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Saunas and cryotherapy

Made for those who push their physical limits by alternating between the extreme cold of cryotherapy and the intense heat of a sauna.

Based on 715 Opinions
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Updated June 2026
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iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1
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Facility combines high-tech health equipment with a modern, clean environment resembling a luxurious spa. Atmosphere balances relaxing and welcoming vibes, though occasional noise can disrupt calm. Treatments focus on cryotherapy, red light therapy, and compression, supporting recovery and wellness.

Infrared sauna sessions last 50-60 minutes and offer stress relief and detox benefits beyond traditional dry saunas. Options include color therapy to enhance relaxation, alongside red light therapy and cryotherapy for sports recovery.

A stand-up cryotherapy chamber lets you listen to any music during sessions. Each session burns about 500 calories and aids in muscle healing. Staff provide encouragement and guidance during the first visit.

People are saying

"The staff for Red Light Therapy are friendly and knowledgeable."

"The staff here are so friendly and knowledgeable about Cryotherapy."

"The sauna staff are friendly, professional, and attentive."

Good to know

1

The facility offers extended hours until 8pm for convenience.

2

Cryotherapy sessions can burn up to 500 calories and aid muscle recovery.

3

Infrared sauna sessions can significantly lower heart attack and stroke risks.

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Degree Wellness image 1
Wellness center

Wellness center offers infrared saunas, cold plunge, and intravenous therapies in a serene, clean environment. Atmosphere stays relaxing and calming, supporting recovery and wellness enhancement. Treatment rooms remain immaculate, with amenities like showers enhancing the experience.

Infrared saunas combine with cold plunges and cryotherapy for a full recovery routine. Showers and amenities support the experience, while treatments target joint pain, inflammation, and boost metabolism.

Full body cryotherapy stands out with regular sessions easing muscle and joint pain. Combining cryotherapy with infrared saunas and cold plunges adds to the wellness routine.

People are saying

"The staff here made my sauna experience so welcoming and comfortable."

"I always felt amazing after using the infrared sauna."

"The staff here is so accommodating and friendly during Cryotherapy."

Good to know

1

Degree Wellness offers intravenous therapies to boost hydration, energy, and overall wellness.

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Free parking is available for visitors, making access convenient.

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The variety of services allows clients to customize their wellness experience.

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MOOV. LABS & CRYO image 1
Wellness center

Wellness center offers state-of-the-art equipment and a beautiful, clean space designed for relaxation and recovery. The atmosphere stays quiet and soothing, supporting various therapies like cryotherapy, compression, and red-light treatments. Visitors engage in multiple modalities aimed at improving overall body wellness.

Infrared sauna offers muscle soothing benefits and pairs well with red light therapy. Treatments include infrared sauna, cryotherapy, and leg compression for a full recovery experience.

Full body cryotherapy sessions last about 3 minutes and leave you feeling energized and fresh. Treatments consistently improve recovery and relaxation, helping with issues like arthritis and sleep.

People are saying

"I felt renewed and saw improvements with Red Light Therapy."

"Joel is so informative and passionate about leading you through cryotherapy."

"The infrared sauna really helped soothe my sore muscles."

Good to know

1

Cryotherapy, red light therapy, and compression therapy are available for recovery.

2

The facility is very clean and comfortable for all visitors.

3

Scheduling appointments is easy through their mobile app.

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The Kov Cryotherapy image 1
Wellness center

Boutique wellness space offers cryotherapy, infrared sauna, and compression therapy in a quiet, Zen environment. Sessions include relaxing music and therapeutic treatments that reduce inflammation and promote recovery. The atmosphere feels like a private spa focused on holistic health and renewal.

Infrared sauna sessions offer a relaxing and restorative experience. Combining sauna with cryotherapy and compression boots supports overall wellness and body recovery.

Sessions combine cryotherapy, infrared sauna, and compression boots to aid recovery from migraines, sleep disorders, and shoulder pain. Staff provide knowledgeable support, making cryotherapy a key part of daily health routines.

People are saying

"I left feeling refreshed and relaxed, like the best version of myself."

"Karla and Elizabeth are so friendly and helpful with cryotherapy."

"The Sauna service here is incredible and so helpful."

Good to know

1

KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.

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Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.

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The facial lasts 30 minutes and targets every line and wrinkle with detailed care.

