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Guide to Florida

Pilates studios with saunas

Sweat out the day in a sauna after finishing a challenging pilates session. The heat makes the deep stretching feel even more effective.

Based on 825 Opinions
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Updated June 2026
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HOTWORX - Orlando, FL - Lake Nona image 1
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Infrared sauna rooms create a private, quiet atmosphere that supports focused workouts and detox. The space stays clean and inviting, with 24-hour access allowing flexible scheduling. Classes include hot yoga, Pilates, and cycling, offering a unique heat-enhanced fitness experience.

Sessions focus on hot Pilates in a sauna environment, combining heat with core and body strength exercises. Classes include hot Yoga, HIIT, and cycling, offering a challenging workout with the benefits of heat.

Saunas offer adjustable temperatures and infrared heat that feel very good. Workouts inside the sauna help burn calories faster and add a refreshing new dimension to exercise.

People are saying

"The sauna left me feeling so refreshed and detoxed."

"I loved the private weight lifting gym in the back."

"This hot Pilates studio is challenging and amazing!"

Good to know

1

The studio is open 24/7 for workouts.

2

Expect a clean and tidy environment throughout the facility.

3

You can control the sauna temperature during your workout.

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HOTWORX - Davie, FL (University Dr. & Griffin) image 1

Infrared saunas create a heated workout environment that intensifies exercise and aids recovery. The studio offers 24/7 access, allowing workouts to fit any schedule. The space feels private and clean, with virtual instruction guiding a variety of classes from yoga to cycling.

Classes include hot Pilates inside a heated sauna with infrared heat, boosting sweat and detox. Options also cover yoga, pilates, cycling, and rowing.

Infrared heat in the sauna boosts sweat and detox. Virtual instruction guides workouts like yoga and HIIT, making sessions challenging and effective.

People are saying

"This gym is a game-changer; it became my happy place."

"The infrared sauna workouts are unique and surprisingly effective."

"I loved the hot Pilates classes in the infrared saunas."

Good to know

1

The gym offers 24/7 access for members, making it convenient for all schedules.

2

Classes include yoga, pilates, cycling, and rowing, all in infrared saunas.

3

Workouts last only 45 minutes, perfect for tight schedules.

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Numa Pilates image 1
Pilates studio

Pilates studio offers bright, clean space with natural light and modern reformer machines spaced for comfort. Atmosphere stays calm and welcoming, enhanced by thoughtful touches like infrared sauna and cold plunge for post-workout relaxation.

Classes welcome beginners and feel inclusive, so no one feels lost. The studio offers a supportive atmosphere and focuses on improving strength and flexibility with practical Pilates sessions.

Sessions end with a cold plunge and infrared sauna that refresh and renew. Both features complement workouts well.

People are saying

"The Pilates Studio instructors are so knowledgeable and attentive."

"The coffee here is sweet and incredible."

"You can enjoy a renewal session with the cold plunge and sauna."

Good to know

1

Numa Pilates is suitable for everyone, regardless of fitness level.

2

It's easy to book a session online at Numa Pilates.

3

The studio offers a welcoming environment for all bodies and backgrounds.

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Legendary Pilates image 1
Pilates studio

Pilates studio offers beautiful aesthetics and high-quality equipment in a clean, calming space. Energy stays welcoming and peaceful, creating a home-like vibe. Amenities include sauna and cold plunge for post-workout recovery.

Classes focus on Pilates fundamentals with clear instruction. The studio stays incredibly clean and feels welcoming and comfortable.

Sauna and cold plunge options support post-workout recovery. Sessions include contrast therapy with a sauna followed by a cold plunge. The sauna feels really nice and adds value to the experience.

People are saying

"The Pilates Studio instructors are so motivating and clear."

"The cold plunge is the real deal for recovery."

"The sauna here is beautiful and feels like a boutique."

Good to know

1

The studio requires guests to shower before using the cold plunge.

