that stands out, and the staff offers attentive, warm service.

Offers quick lunch options with delivery available to offices. Suitable for partner lunches and quick breaks during work.

People are saying

"The food here is so fresh and clean."

"The smoothies here are fresh, well-balanced, and not overly sweet."

"This lunch spot's food is so fresh and packed with flavor."

Good to know

1

All food is fresh, with no preservatives or added sugar.

2

The restaurant maintains a high standard of cleanliness.

3

Vegan options are available and reasonably priced.

02
Brooklyn Mike's Subs image 1

Small sandwich shop offers old school charm with a family-friendly, welcoming vibe that feels like home. Space is limited and a bit cluttered, but energy stays easy-going and friendly. Known for hearty, well-seasoned sandwiches that stand out in quality and portion size.

Smoothies come with no added sugar, made from fresh ingredients without ice or syrups. Mixed berry options taste refreshing and pure, focusing on fruit flavors.

Lunch here offers solid sandwiches with consistent good service and a relaxed environment that fits well for a Saturday midday meal.

People are saying

"The sandwiches here are loaded with fresh ingredients and taste amazing."

"The people at this Lunch Spot are amazingly friendly and welcoming."

"You have to try their smoothies; they're made with fresh ingredients."

Good to know

1

Brooklyn Mike's Subs is a family-owned business operating for over 36 years.

2

All sauces are made in-house, ensuring fresh flavors.

3

Expect large portions that are known to be filling.

03
Bee Happy Boba Tea & Pho image 1
Vietnamese restaurant

Vietnamese restaurant combines cozy indoor seating with a modern outdoor patio featuring misters and shade. Atmosphere stays laid back and inviting, with clean, simple decor and relaxing music. Popular spot known for its lively vibe and well-maintained spaces.

Smoothies come with boba and include flavors like strawberry, taro, and Thai. Some have whipped cream and purple dust on top. They taste good even at half sweetness.

Lunch includes phō and rangoon alongside boba tea. The spot serves solid options for a midday meal.

People are saying

"The pho broth here is delicious and authentic."

"I loved the taro smoothie; it was so good."

"This lunch spot's pho soup is unforgettable and competitive."

Good to know

1

Expect a wait time of 20-30 minutes during busy lunch hours.

2

Pho is served without meat unless specified; clarify your order.

3

The restaurant is known for its cleanliness and high hygiene standards.

04
Trans Am Cafe image 1

Eclectic cafe with cool art displays and a Super Nintendo gaming station creates a unique vibe. Atmosphere stays relaxing and welcoming, quiet during midday with no awkwardness. Frequented by people looking to chill, work, or enjoy vegan nachos and pesto sandwiches.

Smoothies come cold and fresh with orange and banana flavors. They pair well with coffee and offer a good, refreshing taste.

Lunch feels like a homemade meal at someone's home with a limited menu that suits casual stops rather than business meetings. Coffee is available alongside simple lunch options.

People are saying

"I felt like I was at the owner's home having a lovely lunch."

"I loved the cold, fruity smoothies here."

"I found the decor really cool, with lots of art on the walls."

Good to know

1

The cafe offers a limited food menu, not ideal for a full meal.

2

Tangerines are available as a healthier snack option.

3

The patio is a nice spot for outdoor seating.

05
Toastique image 1

Bright, modern space offers indoor and outdoor seating with a fresh, welcoming atmosphere. Music adds to the calm, relaxing vibe that invites lingering. Clean, cozy environment supports a friendly, chill energy throughout.

Smoothies here are balanced and refreshing, avoiding heavy sweetness. The Superfruit smoothie with protein stands out as a solid choice with great flavor.

Helpful staff offer great recommendations for lunch. Options include healthy breakfast, quick lunch, and weekend treats.

People are saying

"The gourmet toasts here are excellent with super fresh ingredients."

"I thought the smoothies here were the best I had in a long time."

"This Lunch Spot's smoked salmon is unbelievably fresh and flavorful."

Good to know

1

Toastique offers a variety of healthy food and drink options.

2

Gluten-free options are available on the menu.

3

The café is a great spot for light work and reading.

06
Toasty&Sweetz image 1
Sandwich shop

Sandwich shop with cozy Korean decor and a fun, inviting vibe featuring Hello Kitty-themed drinks and a K-pop TV station. Atmosphere stays quiet and comfortable, offering plenty of seating. Menu blends sweet and savory Korean street food with generous portions and affordable combos.

Smoothies feature fruit and yogurt blends like pineapple and mango. Options include milk tea and strawberry flavors, plus a watermelon smoothie that appeals to kids.

