Medical spa blends red light sauna with expert wellness care in a modern, calming space. Infrared sauna sessions deeply relax and rejuvenate, complementing hormone and IV treatments. Spotless, elegant setting supports both health and beauty needs.
Infrared and red light sauna therapy offer deeply relaxing and rejuvenating sessions. These therapies pair well with IV treatments and hormone replacement for a revitalizing experience.
"You'll feel so cared for and at ease here; it's a truly relaxing spot."
"The owner personally greeted me and offered a fresh cup of coffee."
"The red light sauna therapy is deeply relaxing and revitalizing."
Good to know
They offer a membership for only $99 a month that allows unlimited red light therapy sessions.
Red light therapy helps stimulate collagen production and reduce wrinkles.
They provide a variety of aesthetic services including Botox and lip fillers.
Small, modern space offers infrared sauna and cold plunge for a refreshing recovery. Calm, stress-free vibe supports fitness and relaxation. Spotless environment ensures a peaceful, rejuvenating visit.
Infrared sauna offers a soothing and beneficial experience for body and mind. It pairs well with cold plunge and compression therapy for a refreshing recovery routine.
Good to know
The Ice Room offers adjustable temperature tubs for personalized recovery.
Facilities are clean and modern, ideal for relaxation and recovery.
No reservations are needed for individual sessions; walk-ins are welcome.
Medical spa blends personalized treatments with contrast therapy using a cold tub and sauna. Space feels warm and inviting, perfect for relaxing while enjoying facials and weight loss injections. Clean, professional vibe enhances overall wellness.
Sauna and cold plunge offer a strong contrast therapy experience. The setup includes a Cold Tub and Sauna that pairs well with other treatments like weight loss injections and facials.
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Nex Med Aesthetics offers a variety of aesthetic treatments including Botox and facials.
Appointments are recommended to ensure availability for treatments.
The facility maintains high cleanliness standards for a safe experience.
Fitness center blends bouldering and Pilates classes for all levels in a homey setting. Infrared sauna adds a clean, relaxing touch but heats slowly. Towels are complimentary, enhancing the recovery experience.
An infrared sauna offers a clean and relaxing environment that aids recovery. It requires time to heat up, which can delay the session start.
Good to know
The gym offers a variety of classes including Pilates and bouldering.
Drop-in classes are available for those who want to try before committing.
Bouldering sessions cater to all skill levels, from beginner to advanced.
Facility blends cutting-edge biohacking with a spotless plunge pool and perfect sauna heat to boost recovery and wellness. Calm, soft-lit atmosphere welcomes both athletes and newcomers seeking inflammation relief and energy. Experience sharp contrast of cold and heat for refreshment.
The plunge and sauna method offers a powerful contrast between cold and heat that refreshes and energizes the body. The sauna maintains a perfect balance of heat and pairs with a spotless plunge pool to reduce inflammation and aid recovery after surgeries.
Good to know
The facility is known for its cleanliness and well-maintained tubs.
Cold plunges and saunas are effective for recovery and stress relief.
Showers and restrooms are available for visitors during their stay.
Spa blends infrared sauna sessions with ionic foot baths and massages for deep relaxation. Calm music and soothing scents create a tranquil atmosphere. Clean, quiet space supports wellness and comfort during treatments.
Sessions include infrared saunas paired with treatments like ionic foot baths and body roll massages. Packages start with a three-pack, and visits can be planned twice a week.
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The wellness center offers a variety of services including massages, facials, and body contouring.
Parking is available at the public storage facility nearby.
Prices are reasonable, with package deals for multiple services.
Wellness center offers a dry sauna with jungle views and two cold plunge pools for varied recovery. Luxurious design blends with peaceful outdoor spa areas surrounded by lush nature. Regular yoga and bio-hacking classes create a balanced wellness experience in a serene oasis.
A dry sauna with jungle views creates a unique, beautiful setting. Two cold plunge pools at different temperatures and infrared panels for red light therapy add variety to the recovery options.
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Sila Miami offers unique workouts and recovery amenities not found elsewhere.
Cold plunge and sauna facilities are available for recovery and relaxation.
Reservations are recommended for spa treatments to ensure availability.
Infrared sauna offers a private sauna experience that enhances relaxation. Private massage rooms provide soothing massages in a modern, immaculate setting. Soft lighting and calming music create a peaceful atmosphere supporting wellness and comfort.
Offers a private individual sauna and an infrared sauna experience. The sauna complements other services like massage.
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Kiron Spa offers a variety of massage options, including specialized treatments.
Free valet parking is available for guests at the spa.
The facility maintains high cleanliness standards throughout.
