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Local picks in Phoenix

Saunas at spas

Made for those who view the sauna as the necessary conclusion to a dedicated spa day.

Based on 530 Opinions
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Updated May 2026
01
Reset Mind & Body - Paradise Valley image 1
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Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration.

Infrared saunas reach super hot temperatures and pair well with the cold plunge for recovery. LMNT drinks support hydration after sessions involving infrared sauna and cold plunge.

Recovery focuses on infrared sauna, cold plunge, and compression therapy. Saunas run super hot and pair well with LMNT drinks for hydration. Red light therapy and hot tubs add to the wellness routine.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"The spa staff here is so welcoming and supportive."

"The Sauna staff is super friendly and helpful."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

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RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location.

Infrared saunas provide steady heat without energy drain typical of dry saunas. The sauna pairs well with cold plunge and compression therapies for a refreshing, therapeutic circuit.

A circuit of leg compressions, sauna, cold dip, hot tub, and red light therapy offers a therapeutic and meditative experience. The space supports multiple people in each wellness area with a serene atmosphere and attentive staff.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"The spa staff's guidance made my wellness experience easy and positive."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

03
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Wellness center

Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal.

Infrared sauna and cold plunge offer strong therapy options. Both individual and group saunas allow sitting together. Three cold tubs range from 37 to 49 degrees for varied cold therapy.

Unique cold plunge therapy stands out alongside infrared sauna and red light therapy options. Both individual and group saunas plus a hot tub offer varied ways to relax and promote detoxification.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here genuinely care about helping you optimize your health."

"The spa's cold plunge was invigorating and restorative."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

04
Restore Hyper Wellness image 1

Medical spa offers high tech cryotherapy and infrared sauna in a clean, inviting environment. Atmosphere stays relaxing and vibrant, supporting mind and body recovery with wellness-focused services. Staff includes medical professionals providing custom IV drips and wellness shots.

Infrared sauna sessions come with a private room featuring a sauna and shower. The sauna uses multiple colors with listed benefits, cycling through lights during the 30-minute session. It supports detoxification, skin clarity, and sleep improvements.

Facilities offer infrared sauna, red light therapy, and cryotherapy sessions. Staff includes a nurse for wellness shots and IV therapy, and they help create personalized wellness plans.

People are saying

"The staff here makes cryotherapy feel so welcoming and informative."

"This relaxing spot gave me flawless results and a refreshed soul."

"The spa staff here is so warm, professional, and caring."

Good to know

1

Restore Hyper Wellness offers a variety of recovery and wellness options.

2

Cryotherapy is a great reset for the mind and body after a workout.

3

They offer vitamin drips, cryo facials, and many other services.

05
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Wellness center

Wellness center offers infrared sauna and Red Light Therapy in a clean, comfortable setting. Atmosphere feels gentle yet effective, supporting physical and mental health improvement. Options include open or closed cleanse sessions tailored to individual needs.

Infrared sauna sessions use a high-tech chamber that detoxes thoroughly and improves skin and joints immediately. Combining dry brush and vibration plate treatments before the sauna enhances the overall healing and relief effects.

Sessions include infrared sauna therapy and Red Light Therapy that aid in relief and healing. Use of a vibration plate and dry brushing before sauna enhances the detox and skin benefits.

People are saying

"The staff made me feel comfortable and at home."

"The infrared sauna sessions here really detoxed me and improved my skin."

"The Spa staff, especially Marlee, are so knowledgeable and helpful."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The center offers both open and closed hydrotherapy options.

3

Expect a clean and comfortable environment during your visit.

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Moon Valley Medspa image 1

Medical spa offers a serene, modern space with a cozy, calming atmosphere that supports relaxation. Infrared sauna includes Bluetooth connectivity for personalized music during sessions. Services include facial treatments and semaglutide injections, with a focus on client comfort and satisfaction.

Infrared sauna sessions offer a super relaxing experience with a very clean and professional setting. The sauna includes Bluetooth for music and requires scheduling ahead due to warm-up time and appointments.

Outstanding service and friendly, professional staff create a welcoming atmosphere. Treatments include infrared sauna sessions and focus on rejuvenation and pampering.