Combo options create a perfect lunch vibe with balanced portions. The rice ball meal offers a satisfying, lunch-sized serving.

People are saying

"This Korean food is so good, I'm seriously addicted to the Bulgogi Drop."

"You have to try the pineapple yogurt smoothie!"

"The egg drop sandwich is piping hot and exceptionally good."

Good to know

1

Combo options are available for only $15.

2

The portions are generous and affordable.

3

The menu offers a variety of sweet and savory options.

07
Banhdicted image 1
Vietnamese restaurant

Vietnamese restaurant with modern decor and anime wall art creates a warm, welcoming vibe for a mostly 20s-30s crowd. Sandwiches feature authentic, bold Asian flavors with well-balanced ingredients. The space stays spotlessly clean and offers a chill atmosphere alongside efficient, vacuum-sealed drinks.

Smoothies come with tropical flavors like lychee and an orange berry breeze option. They pair well with other drinks like Thai iced tea and green tea boba.

Fresh subs and sandwiches serve as the main lunch options but are sized for one, not sharing. Good variety of macaroons offers a sweet finish to a hot lunch.

People are saying

"The food here is high quality and reasonably priced."

"This is a great lunch spot; the food is amazing."

"I enjoyed the smoothies here; they were amazing."

Good to know

1

Banhdicted offers quality banh mis and drinks at an affordable price.

2

The location is easy to access and there is plenty of parking available.

3

Prices range from moderate to high, with sandwiches around $9.

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Viet Fusion image 1
Pho restaurant

Pho restaurant offers a cozy, homey atmosphere with sunlit, open spaces and simple, thoughtful decor. The vibe is welcoming and peaceful, resembling a family kitchen rather than a fancy eatery. It attracts those seeking a relaxed, inviting place to enjoy authentic Vietnamese and Asian dishes.

Avocado smoothies stand out with a creamy texture and fresh taste. Mango smoothies and strawberry fruit tea offer a refreshing and not too sweet option.

Lunch offers a generous special with plenty of food, making it a solid choice for a midday meal. The curry sauce stands out enough to order separately for later.

People are saying

"The food here is delicious and always fantastic."

"This lunch spot's yellow curry is so delicious, I wanted to lick the bowl."

"I enjoyed the avocado smoothies; they were delicious."

Good to know

1

Expect cleanliness issues as multiple cockroaches were reported in the restaurant.

2

Prices are affordable with reasonable portions, especially for lunch specials.

3

The restaurant closes at 8:30 pm, so plan your visit accordingly.

09
Poké Wave image 1
Hawaiian restaurant

Small seating area hosts a casual spot with fresh ingredients and authentic Hawaiian flavors. Energy stays relaxed, suited for quick bites or takeout with large, flavorful poke bowls and sushi burritos. Variety includes options for gluten-free and vegan diets, making it accessible to many.

Smoothies stand out for their freshness and unexpected quality. They add a nice variety to the menu and taste very good.

Lunch hours include options for later lunch visits and choices made by others, like a child picking lunch. Staff presence can enhance the experience during this meal time.

People are saying

"The poke here is so fresh and delicious."

"I found the smoothies here to be unexpectedly great and fresh."

"The ingredients for this lunch spot are so fresh and yummy."

Good to know

1

Poké Wave offers a variety of options for gluten-free and vegan diets.

2

Online ordering is available for a quick and easy experience.

3

Generous portions are served, ensuring good value for money.

10
Urbanh Cafe image 1
Vietnamese restaurant

Small and lowkey space offers limited seating with a simple atmosphere. Affordable Banh Mi sandwiches stand out for their light, fresh quality and consistent taste. Wide variety of Vietnamese desserts and pandan-flavored treats complement a casual spot popular for breakfast and lunch.

Smoothies come in a variety of flavors including honeydew and mango, with the honeydew standing out as a refreshing choice. They pair well with bubble tea and offer a tasty, affordable option.

Offers reasonable and filling lunch options with great coffee. Small space causes it to be a bit slow during lunch hour.

People are saying

"The banh mi sandwich here is delicious with a great crunch."

"I enjoyed the affordable and tasty smoothies."

"The banh mi here is tasty and reasonable."

Good to know

1

The cafe opens at 8:30 AM and closes at 7 PM daily.

2

Expect to wait for a table during peak lunch hours as seating is limited.

3

Most Banh Mi sandwiches are priced around $7, offering good value.

11
Clean Eatz image 1
Health food restaurant

Patio with mountain views and a spacious, clean dining area create a pleasant setting. The atmosphere stays friendly and inviting, suitable for quick meals or relaxed dining. Offers healthy, high-protein options with clear nutritional info and meal plans for various diets.