Boutique wellness space offers infrared sauna sessions that relax and restore. Cryotherapy and compression therapy reduce inflammation and boost recovery. Quiet, Zen vibe creates a private spa feel focused on holistic health and renewal.
Infrared sauna sessions offer a relaxing and restorative experience. Combining sauna with cryotherapy and compression boots supports overall wellness and body recovery.
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KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.
Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.
The facial lasts 30 minutes and targets every line and wrinkle with detailed care.
Wellness center offers infrared sauna sessions paired with cold plunge for deep healing. Float pods and ozone sauna add unique relaxation options. Atmosphere stays peaceful and luxurious, perfect for rejuvenation.
Sessions include an infrared sauna paired with a cold plunge that challenge both body and mind. The ozone sauna and float therapy add variety to the healing and rejuvenating options available.
Good to know
The wellness center offers services like float pods, IV therapy, and cold plunge.
Reservations are recommended for popular treatments to ensure availability.
Parking is easy and accessible at the wellness center's location.
Modern wellness center offers cutting-edge biohacking with cryotherapy and hyperbaric chambers. Two saunas include an infrared sauna with full spectrum and salt mist. Atmosphere is clean and peaceful with friendly, personalized care and affordable unlimited memberships.
Two saunas offer free and unlimited access with membership, including an infrared sauna that covers near, mid, and far spectrums and can add a cleansing salt mist to the air.
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Healthspan offers cryotherapy, red light therapy, and hyperbaric oxygen therapy.
Membership includes unlimited access to PEMF, red light therapy, and cryotherapy.
The monthly plan for unlimited treatments costs less than a few hundred dollars.
Pilates studio shines with high-quality equipment and a calming space that feels like home. Post-workout, enjoy contrast therapy using the sauna and cold plunge for great recovery.
Sauna and cold plunge options support post-workout recovery. Sessions include contrast therapy with a sauna followed by a cold plunge. The sauna feels really nice and adds value to the experience.
Good to know
The studio requires guests to shower before using the cold plunge.
There are two showers available, minimizing wait times.
The online booking system simplifies check-in for classes.
Modern beauty school offers a luxurious pool and sauna for full relaxation. Spotless design and soothing music create a chic atmosphere. Multi-service packages include massages and manicures at favorable prices.
A sauna sits alongside a pool and massage area for a full relaxation setup. It complements other amenities like the gym and manicure services.
Good to know
The spa offers multi-service packages for a complete experience.
Prices are very favorable compared to other spas in the area.
The facilities are luxurious and always kept clean.
Large gym features heated pool and basketball courts for active workouts. 24-hour sauna and Jacuzzi offer great post-exercise relaxation. Clean, professional vibe with kids club supports all ages and keeps motivation high.
Sauna stays open 24 hours Monday through Thursday, matching the pool and basketball court hours. It pairs well with the Jacuzzi and pool, offering a solid way to relax after workouts.
Good to know
LA Fitness is now open 24 hours from Monday through Thursday.
They charge $20 for a day pass.
You can try LA Fitness for a week for free.
Gym blends boxing and weight training with urban art on spacious walls. It feels like a family-oriented community with motivating energy and no intimidation. Amenities include 24/7 access, daily sauna, and cold plunge for recovery.
A sauna is available every day and pairs with a cold plunge for contrast therapy. The space includes showers and a full weight room nearby.
Good to know
Brawlerz Box is open 24/7 for all your training needs.
The gym offers a variety of classes including boxing, CrossFit, and kickboxing.
Expect a clean environment with high-quality equipment available.
Gym features world-class equipment and a dedicated wellness area with sauna and cold plunge for recovery. Staff and members create a positive, motivating atmosphere focused on self-improvement. Locker rooms are small but conveniently located near relaxation spots.
A sauna sits alongside a cold plunge and steam room in a dedicated wellness area. Post-workout relaxation includes hot and cold baths with lockers nearby for convenience.
Good to know
Expect busy times on weekday evenings and Saturday mornings before 1 PM.
Membership cancellation has strict rules that may not be clearly explained.
A $100 day pass is available for visitors.
Massage spa features infrared sauna for deep relaxation and deep tissue massages that rejuvenate mind and body. Cozy rooms with calming design create a serene yet lively atmosphere. Unique scalp massages add a special touch to the experience.
Infrared sauna offers a very relaxing and serene escape. It pairs well with deep tissue massages to rejuvenate mind and body.
Good to know
Reservations are recommended for popular services, especially on weekends.
The spa offers a special pregnant pillow for comfort during massages.
Walk-ins are accepted, but expect longer wait times during peak hours.
Infrared saunas offer state-of-the-art recovery with dry heat, while virtual workouts include spin, Pilates, and yoga. The gym stays extremely clean and quiet with 24-hour access and structured membership policies.
