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Kid-friendly weight lifting gyms

You want to maintain your weight lifting routine without having to find childcare for every session.

Based on 801 Opinions
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Updated May 2026
01
Barbell Effect Training Facility image 1
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Small private gym creates a friendly community atmosphere with inclusive, positive energy. Coaches are highly skilled and supportive, making workouts challenging yet adaptable for all levels. Music and occasional singing or dancing add to the fun, welcoming vibe.

Trainers Jeremy and Nick communicate well with kids, keeping them motivated and on track. The kids' classes and summer programs offer fun challenges and promote healthy habits for children and teens.

Personal training focuses on tailored workout routines that match individual goals. Trainers like Darian and Jeremy create customized plans and offer one-on-one guidance to support progress.

People are saying

"This weight lifting gym transformed my life with personalized training."

"It's a great Kid Friendly place with amazing trainers who make it fun."

"Personal Training here is so motivating and supportive."

Good to know

1

The first session is free for new clients.

2

Classes are well-structured with a mix of cardio, strength, and flexibility training.

3

The gym is very clean and all equipment is well-maintained.

02
Chuckwalla Fitness image 1

Gym space offers supportive community and inclusive atmosphere where members of all fitness levels encourage each other. Programming balances challenge with scalability, emphasizing proper form and safe progress. Family-friendly features include childcare services and varied activities beyond workouts.

Supervised child care makes the gym very family-friendly. Kids enjoy regular classes and look forward to their workouts, with child care included in the service.

Workouts offer scaled exercises for all levels and stay challenging for elite athletes. Coaches tailor sessions to individual goals, supporting progress with a family and community oriented vibe and childcare options.

People are saying

"This gym has such a friendly and welcoming community."

"This Crossfit gym feels like home with its welcoming, family-like community."

"This weight lifting gym has a super friendly and welcoming community."

Good to know

1

Childcare is included for the 9am and 4:30pm classes.

2

All workouts can be adapted for any fitness level.

3

Classes are designed to be challenging yet scalable for all participants.

03
Optimal Power Performance image 1

Training facility centers on strength development for baseball players aiming to advance from high school to professional levels. Atmosphere reflects hardworking athletes focused on improvement through a research-based, evolving program. Not suited for casual players or year-round tournament participants, it offers specialized pitching and hitting options.

Kids train with a team focused on strength and skill development. Programs offer a chance to grow bigger, stronger, and more confident while working alongside others with similar goals.

Training focuses on strength development tailored for baseball players aiming to advance through high school to professional levels. Coaches provide programming that evolves with the season, ensuring workouts are efficient and targeted.

People are saying

"This weight lifting gym makes you bigger, stronger, and hit harder."

"This place is great for kids; my son got bigger and stronger."

Good to know

1

The facility focuses on strength training for serious athletes aiming for high-level competition.

2

Specialized pitching and hitting programs are available for those interested.

3

Parents are not allowed to observe training sessions during the program.

04
Burn Boot Camp Ahwatukee image 1

Gym offers high-energy workouts with supportive community and childcare service included. Classes mix strength and cardio exercises, changing regularly to challenge all fitness levels. Friendly staff and members create a welcoming atmosphere that encourages progress and lifestyle change.

Child watch service offers a safe space where kids play while parents work out. Staff show genuine care and make it easy to leave children comfortably during exercise.

Workouts here offer new challenges that push limits every session. Group sessions create a competitive spirit and promote a lifestyle change beyond just lifting weights.

People are saying

"The trainers at this weight lifting gym are super nice and encouraging."

"The trainers here are so friendly and really motivate you."

"I felt so comfortable leaving my child in the amazing child watch."

Good to know

1

Membership includes child watch services for parents during workouts.

2

The gym offers a 3-day trial for new members to try out classes.

3

Classes are 45 minutes long, making it easy to fit into a busy schedule.

05
AeroTerra Arts image 1

Gym offers aerial silks, adult tumbling, and parkour in a beautiful, private space. Atmosphere stays fun, easy-going, and welcoming, supporting all skill levels from beginner to advanced. Classes run flexible schedules with expert coaching and a unique, non-corporate vibe.

Francesco works closely with kids, including those with autism, using aerial arts and parkour to build physical skills and confidence. Kids enjoy classes like silks and Lyra, showing growth in coordination and self-esteem.

Open gym offers private training with 24/7 access. Facility features a beautiful space suited for strength training and weight lifting.

