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Guide to Florida

Infrared saunas

You need a deep, dry heat session that fits into your schedule without any extra fuss.

Based on 739 Opinions
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Updated May 2026
01
City Cave Float & Wellness Spa Flagler Village image 1
City Cave Float & Wellness Spa Flagler Village image 2
City Cave Float & Wellness Spa Flagler Village image 3
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Private float rooms shaped like caves create a modern, luxurious vibe. Infrared sauna sessions deeply ease muscles and detoxify, paired with cold showers for recovery. Expert massages add to the wellness oasis in a calm, peaceful space.

Infrared heat penetrates deeply to ease muscles and detoxify the body. Sessions take place in serene, immaculate private rooms often paired with cold showers for recovery and relaxation.

People are saying

"The spa's float therapy and infrared sauna are super relaxing."

"This relaxing spot is ideal for decompression and feeling clear-headed."

"The infrared sauna was amazing for relaxation and recovery."

Good to know

1

The float tank water is filtered 7-8 times between guests for cleanliness.

2

Individual rooms are private and well maintained.

3

The spa offers great deals on float sessions.

02
Holistic Salt Therapy Center image 1

Rooms glow with natural Himalayan salt walls that calm and soothe. Infrared sauna and red light therapy ease inflammation and boost mood. Therapies clear congestion and support deep relaxation in a clean, inviting space.

Combining red light therapy with the infrared sauna offers strong relief for inflammation, muscle recovery, and skin tone. Sessions also clear congestion, soothe pain, and provide a deep sense of relaxation and mood boost.

People are saying

"The salt therapy here is so peaceful and relaxing."

"The infrared sauna helped reduce my inflammation and clear my respiratory system."

"Rachel's kindness and knowledge made the Infrared Sauna experience comforting."

Good to know

1

The center offers salt therapy, infrared therapy, and red light therapy for wellness.

2

The facility is clean and well-maintained for a comfortable experience.

3

The center is family-friendly, welcoming visitors of all ages.

03
SweatHouz West Boca Contrast Therapy Studio image 1

Infrared sauna sessions feature essential oil-infused cold towels and chromatherapy light for a holistic feel. Cold plunges add a refreshing contrast. Calm, modern space stays immaculate and relaxing, though music can sometimes break the peace.

Sessions include infrared sauna with relaxing spa music and essential oil-infused cold towels. Facilities offer a cold plunge and chromatherapy light for a holistic wellness experience.

People are saying

"The spa staff are professional, kind, and always helpful."

"Michael made the Sauna experience so professional and inviting."

"The staff at the Infrared Sauna made me feel so welcome and answered all my questions."

Good to know

1

The facility is very clean and organized, ensuring a welcoming environment.

2

Plunges are available if booked separately from the sauna.

3

The cold plunge water temperature is in the 50s Fahrenheit.

04
SHIFT Wellness Club image 1
Wellness center

Wellness center blends infrared sauna with cold plunge and breathwork for deep relaxation. Red light therapy and sound frequency meditation enhance mental clarity. Calm, intentional space fosters a supportive community focused on wellness.

Sessions include infrared sauna combined with cold plunge and breathwork. Guided circuits mix red light therapy and sound frequency meditation alongside the sauna experience.

People are saying

"This spa session guided me through breathwork, sound, and cold plunge."

"The Cold Plunge left me feeling refreshed and clear-headed."

"I felt completely aligned physically, mentally, and energetically after the infrared sauna."

Good to know

1

Reservations are recommended for all wellness sessions to ensure availability.

2

Breathwork sessions are held every Sunday at 10am and last about an hour.

3

The cold plunge is available after sessions for recovery and relaxation.

05
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility blends high-tech health equipment with a modern, clean environment like a spa. Infrared sauna offers dry heat detox in a spotless space. Treatments like cryotherapy and compression boost recovery and wellness in a relaxing, welcoming atmosphere.

Infrared sauna uses dry heat that helps remove toxins. The space stays spotless thanks to attentive management, making it more comfortable than most places.

People are saying

"The staff for Red Light Therapy are friendly and knowledgeable."