Smoothies here offer a good balance of flavor without being too sweet. The protein smoothies stand out, especially after workouts, and the overall quality is consistently great.

Offers healthy meals ideal for quick lunches or easy dinners. Options like turkey burnt end flatbread with sweet potato fries make it suitable for weekly meal prep or family lunches.

People are saying

"I found the healthy foods here to be fresh, tasty, and bursting with flavor."

"The staff here is so friendly and genuinely cares about you."

"I loved the protein smoothies; they were good without being too sweet."

Good to know

1

Prices are around $7-8 per meal for quality meals.

2

Meal plans are available for various dietary preferences like vegetarian, keto, or carnivore.

3

Macros are clearly listed on every item, making tracking easy.

12
Go Dim Sum image 1
Dim sum restaurant

Dim sum restaurant offers a quiet, calming atmosphere with a casual yet classy vibe. The space feels cozy and spacious, featuring a modern, simple decor with a large mural. It welcomes families with a kid-friendly corner including small tables, books, and crayons.

Honeydew and mango smoothies stand out here. The mango smoothie is especially noted for its flavor and pairs well with meals.

Quality food stands out during lunch, making it a spot worth returning to. Groups can enjoy a late lunch together comfortably.

People are saying

"The Chinese food here, especially the dumplings, is fresh and delicious."

"This Lunch Spot's dumplings were delicate and flavorful."

"I recommended the mango smoothie; it was out of this world."

Good to know

1

The price of dim sum ranges from $8 to $10, making it affordable.

2

They open at 11am, perfect for an early lunch.

3

Expect minimal wait times during peak hours.

13
Thor's Skyr image 1
Icelandic restaurant

Bright blue and white decor creates a fun, eclectic vibe in an open, modern space that echoes lightly. The atmosphere stays chill and welcoming with popular music and a relaxed pace. Complimentary waffles and coffee add to the friendly, casual experience.

Smoothies here are healthy and low carb, with a refreshing, lightly sweetened taste that lets you enjoy all the flavors. Skyr adds a filling texture that works well after a workout.

Bowls offer quick and healthy lunches that keep you full for hours. Many find it a solid choice for a satisfying and nutritious meal during the workday.

People are saying

"This lunch spot's skyr bowls are delicious and healthy."

"This Club Sandwich is huge, served on grilled flatbread with fresh chicken."

"These smoothies are so refreshing, healthy, and delicious."

Good to know

1

They offer complimentary waffles and coffee with purchases.

2

Parking is surprisingly easy to find nearby.

3

Prices are reasonable for the quality of food.

14
Crave Protein Cafe image 1

Bright, spacious cafe with boho/nature vibe and family-friendly atmosphere featuring a kids' corner stocked with toys and books. Calm and relaxed environment suits quick lunches or casual work sessions. Offers gluten-free and healthy food options with a clean, well-decorated interior.

Protein smoothies offer a perfect blend of nutrition and taste that keeps energy up. Options like the Green Gooodness and PB Smoothie taste healthy and homemade.

Fun atmosphere makes it a great spot for lunch with friends. The environment suits both quick bites and relaxed meals.

People are saying

"I found the healthy food here to be fresh and tasty."

"The staff here makes you feel so welcome and cared for."

"I thought the smoothies were good and tasted healthy."

Good to know

1

Crave Protein Cafe offers a variety of gluten-free options, including sandwiches and wraps.

2

The cafe is known for its clean and welcoming environment.

3

They provide many healthy options, making it a great choice for health-conscious diners.

15
Cubanitas Kitchen image 1
Cuban restaurant

Cozy Cuban restaurant with live Cuban music and a lively grill atmosphere. Clean, beautiful space featuring an outdoor patio and street views that create a welcoming vibe. Tables shift to a dance floor on weekends, blending dining with vibrant social energy.

Smoothies feature mamey and mango flavors that stand out for their taste. The guava smoothie also appears alongside popular food items like the Cubano sandwich.

Lunch options include a Sandwich Cubano that comes in a large portion with fries, enough to split into two meals. The spot offers satisfying meals suitable for a casual midday break.

People are saying

"The Cuban food here is authentic and absolutely delicious."

"This lunch spot's food is flavorful, hot, and fresh."

"I found the mamey smoothie to be delicious."

Good to know

1

Happy hour runs Monday through Friday from 2 to 6 PM.

2

The restaurant has a bar area for drinks and socializing.

3

Expect a casual atmosphere; no formal dress code required.