2

There are two showers available, minimizing wait times.

3

The online booking system simplifies check-in for classes.

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HOTWORX - St. Petersburg, FL - 4th Street North image 1

Small, cozy saunas provide a warm, dark setting for workouts combined with weight training. The atmosphere feels welcoming, supportive, and chill, with a clean and comfortable environment. Access is available 24/7, offering flexibility and a unique fitness experience.

Classes include Pilates, Barre, and Yoga, each lasting 30 minutes. Cardio and HIIT options like Cycle run for 15 minutes. Pilates ranks among the favored workouts here.

Infrared saunas provide significant relief for joint pain and inflammation. Sessions last about 40 minutes and can improve activity levels despite chronic conditions. The setup combines exercise with sauna heat for a unique experience.

People are saying

"The sauna workouts leave you energized and feeling amazing afterward."

"The staff here is so welcoming and always engaged in fun activities."

"The staff at this Pilates Studio are so nice and welcoming."

Good to know

1

HotWorx offers 24-hour access, allowing workouts at any time.

2

Classes are available every 15 minutes, providing flexibility for scheduling.

3

The gym features infrared saunas that enhance recovery during workouts.

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Blend Sweat Social image 1

Yoga and Pilates studio combines hot yoga, cold plunge therapy, and sauna for a balanced workout and recovery experience. Atmosphere blends serene energy with natural sunlight and curated music, creating a space that supports all skill levels. Classes attract a dedicated community and can get crowded during peak hours.

Hot Pilates classes provide a real workout with a strong focus on strength training. The studio blends hot yoga and Pilates for varied, intense sessions.

Hot sauna pairs with cold plunge therapy to aid recovery and injury treatment. Adding yoga alongside these therapies fits well into a weekly routine.

People are saying

"The yoga instructors here are the kindest and make working out so fun."

"The Hot Yoga instructors here are great and never vague with instructions."

"The Pilates Studio instructors are top-tier and challenging."

Good to know

1

The studio can get crowded during peak hours; plan accordingly.

2

Classes cater to all levels, ensuring everyone feels comfortable.

3

The studio offers hot yoga, Pilates, and blends of both.

07
Morphe Life Health & Fitness image 1

Fitness center offers an all-round fitness experience with bouldering and Pilates classes that suit all levels. The environment feels homey and well-organized, creating a relaxing atmosphere enhanced by a clean infrared sauna with complimentary towels.

Small group classes focus on Pilates and Gravity training, supporting overall fitness improvement. Sessions suit beginners and help relieve stress after a long day.

An infrared sauna offers a clean and relaxing environment that aids recovery. It requires time to heat up, which can delay the session start.

People are saying

"Coach Rob's guidance at the rock climbing gym is clear and patient."

"My balance and posture improved so much with Pilates."

"The infrared sauna really helped with my recovery."

Good to know

1

The gym offers a variety of classes including Pilates and bouldering.

2

Drop-in classes are available for those who want to try before committing.

3

Bouldering sessions cater to all skill levels, from beginner to advanced.

08
Rare Body Pilates St. Petersburg image 1

Studio combines luxurious design with a welcoming atmosphere and top-notch Pilates equipment. Amenities include infrared sauna and natural cold plunge, enhancing the overall experience. Space feels both serene and energetic, attracting a friendly, engaged community.

Reformer classes stand out with their exceptional quality and precise instruction. Hot Pilates sessions add a unique twist, offering a warm, intense workout environment.

Infrared sauna and cold plunge tub stand out as key features. Sessions for both are available and well integrated into the experience. Amenities include free coffee and a clothing boutique.

People are saying

"The Pilates Studio instructors are so knowledgeable and supportive."

"The studio felt so peaceful, clean, and beautifully curated."

"The sauna staff are so friendly and welcoming."

Good to know

1

The cancellation policy requires 30 days' notice for any changes.

2

You can book and pay for classes online, making scheduling easy.

