Atly Logo
New Yorkers 1st Choice
Loved by locals

Kid-friendly weight lifting gyms in Mesa

Staying consistent with weight lifting while managing childcare is a constant struggle. A gym that allows for both keeps the routine on track.

Based on 727 Opinions
+724
User
User
User
Updated July 2026
01
Performance One Advanced Sports Training image 1
Performance One Advanced Sports Training image 2
Performance One Advanced Sports Training image 3
View all

Gym centers on Olympic weightlifting and strength conditioning with elite coaching that demands grit and hard work. Atmosphere stays energetic yet focused, fostering a community where athletes support each other and push limits. Facility offers flexible scheduling and a no-frills setup designed for serious training and athletic development.

Training focuses on strength, speed, and agility for kids. Sessions build confidence and athletic ability while keeping kids engaged and having fun.

Training focuses on Olympic lifting with knowledgeable coaches guiding athletes of all levels. The gym offers a no-frills environment packed with all necessary equipment to build strength and improve athletic performance.

People are saying

"The coaches here offer elite-level weight lifting guidance and personalized training."

"The coaches here offer detailed, scientific feedback to improve your gym form."

"The weight lifting gym coaches offer amazing knowledge and attention to detail."

Good to know

1

Coach Joe Micela offers personalized training tailored to individual athlete needs.

2

Expect a supportive community atmosphere that encourages hard work and persistence.

3

Training sessions are well-structured and challenging for all skill levels.

02
Ignite Athletic Club image 1

Bright, modern gym with state-of-the-art equipment and on-site recovery amenities like massage therapy and cold plunge. Atmosphere feels like a supportive family with motivating, personalized training for all fitness levels. Workouts focus on strength, speed, and performance, often in small groups that keep sessions adaptable and engaging.

Coaches create personalized workout plans that balance fun and hard work, keeping kids motivated. Kids gain real strength and confidence quickly while feeling valued and welcomed by the team.

Small group and personal training options offer a good balance of individualized attention and community support. Workouts get tailored to specific needs, welcoming all strength levels from 20 to over 250 pounds.

People are saying

"The weight lifting gym trainers here are knowledgeable and truly care about your progress."

"It's so kid friendly; the staff genuinely cares about your child."

"The coaches make training fun while pushing you to improve."

Good to know

1

The gym offers a variety of classes suitable for all fitness levels.

2

Trainers are knowledgeable and provide personalized attention during sessions.

3

The facility features top-notch equipment and ample space for workouts.

03
Athletes Performance Enhancement - APE image 1

Small facility fills with elite young athletes creating a supportive, structured atmosphere focused on sports excellence. Coaches and trainers foster a community feel that motivates consistent training and mindset development. Workouts emphasize strength and discipline, blending motivation with a holistic approach to athlete growth.

Kids get customized strength training plans tailored to their goals. Coaches show real care and support, helping kids build mental focus and improve athletic skills like power and throwing.

Workouts get tailored to specific sports and personal needs, focusing on weaknesses and injuries. Trainers create customized strength plans and support athletes beyond the gym, boosting performance and endurance with a unique, supportive culture.

People are saying

"The coaches here are caring and supportive, making it a great Kid Friendly place."

"The coaches at this weight lifting gym are so supportive and push you to be better."

"I found the fun activities here really helpful for my sport goals."

Good to know

1

Training sessions cost $300 per child, with an additional $170 for siblings.

2

The facility is known for its focus on athletic performance and discipline.

3

Trainers provide personalized attention to help improve sports performance.

04
Mountainside Fitness Mesa image 1

Spacious gym with a well-organized layout and improved lighting creates a clean, inviting environment. Family-friendly atmosphere includes childcare services and a basketball court, making it welcoming for all ages. Post-workout amenities like a cafe and sauna add to the comfortable, home-like vibe.

Childcare staff are friendly, attentive, and remember kids by name. The childcare service welcomes toddlers and infants, making kids feel safe and comfortable.

Strong focus on weight lifting equipment and a welcoming atmosphere for serious workouts. The gym offers a consistent, high-quality experience that keeps people coming back for decades.

People are saying

"I found the gym amazing with great new equipment."

"The daycare staff are so attentive and friendly with the kids."

"The weight lifting gym's new areas and equipment feel great."

Good to know

1

The gym offers a variety of classes with experienced instructors.

2

Childcare services are available for members during workout hours.

3

The gym is known for its cleanliness and well-maintained facilities.

05
Mountainside Fitness Cadence East Mesa image 1

Gym offers spacious layout with functional fitness area and roll-up garage doors for fresh air. Atmosphere stays welcoming and family friendly with childcare services supporting parents. Amenities include basketball courts, sauna, and outdoor turf area, creating a vibrant workout environment.

Staff provide exceptional care and treat kids like family. Facilities stay clean and activities include a bounce house that kids enjoy.

Spacious and clean facilities support a solid weight lifting routine. Personal training with Travis and Kristen offers focused guidance for strength goals.

People are saying

"The staff at this gym are so friendly and helpful."

"The childcare staff here is amazing and so attentive to the kids."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

The gym is known for its cleanliness and well-maintained equipment.

2

Parking can be challenging during peak hours, especially at 6AM and 6PM.

3

Expect a crowded environment during early morning and evening hours.

