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Local picks in St. Petersburg

Red light therapy spas

Red light therapy offers a quiet moment to focus on recovery and restoration.

Based on 715 Opinions
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Updated May 2026
01
The Studio on Central | Sauna & Cold Plunge image 1
The Studio on Central | Sauna & Cold Plunge image 2
The Studio on Central | Sauna & Cold Plunge image 3
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Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort.

Private and communal saunas offer a mix of options with Bluetooth music connectivity and red infrared light therapy. The cold plunge complements the sauna sessions for effective reset and recovery.

Private infrared saunas offer red light therapy sessions where you can play your own music. The setup includes cold plunge options alongside the therapy.

People are saying

"The sauna here is impeccably clean and smells amazing."

"The spa here is so clean and smells amazing."

"I loved the Red Light Therapy; the studio was so clean."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

02
Exhale Wellness Spa and Tea Room image 1

Spa combines wellness treatments with a tea bar in a cozy, tranquil setting. Atmosphere feels warm and inviting, with a focus on relaxation and personal care. Amenities include infrared sauna, cold plunge, and float pods, offering a diverse experience for mind and body.

The spa offers a therapeutic massage in a relaxing environment with a complete range of services. The atmosphere feels warm and inviting, complemented by a clean, tranquil space and a tea bar.

Sessions combine full body red light therapy with other treatments like ultrasound and massage. Starting with the infrared sauna enhances relaxation and refreshment during red light therapy.

People are saying

"This relaxing spot's massages worked wonders on my pain."

"I've never tasted a cappuccino this amazing."

"Keri's spa treatments are amazing and rejuvenating."

Good to know

1

The facility is very clean and well-maintained.

2

A variety of wellness services are available, including massage therapy and red light therapy.

3

Reservations are recommended for popular treatments to ensure availability.

03
Balance House | Sauna & Cold Plunge & Coffee image 1

Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.

Offers a traditional dry sauna paired with cold plunge and red light therapy sessions. Guided contrast sauna and cold plunge therapy includes meditation and breath work for a full wellness experience.

Sessions include red light therapy combined with sauna and cold plunge. Recovery options feature compression therapy alongside guided meditation and breath work.

People are saying

"I loved the sauna, cold plunge, and red light therapy here."

"The spa's saunas and cold plunges are amazing."

"I loved the red light therapy, sauna, and cold plunge combo."

Good to know

1

Balance House offers contrast therapy classes as part of its services.

2

Parking can be a challenge.

3

The facility is well equipped with showers and towels.

04
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and cryotherapy sessions that support healing and recovery. Environment feels safe, welcoming, and comfortable with clean rooms and a calming atmosphere. Treatments focus on energy, vitality, and rejuvenation through vitamin therapies and red light treatments.

Infrared sauna and red light treatments stand out for rejuvenation and recovery. Staff are professional and caring, creating a welcoming and relaxing atmosphere.

Sessions include red light treatments combined with infrared sauna and other recovery methods like IV drips and compression boots. These therapies focus on rejuvenation and recovery.

People are saying

"The IV drips here are amazing, the staff is so caring and knowledgeable."

"The spa staff here are so caring and professional."

"The staff here is so caring and knowledgeable about Red Light Therapy."

Good to know

1

Reservations are recommended for cryotherapy sessions to ensure availability.

2

IV drips are available for immunity support, especially before travel.

3

The facility offers a variety of therapies including cryotherapy, red light treatments, and sauna sessions.

05
Recovery Oasis image 1
Wellness center

Private rooms with infrared sauna, cold plunge, and red light therapy create a luxurious, serene environment. The space feels clean, tranquil, and designed for focused recovery. Quiet ambiance supports relaxation and rejuvenation.

Cold plunge and sauna sessions combine for a contrast therapy experience. The sauna includes a Bluetooth feature and a shower is available to cool off after. Red-light therapy adds a unique touch to the wellness routine.

A suite combines sauna, cold plunge, and red light therapy for a unique wellness experience. Sessions leave you feeling relaxed, rejuvenated, and energized all at once.

People are saying

"The sauna here leaves you feeling relaxed and refreshed."

"I loved the sauna and cold plunge combo at the spa."

"The Red Light Therapy left me feeling energized, clearer, and relaxed."

Good to know

1

The private rooms are clean and spacious enough for two people.

2

Contrast therapy is available for recovery and wellness.

3

Packages are offered for various needs and budgets.

06
IceBurg Cold Plunge image 1
Wellness center

Cold plunge facility combines multiple cold tubs, three saunas, and red light therapy in an intimate warehouse setting. Atmosphere stays calm and welcoming with a strong community vibe where people connect over wellness activities like yoga and breathwork. Outdoor space with sunlit seating offers a relaxing spot after plunges.