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Restore Hyper Wellness image 1

Bright, clean space offers state-of-the-art equipment for wellness treatments like infrared sauna and full-body cryotherapy. Atmosphere feels calm and welcoming, with a focus on comfort and healing. Visitors experience privacy and thorough care during quick, refreshing sessions.

Infrared sauna sessions come with a clear explanation and the option to shower afterward. Staff handle issues by crediting sessions, and the sauna pairs well with red light therapy and compression sleeves.

Sessions deliver a full-body experience that can relieve pain and leave you feeling invigorated. Staff provide supportive guidance during treatments like cryotherapy and red light therapy.

People are saying

"The spa staff were wildly competent and anticipated my needs."

"The staff here is so friendly and helpful for Cryotherapy."

"I was obsessed with the infrared sauna here."

Good to know

1

Restore Hyper Wellness offers a variety of wellness services including cryotherapy and IV treatments.

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The facility is known for its cleanliness and comfort during visits.

3

Credit cards and gift cards are accepted for payment.

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Cryogenix Rejuvenation & Recovery image 1

Wellness center offers infrared sauna, cryotherapy chamber, and massage chairs in a relaxing atmosphere. Environment feels knowledgeable and welcoming, supporting recovery and pain management. Equipment and therapies focus on rejuvenation without surgery or drugs.

Infrared and red light saunas stand out for reducing pain and improving mobility. Regular sessions with these infrared sauna and light therapy options help decrease nerve sensitivity and support recovery.

Full body cryotherapy offers a healing experience alongside infrared sauna and light therapy options. Treatments include cryotherapy sessions and laser therapy that support recovery and rejuvenation.

People are saying

"The spa staff here is so professional and welcoming."

"This infrared sauna significantly reduced my pain and inflammation."

"The staff here is so knowledgeable and friendly during cryotherapy."

Good to know

1

Cryogenix offers a wide variety of effective therapies for recovery and wellness.

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The facility provides vitamin shots and IVs for enhanced health.

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Expect a clean and modern environment during your visit.

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Hopson Health Wellness Center image 1

Facility offers cutting-edge cryotherapy alongside red light and infrared sauna therapies in a spotless, modern environment. Atmosphere stays peaceful and relaxing, attracting those seeking holistic health and recovery tools under one roof.

Infrared and red light saunas offer a strong detox experience here. Sessions often combine with compression therapies for added benefits.

Sessions boost energy and ease inflammation. Treatments improve focus, metabolism, and muscle recovery with cutting-edge cryotherapy and boot compression options.

People are saying

"The staff at this Wellness Center is knowledgeable and truly cares."

"I felt brand new after the amazing cryotherapy treatment."

"The sauna staff is so friendly and knowledgeable."

Good to know

1

Cryotherapy sessions help with muscle recovery and inflammation.

2

The facility is equipped with state-of-the-art equipment for various treatments.

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Affordable pricing makes wellness treatments accessible to everyone.

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Pause Midtown Tampa image 1
Wellness center

Well-designed wellness center with private sauna and cold plunge suites featuring spa-like amenities and calming lighting. Atmosphere stays serene and peaceful, promoting relaxation and recovery. Offers a range of top-tier therapies including cryotherapy, float, and LED treatments under one roof.

Infrared sauna sessions come with private suites that include spa-like amenities. The sauna and cold plunge combo suits up to four people and offers a relaxing experience after workouts.

Sessions feel cold and exhilarating, leaving a refreshing sensation. Cryotherapy helps reduce inflammation after intense workouts.

People are saying

"The float spa experience was so calming and made us pause."

"The private suites felt spacious, serene, and totally private."

"The infrared sauna felt spacious, private, and provided a gentle, deep heat."

Good to know

1

Reservations are recommended for popular services like float therapy and cryotherapy.

2

The Discovery Package allows first-time visitors to try multiple services at a discounted rate.

3

Parking is available on-site and is free for all visitors.

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The Covery Wellness Spa image 1

Facility combines premium design with a calm, welcoming atmosphere and spotless cleanliness. Services include sauna, red light therapy, IV therapy, and hyperbaric chamber, supporting wellness and recovery goals. Community feels supportive, with state-of-the-art equipment and tailored treatments.

