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Guide to Florida

Infrared saunas

You need a deep, dry heat session that fits into your schedule without any extra fuss.

Based on 739 Opinions
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Updated June 2026
01
City Cave Float & Wellness Spa Flagler Village image 1
City Cave Float & Wellness Spa Flagler Village image 2
City Cave Float & Wellness Spa Flagler Village image 3
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Private float rooms shaped like caves create a modern, luxurious vibe. Infrared sauna sessions deeply ease muscles and detoxify, paired with cold showers for recovery. Expert massages add to the wellness oasis in a calm, peaceful space.

Infrared heat penetrates deeply to ease muscles and detoxify the body. Sessions take place in serene, immaculate private rooms often paired with cold showers for recovery and relaxation.

People are saying

"The spa's float therapy and infrared sauna are super relaxing."

"This relaxing spot is ideal for decompression and feeling clear-headed."

"The infrared sauna was amazing for relaxation and recovery."

Good to know

1

The float tank water is filtered 7-8 times between guests for cleanliness.

2

Individual rooms are private and well maintained.

3

The spa offers great deals on float sessions.

02
Holistic Salt Therapy Center image 1

Rooms glow with natural Himalayan salt walls that calm and soothe. Infrared sauna and red light therapy ease inflammation and boost mood. Therapies clear congestion and support deep relaxation in a clean, inviting space.

Combining red light therapy with the infrared sauna offers strong relief for inflammation, muscle recovery, and skin tone. Sessions also clear congestion, soothe pain, and provide a deep sense of relaxation and mood boost.

People are saying

"The salt therapy here is so peaceful and relaxing."

"The infrared sauna helped reduce my inflammation and clear my respiratory system."

"Rachel's kindness and knowledge made the Infrared Sauna experience comforting."

Good to know

1

The center offers salt therapy, infrared therapy, and red light therapy for wellness.

2

The facility is clean and well-maintained for a comfortable experience.

3

The center is family-friendly, welcoming visitors of all ages.

03
beemยฎ Light Sauna - College Park image 1

Infrared sauna offers intense sweating for detox without suffocation. Lay-down red light therapy beds aid muscle recovery in a clean, calming space. Non-toxic, fragrance-free products create a welcoming environment with easy booking and ample parking for convenience.

Provides intense sweating and detox benefits without feeling suffocating. Offers a relaxing experience that makes a noticeable difference in how the body feels.

People are saying

"I felt so relaxed and energized after the sauna session."

"I felt so refreshed and recharged after Red Light Therapy."

"I felt great and saw results after using the infrared sauna."

Good to know

1

Beem offers ample parking for easy access.

2

The facility maintains high cleanliness standards throughout.

3

Appointments can be booked easily through the app.

04
HOTWORX - St. Petersburg, FL - 4th Street North image 1

Small, cozy saunas offer a warm, dark setting perfect for workouts and weight training. Infrared heat delivers muscle recovery and eases joint pain. Open 24/7, the space feels welcoming and chill with a clean, comfortable vibe.

Infrared saunas provide a powerful, efficient workout that supports muscle recovery and helps reduce joint pain and inflammation.

People are saying

"The sauna workouts leave you energized and feeling amazing afterward."

"The staff here is so welcoming and always engaged in fun activities."

"The infrared sauna leaves you energized, relaxed, and proud."

Good to know

1

HotWorx offers 24-hour access, allowing workouts at any time.

2

Classes are available every 15 minutes, providing flexibility for scheduling.

3

The gym features infrared saunas that enhance recovery during workouts.

05
SweatHouz West Boca Contrast Therapy Studio image 1

Infrared sauna sessions feature essential oil-infused cold towels and chromatherapy light for a holistic feel. Cold plunges add a refreshing contrast. Calm, modern space stays immaculate and relaxing, though music can sometimes break the peace.

Sessions include infrared sauna with relaxing spa music and essential oil-infused cold towels. Facilities offer a cold plunge and chromatherapy light for a holistic wellness experience.

People are saying

"The spa staff are professional, kind, and always helpful."

"Michael made the Sauna experience so professional and inviting."

"The staff at the Infrared Sauna made me feel so welcome and answered all my questions."