16
Teazona Dumpling & Noodle Asian Kitchen image 1

Cafe space offers a calm and cozy atmosphere with cute decor like a leafy wall and neon sign. The vibe stays relaxed and welcoming, making it a quiet spot for enjoying tea and smoothies. Casual setting attracts those seeking a chill environment for flavorful Asian dishes and drinks.

Boba smoothies stand out with Taro and mango flavors featured prominently. The spot offers a solid range of tea-based smoothies alongside snacks and meals.

Chicken soup dumplings stand out as a popular choice during lunch. Plenty of options suit both quick meals and relaxed dining, making it a cute niche for midday breaks.

People are saying

"I loved their delicious boba tea with milk."

"I loved their delicious Taro and Strawberry smoothies."

"This lunch spot has flavorful, tender dumplings and comforting noodle soups."

Good to know

1

The restaurant primarily offers takeout service, which can get messy.

2

Most menu items are served in to-go containers.

3

The menu features a variety of bao, potstickers, and bubble drinks.

17
Bagel Gourmet Restaurant & Coffee Shop image 1

Small bagel shop with open seating and outdoor tables offers a friendly, clean atmosphere with upbeat music. Regulars enjoy a wide variety of fresh bagels and simple, classic setup. The vibe is welcoming and casual, ideal for quick breakfast and coffee.

Smoothies come in bright pink color and use frozen strawberry milk for a fresh taste. Options include honey dew and strawberry banana with boba, pairing well with food and coffee.

Hearty sandwiches like tuna salad and chicken salad on asiago bagels stand out for lunch. The owner stays patient with customers even during his break, making the experience smooth and friendly.

People are saying

"I considered their bagels my favorite local spot."

"I thought the coffee drinks here were excellent."

"This is a great lunch spot for tasty bagels and sandwiches."

Good to know

1

Bagel Gourmet offers a wide variety of fresh bagels and cream cheese flavors.

2

The bagels are made daily, ensuring freshness.

3

They sell day-old bagels at a really reduced price.

18
Tortas Manantial image 1
Mexican restaurant

Mexican restaurant offers freshly made tortas with authentic flavors and light, crunchy bread. Upbeat music plays at a comfortable volume, creating a cheerful atmosphere in a clean and inviting space. Food quality stands out compared to other branches, with notable delicious aguas frescas and cakes.

Smoothies come in various flavors and pair well with flavored waters. They stand out as really good alongside cakes.

Huge portions make it easy to have lunch and save some for dinner. The spot gets busy around lunch time, showing it's a popular choice for a midday meal.

People are saying

"I thought the Carne Asada torta was really tasty."

"This Lunch Spot is fabulous, with delicious flavors."

"The smoothies here are really good."

Good to know

1

The place gets busy around lunch time, so plan accordingly.

2

Menu prices may be higher than expected based on online listings.

3

Portions are large, often enough for dinner and lunch the next day.

19
Dragon Flame Chinese Grill 龙焱烧烤 image 1

Space features red lighting and a dramatic flying dragon suspended from the ceiling, creating a quirky atmosphere with classic 80’s music. Outdoor seating includes a spacious patio with unique LED and hologram displays. Two small dogs roam freely, adding a friendly and relaxed vibe.

Smoothies here come in fruity blends like mango orange and coconut banana. They have a fresh taste that many find enjoyable.

Lunch includes a lunch entree, a drink, and an appetizer. The cost for two people totals around $70.

People are saying

"I found the food to be amazing and packed with flavor."

"I thought the smoothies were amazing."

"The food at this Lunch Spot is phenomenal and fresh."

Good to know

1

Parking is limited with only three spots available in front.

2

There is no air conditioning, making it uncomfortable during summer.

3

No free water is available at the restaurant.

20
BoSa Donuts image 1
Donut shop

Donut shop offers a quiet, peaceful atmosphere with clean, modern interiors and a drive-thru option. It serves fresh, unique donuts and bagels with generous fillings, standing out for quality and variety. Seating is flexible, allowing for dine-in or takeout at any time.

Smoothies come with boba and include flavors like honeydew, taro, and watermelon. The honeydew and watermelon smoothies have a good, tasty flavor.

Lunch features sandwiches that stand out, especially the breakfast and lunch sandwiches. Croissants also serve as a lunch option.

People are saying

"I found the donuts to be delicious and always fresh."

"The smoothies here are amazing, and the staff is super friendly."

"I had an amazing lunch sandwich here."

Good to know

1

Expect to pay $2 extra for creamers with your coffee order.

2

Drive-thru service is available for quick orders.

3

The location is known for its cleanliness and modern decor.