Sessions include infrared sauna and ozone sauna options. Private sauna rooms offer a relaxing experience alongside other therapies like cryotherapy and red light.

Sessions include intense cryotherapy that refreshes and resets the whole body. Treatments often combine cryotherapy with PEMF therapy and compression, enhancing recovery and wellness.

People are saying

"The staff's knowledge and care make this a truly relaxing spot."

"The staff here is so welcoming and knowledgeable about cryotherapy."

"The Sauna staff are so pretty and nice."

Good to know

1

The spa offers a variety of services beyond cryotherapy and leg compression.

2

Monthly memberships provide discounts and are considered the best value.

3

The spa is very clean and well-maintained.

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Vitality Wellness Center image 1

Facility offers top-notch spa amenities including infrared sauna, cold plunge, and cryotherapy chamber. Atmosphere stays clean and calming with a relaxed, community vibe. Services focus on mind and body wellness with no sales pressure, appealing to active individuals and those seeking recovery.

An infrared sauna with Bluetooth surround sound lets you play music while sweating. The facility offers a steam Eucalyptus Sauna, cold plunge, and a variety of therapies like cryotherapy and red light sauna to support body and mind.

Offers a wide range of therapies including Full Body Cryotherapy and red light sauna. Unlimited cryotherapy sessions available with a Pro membership, making it an incredible value.

People are saying

"The eucalyptus steam room here is amazing."

"The Sauna staff are amazing, kind, and knowledgeable."

"The staff here makes your Cryotherapy experience so welcoming and wonderful."

Good to know

1

The wellness center offers a variety of services including cryotherapy and infrared sauna.

2

Prices for treatments are more affordable than expected, making wellness accessible.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

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Chill N Out Clearwater image 1
Wellness center

Cryotherapy chambers deliver intense cold therapy without water immersion, paired with infrared sauna and red light therapy for holistic wellness. Clean, modern spaces create a calming atmosphere focused on recovery and rejuvenation. Sessions are quick, stimulating, and accessible with affordable pricing.

Infrared sauna sessions provide deep relaxation and help with muscle tension and circulation. The experience feels restorative and soothing, supporting both mental and physical wellness.

Sessions last 3 minutes in a very cold cabin and deliver a strong rush of energy and clarity. Staff explain the process thoroughly before starting, making it easy to try for the first time.

People are saying

"I left feeling energized and clear-minded after my chill session."

"Jessica explained everything and made me feel comfortable during Cryotherapy."

"The infrared sauna offered deep relaxation and eased muscle tension."

Good to know

1

Membership prices are very affordable, making wellness accessible for everyone.

2

Cryotherapy sessions are quick and refreshing, typically lasting around 10 minutes.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

12
Allegra Wellness Spa Ruskin image 1

Medical spa offers wide range of therapies including cryotherapy, infrared sauna, and salt room in a spacious, immaculately clean environment. Atmosphere remains serene and welcoming, promoting relaxation and recovery. Staff provide knowledgeable, personalized care supporting wellness and self-care goals.

Infrared sauna stands out with consistent positive effects. Options include red light therapy and salt room treatments alongside cryotherapy.

Cryotherapy sessions come with infrared sauna and red light therapy options. The treatments offer a range of wellness benefits and pair well with compression therapy and salt room experiences.

People are saying

"You'll feel so relaxed and cared for from the moment you arrive."

"I loved the cryotherapy and all the other wellness options here."

"The staff here are so knowledgeable and helpful with the sauna experience."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Proper eye protection is not provided during red light therapy sessions.

3

Cryotherapy is beneficial for muscle recovery and circulation.

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Zivel - Hollywood image 1
Wellness center

Wellness center offers modern, spotless design with a calming, peaceful atmosphere that encourages relaxation. Facilities include cryotherapy, sauna, and float therapy, attracting those seeking relief from stress and tension. The space feels inviting and energizing, supporting wellness and comfort throughout visits.

Infrared sauna and red light sauna offer distinct heat therapies. Sessions combine with red light therapy for enhanced effects.

Sessions include cryotherapy paired with leg compression therapy and red light therapy. The experience feels like a cold rave, boosting both mind and body recovery.

People are saying

"You'll leave the spa feeling completely refreshed and like a new person."

"Cryotherapy left me feeling refreshed and full of energy."

"The Sauna staff is amazing, friendly, and helpful."

