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Healthy foods and salads in Gilbert

Made for those who view every meal as an opportunity to fuel their body with intentional, nutrient-dense ingredients.

Based on 604 Opinions
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Updated July 2026
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Crave Protein Cafe image 1
Crave Protein Cafe image 2
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Bright, spacious cafe with boho/nature vibe and family-friendly atmosphere featuring a kids' corner stocked with toys and books. Calm and relaxed environment suits quick lunches or casual work sessions. Offers gluten-free and healthy food options with a clean, well-decorated interior.

Asian salad features baked chicken and has only 15 grams of total carbs with excellent nutrition. Strawberry chicken salad and chicken salad sandwich come fresh and tasty, with arugula salad also available.

Offers clean, healthy, high-protein food with a menu full of fresh, tasty options. Staff helps with making healthy choices and there are even healthy desserts and coffee available.

People are saying

"I found the healthy food here to be fresh and tasty."

"The staff here makes you feel so welcome and cared for."

"I was surprised by how good the Asian salad was."

Good to know

1

Crave Protein Cafe offers a variety of gluten-free options, including sandwiches and wraps.

2

The cafe is known for its clean and welcoming environment.

3

They provide many healthy options, making it a great choice for health-conscious diners.

02
SHATERA image 1
Mediterranean restaurant

Mediterranean restaurant offers bright, vibrant decor with an open kitchen and beautiful patio featuring misters for outdoor comfort. Atmosphere feels cozy and lively, welcoming families and creating a friendly vibe. Seating is intimate with small tables, emphasizing a clean and well-designed space.

Freshly prepared dishes use best quality ingredients with complex flavors in chicken, rice, and hummus. Meals feel healthy, light, and satisfying with fresh salads on the side.

People are saying

"I've had the best falafel sandwich in the US here."

"The salad here is incredibly fresh and deliciously dressed."

"I thought their Mediterranean food was the best I've had in years."

Good to know

1

Expect a waiting time of about 40 minutes during peak hours.

2

Prices at SHATERA are affordable and offer great value.

3

All sauces are gluten-free, but fries may be breaded.

03
Vitality Bowls image 1
Health food restaurant

Health food restaurant offers natural ingredients and a varied menu including bowls, wraps, and smoothies. The space stays clean and quiet with outdoor seating available. It attracts those seeking healthy, flavorful options in a relaxed setting.

Steak chimichurri salad stands out with its bold flavors and fresh ingredients. Mighty med salad offers a hearty mix, while green goddess salad brings a creamy, vibrant touch to the selection.

Offers a great variety of healthy food, including smoothies, acai bowls, salads, and sandwiches. The options taste clean and fresh, making it easy to find something nutritious.

People are saying

"I loved their acai bowls, they looked delicious and had lots of fruit."

"The staff here is so friendly and helpful with the smoothies."

"I was surprised by the steak chimichurri salad."

Good to know

1

Vitality Bowls offers a variety of healthy options including acai bowls, smoothies, and salads.

2

They offer an app that gives a $3.00 discount on the first order.

3

Expect a wait during peak hours, especially on weekends.

04
Bowl of Greens Healthy Kitchen & Juice Bar image 1

Mediterranean restaurant offers healthy, seasoned options with large portions and affordable prices. Atmosphere stays calm and clean, welcoming families and individuals alike. Menu includes fresh, well-balanced juices and dishes with perfectly cooked proteins.

Salads come loaded with fresh vegetables and generous ingredients. Options like chicken salad and Caesar salad stand out, with good pita and plenty of rice on the side.

Food offers fresh, healthy, and flavorful options with a focus on seasoned Mediterranean dishes. Chicken and other items come across as both delicious and nutritious.

People are saying

"I thought the Greek salad with chicken was good."

"The Greek food here is flavorful with tender, not dry, meat."

"I found the healthy food here to be delicious and fresh."

Good to know

1

Expect large portion sizes, often enough for two meals.

2

The restaurant closes at 6pm, so plan your visit accordingly.

3

Prices are reasonable, with many options under $10.

05
Rayoog Cafe image 1
Restaurant

Copper samovar and rotating food display create a warm communal vibe in a modern, cozy space with traditional music. Spacious indoor and outdoor patios offer a relaxing atmosphere with soft lighting and thoughtful design. The place draws a crowd, often with waits, reflecting its unique appeal.

Eggplant salad stands out with its rich flavor and creamy texture. Salads often come alongside dishes like feta cheese and hummus, creating a mix of fresh and savory tastes.

Offers a variety of authentic Mediterranean foods that are both healthy and delicious. Breakfast and brunch options focus on fresh, wholesome ingredients.

People are saying

"I had a wonderful, authentic Iraqi breakfast here."

"The salads here are fresh and delicious."

"The healthy foods here are presented so nicely."

Good to know

1

Sahoor during Ramadan is offered for $20 as an open buffet.

2

Expect a one-hour wait during peak hours.

3

They charge a transaction fee for credit card payments.

06
Salad and Go image 1
Restaurant

Take-out only spot offers quick service with salads prepared in about 5 minutes. Atmosphere is affordable and healthy, attracting those seeking fresh, filling meals without a long wait. Menu features varied salad options and wraps, with some inconsistency in portion sizes.

Salads come out fast, usually in about 5 minutes, with fresh, crispy greens and tasty ingredients. Staff take requests for substitutions and package salads so you can shake in the dressing without mess.

Offers healthy, affordable, and filling fast food options. Meals come quickly and taste good while focusing on nutrition.

People are saying

"I found the salads to be fresh and delicious."

"This lunch spot has amazing prices and healthy, filling options."

"I found healthy foods here that were fast and affordable."

Good to know

1

Drive-thru wait times can reach 45 minutes during peak lunch hours.

2

Expect long lines at lunch; arrive before noon or after 1pm to avoid the rush.

3

Prices are competitive, with two people able to dine for under $25.

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Gilbert, Arizona

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