Well-designed wellness space features state-of-the-art cold plunge tubs with guided concierge support for beginners. Cozy coffee and tea bar offers specialty drinks and warm robes for a spa-like experience after invigorating plunges. Community feels luxurious and inviting.
Cold plunges here offer guided support from the concierge team, making the process easy for first-timers. The plunges boost energy, sleep, and reduce inflammation, creating a memorable and addictive experience.
"The staff here is so welcoming and knowledgeable about the coffee."
"This relaxing spot is perfect for recovery and mental reset."
"They coached me through the Cold Plunge, so it never felt intimidating."
Good to know
The facility is exceptionally clean and well-maintained.
Community atmosphere is welcoming and friendly for all visitors.
Reservations are recommended during peak hours to avoid wait times.
Space blends traditional wood sauna with multiple cold plunges and red light therapy in a serene, upscale setting. Guided sessions mix breath work and meditation for a full reset. Dim lighting and calm music create a semi-private ambiance perfect for relaxation and social connection.
Guided sessions include multiple rounds of 15-minute sauna and 3-minute cold plunges. The experience combines red light therapy and meditation with breath work for a full reset.
Good to know
Balance House offers contrast therapy classes as part of its services.
Parking can be a challenge.
The facility is well equipped with showers and towels.
Space offers private saunas and cold plunge tubs at multiple temperatures for effective contrast therapy. Clean, calm rooms reach ideal heat levels, supporting personal rejuvenation. Combining saunas with a red light sauna enhances full reset and recovery.
Cold plunges come in multiple temperatures and stay clean with brand new tubs. They pair well with private sauna rooms and a red light sauna for a full reset and recovery experience.
Good to know
Drop in is $30 for an hour sauna.
The facility is very clean and well-maintained.
The infrared sauna helps with relaxation and muscle soreness.
Private rooms offer infrared sauna and cold plunge for a unique contrast therapy. Quiet, clean space supports focused recovery and pairs well with red light therapy to boost relaxation and rejuvenation.
55-minute contrast therapy sessions combine cold plunge and sauna for a unique experience. The setup offers privacy during cold plunges and pairs well with red light therapy for body and mind rejuvenation.
Good to know
The private rooms are clean and spacious enough for two people.
Contrast therapy is available for recovery and wellness.
Packages are offered for various needs and budgets.
Cold plunge sessions provide expert coaching for deep recovery. Saunas and red light therapy boost both physical and mental recharge. Calm, welcoming vibe and strong community make wellness activities like yoga and breathwork feel connected.
Cold plunge sessions offer a next-level recovery experience with expert coaching through the process. The facility features fantastic cold plunges and saunas in a relaxing, positive environment that supports both physical and mental recharge.
Good to know
Membership offers unlimited access to cold plunges and saunas.
The facility features three ice bath tubs, ranging from 39°F to 50°F.
Two saunas are available, maintaining a temperature around 145°F.
Facility offers four cold plunge baths with varied temperatures and soothing saunas. Atmosphere is serene and cozy, enhanced by clean design and calming scents. Visitors enjoy flexible access without timed bookings, making it a relaxed, intimate spot.
Four cold plunge baths offer different temperatures for all levels, from beginners to experts. The environment combines sauna and cold plunge experiences in a relaxing, unique atmosphere.
Good to know
The drop-in rate allows access to various saunas and cold plunges.
The facilities are always impeccably clean and well-maintained.
Reservations are not required, providing flexibility for visitors.
Personal training space offers a supportive community and a large barrel sauna paired with a cold plunge tub for recovery. Welcoming all fitness levels, it feels like a family environment with fitness, nutrition, and therapy services under one roof.
A large barrel sauna pairs with a cold plunge tub to boost recovery after workouts. This setup forms a solid part of training routines and wellness sessions.
Good to know
The gym hosts themed workouts during holidays for added fun.
Members enjoy a holiday party and bike crawl events throughout the year.
Workouts are personalized to fit individual fitness levels and needs.
Wellness center features multiple saunas and cold plunges that refresh and invigorate. Calm, peaceful atmosphere draws a wellness-minded community focused on rejuvenation. Guided classes help overcome fear and deepen the experience.
Cold plunge sessions include guided immersion that helps overcome fear and encourages diving in. The water is refreshing and invigorating, offering a strong contrast to the sauna experience.
Good to know
Ladies' Night costs $10 for access to amenities every Friday.
Self-care Sundays allow entrepreneurs to showcase their talents.
Membership provides long-term benefits from sauna and ice bath use.
Spa blends wellness treatments with a cozy tea bar in a warm, tranquil space. Cold plunge refreshes and energizes, complementing the infrared sauna and float pods. Experience focuses on relaxation and personal care for mind and body.
Cold plunge offers a refreshing and invigorating experience that boosts energy. It pairs well with treatments like the 30-minute cocoon pod and sits alongside amenities like a sauna and float tank.
Good to know
The facility is very clean and well-maintained.
A variety of wellness services are available, including massage therapy and red light therapy.
Reservations are recommended for popular treatments to ensure availability.
Big open plan wellness center offers wood fire sauna and cold plunge pool for recovery. Friendly community supports calisthenics training with focus on mobility and function. Space feels comfortable and beautiful, making workouts fun and growth natural.
Facilities include a wood fire sauna and a cold plunge pool. These features complement a wide range of workouts and add to the overall wellness experience.
Good to know
The first class is free for newcomers to try out.
Classes cater to all fitness levels, from beginners to advanced.
Unique classes like animal flow and steel mace are offered.
Studio blends luxurious design with a natural cold plunge using eco-friendly cleaning. Infrared sauna pairs with cold plunge for recovery. Space feels serene and energetic, drawing a friendly community.
Cold plunge uses a natural cleaning alternative instead of chlorine. Sessions combine cold plunge with an infrared sauna for recovery.
Good to know
The cancellation policy requires 30 days' notice for any changes.
You can book and pay for classes online, making scheduling easy.
The studio has plenty of parking available for visitors.
Facility offers cold plunge options paired with warm tubs for contrast therapy and recovery. Infrared sauna and cryotherapy chamber enhance wellness treatments. Atmosphere is clean and calming with a relaxed, community vibe supporting mind and body health.
Several options include cold plunge paired with warm tubs for contrast therapy. Treatments often combine cold plunge with sauna and compression therapy for recovery.
Good to know
The wellness center offers a variety of services including cryotherapy and infrared sauna.
Prices for treatments are more affordable than expected, making wellness accessible.
The facility is clean and well-maintained, ensuring a pleasant experience.
Gym blends old school and new school equipment in a spacious layout with top gear. Cold plunges provide crisp water recovery alongside infrared saunas in a calm, welcoming space. Friendly people focus on training, making it ideal for both workout and recovery.
Cold plunges offer cold, crisp water that aids recovery after workouts. They sit alongside dry and infrared saunas in a dedicated Recovery Center.
Good to know
The gym is open 24 hours, allowing flexible workout times.
Expect a variety of equipment including free weights, machines, and cardio options.
The gym has a pendulum squat machine, which is rare to find.