"The staff here are so friendly and helpful, it's a truly relaxing spot."

"The Infrared Sauna staff are so friendly and professional."

Good to know

1

The facility offers extended hours until 8pm for convenience.

2

Cryotherapy sessions can burn up to 500 calories and aid muscle recovery.

3

Infrared sauna sessions can significantly lower heart attack and stroke risks.

06
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield image 1

Infrared saunas offer a deeply cleansing sweat that energizes. Strength training and virtual classes add variety. A supportive community welcomes all fitness levels with zero judgment.

Sweating in the infrared sauna feels deeply cleansing and energizing. Workouts with bands inside the sauna add a unique challenge and boost the routine's intensity.

People are saying

"I felt stronger and healthier after my workouts at this gym."

"I felt incredible and sweat next level in the sauna."

"I loved the infrared sauna experience and felt amazing after."

Good to know

1

The gym is open 24 hours, allowing workouts at any time.

2

Membership is affordable, making it accessible for many.

3

The studio offers monthly bootcamps for fun and socializing.

07
Evolve Yoga & Wellness image 1

Yoga studio blends heated rooms and infrared saunas for deep recovery. Cold plunge tubs add refreshing contrast. Warm, inviting vibe supports diverse yoga styles and strong community bonds.

Infrared saunas offer a great recovery experience and pair well with the cold plunge tubs. These amenities fit naturally into the yoga studio's spa area and support rejuvenation after sessions.

People are saying

"The staff at this Yoga Spot are so welcoming and knowledgeable."

"The cold plunge and infrared saunas are perfect for recovery."

"The infrared sauna is a must after yoga for recovery."

Good to know

1

Evolve offers numerous styles of yoga, including heated and non-heated options.

2

The studio offers classes at all hours to fit any schedule.

3

My All-Access membership provides access to yoga classes, the sauna, and the cold plunge.

08
SweatHouz River Market Contrast Therapy Studio image 1

Private suites offer infrared saunas with calming cedar aroma and soft lighting. Cold plunges and Vitamin C showers add to the luxurious wellness experience. Bluetooth entertainment and aromatic touches create a personalized, relaxing atmosphere.

Soft lighting and cedar aroma create a calm, focused atmosphere. Private suites include an infrared sauna, cold plunge, and shower, offering a luxurious feel.

People are saying

"The spa staff make you feel like royalty."

"The private suite with the infrared sauna and cold plunge was a game-changer."

"The private suite for the infrared sauna and cold plunge was a game-changer."

Good to know

1

The studio offers private suites for each guest, ensuring a personal experience.

2

Cleanliness is a top priority, with the facility maintained to high standards.

3

Each room features a sauna, Vitamin C shower, and cold plunge for a complete therapy experience.

09
SweatHouz Palm Beach Gardens Contrast Therapy Studio image 1

Private suites offer infrared sauna combined with cold plunge for strong detox and inflammation relief. Atmosphere feels calm and luxurious, promoting deep relaxation and a dopamine boost. Facility focuses on wellness and recovery with meticulous cleanliness.

Infrared sauna sessions combine with red light therapy and cold plunge for a strong detox and inflammation relief. Users report a dopamine boost and deep relaxation after the contrast therapy.

People are saying

"This relaxing spot left me feeling detoxed and restored."

"The Cold Plunge studio is immaculately clean and well-maintained."

"The Infrared Sauna here is immaculately clean and feels luxurious."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

The contrast therapy circuit alternates between hot and cold treatments.

3

Membership requires 30 days' notice for cancellation to avoid monthly charges.

10
beem Light Sauna - Jupiter image 1

Light therapy saunas feature private, spacious rooms with temperature and lighting control for a personalized experience. Medical-grade red light and infrared therapy offer skin health benefits and stress relief. Sessions improve sleep, boost energy, and reduce joint and muscle pain.

Sessions include red light therapy combined with infrared sauna that improve sleep quality and boost energy. Users report a significant decrease in joint and muscle pain after use.

People are saying

"The sauna staff is super friendly and helpful."

"This relaxing spot is immaculate and incredibly clean."

"I left the infrared sauna feeling lighter, refreshed, and relaxed."