Good to know

1

The facility is very clean and organized, ensuring a welcoming environment.

2

Plunges are available if booked separately from the sauna.

3

The cold plunge water temperature is in the 50s Fahrenheit.

06
SHIFT Wellness Club image 1
Wellness center

Wellness center blends infrared sauna with cold plunge and breathwork for deep relaxation. Red light therapy and sound frequency meditation enhance mental clarity. Calm, intentional space fosters a supportive community focused on wellness.

Sessions include infrared sauna combined with cold plunge and breathwork. Guided circuits mix red light therapy and sound frequency meditation alongside the sauna experience.

People are saying

"This spa session guided me through breathwork, sound, and cold plunge."

"The Cold Plunge left me feeling refreshed and clear-headed."

"I felt completely aligned physically, mentally, and energetically after the infrared sauna."

Good to know

1

Reservations are recommended for all wellness sessions to ensure availability.

2

Breathwork sessions are held every Sunday at 10am and last about an hour.

3

The cold plunge is available after sessions for recovery and relaxation.

07
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility blends high-tech health equipment with a modern, clean environment like a spa. Infrared sauna offers dry heat detox in a spotless space. Treatments like cryotherapy and compression boost recovery and wellness in a relaxing, welcoming atmosphere.

Infrared sauna uses dry heat that helps remove toxins. The space stays spotless thanks to attentive management, making it more comfortable than most places.

People are saying

"The staff for Red Light Therapy are friendly and knowledgeable."

"The staff here are so friendly and helpful, it's a truly relaxing spot."

"The Infrared Sauna staff are so friendly and professional."

Good to know

1

The facility offers extended hours until 8pm for convenience.

2

Cryotherapy sessions can burn up to 500 calories and aid muscle recovery.

3

Infrared sauna sessions can significantly lower heart attack and stroke risks.

08
Degree Wellness image 1
Wellness center

Wellness center offers infrared sauna with red light and cold plunge for athletic recovery and energy boost. Intravenous therapies enhance wellness in a serene, clean space. Treatment rooms stay immaculate with showers for a complete recovery experience.

Sessions include infrared sauna combined with red light therapy and cold plunge for contrast therapy. This setup supports athletic recovery, boosts energy, and aids metabolism.

People are saying

"The staff here made my sauna experience so welcoming and comfortable."

"I always felt amazing after using the infrared sauna."

"I loved the compression massage for my legs; it felt great."

Good to know

1

Degree Wellness offers intravenous therapies to boost hydration, energy, and overall wellness.

2

Free parking is available for visitors, making access convenient.

3

The variety of services allows clients to customize their wellness experience.

09
The Studio on Central | Sauna & Cold Plunge image 1

Space offers private saunas with Bluetooth for music and cold plunge options for contrast therapy. Rooms heat up quickly, aiding muscle soreness relief and promoting calm, relaxing atmosphere. Clean, well-maintained environment supports personal rejuvenation.

Sweating starts within 10 minutes in the infrared sauna with Bluetooth for personal music. Private saunas support relaxation and ease muscle soreness effectively.

People are saying

"The sauna here is impeccably clean and smells amazing."

"It's a truly relaxing spot, leaving you feeling refreshed and recharged."

"The infrared sauna is perfect for relaxation and muscle soreness."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

10
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield image 1

Infrared saunas offer a deeply cleansing sweat that energizes. Strength training and virtual classes add variety. A supportive community welcomes all fitness levels with zero judgment.

Sweating in the infrared sauna feels deeply cleansing and energizing. Workouts with bands inside the sauna add a unique challenge and boost the routine's intensity.

People are saying

"I felt stronger and healthier after my workouts at this gym."

"I felt incredible and sweat next level in the sauna."

"I loved the infrared sauna experience and felt amazing after."

Good to know

1

The gym is open 24 hours, allowing workouts at any time.

2

Membership is affordable, making it accessible for many.

3

The studio offers monthly bootcamps for fun and socializing.

11
Evolve Yoga & Wellness image 1

Yoga studio blends heated rooms and infrared saunas for deep recovery. Cold plunge tubs add refreshing contrast. Warm, inviting vibe supports diverse yoga styles and strong community bonds.