3

The studio has plenty of parking available for visitors.

09
Piper Laine Fit image 1
Pilates studio

Studio combines luxurious spa design with top-level wellness amenities like cold plunge, sauna, and red light therapy. Space radiates calm, positive energy and fosters a close-knit community feel. Interior features stunning natural wood floors and thoughtful layout enhancing the overall experience.

Classes focus on high-quality Pilates with a welcoming and encouraging atmosphere. The studio offers a patient and supportive environment ideal for newcomers and experienced practitioners alike.

Finnish sauna pairs with a cold plunge to boost wellness. Additional features include red light therapy and a bio-charger.

People are saying

"I found this to be the best Pilates studio I visited."

"I highly recommend this place for a fun workout experience."

"The sauna and cold plunge here are top-notch."

Good to know

1

Piper Laine Fit offers a variety of classes including Pilates, barre, and yoga.

2

The studio features high-quality equipment and well-maintained facilities.

3

They provide wellness modalities like BioCharger and red light therapy.

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727 Pilates image 1
Pilates studio

Spacious Pilates studio with gorgeous design and beautiful reformer machines creates a calming and inspiring vibe. Energy stays upbeat with R&B and hip hop music, blending peaceful ambiance with lively workouts. Amenities include a sauna and cold plunge, adding a spa-like touch to the experience.

Beautifully designed studio features rare Pilates chair, reformer machines, and a mat Pilates room. Instructors deliver transformative workouts with exceptional guidance.

A sauna and cold plunge sit alongside a spa room designed for deep relaxation. Access to the sauna often comes as part of the experience, highlighting its role in the overall wellness setup.

People are saying

"Silvia's Reformer Pilates classes are dynamic, challenging, and welcoming."

"The Mat Pilates studio is gorgeous and so aesthetic."

"This Pilates studio is gorgeous and has a calm energy."

Good to know

1

Expect difficulty finding parking; allocate extra time for it.

2

Classes can be reserved for private events, so check availability.

3

The studio offers both mat and reformer Pilates classes.

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ZenVida Yoga & Fitness Studio image 1

Yoga studio offers multiple yoga rooms with thoughtful design and luxurious amenities like an infrared sauna and cold plunge. Atmosphere feels calm and relaxing, fostering connection and suitable for beginners. Unique classes such as heated Pilates provide a challenging full-body workout.

Lisa leads heated Hot Pilates classes that are both challenging and transformative. Sessions last around 45 minutes, offering a balanced workout that leaves you feeling accomplished.

Facilities include a private sauna and cold plunge area within a recovery room. The infrared sauna pairs with the cold plunge to enhance post-workout recovery.

People are saying

"The yoga classes here are intense and fun, leaving you feeling stronger."

"Lisa's challenging Hot Pilates class was a life-changing full-body reset."

"The sauna and cold plunge here are top-notch for recovery."

Good to know

1

There is plenty of parking available at the studio.

2

The studio is clean, welcoming, and fully equipped.

3

Classes include heated and non-heated options.

12
Palm Beach Sports Club - Gardens image 1

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

A fabulous reformer Pilates studio just opened with amazing instructors leading well-run classes. Sessions suit all fitness levels and offer a clean, supportive environment.

Facilities include a sauna, steam room, and cold plunge. These amenities stand out for their quality and ambiance compared to other gyms.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"The sauna and cold plunge are great for recovery."

"The Pilates Studio classes are amazing and challenging."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

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Crunch Fitness - Sunrise image 1

Gym offers a spacious layout with high-quality equipment including multiple cable towers and Olympic racks. Atmosphere is upbeat but features loud music that can affect workout comfort. Facility includes diverse amenities like sauna, hot studio, and a large boxing room.

Classes fill up quickly and include heated Pilates sessions. Instructors like Molena and @lifecoachdarly lead popular group classes alongside HIIT and Zumba.