Good to know

1

Zivel offers a variety of recovery services including compression therapy and red light therapy.

2

Cryotherapy sessions are available for muscle recovery and pain relief.

3

Reservations are recommended for popular treatments to ensure availability.

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MedHouse image 1
Health resort

Facility offers state-of-the-art equipment and a spotless, garden-like environment that creates a sense of calm. Treatments include cryotherapy, hyperbaric oxygen chamber, and red light therapy, supporting recovery and boosting energy. Atmosphere feels like a relaxing sanctuary with smooth operation and welcoming design.

Infrared sauna sessions come with options like cryotherapy and a cold plunge. Treatments include hyperbaric oxygen chamber and red light therapy bed alongside the sauna.

Cryotherapy offers a quick and effective mental refresh and helps improve mental clarity and focus. It also supports arthritis relief and plays a key role in physical prep for events.

People are saying

"The spa staff here is so friendly and knowledgeable."

"Cryotherapy really sharpens your mind and boosts your mood."

"I can't recommend the Sauna enough; I'll be back!"

Good to know

1

MedHouse offers red light therapy, cryotherapy, hormone replacement, and IV treatment.

2

The facility is clean, modern, and welcoming.

3

Cryotherapy is available and helps burn calories.

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Elevate Your Elements Wellness image 1

Medical spa offers infrared and halotherapy saunas with Bluetooth music and robes provided in a spotless, cozy space. Atmosphere feels peaceful and welcoming, promoting relaxation and detoxification. Treatments include massage, cryotherapy, and body sculpting with a focus on holistic well-being.

Private saunas offer infrared and halotherapy options with clean facilities and Bluetooth for music. Robes and towels come provided, creating a comfortable and relaxing environment.

Sessions include detailed explanations to ensure comfort and safety. Cryotherapy supports muscle recovery and leaves you feeling rejuvenated and energized. It pairs well with other services like halotherapy and infrared sauna for a comprehensive wellness experience.

People are saying

"The massage here was amazing, with incredibly skilled hands."

"The staff here makes you feel so comfortable during cryotherapy."

"I felt so amazing after the infrared sauna session."

Good to know

1

Cryotherapy and Halotherapy services are available for respiratory health improvement.

2

The facility is clean and well-appointed with various treatment options.

3

Reservations are recommended for popular services like massages and facials.

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Healthspan image 1
Wellness center

Modern wellness center offers cutting-edge biohacking equipment like cryotherapy, red light therapy, and hyperbaric chambers. Atmosphere stays clean, peaceful, and welcoming with a friendly, individualized approach to health. Memberships provide affordable unlimited access to multiple recovery treatments.

Two saunas offer free and unlimited access with membership, including an infrared sauna that covers near, mid, and far spectrums and can add a cleansing salt mist to the air.

Sessions include cryotherapy, red light therapy, and PEMF treatments. Muscle aches and pains respond well to these combined therapies.

People are saying

"The staff here makes you feel so comfortable during Cryotherapy."

"The Bottomless membership offers unlimited treatments for an affordable price."

"The sauna staff is so knowledgeable and friendly."

Good to know

1

Healthspan offers cryotherapy, red light therapy, and hyperbaric oxygen therapy.

2

Membership includes unlimited access to PEMF, red light therapy, and cryotherapy.

3

The monthly plan for unlimited treatments costs less than a few hundred dollars.

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Hydrology Wellness image 1
Wellness center

Modern wellness center offers private rooms with cutting-edge technology like cryotherapy, red light sauna, and cold plunge. The space feels serene and beautifully designed, creating a calm, welcoming atmosphere focused on relaxation and well-being.

Red light sauna and cold plunge offer a clean and relaxing experience. The sauna feels very refreshing, especially after physical activity like golf.

Sessions include state-of-the-art cryotherapy and red light sauna services. Facilities stay clean and relaxing throughout treatments.

People are saying

"Angelica's post-op massages made my recovery smooth and enjoyable."

"The staff here really explains the Cryotherapy experience and its benefits."

"The Sauna staff is so welcoming and attentive."

Good to know

1

Hydrology Wellness offers a variety of wellness and aesthetic services.

2

Appointments are recommended for all treatments to ensure availability.

3

Lymphatic massages are available and beneficial for post-surgical recovery.

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