Infrared saunas offer a great recovery experience and pair well with the cold plunge tubs. These amenities fit naturally into the yoga studio's spa area and support rejuvenation after sessions.

People are saying

"The staff at this Yoga Spot are so welcoming and knowledgeable."

"The cold plunge and infrared saunas are perfect for recovery."

"The infrared sauna is a must after yoga for recovery."

Good to know

1

Evolve offers numerous styles of yoga, including heated and non-heated options.

2

The studio offers classes at all hours to fit any schedule.

3

My All-Access membership provides access to yoga classes, the sauna, and the cold plunge.

12
SweatHouz River Market Contrast Therapy Studio image 1

Private suites offer infrared saunas with calming cedar aroma and soft lighting. Cold plunges and Vitamin C showers add to the luxurious wellness experience. Bluetooth entertainment and aromatic touches create a personalized, relaxing atmosphere.

Soft lighting and cedar aroma create a calm, focused atmosphere. Private suites include an infrared sauna, cold plunge, and shower, offering a luxurious feel.

People are saying

"The spa staff make you feel like royalty."

"The private suite with the infrared sauna and cold plunge was a game-changer."

"The private suite for the infrared sauna and cold plunge was a game-changer."

Good to know

1

The studio offers private suites for each guest, ensuring a personal experience.

2

Cleanliness is a top priority, with the facility maintained to high standards.

3

Each room features a sauna, Vitamin C shower, and cold plunge for a complete therapy experience.

13
SweatHouz Palm Beach Gardens Contrast Therapy Studio image 1

Private suites offer infrared sauna combined with cold plunge for strong detox and inflammation relief. Atmosphere feels calm and luxurious, promoting deep relaxation and a dopamine boost. Facility focuses on wellness and recovery with meticulous cleanliness.

Infrared sauna sessions combine with red light therapy and cold plunge for a strong detox and inflammation relief. Users report a dopamine boost and deep relaxation after the contrast therapy.

People are saying

"This relaxing spot left me feeling detoxed and restored."

"The Cold Plunge studio is immaculately clean and well-maintained."

"The Infrared Sauna here is immaculately clean and feels luxurious."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

The contrast therapy circuit alternates between hot and cold treatments.

3

Membership requires 30 days' notice for cancellation to avoid monthly charges.

14
beem Light Sauna - Jupiter image 1

Light therapy saunas feature private, spacious rooms with temperature and lighting control for a personalized experience. Medical-grade red light and infrared therapy offer skin health benefits and stress relief. Sessions improve sleep, boost energy, and reduce joint and muscle pain.

Sessions include red light therapy combined with infrared sauna that improve sleep quality and boost energy. Users report a significant decrease in joint and muscle pain after use.

People are saying

"The sauna staff is super friendly and helpful."

"This relaxing spot is immaculate and incredibly clean."

"I left the infrared sauna feeling lighter, refreshed, and relaxed."

Good to know

1

The pricing at Beem Light Sauna is affordable.

2

It is easy to make an appointment at Beem Light Sauna.

3

The sauna session lasts 40 minutes at 145ยฐ with blue lighting.

15
HOTWORX - Coral Springs, FL image 1

Facility offers 24/7 infrared sauna workouts with low-impact isometric exercises in private rooms. Atmosphere feels warm and inviting, designed to support healing and strength building. App-based booking adds convenience and easy tracking.

Unique infrared sauna workouts combine gentle isometric holds and low-impact movements. This setup supports better sleep and skin health while creating a safe and supportive environment.

People are saying

"The infrared heat and low-impact workouts are truly unique for healing."

"I love the variety of exercises and free weights available for weight lifting."

"The infrared sauna eased my pain and boosted my metabolism."

Good to know

1

Hotworx is open 24/7 with secure, member-only access.

2

Booking sessions through the app is super easy.

3

The membership agreement has a cancellation fee requiring two months' notice or a hefty fee.

16
HOTWORX - Davie, FL (University Dr. & Griffin) image 1

Infrared saunas offer a heated workout that boosts intensity and recovery. Access is 24/7, fitting any schedule. Virtual classes like yoga and cycling provide variety in a private, clean space.

