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Miami's best

Infrared Saunas

Made for those who are particular about their heat therapy and exclusively seek out the targeted intensity of infrared technology.

Based on 505 Opinions
+502
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Updated April 2026
01
The Kov Cryotherapy image 1
The Kov Cryotherapy image 2
The Kov Cryotherapy image 3
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Wellness center

Boutique wellness space offers cryotherapy, infrared sauna, and compression therapy in a quiet, Zen environment. Sessions include relaxing music and therapeutic treatments that reduce inflammation and promote recovery. The atmosphere feels like a private spa focused on holistic health and renewal.

Infrared sauna sessions offer a relaxing and restorative experience. Combining sauna with cryotherapy and compression boots supports overall wellness and body recovery.

Sessions combine infrared sauna with cryotherapy and red light therapy. The sauna offers a relaxing experience and fits into a broader wellness routine including oxygen and compression therapies.

People are saying

"I left feeling refreshed and relaxed, like the best version of myself."

"I felt more energetic after the infrared sauna."

"The Sauna service here is incredible and so helpful."

Good to know

1

KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.

2

Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.

3

The facial lasts 30 minutes and targets every line and wrinkle with detailed care.

02
Kiron Spa image 1
Massage spa

Infrared sauna and private massage rooms create a relaxing oasis with soft lighting and soothing music. The space feels modern and immaculate, offering a peaceful and sophisticated vibe throughout. Visitors experience a calm atmosphere that supports wellness and comfort.

Offers a private individual sauna and an infrared sauna experience. The sauna complements other services like massage.

Offers a notable infrared sauna experience alongside massage and other services. Serves as a reliable spot for those seeking infrared sauna sessions during visits.

People are saying

"This relaxing spot gives you an amazing, rejuvenating massage."

"I loved the infrared sauna experience here."

"You have to try the infrared sauna experience here."

Good to know

1

Kiron Spa offers a variety of massage options, including specialized treatments.

2

Free valet parking is available for guests at the spa.

3

The facility maintains high cleanliness standards throughout.

03
Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief. image 1

Wellness center offers float pods, infrared sauna, and cold plunge in a serene, futuristic setting. Atmosphere stays peaceful and luxurious, with no noise or lights to disrupt calm. Visitors find it uniquely clean and designed for deep relaxation and rejuvenation.

Sessions include an infrared sauna paired with a cold plunge that challenge both body and mind. The ozone sauna and float therapy add variety to the healing and rejuvenating options available.

Combining an infrared sauna with a cold plunge creates a relaxing and healing experience. The addition of an ozone sauna offers another rejuvenating option.

People are saying

"I experienced a unique sensation, feeling calm and renewed."

"I left feeling completely renewed after the sauna and cold plunge."

"The infrared sauna and cold plunge experience was relaxing and healing."

Good to know

1

The wellness center offers services like float pods, IV therapy, and cold plunge.

2

Reservations are recommended for popular treatments to ensure availability.

3

Parking is easy and accessible at the wellness center's location.

04
The Ice Room Miami image 1
Fitness center

Small, modern space offers cold plunge, infrared sauna, and compression therapy for fitness recovery. Atmosphere stays calm and stress-free, with a welcoming vibe suited for private, relaxed visits. Spotless and well-maintained environment supports a peaceful, rejuvenating experience.

Infrared sauna offers a soothing and beneficial experience for body and mind. It pairs well with cold plunge and compression therapy for a refreshing recovery routine.

Infrared sauna sessions feel soothing and benefit both body and mind. Staff explain the dos and don'ts clearly, enhancing the experience alongside cold plunges and compression boots.

People are saying

"The spa staff here is so friendly and welcoming."

"The staff here is so friendly and makes you feel right at home."

"The staff made my infrared sauna experience so welcoming and comfortable."

Good to know

1

The Ice Room offers adjustable temperature tubs for personalized recovery.

2

Facilities are clean and modern, ideal for relaxation and recovery.

3

No reservations are needed for individual sessions; walk-ins are welcome.

05
Healthspan image 1
Wellness center

Modern wellness center offers cutting-edge biohacking equipment like cryotherapy, red light therapy, and hyperbaric chambers. Atmosphere stays clean, peaceful, and welcoming with a friendly, individualized approach to health. Memberships provide affordable unlimited access to multiple recovery treatments.

Two saunas offer free and unlimited access with membership, including an infrared sauna that covers near, mid, and far spectrums and can add a cleansing salt mist to the air.