Infrared saunas use state-of-the-art technology for recovery and offer virtual workouts like spin, Pilates, and yoga. Some prefer humid heat over the dry infrared heat since it promotes sweating more easily.
Good to know
Valet parking costs $4 a day, and street parking is rarely available.
Parking across the street at Dadeland Station requires payment or validation from a store purchase.
The membership sign-up process is on the 1st of the month, with a 60-day cancellation notice required.
Modern gym offers innovative equipment and a supportive community that drives hard training. Recovery shines with infrared saunas and cold plunge areas for post-workout relief. Clean, functional layout keeps energy high and motivation strong.
Recovery areas include infrared saunas and cold plunges. Locker rooms also feature saunas for post-workout use.
Good to know
Elev8tion Fitness is open 24 hours for all members.
The gym features exclusive glute-specific equipment not found in other gyms.
Personal training sessions are available by appointment.
Spacious Pilates studio features gorgeous design and beautiful reformer machines for an inspiring workout. Upbeat R&B and hip hop music keeps energy lively while a sauna and cold plunge offer spa-like relaxation. Amenities blend fitness with deep wellness.
A sauna and cold plunge sit alongside a spa room designed for deep relaxation. Access to the sauna often comes as part of the experience, highlighting its role in the overall wellness setup.
Good to know
Expect difficulty finding parking; allocate extra time for it.
Classes can be reserved for private events, so check availability.
The studio offers both mat and reformer Pilates classes.
Facility blends modern design with indoor and outdoor spaces, creating a clean, motivating atmosphere. Sauna provides mild heat perfect for post-workout recovery alongside the cold plunge. Strong community vibe and amenities like a juice bar enhance the overall experience.
Sauna offers a mild heat that complements the cold plunge well. Both are used for post-workout recovery and provide a solid reset after exercise.
Good to know
The gym has both indoor and outdoor training areas for diverse workouts.
The training areas are spacious, well organized, and well maintained.
Parking is available, but the situation can be problematic at times.
Boutique gym features brand new equipment and a clean, nightclub-like vibe that fuels a motivating energy. Infrared sauna offers toxin sweat out benefits with luxurious amenities like private parking and scenic views. Community cheers everyone on with a no-excuses attitude.
An infrared sauna offers a way to sweat out toxins after workouts. The facility keeps the sauna area immaculate and pairs it with luxurious amenities like private parking and scenic workout views.
Good to know
Group classes are available throughout the week, with varying schedules.
Credit cards are accepted for all payments, including memberships and classes.
Parking is available on-site, but it can fill up quickly during peak hours.
Spa offers a serene ambiance with an infrared sauna and Himalayan salt chamber for deep relaxation. Rooftop pool provides stunning city views. Innovative features like an automated massage table add a unique touch to wellness.
Serene ambiance enhances the sauna experience alongside the Himalayan salt chamber. Access includes a relaxation chamber and pool with views, creating deep relaxation and restoration.
Good to know
Reservations are recommended to ensure availability for treatments.
Expect a mandatory tip added to your bill; cash for change is not available.
Parking can cost $35, so consider alternative options to avoid high fees.
Huge facility with state-of-the-art equipment fuels serious lifters in a motivating space. Infrared sauna and cold plunge offer solid recovery options, though not 24/7. Energetic community and recovery rooms support a high-performance lifestyle.
Membership packages include infrared sauna, cold plunge, and compression boots for recovery. Sauna and cold plunge offer solid options but are not open 24 hours.
Good to know
The gym has a wide variety of equipment available for all fitness levels.
Parking can be problematic, so consider arriving early.
The bathrooms are clean and well-maintained.
Spacious gym offers boxing and spinning classes with a sauna and cold plunge for recovery. Warm, welcoming atmosphere builds a supportive community that feels like family. Clean, well-maintained space suits all fitness levels.
Facilities include a sauna and a cold plunge for recovery. The sauna pairs well with group workouts and the ice bath for a refreshing routine.
Good to know
Spinning classes are available and known for being enjoyable and engaging.
The gym offers a variety of workout options including boxing, spinning, and weightlifting.
The facility is always clean and well-maintained for a pleasant workout experience.
Gym features state-of-the-art equipment in a spacious layout with an inviting atmosphere fueled by upbeat music. Sauna on the balcony offers bay views for relaxing post-workout. Locker rooms are roomy with showers and lockers for convenience.
A sauna sits on a balcony overlooking the bay and park, offering a relaxing spot after workouts. Spacious locker rooms include access to the sauna alongside showers and lockers.
Good to know
Yoga classes are offered daily, with morning and evening sessions available.
Reservations for classes are recommended to secure your spot.
The gym features private showers and changing rooms for members.