Workouts happen inside hot infrared saunas, making each session more challenging and effective. The experience feels unique and intense compared to typical workouts.

People are saying

"This gym is a game-changer; it became my happy place."

"It's a great Late Night Spot because it's open 24 hours."

"The infrared sauna workouts are surprisingly effective and unique."

Good to know

1

The gym offers 24/7 access for members, making it convenient for all schedules.

2

Classes include yoga, pilates, cycling, and rowing, all in infrared saunas.

3

Workouts last only 45 minutes, perfect for tight schedules.

17
Cryogenix Rejuvenation & Recovery image 1

Wellness center offers infrared sauna that eases pain and boosts mobility. Cryotherapy and red light therapy enhance recovery. Relax in massage chairs within a welcoming atmosphere focused on pain relief and rejuvenation.

Infrared sauna sessions reduce pain and improve mobility in the back and legs. Regular use lowers nerve sensitivity and pain, often combined with red light therapy and cryotherapy for enhanced recovery.

People are saying

"The spa staff here is so professional and welcoming."

"This infrared sauna significantly reduced my pain and inflammation."

"The infrared sauna helped my pain and increased my mobility."

Good to know

1

Cryogenix offers a wide variety of effective therapies for recovery and wellness.

2

The facility provides vitamin shots and IVs for enhanced health.

3

Expect a clean and modern environment during your visit.

18
The Kov Cryotherapy image 1
Wellness center

Boutique wellness space offers infrared sauna sessions paired with cryotherapy and red light therapy. Quiet, Zen environment enhances relaxation and recovery. Treatments reduce inflammation and promote holistic health with compression therapy and soothing music.

Sessions combine infrared sauna with cryotherapy and red light therapy. The sauna offers a relaxing experience and fits into a broader wellness routine including oxygen and compression therapies.

People are saying

"I left feeling refreshed and relaxed, like the best version of myself."

"Karla and Elizabeth are so friendly and helpful with cryotherapy."

"I felt more energetic after the infrared sauna."

Good to know

1

KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.

2

Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.

3

The facial lasts 30 minutes and targets every line and wrinkle with detailed care.

19
HOTWORX - Fort Lauderdale, FL (Flagler Village) image 1

Small studio blends infrared sauna workouts with guided cardio, yoga, and strength training. Clean, welcoming space offers 24/7 access and video-led sessions. Fresh, motivating atmosphere suits those seeking a unique health-focused gym experience.

Infrared sauna workouts offer a variety of training routines that combine exercise with heat benefits. These sessions provide health advantages and have a noticeable impact on wellness.

People are saying

"Janine makes this gym feel like home with her warm, welcoming customer service."

"The infrared sauna workouts were a game changer for my health."

"The infrared sauna workouts were a game changer for me."

Good to know

1

The gym offers 24-hour access for members.

2

The first workout is free for new visitors.

3

Classes include hot yoga, pilates, and cycle workouts.

20
HOTWORX - Clearwater, FL - Clearwater Mall image 1

Infrared sauna sessions offer skin benefits and aid cross training. Women enjoy strength building and stress relief in a clean, eucalyptus-scented space. Flexible 24-hour access supports varied workouts like HIIT and weight training.

Workouts include infrared sauna sessions that support cross training. Benefits cover body, mind, and skin improvements through regular use.

People are saying

"This gym makes you feel welcome and not judged."

"The sauna here is extremely clean."

"The infrared sauna's 24-hour access makes it so convenient."

Good to know

1

The gym is open 24 hours, providing flexibility for all schedules.

2

Expect a clean environment as the facilities are well-maintained.

3

HIIT workouts can be completed in half the time with infrared sauna sessions.

21
Equilibrio Wellness Spa image 1

Wellness center blends infrared sauna with salt therapy for deep relaxation. Vibrational bed and red light therapy add unique recovery benefits. Calm, modern space feels luxurious and peaceful, perfect for refreshing your body and mind.

Infrared saunas offer salt therapy and come in private and larger options. Sessions feel very relaxing and leave you refreshed.

People are saying

"I left the spa feeling refreshed, renewed, and glowing."

"This facial treatment left my skin glowing, refreshed, and feeling rejuvenated."

"I felt so refreshed and relaxed after the Infrared Sauna."