21
Vitality Bowls image 1
Health food restaurant

Health food cafe offers bright, clean atmosphere with an upscale casual vibe and a covered outdoor patio. Seating includes plentiful options inside and outside, though cushy chairs are limited. The place draws a relaxed, welcoming crowd seeking nutritious, satisfying meals.

Smoothies here focus on superfood ingredients and offer a wide variety of nutritious options. Flavors like the Tropical Paradise and power protein smoothies taste healthy and stand out for their quality.

Lunch options include a chimichurri steak bowl that stands out for its flavor. The spot offers healthy meals suitable for a quick lunch or snack between appointments.

People are saying

"The staff here is super helpful with healthy foods."

"I loved that the smoothies were so delicious."

"The chimichurri steak bowl at this Lunch Spot is dangerously good."

Good to know

1

Vitality Bowls offers a wide variety of nutritious options, from smoothies to salads.

2

Prices are reasonable for the high quality of food offered.

3

The menu is extensive and appealing, catering to health-conscious diners.

22
CREPES GARDEN image 1
Coffee shop

Coffee shop with cute aesthetic and earthy design featuring unique rattan lighting and warm, comfortable decor. Atmosphere feels inviting and positive, suited for casual brunches. Known for serving guava chai tea and offering homemade chilaquiles and delicious crepes.

Smoothies include a mangonada and a mango smoothie. Drinks also feature chai and coffee alongside the smoothies.

Made from scratch lunch options include a variety beyond crepes. The spot feels cute and quaint, offering a pleasant setting for breakfast and lunch.

People are saying

"I thought the coffee here was fantastic and delicious."

"I found the smoothies to be fresh and delicious."

"It's a cute and quaint lunch spot with a fresh, inviting atmosphere."

Good to know

1

Expect minimal wait times for food during peak hours.

2

The restaurant offers a variety of options accommodating all diets.

3

Generous portion sizes are standard for all menu items.

23
Lee's Sandwiches image 1
Sandwich shop

Sandwich shop combines modern design with a friendly, coffee shop vibe. Spacious seating includes both indoor and patio areas with comfortable seats. Known for fresh baguettes and a wide variety of Vietnamese sandwiches, it also offers specialty drinks and unique grocery items.

Smoothies come in unique flavors like durian and avocado or coconut with boba. They have a perfect texture and consistent taste across options like pineapple mango and taro.

Plenty of room inside and on the patio makes it easy to find a spot for lunch. Multiple choices of lunch sandwiches offer variety for a midday meal.

People are saying

"I found their sandwiches to be simply delicious."

"The Bahn Mi sandwiches here are tasty and delicious."

"I thought the smoothies here were the best."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

Sandwich prices range from $10 to $19, depending on the selection.

3

The menu features a wide variety of Vietnamese sandwiches and snacks.

24
Bowl of Greens Healthy Kitchen & Juice Bar image 1

Mediterranean restaurant offers healthy, seasoned options with large portions and affordable prices. Atmosphere stays calm and clean, welcoming families and individuals alike. Menu includes fresh, well-balanced juices and dishes with perfectly cooked proteins.

Smoothies here come in veggie blends and kid-friendly options. The cook is kind and willing to create new flavors, making each smoothie pleasantly delicious.

Spicy chicken hummus wrap stands out as a lunch favorite. Mango lemonade pairs well. Options cover breakfast, lunch, and dinner.

People are saying

"I thought the Greek salad with chicken was good."

"The Greek food here is flavorful with tender, not dry, meat."

"I found the smoothies deliciously good."

Good to know

1

Expect large portion sizes, often enough for two meals.

2

The restaurant closes at 6pm, so plan your visit accordingly.

3

Prices are reasonable, with many options under $10.

25
Pure Juice & Salads image 1

Salad shop offers a relaxing atmosphere with a cozy lounge area featuring tables and sofas. The space smells of cinnamon and apples and feels clean and welcoming. It serves a large, healthy menu with fresh options that attract those seeking nutritious meals in an area dominated by fast food.

Smoothies come fresh-made with no added sugar unless requested. Options include creamy blends with almond butter and oat milk for rich flavor and texture.

Offers healthy organic options with fresh juices and salads. Ordering ahead helps secure a quick lunch during breaks.

People are saying

"I found the healthy food here to be fresh and delicious."

"I'd get this juice for lunch every day if I could."

"I loved the fresh, healthy, and delicious smoothies here."

Good to know

1

The menu offers a wide variety of healthy options for all tastes.

2

Prices are very affordable for fresh and healthy food.

3

Ordering online is recommended to avoid long wait times.

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