Good to know

1

The pricing at Beem Light Sauna is affordable.

2

It is easy to make an appointment at Beem Light Sauna.

3

The sauna session lasts 40 minutes at 145Β° with blue lighting.

11
HOTWORX - Coral Springs, FL image 1

Facility offers 24/7 infrared sauna workouts with low-impact isometric exercises in private rooms. Atmosphere feels warm and inviting, designed to support healing and strength building. App-based booking adds convenience and easy tracking.

Unique infrared sauna workouts combine gentle isometric holds and low-impact movements. This setup supports better sleep and skin health while creating a safe and supportive environment.

People are saying

"The infrared heat and low-impact workouts are truly unique for healing."

"The staff here makes you feel so welcomed."

"The infrared sauna eased my pain and boosted my metabolism."

Good to know

1

Hotworx is open 24/7 with secure, member-only access.

2

Booking sessions through the app is super easy.

3

The membership agreement has a cancellation fee requiring two months' notice or a hefty fee.

12
HOTWORX - Davie, FL (University Dr. & Griffin) image 1

Infrared saunas offer a heated workout that boosts intensity and recovery. Access is 24/7, fitting any schedule. Virtual classes like yoga and cycling provide variety in a private, clean space.

Workouts happen inside hot infrared saunas, making each session more challenging and effective. The experience feels unique and intense compared to typical workouts.

People are saying

"This gym is a game-changer; it became my happy place."

"It's a great Late Night Spot because it's open 24 hours."

"The infrared sauna workouts are surprisingly effective and unique."

Good to know

1

The gym offers 24/7 access for members, making it convenient for all schedules.

2

Classes include yoga, pilates, cycling, and rowing, all in infrared saunas.

3

Workouts last only 45 minutes, perfect for tight schedules.

13
The Kov Cryotherapy image 1
Wellness center

Boutique wellness space offers infrared sauna sessions paired with cryotherapy and red light therapy. Quiet, Zen environment enhances relaxation and recovery. Treatments reduce inflammation and promote holistic health with compression therapy and soothing music.

Sessions combine infrared sauna with cryotherapy and red light therapy. The sauna offers a relaxing experience and fits into a broader wellness routine including oxygen and compression therapies.

People are saying

"I left feeling refreshed and relaxed, like the best version of myself."

"Karla and Elizabeth are so friendly and helpful with cryotherapy."

"I felt more energetic after the infrared sauna."

Good to know

1

KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.

2

Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.

3

The facial lasts 30 minutes and targets every line and wrinkle with detailed care.

14
HOTWORX - Fort Lauderdale, FL (Flagler Village) image 1

Small studio blends infrared sauna workouts with guided cardio, yoga, and strength training. Clean, welcoming space offers 24/7 access and video-led sessions. Fresh, motivating atmosphere suits those seeking a unique health-focused gym experience.

Infrared sauna workouts offer a variety of training routines that combine exercise with heat benefits. These sessions provide health advantages and have a noticeable impact on wellness.

People are saying

"Janine makes this gym feel like home with her warm, welcoming customer service."

"The infrared sauna workouts were a game changer for my health."

"The infrared sauna workouts were a game changer for me."

Good to know

1

The gym offers 24-hour access for members.

2

The first workout is free for new visitors.

3

Classes include hot yoga, pilates, and cycle workouts.

15
Equilibrio Wellness Spa image 1

Wellness center blends infrared sauna with salt therapy for deep relaxation. Vibrational bed and red light therapy add unique recovery benefits. Calm, modern space feels luxurious and peaceful, perfect for refreshing your body and mind.

Infrared saunas offer salt therapy and come in private and larger options. Sessions feel very relaxing and leave you refreshed.

People are saying

"I left the spa feeling refreshed, renewed, and glowing."

"This facial treatment left my skin glowing, refreshed, and feeling rejuvenated."

"I felt so refreshed and relaxed after the Infrared Sauna."

Good to know

1

The spa offers unique technology for wellness and recovery treatments.

2

Expect a spotless environment throughout the spa.

3

The intelligent massage bed customizes treatments based on your back scan.