People are saying

"My skin felt amazing and glowing after the facial."

"I had the best head spa experience with Makayla."

"The infrared sauna session was super relaxing."

Good to know

1

They offer a variety of treatments including GLP-1 therapy and Semaglutide injections.

2

Injections for Semaglutide are only once a week and can be self-administered.

3

Prices are competitive compared to other spas in the area.

07
Buddha Bella Healing Center image 1

Yoga studio combines serene design with natural light and heated radiant floors to create a calming atmosphere. Sauna, cold plunge, and red light therapy amenities support holistic wellness. Community feels inclusive and supportive, fostering spiritual growth and healing.

Infrared and Sunlighten saunas provide cell healing benefits. Amenities include a cold plunge and LightStim LED bed for wellness.

Wellness amenities include a Sunlighten Sauna, Cold Plunge, and LightStim LED Bed. Facilities stay clean with immaculate changing rooms.

People are saying

"This yoga studio is my favorite in the Valley."

"The instructors here are true masters of their craft."

"The spa instructors here are true masters of their craft."

Good to know

1

The center offers a variety of yoga classes including hot yoga, Kundalini, and restorative.

2

Community events like sound baths happen every Friday evening.

3

All levels of practitioners are welcome to join classes and events.

08
Revive Spa image 1

Spa offers quiet atmosphere with warm fireplace and peaceful lounge for relaxation. Amenities include steam room, sauna, and a sparkling pool surrounded by nature. Spacious outdoor areas and comfy seating create a calm, inviting environment.

Steam room and sauna sit near lockers, showers, and a pool. Amenities include a private pool alongside the steam room and sauna.

Massages stand out with Swedish and deep tissue options delivered by attentive staff. Facilities include a steam room, sauna, pool, and peaceful lounge with a warm fireplace, all kept very clean and quiet.

People are saying

"The massages here are amazing and so relaxing."

"I got the best massage ever at the Spa."

"The staff here are so welcoming and helpful."

Good to know

1

Reservations are recommended for spa services to avoid long wait times.

2

The price for a massage is $235, which may differ from initial quotes.

3

A 20% tip is automatically added to your bill at the spa.

09
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Gym combines rugged serious-lifter vibe with sleek interior design and phenomenal lighting in black and red tones. Atmosphere stays motivating without intimidation, fostering a welcoming environment. Amenities include infrared sauna, cold plunge, red light therapy, and a posing room, supporting both training and recovery.

Infrared saunas provide a key recovery option alongside a cold plunge tub and red light therapy. These features support healing and muscle recovery after intense workouts.

Infrared sauna, cold plunge tub, and red light therapy support recovery from serious injuries. Skilled massage therapists deliver deep, effective massages that stand out.

People are saying

"The gym has high-end, brand new equipment with lots of variety."

"Aleea's massage found all the spots that needed the most attention."

"I found this gym to be one of the best I've ever been to."

Good to know

1

The gym has modern, well-maintained equipment available for all fitness levels.

2

Expect a clean and comfortable environment with stocked bathrooms.

3

The gym is rarely crowded, allowing for a more personal workout experience.

10
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Outdoor patio with heated pool and fire pit creates a relaxed atmosphere for sunbathing and socializing. Indoor spaces include a steam room, sling room, and jacuzzi, offering varied options for relaxation. The vibe is casual and welcoming, attracting a community interested in leisure and connection.

Steam room sauna offers a super nice and relaxing experience. Plenty of space lets people spend most of their time there, enjoying the heat alongside the jacuzzi and pool.

Heated pool and outdoor jacuzzi offer warm water for relaxing swims and soaks. A large steam room provides a soothing, steamy environment, while the sling room is a popular spot for relaxation and group rentals.

People are saying

"I had the time of my life with all the fun activities here."

"The spa's hot tub and sauna are wonderfully hot and relaxing."

"The sauna was super nice and relaxing."

Good to know

1

Reservations are required for locker rentals, and each person needs their own membership.

2

Expect a $20 per hour overtime charge for locker rentals after the initial 8 hours.

3

The showers and sauna close around midnight, so plan accordingly.

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Phoenix, Arizona

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