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Miami Beach's best

Saunas

You need a dedicated space to sweat it out. A proper sauna session is the only way to reset your system.

Based on 493 Opinions
+490
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Updated May 2026
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Fitness center

Spacious, clean space offers infrared saunas and cold plunges for deep recovery. Red light therapy adds a high-tech boost. Friendly vibe makes wellness feel easy and social.

Well-maintained infrared and dry saunas pair with cold plunges to support holistic recovery. The sauna experience integrates with red light therapy and compression treatments for a full wellness circuit.

People are saying

"The sauna and cold plunge combo here is next level for recovery."

"The EMS workout at this gym felt like next level training."

"I felt so refreshed and relaxed after my sleep here."

Good to know

1

First appointment costs $30, making it an affordable option to try.

2

No time limit on visits allows for extended recovery sessions.

3

The facility offers a wellness circuit including EMS workouts and cold plunges.

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Men's Sauna at Hotel Gaythering image 1

Small gay sauna offers intimate spaces with about eight private rooms and a well-maintained jacuzzi. Atmosphere feels relaxing and youthful with a friendly crowd. Staff is attentive, creating a safe environment to unwind and meet new people.

Small but well-maintained sauna with a hot dry sauna and a good jacuzzi. Staff is friendly and attentive, creating a safe environment to relax and meet new people.

People are saying

"The staff here makes the Relaxing Spot feel so welcoming and comfortable."

"The jacuzzi here is fantastic and a perfect spot to relax."

"The sauna is small but nice, with a good jacuzzi."

Good to know

1

The sauna requires filling out a form and scanning ID each time for entry.

2

The price for non-hotel guests is $25 as of February 2025.

3

The sauna accommodates only 4 to 6 people at a time.

03
The Shape SPA image 1

Spa offers a tranquil atmosphere with cozy, welcoming spaces and luxurious facilities. Infrared sauna sessions last 20-30 minutes and pair well with lymphatic drainage massage for deep relaxation and health benefits. Signature treatments provide great value and soothing energy.

Sessions include infrared sauna that lasts 20-30 minutes, often paired with massages for extra sweat and relaxation. The combination of lymphatic drainage and sauna offers notable benefits and good value.

People are saying

"I loved my lymphatic body massages; they made a noticeable difference."

"The spa therapists are so knowledgeable and professional."

"I loved the infrared sauna sessions, especially after a massage."

Good to know

1

Parking is available nearby for spa visitors.

2

Reservations are recommended to secure your preferred treatment time.

3

The spa offers lymphatic drainage sessions that are highly effective.

04
Russian And Turkish Baths image 1

Multiple intense Russian saunas and steam rooms create a steamy maze for deep relaxation. Cold plunge pools and a saltwater waterfall jacuzzi offer refreshing contrasts. Cozy, old-school charm blends with thoughtful design, making it a unique spot for sauna lovers and wellness seekers.

Hottest Russian saunas in the US heat the rooms intensely. Multiple steam rooms, saunas, and plunge pools offer varied experiences. Cold water pours and a saltwater waterfall jacuzzi add to the healing routine.

People are saying

"This spa is a gem, beautifully updated and better than ever."

"I experienced the best Russian sauna and steam rooms in Miami."

"The Russian sauna here is the best I've experienced in the US."

Good to know

1

Parking is valet and costs $38.

2

The entry fee is $65 for a single visit, cheaper with more visits.

3

Bring your own water as there are no fountains.

05
Prestige Miami Fitness Club image 1

Spacious gym offers wide variety of equipment and a clean, comfortable atmosphere. Sauna and cold plunge pool enhance recovery and relaxation. Energy stays positive and respectful, creating a welcoming, uncrowded space with a motivating vibe.

A sauna stands out as a key feature here, often highlighted as a plus. It pairs well with a cold plunge pool added recently, enhancing the post-workout routine.

People are saying

"The staff at this gym are so nice and helpful."

"I found the bathroom to be clean, but the ceiling was leaking."

"The sauna was a huge plus to the facility."

Good to know

1

The gym is open 24 hours for members, providing flexibility for workouts.

2

Membership options include monthly and annual plans with no initiation fee.

3

Group fitness classes are available throughout the week at various times.

06
Hôtel Gaythering image 1

Hotel features spacious rooms with stylish décor and a clean sauna that welcomes gay guests. Atmosphere stays welcoming and lively, perfect for socializing around the bar. Building blends old charm with modern comfort for a relaxed stay.

A clean, cozy sauna creates a relaxing spot after exploring. It stays lively and friendly, welcoming only gay guests, which makes meeting new people easy.

