Small, modern space offers cold plunge, infrared sauna, and compression therapy for fitness recovery. Atmosphere stays calm and stress-free, with a welcoming vibe suited for private, relaxed visits. Spotless and well-maintained environment supports a peaceful, rejuvenating experience.
Cold plunges stay at the perfect temperature and feel refreshing. Recovery tools include an infrared sauna and compression boots that complement the cold plunge well.
Infrared sauna offers a soothing and beneficial experience for body and mind. It pairs well with cold plunge and compression therapy for a refreshing recovery routine.
"The spa staff here is so friendly and welcoming."
"The staff here makes your cold plunge feel so welcoming and comfortable."
"The staff here is so friendly and makes you feel right at home."
Good to know
The Ice Room offers adjustable temperature tubs for personalized recovery.
Facilities are clean and modern, ideal for relaxation and recovery.
No reservations are needed for individual sessions; walk-ins are welcome.
Facility offers cold plunge and sauna with cutting-edge biohacking tools in a spotless, luxurious setting. Atmosphere feels calm and welcoming with soft lighting and a soothing vibe. Regulars include both athletes and newcomers seeking recovery and wellness benefits.
The cold plunge delivers an invigorating shock that refreshes and energizes. Alternating it with the sauna boosts energy, metabolism, and mood while reducing inflammation.
The plunge and sauna method offers a powerful contrast between cold and heat that refreshes and energizes the body. The sauna maintains a perfect balance of heat and pairs with a spotless plunge pool to reduce inflammation and aid recovery after surgeries.
Good to know
The facility is known for its cleanliness and well-maintained tubs.
Cold plunges and saunas are effective for recovery and stress relief.
Showers and restrooms are available for visitors during their stay.
Wellness center offers float pods, infrared sauna, and cold plunge in a serene, futuristic setting. Atmosphere stays peaceful and luxurious, with no noise or lights to disrupt calm. Visitors find it uniquely clean and designed for deep relaxation and rejuvenation.
Combining an infrared sauna with a cold plunge creates a relaxing and healing experience. This hot/cold treatment supports recovery and rejuvenates both body and mind.
Sessions include an infrared sauna paired with a cold plunge that challenge both body and mind. The ozone sauna and float therapy add variety to the healing and rejuvenating options available.
Good to know
The wellness center offers services like float pods, IV therapy, and cold plunge.
Reservations are recommended for popular treatments to ensure availability.
Parking is easy and accessible at the wellness center's location.
Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.
Two cold plunge pools offer different temperatures for varied intensity. Outdoor showers and a dry sauna complement the cold plunge, creating a cycle of movement and renewal surrounded by lush nature.
A dry sauna with jungle views creates a unique, beautiful setting. Two cold plunge pools at different temperatures and infrared panels for red light therapy add variety to the recovery options.
Good to know
Sila Miami offers unique workouts and recovery amenities not found elsewhere.
Cold plunge and sauna facilities are available for recovery and relaxation.
Reservations are recommended for spa treatments to ensure availability.
Facility combines modern design with indoor and outdoor spaces featuring top-of-the-line equipment. Atmosphere stays clean and motivating, filled with focused individuals and a strong community vibe. Amenities include sauna, cold plunge, and a juice bar enhancing recovery and overall experience.
A cold plunge complements the sauna to boost recovery after workouts. Both facilities provide a solid reset for the body.
Sauna offers a mild heat that complements the cold plunge well. Both are used for post-workout recovery and provide a solid reset after exercise.
Good to know
The gym has both indoor and outdoor training areas for diverse workouts.
The training areas are spacious, well organized, and well maintained.
Parking is available, but the situation can be problematic at times.
Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery.
Cold plunge pairs with a sauna to boost recovery and refreshment. It complements the full weight room and showers, rounding out the wellness amenities.
A sauna is available every day and pairs with a cold plunge for contrast therapy. The space includes showers and a full weight room nearby.
Good to know
Brawlerz Box is open 24/7 for all your training needs.
The gym offers a variety of classes including boxing, CrossFit, and kickboxing.
Expect a clean environment with high-quality equipment available.
Pilates studio offers beautiful aesthetics and high-quality equipment in a clean, calming space. Energy stays welcoming and peaceful, creating a home-like vibe. Amenities include sauna and cold plunge for post-workout recovery.
Sessions include contrast therapy with a sauna followed by a cold plunge that aids recovery. The cold plunge room has a shower inside, adding convenience after use.
Sauna and cold plunge options support post-workout recovery. Sessions include contrast therapy with a sauna followed by a cold plunge. The sauna feels really nice and adds value to the experience.
Good to know
The studio requires guests to shower before using the cold plunge.
There are two showers available, minimizing wait times.
The online booking system simplifies check-in for classes.
Gym offers world-class equipment and exceptional recovery amenities like sauna and cold plunge. Atmosphere stays positive and motivating, fueled by energetic staff and a crowd focused on self-improvement. Space feels well-designed but locker rooms are notably small.
Cold plunge sits alongside a well maintained sauna and steam room in a dedicated sanctuary area. This setup supports effective recovery with a hot tub nearby.
A sauna sits alongside a cold plunge and steam room in a dedicated wellness area. Post-workout relaxation includes hot and cold baths with lockers nearby for convenience.
Good to know
Expect busy times on weekday evenings and Saturday mornings before 1 PM.
Membership cancellation has strict rules that may not be clearly explained.
A $100 day pass is available for visitors.
Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.
Water stays at a crisp 37F in the cold plunge, making it notably cold. The facility pairs the cold plunge with a sauna and showers for a full recovery setup.
Facilities include a sauna, cold plunge, and showers.** The sauna pairs well with the ice plunge for a refreshing ritual after workouts.
Good to know
Trial classes are not available; you must join right away.
To cancel the membership, you must pay for two months in advance.
Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.
Huge facility with state-of-the-art equipment and well-designed spaces creates a professional and motivating atmosphere. Energetic community fosters hard work and camaraderie among serious lifters. Amenities like infrared sauna, cold plunge, and recovery rooms support a high-performance lifestyle.
Membership packages include cold plunge alongside infrared sauna and compression boots. Cold plunge pairs well with sauna and NormaTec leg recovery after workouts. Access to sauna and cold plunge is not 24 hours.
Membership packages include infrared sauna, cold plunge, and compression boots for recovery. Sauna and cold plunge offer solid options but are not open 24 hours.
Good to know
The gym has a wide variety of equipment available for all fitness levels.
Parking can be problematic, so consider arriving early.
The bathrooms are clean and well-maintained.
Spacious gym offers boxing, spinning, sauna, and cold plunge amenities. Warm, welcoming atmosphere creates a supportive community that feels like family. Clean, well-maintained space hosts diverse classes for all fitness levels.
Cold plunge pairs with the sauna and group fitness classes for a wake-up combo that impacts the day positively. Facility includes showers and other wellness options alongside the cold plunge.
Facilities include a sauna and a cold plunge for recovery. The sauna pairs well with group workouts and the ice bath for a refreshing routine.
Good to know
Spinning classes are available and known for being enjoyable and engaging.
The gym offers a variety of workout options including boxing, spinning, and weightlifting.
The facility is always clean and well-maintained for a pleasant workout experience.