Good to know

1

The spa offers unique technology for wellness and recovery treatments.

2

Expect a spotless environment throughout the spa.

3

The intelligent massage bed customizes treatments based on your back scan.

22
The Shape SPA image 1

Spa offers a tranquil atmosphere in a cute house with beautiful decor. Enjoy infrared sauna sessions combined with lymphatic drainage massage for deep relaxation. Cozy, welcoming spaces enhance the luxurious experience.

Sessions combine infrared sauna with lymphatic drainage for enhanced benefits. Spending 20-30 minutes in the sauna after massage boosts sweat and relaxation.

People are saying

"I loved my lymphatic body massages; they made a noticeable difference."

"The spa therapists are so knowledgeable and professional."

"I loved my infrared sauna session; the extra sweat made a difference."

Good to know

1

Parking is available nearby for spa visitors.

2

Reservations are recommended to secure your preferred treatment time.

3

The spa offers lymphatic drainage sessions that are highly effective.

23
HOTWORX - Davie, FL image 1

Infrared saunas offer skin health benefits and boost endurance with intense heat. Private rooms feature guided sessions on TVs and adjustable temperatures for tailored workouts. Open 24/7, the studio's clean, high-tech space suits quick full-body workouts or relaxing yoga and Pilates.

Infrared sauna sessions improve skin and complement workouts well. Combining cardio intensity with the sauna enhances overall training benefits.

People are saying

"The infrared sauna here is a game changer for fitness and skin."

"The staff here is so friendly and helpful, making you feel comfortable."

"The Infrared Sauna staff are awesome, friendly, and helpful."

Good to know

1

The gym is open 24 hours a day, providing flexibility for all schedules.

2

You can book your own workout time at HOTWORX for convenience.

3

The first workout is free, making it easy to try before committing.

24
Restore Hyper Wellness image 1

Facility features modern design with clean, private sauna spaces. Infrared sauna sessions combine red light therapy and cryotherapy to reduce inflammation. Atmosphere remains relaxing and friendly, promoting calm and wellness.

Sessions include infrared sauna combined with red light therapy and sometimes cryotherapy. Appointments are easy to book and the treatments help with inflammation and overall wellness.

People are saying

"The spa staff here is so welcoming and genuinely cares to help."

"The staff here makes you feel immediately at home."

"The staff made my Infrared Sauna experience feel so welcoming and comfortable."

Good to know

1

Restore Hyper Wellness offers a full range of wellness options including cryotherapy and IV drips.

2

Pricing is transparent and reasonable for most services, though not cheap.

3

The facility is clean, organized, and easy to find with ample parking.

25
Transitions Wellness and Performance Center - Palm Beach image 1

Day spa offers infrared sauna with even heating and cold plunge therapy for muscle recovery. Soft, warm lighting creates a peaceful environment that promotes relaxation and healing. Space feels like a sanctuary for physical and mental rejuvenation.

Even heating and comfortable seating make the infrared sauna easy to relax in. Combining it with the cold plunge supports muscle recovery and can boost mood or promote sleep depending on the time of day.

People are saying

"The sauna and cold plunge were invigorating and restorative."

"The spa staff are genuinely kind and truly care for you."

"I felt energized and relaxed after the infrared sauna and cold plunge."

Good to know

1

The facility is clean and well-maintained.

2

Prices for services are affordable for most budgets.

3

The hyperbaric chamber helps with recovery and pain relief.

26
MOOV. LABS & CRYO image 1
Wellness center

Wellness center offers state-of-the-art equipment in a quiet, soothing atmosphere. Infrared sauna sessions provide muscle relief and pair well with red light therapy for full recovery.

Infrared sauna sessions soothe sore muscles effectively. It pairs well with red light therapy for a combined recovery routine.

People are saying

"I felt renewed and saw improvements with Red Light Therapy."

"Joel is so informative and passionate about leading you through cryotherapy."

"Jasmine made the Infrared Sauna experience comfortable and enjoyable."

Good to know

1

Cryotherapy, red light therapy, and compression therapy are available for recovery.

2

The facility is very clean and comfortable for all visitors.

3

Scheduling appointments is easy through their mobile app.

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