People are saying

"This place is great for meeting new people in the LGBTQ community."

"The free breakfast here is really good and always appreciated."

"The sauna's a great place to meet new people."

Good to know

1

Karaoke night is every Monday at 10pm with a two-drink minimum.

2

Happy hour runs from 4-7pm on weekdays with discounted drinks.

3

The hotel offers a free continental breakfast for registered guests until 11am.

07
Tierra Santa Healing House image 1

Spa features a wet spa circuit with hammam, steam room, and sauna for deep relaxation. Guests enjoy a hamam with waterfall and an ice room for contrast therapy. Outdoor patio offers a peaceful spot, though occasional noise breaks the calm ocean sounds.

The sauna experience includes an inclusive hamam with a waterfall, a wet spa circuit, and an ice room for contrast. Guests relax in a lounge with hot tea, fruit, and snacks after using the sauna and dry room.

People are saying

"This spa's massages release pain and leave you feeling refreshed."

"The Wet Spa's Hammam and Ice Parlor were my favorites."

"The sauna here is so refreshing and leaves you feeling loose."

Good to know

1

You can enjoy the amenities for up to two hours after your treatment.

2

Booking in the morning is best for a quieter experience.

3

Beach chairs cost $10 with a 90-minute massage, but this fee is not always communicated.

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The Standard Spa, Miami Beach image 1

Hotel blends unique architecture with spectacular sea views and serene landscaping for a relaxing vibe. Spa offers a hammam with aromatic steam and sauna with a bay window, plus cold plunge and thermal showers. Pool areas attract a social, energetic crowd with upscale amenities.

Hammam offers soothing heat and aromatic steam for a deeply cleansing experience. The sauna features a window overlooking the bay, complemented by steam rooms, cold plunge, and thermal showers for varied heat therapy.

People are saying

"This relaxing spot's massages leave you feeling completely renewed."

"The sea views from the terrace are beautiful."

"The massage here works absolute magic on aches and pains."

Good to know

1

Happy hour offers great views and laid-back vibes, perfect for relaxation.

2

The spa hosts various events throughout the month, including pop-up activities.

3

Valet parking is available for $35 for two hours.

09
Anatomy image 1

Luxurious gym offers top-notch equipment and a spacious indoor area with a well-designed outdoor training space. Sauna facilities include a steam room and infrared sauna with clean, modern locker rooms. Amenities like cold plunge and hot tubs support full recovery in a motivating, inclusive atmosphere.

Facilities include a steam room, infrared sauna, and a cold plunge. Locker rooms and sauna areas are clean and modern with high-quality materials.

People are saying

"I found this gym to be the best I've ever visited."

"The steam room here is a great part of the sanctuary."

"The Sauna here has an awesome, friendly vibe."

Good to know

1

Anatomy gym is wheelchair-friendly.

2

The day pass costs $75.

3

Membership includes classes, a personal training session, and an InBody body scan.

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Bar Gaythering image 1

Small bar buzzes with nostalgic disco vibes and cozy charm. Regulars love drag bingo and a DJ spinning smooth tunes. Hotel guests enjoy a sexy sauna and relaxing jacuzzi, making it a full queer social and chill spot.

Small but fun and sexy, the sauna includes a jacuzzi and is available to hotel guests. It fits well with the lively atmosphere featuring bars and events.

People are saying

"The bar staff, especially Franco, were amazing and friendly."

"The cocktails here are delicious and potent."

"The sauna here is small but super fun."

Good to know

1

Breakfast at Bar Gaythering starts at 8 am with a pancake machine and fresh fruit.

2

The bar hosts theme nights, including karaoke and trivia, every week.

3

Happy hour runs daily with half-off drinks and appetizers.

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Esencia Wellness Spa image 1

Oceanfront spa boasts breathtaking beach views and a calm, refreshing atmosphere. Facilities include a dry sauna, steam room, cold plunge, and a Jacuzzi in separate areas. Guests relax in lounges with ocean views and enjoy tea service, making it ideal for stress relief.

Facilities include a dry sauna, steam room, and cold plunge. Separate areas exist for the Jacuzzi, steam rooms, and sauna. The relaxation room offers an ocean view and tea service.

People are saying

"I fell asleep during my amazing, relaxing massage."

"The staff's warm and attentive service made me feel so peaceful."

"The sauna and cold plunge left me feeling refreshed and restored."

Good to know

1

During Miami spa month specials, which have been extended through September, you can still visit.

2

The stocked refrigerator is weight-based, and you are charged as soon as you pick up a drink.

3

There is no microwave or usable refrigerator in the room, which may be important for families with children.

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