People are saying

"Francesco is patient and skilled with kids, especially neurodivergent ones."

"Francesco's passion for strength training is amazing."

"Francesco's teaching made learning parkour so fun and motivating."

Good to know

1

Classes are flexible regarding which apparatus you can work on.

2

Prices for classes are very fair.

3

The facility is private and available for training at any time.

06
Mountainside Fitness Happy Valley image 1

Sprawling complex with high ceilings and modern equipment creates an open, airy workout space. Atmosphere combines positive energy with a welcoming vibe, attracting a diverse crowd. Amenities include a kids club, steam room, sauna, and massage chairs, supporting both utility and comfort.

Child care staff show great patience and care, especially with children needing extra attention. The kids club and M Kids area offer a fun, welcoming space that kids love and parents rely on.

High ceilings and a sprawling complex create a spacious workout area. The gym offers clean facilities and the best equipment for weight lifting, with staff providing guidance on strength training techniques.

People are saying

"The staff at this gym are so friendly and helpful."

"The kids club staff truly cared about my children's experience."

"The staff at this weight lifting gym are amazing and super friendly."

Good to know

1

The gym opens at 4:30 a.m. for early risers.

2

Childcare services are available, making it convenient for parents.

3

Expect limited opening hours on weekends.

07
EōS Fitness image 1

Large gym with spacious layout and unique features like a neon workout room and a recording space. Atmosphere feels welcoming and clean, supported by friendly staff and a comfortable environment. Offers top-notch amenities including a pool, sauna, and an excellent kids club.

Kids Club staff like Bre, Aubree, and Jade provide attentive and caring supervision. The club offers a friendly environment where kids receive professional care and parents feel confident leaving them.

Neat and organized gym spaces support focused weight lifting sessions. Personal training options with dedicated staff enhance strength routines and progress.

People are saying

"The staff at this gym are so friendly and helpful."

"The Kids Club staff are amazing and took great care of my children."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

Membership fees can be high, with charges around $200 after one month.

2

Cancellation policies may not be clear; check for ongoing charges.

3

The gym is very clean and well-maintained.

08
Mountainside Fitness Ahwatukee image 1

Spacious fitness center with clean locker rooms, steam room and sauna, and an indoor basketball court. Atmosphere stays friendly and focused, creating a respectful and uplifting environment. Childcare area includes a playplace with toys and theater room, making it welcoming for families.

Kidscare staff create a comfortable environment for kids. The play place and theater room offer fun spaces where children enjoy themselves and often don't want to leave.

Offers a clean training environment with consistent upkeep. Provides a space focused on growth and fitness for weight lifting enthusiasts.

People are saying

"The gym staff here is always friendly and welcoming."

"The childcare here is wonderful; my son always had a blast."

"The staff at this weight lifting gym are amazing and friendly."

Good to know

1

The gym is always clean and well maintained.

2

Mountainside Fitness has a great variety of equipment for all workouts.

3

Group classes are available and suitable for all ages.

09
Mountainside Fitness Desert Ridge image 1

Fitness center offers spacious layout with ample cardio and weight equipment alongside childcare with interactive play area. Atmosphere stays clean, upbeat, and friendly with consistent busyness and respectful crowd. Amenities include sauna, steam rooms, and juice bar enhancing post-workout relaxation.

Children's play area and attentive childcare staff create a welcoming space for kids. Monthly weekend events and personal training for teens add extra support and engagement.

Plenty of machines and free weights fill the gym floor, including an outside workout area. The personal training program offers solid support, and the equipment stays clean and well-maintained.

People are saying

"I found this gym to be awesome and the staff were helpful."

"I learned challenging new workouts and boxing in personal training."

"The weight lifting gym is really clean and well-maintained."

Good to know

1

The gym charges $22.50 per person for a workout session.

2

Expect busy times during peak hours, especially in the evenings.

3

The gym offers a well-managed childcare service for members.

10
VASA Fitness image 1

Massive, spacious gym with extensive amenities like a pool, sauna, steam room, and recovery areas. Atmosphere stays laid back and welcoming, with people focusing on their workouts and a supportive vibe throughout. Dedicated spaces for powerlifting and CrossFit add to the variety of options available.

Kids care team is attentive and kind, making children feel safe and happy. Staff members like Sara, Gio, and Maricella engage well with kids, helping them feel comfortable and excited to return.