16
The Shape SPA image 1

Spa offers a tranquil atmosphere in a cute house with beautiful decor. Enjoy infrared sauna sessions combined with lymphatic drainage massage for deep relaxation. Cozy, welcoming spaces enhance the luxurious experience.

Sessions combine infrared sauna with lymphatic drainage for enhanced benefits. Spending 20-30 minutes in the sauna after massage boosts sweat and relaxation.

People are saying

"I loved my lymphatic body massages; they made a noticeable difference."

"The spa therapists are so knowledgeable and professional."

"I loved my infrared sauna session; the extra sweat made a difference."

Good to know

1

Parking is available nearby for spa visitors.

2

Reservations are recommended to secure your preferred treatment time.

3

The spa offers lymphatic drainage sessions that are highly effective.

17
HOTWORX - Davie, FL image 1

Infrared saunas offer skin health benefits and boost endurance with intense heat. Private rooms feature guided sessions on TVs and adjustable temperatures for tailored workouts. Open 24/7, the studio's clean, high-tech space suits quick full-body workouts or relaxing yoga and Pilates.

Infrared sauna sessions improve skin and complement workouts well. Combining cardio intensity with the sauna enhances overall training benefits.

People are saying

"The infrared sauna here is a game changer for fitness and skin."

"The staff here is so friendly and helpful, making you feel comfortable."

"The Infrared Sauna staff are awesome, friendly, and helpful."

Good to know

1

The gym is open 24 hours a day, providing flexibility for all schedules.

2

You can book your own workout time at HOTWORX for convenience.

3

The first workout is free, making it easy to try before committing.

18
Transitions Wellness and Performance Center - Palm Beach image 1

Day spa offers infrared sauna with even heating and cold plunge therapy for muscle recovery. Soft, warm lighting creates a peaceful environment that promotes relaxation and healing. Space feels like a sanctuary for physical and mental rejuvenation.

Even heating and comfortable seating make the infrared sauna easy to relax in. Combining it with the cold plunge supports muscle recovery and can boost mood or promote sleep depending on the time of day.

People are saying

"The sauna and cold plunge were invigorating and restorative."

"The spa staff are genuinely kind and truly care for you."

"I felt energized and relaxed after the infrared sauna and cold plunge."

Good to know

1

The facility is clean and well-maintained.

2

Prices for services are affordable for most budgets.

3

The hyperbaric chamber helps with recovery and pain relief.

19
Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief. image 1

Wellness center blends infrared sauna and cold plunge for deep healing. Float pods add unique relaxation in a serene, futuristic space. Atmosphere stays peaceful and luxurious, perfect for rejuvenation.

Combining an infrared sauna with a cold plunge creates a relaxing and healing experience. The addition of an ozone sauna offers another rejuvenating option.

People are saying

"I experienced a unique sensation, feeling calm and renewed."

"Mio's knowledge and kindness made this a truly inviting experience."

"The infrared sauna and cold plunge experience was relaxing and healing."

Good to know

1

The wellness center offers services like float pods, IV therapy, and cold plunge.

2

Reservations are recommended for popular treatments to ensure availability.

3

Parking is easy and accessible at the wellness center's location.

20
Kiron Spa image 1
Massage spa

Infrared sauna sessions here are notable and deeply relaxing. Private massage rooms add to the soothing atmosphere. Modern, immaculate space with soft lighting creates a peaceful, wellness-focused vibe.

Offers a notable infrared sauna experience alongside massage and other services. Serves as a reliable spot for those seeking infrared sauna sessions during visits.

People are saying

"This relaxing spot gives you an amazing, rejuvenating massage."

"I loved the infrared sauna experience here."

"You have to try the infrared sauna experience here."

Good to know

1

Kiron Spa offers a variety of massage options, including specialized treatments.

2

Free valet parking is available for guests at the spa.

3

The facility maintains high cleanliness standards throughout.

21
Restore Hyper Wellness image 1

Medical spa blends infrared sauna heat with cryotherapy to ease pain. Clean, elegant space feels calming and cozy with soothing music. Friendly staff support wellness and recovery with IV hydration treatments.