06
EลS Fitness image 1

Gym offers spacious layout with racks on racks of equipment and 24-hour access. Atmosphere stays positive and supportive, with a welcoming vibe and a sense of community. Amenities include kids club, sauna, massage chairs, and a cinema for cardio workouts.

Kids club staff are attentive, kind, and familiar with the children. The daycare offers a high-energy, accommodating environment that kids genuinely enjoy visiting regularly.

Offers a large variety of equipment for all workout types with unmatched pricing. Provides a high quality gym experience that stands out among others in the area.

People are saying

"The staff at this gym are friendly and attentive."

"The staff here are amazing and attentive."

"The staff here is so friendly and amazing with the kids."

Good to know

1

The gym is open 24 hours for members.

2

Expect high crowd levels during peak hours, limiting equipment access.

3

Squat racks are often unavailable outside typical business hours.

07
Dan's Gym Boxing, Muay Thai & Fitness image 1

Boxing gym with modern facilities and a family-friendly atmosphere fosters a welcoming and motivating environment. Training emphasizes hard work and discipline under experienced coaches, suitable for both beginners and advanced fighters.

Martial arts classes cater to kids across multiple age groups with Muay Thai and boxing programs. Coaches engage children well, helping them learn skills and stay excited about training.

Plenty of training options and great equipment like bags, weights, and a ring support varied workouts. Professional trainers ensure exercises are done correctly and help achieve fitness goals.

People are saying

"Coach Dan's coaching skills and knowledge are elite."

"The coaches here are fantastic and really care about their students."

"The trainers at this weight lifting gym are so professional and expert."

Good to know

1

The gym has over 34 years of experience in boxing and Muay Thai.

2

Coach Dan is known for his extensive knowledge and solid reputation.

3

The gym is suitable for both experienced fighters and beginners.

08
LA Fitness image 1

Gym offers lots of machines and free weights alongside basketball courts, a lap pool, and a kids club. Atmosphere stays positive and energetic with music at a great volume. Spaces remain clean and safe, supporting a good workout environment.

Kids club staff create a welcoming space that keeps children excited and safe. The club accepts babies as young as 3 months and offers activities alongside sports like swimming and racquetball.

Well equipped with a great variety of machines and weights, the gym offers everything needed for a solid lift. Clean locker rooms and gym areas add to the experience.

People are saying

"This weight lifting gym has a great atmosphere for working out."

"I found this gym to be a great place with lots of equipment."

"The kids club staff are amazing and so sweet with the children."

Good to know

1

The gym has a large variety of workout equipment available.

2

The locker room and gym are well maintained and clean.

3

Joining LA Fitness is a straightforward process.

09
Knockout Fitness image 1
Fitness center

Fitness center offers boxing classes with heavy bags and strength equipment in a clean, high-energy environment. Classes run throughout the week, welcoming all skill levels with a focus on technique. Atmosphere stays chill and respectful during workouts.

Kids attend dedicated classes focused on fitness. Sessions include engaging workouts designed for children. Many kids show excitement and eagerness to participate regularly.

Clean and well-equipped with everything needed for weight lifting. High energy atmosphere supports great workouts and includes facilities for kids.

People are saying

"The gym staff here are so welcoming and helpful."

"The trainers here really help with your Boxing technique."

"The staff at this weight lifting gym are so welcoming and supportive."

Good to know

1

Membership costs $380 for one day of access.

2

Classes are available all day throughout the week.

3

The gym is known for its cleanliness and well-equipped facilities.

10
Red Mountain Recreation Center image 1

Facility offers elevated indoor walking track, superb basketball courts, and a variety of activities for all ages. Atmosphere is cozy and quiet with a peaceful lake on the property. Space feels neat, orderly, and well maintained with plenty of options for fitness and recreation.

Staff help kids on the climbing wall and run cool events for them. Amenities cover all ages from toddlers to seniors, and the front desk staff greet kids warmly.

Equipment includes dumbbells, resistance bands, and exercise balls. Hours suit locals who want basic gym access. Facilities support various gym activities alongside other sports.

People are saying

"The weight rooms here are really good and have plenty of equipment."

"The staff here is so friendly and helpful with the kids."

"I found the basketball courts here to be superb."

Good to know

1

The recreation center offers various activities for all ages, including planned outings and movie nights.

2

Senior lunches are available from Monday through Friday, providing affordable meal options.

3

Free parking is plentiful at the recreation center, making it easy to visit.

11
Knockout Fitness Mesa image 1
Fitness center

Fitness center offers brand new equipment including a boxing ring and cardio machines. Atmosphere stays friendly and welcoming with high-energy classes in kickboxing, boxing, and cardio. Environment suits all skill levels and includes family-friendly programs with kids classes and 1-on-1 coaching.

Knockout Fitness offers kids classes led by Dom, an excellent instructor known for positive energy. The gym is family-oriented and maintains high cleanliness standards.

Brand new equipment includes a boxing ring and cardio machines. Classes cover kickboxing, boxing, training, and cardio. The gym offers a personal feel with a smaller size and all needed weight lifting gear.

People are saying

"The trainers here are knowledgeable and truly invested in your success."

"The trainers at this Weight Lifting Gym are knowledgeable and encouraging."

"It's really kid friendly; my kids loved the gym."

Good to know

1

The gym is open every day for workouts.

2

Membership costs are on the higher side.

3

Classes are designed to be high-energy and engaging.

Discover more

Mesa, Arizona

Area guide
Loading Map...