Small gym combines heavy lifting, infrared sauna, and cryotherapy with meditation pods and yoga classes. Calm, Zen atmosphere fosters a strong sense of community and belonging, attracting an older crowd. Clean, well-maintained facility offers 24/7 access and a variety of adaptive, engaging classes.
Personal training includes packages with trainers like Theresa, Franchesca, and Jared Lewis. Physical therapy, personal training, and wellness services are available all in one place.
Sessions include a freezing cryotherapy box that some find intimidating at first. Multiple recovery options like whole body cryotherapy and Normatec compression are available. Cryotherapy pairs well with sauna, meditation, and yoga for a full self-care routine.
"The trainers here are knowledgeable, patient, and fun."
"I love my personal training sessions; the trainers are encouraging and funny."
"The staff here is so helpful and friendly."
Good to know
The gym has 24/7 access for members.
Parking is included with your membership.
Classes offer modifications for all fitness levels.
Large gym offers basketball and racquet courts alongside saunas and athletic training turf. Atmosphere stays friendly and chill with plenty of space and a quiet environment. Equipment variety reduces wait times, supporting a smooth workout experience.
Sessions focus on personalized training that supports specific conditions like back issues. Trainers provide expertise and motivation with genuine encouragement. An app complements in-person workouts for continued progress.
Localized cryotherapy targets stubborn ankle pain and inflammation effectively. The cryotherapy machine is legit and sessions combined with compression show noticeable improvement.
Good to know
The gym features friendly competitions for bench, squat, and deadlift.
Avalon Athletic Club is the largest gym in Murfreesboro.
There is a basketball court available for members.
Facility combines modern design with spa-like amenities including sauna, cryotherapy, and red light therapy. Atmosphere feels welcoming and caring, supported by world-class instructors and a community focused on health. Spaces like the BJJ room and yoga studio stand out for their advanced features and aesthetic appeal.
Personal training focuses on tailored workouts that address specific sport challenges like show jumping. Brian provides dedicated support and helps clients get back on track with consistent sessions.
Offers cryotherapy as an optional recovery service alongside a red-light sauna and grounding mat. The cryotherapy experience stands out as amazing.
Good to know
First class is free for new members.
Gym 1801 offers a variety of group classes and individualized instruction.
The facility includes showers and healthy refreshments for members.
Facility combines wellness services like cryotherapy, infrared sauna, and red light therapy with a clean, spacious gym environment. Atmosphere stays focused and welcoming without typical gym distractions or intense energy. Equipment variety and holistic recovery options support smooth, effective workouts.
Bahman, a personal trainer here, motivates people to use the gym beyond physical therapy. New members get an introductory session with a trainer to start their fitness journey.
Access includes a cryotherapy chamber, infrared sauna, and a red light bed with four wavelengths. Services expand beyond cryotherapy to include massage and Emsculpt.
Good to know
Parking could be an issue for visitors.
The gym excels in cleanliness, security, and machine quality.
The gym is super affordable.
Huge gym with advanced equipment and a Rest and Recovery Zone including cryotherapy and hydro massage. Spacious and clean environment with motivating energy and a mix of house and reggaeton music. Busy atmosphere heats up quickly without overhead fans, but the sauna is effective and well-liked.
Aldo stands out for his commitment and professionalism in personal training. The PRT program offers semi private training that many find phenomenal.
Cryotherapy sessions boost energy and mood while aiding calorie burn. Facilities include cryotherapy rooms, red light therapy, and hydro massage chairs for recovery.
Good to know
The gym closes at 12 AM, but they stop letting people in by 11 PM.
Expect overcrowding during peak hours, especially in the evenings.
The gym equipment is top tier and well-maintained.
Spacious gym with brand new equipment and thoughtful design creates a welcoming atmosphere. Recovery amenities like cryotherapy, red light therapy, and saunas add to the experience. Instructors bring a fun, positive energy to classes.
Personal training starts with a thorough individual assessment that shapes the program. Trainers are knowledgeable and motivating, using exceptional equipment to support your goals.
Recovery area includes cryotherapy chambers, red light therapy rooms, and Normatec compression gear. Hydro massage beds and massage chairs add to the chill experience.
Good to know
The gym has a variety of classes including boxing and hot sculpt yoga.
Free parking is available in downtown.
Membership includes access to a recovery center at a lower cost.
Two-story gym offers spacious layout with wide open spaces and tons of equipment separated by workout focus. Atmosphere feels friendly and energetic, with high-energy classes and a peaceful environment. Modern, well-maintained facilities include a turf area for private training.
Personal trainers here are very helpful and willing to assist with fitness goals. Trainers like Kyle Walker provide effective routines and answer all questions clearly.
Recovery options include cryotherapy, red light therapy, and hydrotherapy. These services come as part of a rejuvenation package with access to a reset and relax room and massage chairs.
Good to know
Parking can be extremely difficult, often requiring 30 minutes to find a spot.
Billing issues can take up to 4 months to resolve, with ongoing charges during that time.
EลS Fitness offers early morning classes starting at 5am on select days.
Gym offers spacious layout with state-of-the-art equipment and a loud, nightclub-level music atmosphere. Energy stays positive and respectful, with members treating the space like home. Recovery amenities include cryotherapy, red light therapy, and massage beds, alongside a playroom for children.
Hoan stands out as a top personal trainer here. Boxing and weightlifting training with Coach Paul is available. Coach Kevin and Coach Mimi also provide strong personal training support.
The recovery zone offers cryotherapy, red light therapy, and compression therapy alongside massage beds. Staff provide guidance on using Normatec equipment and recovery boots to aid faster recovery.
Good to know
The gym has late night hours for those with busy schedules.
Expect peak hours between 4 and 7 PM when the gym is overpacked.
The gym maintains a high standard of cleanliness and equipment upkeep.