Sessions combine infrared sauna heat with cryotherapy to ease joint and muscle pain. The sauna cabin includes Bluetooth for added comfort during use.

People are saying

"The staff made my cryotherapy experience feel so comfortable and knowledgeable."

"Lisa's facials are so caring and skilled, especially for menopausal women."

"The Infrared Sauna experience was so welcoming and genuinely helpful."

Good to know

1

Cryotherapy sessions are available for pain relief and recovery.

2

Booking appointments can be done easily through their mobile app.

3

The facility maintains high cleanliness standards throughout.

22
Salt The Spa image 1

Salt spa offers glowing walls and a float pod for deep relaxation. Infrared sauna provides a personal 30-minute session that feels very calming. Staff are friendly, and the space is clean and cozy, creating a peaceful vibe throughout.

The infrared sauna offers a very relaxing experience. Sessions typically last about 30 minutes in a personal sauna.

People are saying

"I had the best facial ever with Israt."

"Samantha took her time and made my nails perfect."

"I found the infrared sauna to be very relaxing."

Good to know

1

Salt The Spa offers a variety of services including nails, facials, and massages.

2

Reservations are recommended, especially for popular services like facials and massages.

3

A deposit is required for booking appointments, especially when using gift cards.

23
Element Five Fitness Studio image 1

Boutique gym offers personalized training in a clean, updated space with a Recovery Suite featuring an infrared sauna and cold plunge. Atmosphere feels like a supportive family, boosting strength and confidence with positive energy.

The recovery suite features an infrared sauna paired with a cold plunge. This combo creates a spa-like experience that enhances relaxation and recovery.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The sauna and cold plunge combo helped my muscle fatigue and recovery."

"The infrared sauna in the recovery suite is excellent."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

24
Chill Haus Boca image 1

Facility features three cold plunges for varied temperature recovery and an infrared sauna that offers soothing warmth. Cozy, private space with ambient lighting and compression boots supports deep relaxation and muscle recovery.

Infrared sauna offers a warm-up and cool-down option around the cold plunge. It adds a comfortable heat that complements the overall experience.

People are saying

"You should check out the sauna for recovery and wellness."

"It's a clean and relaxing spot with ambient lighting."

"The Infrared Sauna here is impeccably clean and well-maintained."

Good to know

1

The first-time customer price is $20, encouraging new visitors to try it out.

2

The facility is exceptionally clean and well-maintained, ensuring a pleasant experience.

3

Compression boots are available for those with circulation issues.

25
Elevate Your Elements Wellness image 1

Medical spa blends infrared sauna sessions with massage and cryotherapy for full-body care. Cozy, spotless space with Bluetooth music and robes creates a peaceful vibe. Focus on holistic well-being makes it ideal for relaxation and detox.

Sessions include infrared sauna combined with other therapies like compression and massage. The sauna offers a space to relax and meditate after treatments.

People are saying

"The massage here was amazing, with incredibly skilled hands."

"I left the spa feeling refreshed and completely rejuvenated."

"The infrared sauna and wood therapy here are incredible."

Good to know

1

Cryotherapy and Halotherapy services are available for respiratory health improvement.

2

The facility is clean and well-appointed with various treatment options.

3

Reservations are recommended for popular services like massages and facials.

26
Healthspan image 1
Wellness center

Modern wellness center offers cutting-edge biohacking like cryotherapy and hyperbaric chambers. Infrared sauna covers near, mid, and far spectrums with a cleansing salt mist and LED lights. Atmosphere stays clean and peaceful with a friendly, individualized approach.

Covers near, mid, and far spectrums of infrared heat with an option for a cleansing salt mist in the air. Includes additional features like LED lights to enhance the sauna experience.

People are saying

"The staff here makes you feel so comfortable during Cryotherapy."

"The Bottomless membership offers unlimited treatments for an affordable price."

"I highly recommend the infrared sauna for enhancing your well-being."

Good to know

1

Healthspan offers cryotherapy, red light therapy, and hyperbaric oxygen therapy.

2

Membership includes unlimited access to PEMF, red light therapy, and cryotherapy.

3

The monthly plan for unlimited treatments costs less than a few hundred dollars.

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