A large variety of equipment in good condition supports diverse weight lifting routines. Studio LFT classes offer challenging workouts that complement the gym's clean and friendly environment.

People are saying

"This weight lifting gym has great instructors who challenge and motivate you."

"The gym's daycare is awesome; my daughter was safe and happy."

"The kid care staff are so kind and made my daughter feel safe and happy."

Good to know

1

Cycling classes are not included in the fitness membership.

2

Kid care is available and well-maintained.

3

The gym can get very crowded during peak hours.

11
Ahwatukee Foothills Family YMCA image 1

Facility includes lap pool, kids pool, indoor basketball court, and pickleball courts with a climbing wall. Atmosphere feels family-oriented and community-focused, welcoming all ages and fitness levels. Equipment is modern, well maintained, and the gym stays clean and uncrowded throughout the day.

Separate kids pool and lap pool offer options for different ages. Childcare includes attentive staff like Amelia and engages young kids well. Intramural volleyball programs provide ongoing activities for children.

Plenty of top-notch equipment fills the workout area, which stays clean and never too crowded. The gym offers reasonable fees and a comfortable space for weight lifting sessions.

People are saying

"The staff here really promote team spirit and respect in the gym."

"The weight lifting gym has top-notch equipment and plenty to choose from."

"The childcare staff were amazing young adults."

Good to know

1

Membership fees are reasonable and provide access to various facilities.

2

The gym is clean and well-maintained, ensuring a pleasant workout environment.

3

Expect a low crowd during most times, making it easy to access equipment.

12
Knockout Fitness image 1
Boxing club

Boxing club features boxing ring, 30 bags, and a full gym with weightlifting equipment. Atmosphere is welcoming, non-judgmental, and full of positive, motivating energy. Classes cater to all levels, encouraging participants to work at their own pace.

Coaches spend time with kids and make sessions fun. Staff explain registration and payment clearly, keeping discounts active during sign-up.

A full gym for weightlifting, bench pressing, and squatting supports serious strength training. The space includes a boxing ring and 30 bags, blending cardio and strength workouts effectively.

People are saying

"The trainers here are amazing and genuinely enjoy teaching."

"The coaches here are friendly and knowledgeable about your fitness goals."

"The instructors are welcoming and take time with kids."

Good to know

1

Knockout Fitness offers a variety of boxing and kickboxing classes lasting one hour.

2

Classes cater to all levels, including beginners and advanced fighters.

3

The gym is open seven days a week for flexible access.

13
LA Fitness image 1

Open space with extensive free weights and diverse machines supports varied workouts. Atmosphere stays professional and friendly with coed sauna and steam room adding relaxation options. Kids club and basketball court bring family-friendly energy to the clean, well-maintained environment.

Kids Club keeps children active and engaged with games led by caring staff like April. Parents receive direct communication about their kids, and the team creates a comfortable, kind environment that kids enjoy returning to.

Facilities include a well-organized equipment selection that supports smooth transitions through workouts. Staff are friendly and maintain a super clean environment that enhances training sessions.

People are saying

"The gym staff here is so welcoming and helpful."

"The Kids Club staff are so sweet and kind, my daughter doesn't want to leave."

"This weight lifting gym is great and the staff is super friendly."

Good to know

1

Kickboxing class is held every Tuesday night.

2

Yoga classes are taught by Teddy on Saturdays.

3

The gym has a wide variety of equipment available for use.

14
The Salvation Army Ray and Joan Kroc Center Phoenix image 1

Large community center combines full-size basketball courts, indoor water park, and outdoor splash pad with a family-friendly, religious atmosphere. Bright, welcoming spaces host activities for all ages, emphasizing safety and positive energy. Facilities include gym, pool, library, and arts areas, creating a versatile environment for exercise and fun.

Indoor water park and outdoor splash pad offer fun for kids of all ages. The place has a game room and swimming pool, making it a lively spot for families and children.

Large number of training machines fill the gym, supporting varied workouts. Facilities stay well maintained and safe, creating a solid environment for weight lifting.

People are saying

"It's a really nice and fun place for kids to exercise and have fun."

"The people at the church are amazing and make you feel welcome."

"The staff here makes sure everyone has a perfect experience at the Weight Lifting Gym."

Good to know

1

Children 6 or under must be supervised by an adult at all times.

2

The Kroc Center offers affordable activities, classes, and camps for families.

3

Parking is plentiful and easy at the Kroc Center.

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