Covers near, mid, and far spectrums of infrared heat with an option for a cleansing salt mist in the air. Includes additional features like LED lights to enhance the sauna experience.

People are saying

"The staff here makes you feel so comfortable during Cryotherapy."

"The sauna staff is so knowledgeable and friendly."

"I highly recommend the infrared sauna for enhancing your well-being."

Good to know

1

Healthspan offers cryotherapy, red light therapy, and hyperbaric oxygen therapy.

2

Membership includes unlimited access to PEMF, red light therapy, and cryotherapy.

3

The monthly plan for unlimited treatments costs less than a few hundred dollars.

06
Centner Wellness - Edgewater image 1

Spa offers a serene and inviting atmosphere with soothing music and a calming scent that create a tranquil environment. The space is clean, organized, and quiet, fostering relaxation and comfort. Regulars appreciate the infrared sauna and variety of wellness treatments in a peaceful setting.

Sessions include infrared saunas paired with treatments like ionic foot baths and body roll massages. Packages start with a three-pack, and visits can be planned twice a week.

Sessions include infrared sauna combined with other treatments like ionic foot baths and body roll massages. These offerings focus on wellness and relaxation.

People are saying

"Chelsea was so helpful and knowledgeable about the foot detox."

"The sauna here is amazing and the staff are so kind."

"I will definitely be returning for additional Infrared Sauna treatments."

Good to know

1

The wellness center offers a variety of services including massages, facials, and body contouring.

2

Parking is available at the public storage facility nearby.

3

Prices are reasonable, with package deals for multiple services.

07
Bamboo Beauty & Wellness image 1

Massage spa combines clean, calming design with upscale, cozy treatment rooms separated by curtains. Atmosphere balances pleasant aromas and soft music with occasional noise from nearby conversations. Services include infrared sauna and unique scalp massages, offering a serene yet lively experience.

Infrared sauna offers a very relaxing and serene escape. It pairs well with deep tissue massages to rejuvenate mind and body.

Red light infrared sauna offers a serene escape that relaxes and rejuvenates the mind and body. It pairs well with deep tissue massages for a very relaxing experience.

People are saying

"I left feeling so relaxed and lighter after my massage."

"The infrared sauna experience here is a 10/10."

"The infrared sauna here is very relaxing and rejuvenating."

Good to know

1

Reservations are recommended for popular services, especially on weekends.

2

The spa offers a special pregnant pillow for comfort during massages.

3

Walk-ins are accepted, but expect longer wait times during peak hours.

08
Elev8tion Limited image 1

Huge facility with state-of-the-art equipment and well-designed spaces creates a professional and motivating atmosphere. Energetic community fosters hard work and camaraderie among serious lifters. Amenities like infrared sauna, cold plunge, and recovery rooms support a high-performance lifestyle.

Membership packages include infrared sauna, cold plunge, and compression boots for recovery. Sauna and cold plunge offer solid options but are not open 24 hours.

Infrared sauna pairs with a cold plunge and NormaTec leg recovery for post-workout relief. Memberships include access to these recovery options like compression boots.

People are saying

"The gym equipment here is top-tier and has everything you need."

"Their membership includes recovery options like the infrared sauna."

"The infrared sauna and cold plunge were great after my workouts."

Good to know

1

The gym has a wide variety of equipment available for all fitness levels.

2

Parking can be problematic, so consider arriving early.

3

The bathrooms are clean and well-maintained.

09
Privai Spa + Fitness at Kimpton EPIC Hotel image 1

Spa and health club offers luxurious, serene ambiance with infrared sauna, Himalayan salt chamber, and a rooftop pool with city views. Spaces feel clean, elegant, and peaceful, supporting deep relaxation and restoration. Innovative features like a prototype automated massage table add a unique touch to the experience.

Serene ambiance enhances the sauna experience alongside the Himalayan salt chamber. Access includes a relaxation chamber and pool with views, creating deep relaxation and restoration.

An infrared sauna sits in the locker room alongside a salt chamber. It offers an extremely relaxing experience.

People are saying

"Victoria gave me an amazing, heavenly massage."

"The massage therapist was amazing and paid attention to detail."

"I found the infrared sauna extremely relaxing."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

Expect a mandatory tip added to your bill; cash for change is not available.

3

Parking can cost $35, so consider alternative options to avoid high fees.

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Miami, Florida

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