A brand new sauna exists but often faces operational issues. The sauna area improved after complaints about cleanliness under the seats.

People are saying

"I found this gym to be the best I could ever go to."

"I loved the Pilates classes; they were amazing."

"I really loved the sauna here."

Good to know

1

On Mondays, the gym turns into a marketplace with food stands and vendors.

2

You have to go on Wednesday to do pilates with @lifecoachdarly.

3

Expect busy hours during the evening, especially after 5pm.

14
Lipé House of Wellness image 1

Wellness center offers beautifully designed and calm sanctuary with state-of-the-art facilities like sauna, cold plunge, and energy enhancement system. Atmosphere feels warm and welcoming, creating a space of peace and genuine care. Community-focused environment supports healing, growth, and relaxation in one location.

Classes focus on small group sizes that allow for personalized attention. The studio maintains a professional and respectful environment, making it a safe space for Pilates practice.

Sessions include sauna, cold plunge, and red light therapy as part of a full wellness routine. The sauna pairs well with cold plunges for a balanced experience.

People are saying

"This yoga class feels like a warm, peaceful sanctuary."

"The Pilates classes here are amazing, and the instructors are great."

"This sauna feels like a warm, mindful, and loving neighborhood gem."

Good to know

1

Reservations are recommended for popular classes to secure your spot.

2

Classes are suitable for all levels, from beginners to advanced practitioners.

3

Parking is available nearby, but it can fill up quickly during peak hours.

15
Oasis Fit image 1
Wellness center

Well-maintained wellness center offers state-of-the-art equipment, diverse classes, and luxury spa services in a clean, calm atmosphere. The space feels intimate and cozy, promoting relaxation without chaos. Pilates classes stand out as a key feature for enthusiasts.

Classes include hot Pilates, mat Pilates, and Pilates reformer. Instructors like Galina and Lali lead sessions with strong dedication and skill. The studio offers a variety of Pilates styles alongside other fitness options.

A luxurious sauna sits in the recovery section alongside cryotherapy sessions. The sauna and steam room offer a soothing experience that promotes well-being and muscle relief.

People are saying

"The gym is impeccably clean and the equipment is new."

"Galina's Pilates Studio classes were always well-balanced and effective."

"The sauna and steam room are a dream."

Good to know

1

Classes run all day at Oasis Fit, offering a variety of options.

2

Hot yoga and spinning rooms close at 7 p.m.

3

Membership pricing is considered intelligent and flexible.

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Club Studio image 1

Spacious gym with brand new equipment and thoughtful design creates a welcoming atmosphere. Recovery amenities like cryotherapy, red light therapy, and saunas add to the experience. Instructors bring a fun, positive energy to classes.

Classes include reformer Pilates and coach-led sessions. The studio offers a mix of Pilates styles alongside boxing and yoga.

Spacious and clean, the sauna offers a relaxing experience. Amenities include clean locker rooms, large shower rooms, and a towel service that adds convenience.

People are saying

"The staff at this gym are super friendly and welcoming."

"I loved the reformer Pilates and coach sessions."

"The sauna here is spacious and clean."

Good to know

1

The gym has a variety of classes including boxing and hot sculpt yoga.

2

Free parking is available in downtown.

3

Membership includes access to a recovery center at a lower cost.

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Crunch Fitness - Apollo Beach image 1

Gym spans two floors with spacious layout and modern design. Atmosphere feels welcoming and motivating without intimidation. Offers extensive amenities like sauna, cryotherapy, massage chairs, and a wide variety of equipment.

Classes focus on hot Pilates and fat burning Pilates with instructors like Lex and Zee leading sessions. The studio offers ripped Pilates and hot mat Pilates, standing out as a unique option in the area.

Dry sauna stays very clean and feels brand new. Amenities include cryotherapy, massage chairs, and stretching areas alongside the sauna.

People are saying

"This gym is great, and the staff is super friendly."