Cold tubs and barrel saunas stand out here, paired with red light therapy options. The spot has a strong community vibe focused on health and wellness.

Red light therapy booths offer unlimited use with a monthly membership. Sessions often combine sauna, red light therapy, and cold plunge for physical and mental refreshment.

People are saying

"The sauna here has a great community vibe."

"The spa staff here are so welcoming and encouraging."

"I loved using the red light therapy alongside the cold plunge and sauna."

Good to know

1

Membership offers unlimited access to cold plunges and saunas.

2

The facility features three ice bath tubs, ranging from 39ยฐF to 50ยฐF.

3

Two saunas are available, maintaining a temperature around 145ยฐF.

07
Nordic Spa Klub image 1
Wellness center

Facility centers on cold plunges and saunas with multiple temperature options and infrared therapy. Atmosphere feels serene and cozy, enhanced by clean, aesthetic design and calming scents. Visitors enjoy flexible access without timed bookings, creating a relaxed, intimate environment.

Cold plunge tubs at 50 to 55 degrees pair with 15-minute saunas for a Nordic cycle contrast treatment. The spa offers a clean, tranquil environment with aromatherapy and signature scents that create a chill vibe perfect for relaxation.

Infrared saunas and red light therapy panels provide heat and light treatments. Four cold plunge tubs offer a range of temperatures from 59 to 43 degrees for contrast therapy.

People are saying

"I loved the spa's cold plunge and sauna cycle."

"The sauna and cold plunge combo left me feeling brand new."

"I loved the red light therapy panels and the cold plunge tubs."

Good to know

1

The drop-in rate allows access to various saunas and cold plunges.

2

The facilities are always impeccably clean and well-maintained.

3

Reservations are not required, providing flexibility for visitors.

08
ADARE image 1
Medical spa

Medical spa combines modern elegance with a serene, calming atmosphere that feels both inviting and uplifting. Facilities include state-of-the-art treatments like red light therapy and infrared sauna, creating a wellness space that supports total health and rejuvenation.

Excellent service and cleanliness define the spa experience here. The space feels welcoming and focuses on wellness and rejuvenation with a heart-centered community vibe.

Red light therapy here feels like being at the beach with the sound of waves and ocean breeze. Sessions are soothing, rejuvenating, and energizing.

People are saying

"The spa staff's warmth and intuition made me feel seen and celebrated."

"The staff's warmth and knowledge made my Red Light Therapy session restorative."

"Maria's professional and gentle touch made my facial restorative."

Good to know

1

Serotonin offers a range of services including red light therapy, Botox, and hormone therapy.

2

Emsculpt maintenance sessions are priced at $600 each.

3

IV hydration and B12 injections are available as part of their wellness services.

09
Plunsana image 1
Wellness center

Wellness center offers multiple saunas and cold plunges with clean, modern spaces designed for relaxation. Atmosphere stays calm and peaceful, attracting a wellness-minded community that values rejuvenation and connection. Classes and workshops provide structure for those seeking guided wellness experiences.

Saunas offer a perfect balance of heat and stay impeccably clean. Facilities include cold plunge pools and red light therapy, supporting long-term wellness with annual memberships.

Sessions include red light therapy alongside sauna and ice bath options. Regular use supports long-term benefits and pairs well with breathwork classes.

People are saying

"Michael helped me accomplish my first Cold Plunge in this safe community."

"You'll leave the spa feeling physically and mentally recharged."

"The Red Light Therapy here feels powerful yet gentle."

Good to know

1

Ladies' Night costs $10 for access to amenities every Friday.

2

Self-care Sundays allow entrepreneurs to showcase their talents.

3

Membership provides long-term benefits from sauna and ice bath use.

10
Vitality Wellness Center image 1

Facility offers top-notch spa amenities including infrared sauna, cold plunge, and cryotherapy chamber. Atmosphere stays clean and calming with a relaxed, community vibe. Services focus on mind and body wellness with no sales pressure, appealing to active individuals and those seeking recovery.

An extensive range of therapies includes infrared sauna, cryotherapy, red light sauna, and PEMF. The facility stays spotless and offers a steam room and contrast therapy for wellness and recovery.

Red light therapy uses a bed designed for skin, hair growth, and cell repair. It is part of a broader wellness setup including cryotherapy, infrared sauna, and contrast therapy with cold plunge and warm tubs.

People are saying

"The eucalyptus steam room here is amazing."

"The Wellness Centers team is so welcoming and genuinely cares about your well-being."

"The spa staff are so friendly and make you feel right at home."

Good to know

1

The wellness center offers a variety of services including cryotherapy and infrared sauna.

2

Prices for treatments are more affordable than expected, making wellness accessible.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

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St. Petersburg, Florida

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