"My personal training sessions were encouraging and supportive."

"Opal's Pilates Studio delivers a strong, well-structured workout every time."

Good to know

1

Reservations for popular classes like yoga should be made at least 22 hours in advance.

2

The gym offers weekend promotions that can save you money on memberships.

3

Expect some cardio machines to be out of order frequently.

18
Midtown Athletic Club image 1

Facility combines extensive tennis courts, spacious gym areas, and diverse classes creating a bustling energy throughout. Pools and steam rooms offer a refreshing atmosphere, while family-friendly amenities include on-site kids' programs. Seating and benches near courts support active sports, enhancing the overall experience.

Pilates classes feature instructors with strong energy like Beatriz and Sol Beraza. Reformer sessions often include fresh approaches from Gwen, while group classes benefit from Teri's guidance.

Facilities include a sauna, steam room, and jacuzzi for relaxation. These amenities come with membership access alongside pools, tennis courts, and classes with skilled instructors.

People are saying

"Teri's Pilates Studio offers bespoke training that improves your fitness."

"The tennis courts here were incredible and perfect."

"The sauna and steam room are great for unwinding after workouts."

Good to know

1

Cardio classes like Apex and Endure are available but not daily.

2

Bootcamp classes occur only twice daily, either during school drop-off or after 9 am.

3

There are only two classes after working hours per week, making it hard for those with daytime commitments to attend.

19
Genesis Health Clubs – Orlando Sportsplex image 1

Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.

Classes focus on Mat Pilates with instructors like Kennedy and Robin D. Kennedy stands out for clear, effective teaching. Sessions often blend Pilates with Barre and strength training.

Huge, clean facility offers a sauna, steam room, and cold plunge alongside towel service. Locker rooms include showers, and recent improvements added ballet barres and shoe racks near the sauna.

People are saying

"The gym staff here are so friendly and welcoming."

"Kennedy's Pilates classes are amazing; I love her teaching style."

"I loved using the clean, spacious sauna and hot tubs."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

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Savage Yoga Studios image 1

Bright, clean studio space offers hot yoga and diverse classes for all skill levels. Warm, welcoming atmosphere fosters a strong community vibe with supportive instructors. Additional wellness amenities include infrared sauna and cold plunge for a complete experience.

Classes include Pilates with Tina Fuss alongside a wide range of options like Hot Power and Fire & Yin. Both heated and unheated sessions are available, blending Pilates with strength and yoga styles.

Infrared sauna sessions come with access to a hot sauna and cold plunge. Additional wellness options include stretch sessions and various workshops.

People are saying

"I highly recommend trying out the yoga class here."

"This Pilates Studio is a safe space for personal growth and self-love."

"The variety of classes and full schedule meant I could always find something."

Good to know

1

The studio offers a variety of classes, including hot yoga, gentle yoga, and Pilates.

2

Classes are available for all skill levels, from beginners to advanced practitioners.

3

Prenatal yoga classes are scheduled regularly to support expecting mothers.

21
EōS Fitness image 1

Spacious gym with modern equipment and multiple specialized rooms including a cinema cardio room and an influencer filming space. Atmosphere feels respectful and safe, with a vibe that supports focused workouts. Features like AI body scan machines and eight squat racks set it apart from typical gyms.

Classes include Pilates, yoga, and Zumba with a focus on being complete and motivating. Instructor Angelica Collins leads engaging Pilates sessions that encourage early attendance.

Exceptional sauna facilities complement a gym packed with machines and recovery tools. Amenities include a movie theater for cardio and massage chairs enhancing the relaxation experience.

People are saying

"This gym has amazing equipment and a great environment."

"I loved the sauna here; it was a nice bonus."

"I really enjoyed the amazing and motivating Pilates classes."

Good to know

1

Membership cancellation policies are complicated and may require extra effort.

2

Many gym machines and equipment are often reported as broken.

3

The gym does not have a swimming pool as promised.

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