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Saunas and weight lifting gyms

Pushing through a heavy lifting session and then heading straight to the sauna is the ultimate way to clear the head. It is about working the body hard and then letting the heat do the rest.

Based on 776 Opinions
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Updated May 2026
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Game of Fitness - Personal Training & Recovery image 1
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Personal training space combines supportive community with comprehensive recovery amenities including sauna and cold plunge. Atmosphere feels like a family environment, welcoming all fitness levels without judgment. Offers a one-stop wellness hub with fitness, nutrition, and therapy services under one roof.

A large barrel sauna pairs with a cold plunge tub for recovery after workouts. This setup supports training routines and offers a solid recovery area with both heat and ice options.

Workouts feature kickass coaching and a unique gym atmosphere. Sessions often end with time in the sauna and cold plunge tub.

People are saying

"The gym coaches personalize workouts and correct your form."

"The sauna community here feels like family."

"The coaches at this weight lifting gym offer personalized advice and correct your form."

Good to know

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The gym hosts themed workouts during holidays for added fun.

2

Members enjoy a holiday party and bike crawl events throughout the year.

3

Workouts are personalized to fit individual fitness levels and needs.

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HOTWORX - St. Petersburg, FL - 4th Street North image 1

Small, cozy saunas provide a warm, dark setting for workouts combined with weight training. The atmosphere feels welcoming, supportive, and chill, with a clean and comfortable environment. Access is available 24/7, offering flexibility and a unique fitness experience.

Infrared saunas provide significant relief for joint pain and inflammation. Sessions last about 40 minutes and can improve activity levels despite chronic conditions. The setup combines exercise with sauna heat for a unique experience.

Open 24/7, the gym combines weightlifting areas with unlimited sauna workouts. Workouts include HIIT sessions, ISOs, and weight training, allowing for 2-3 hours daily, 5-7 days a week.

People are saying

"The sauna workouts leave you energized and feeling amazing afterward."

"The staff here is so welcoming and always engaged in fun activities."

"The infrared sauna at this Weight Lifting Gym helped my joint pain and inflammation."

Good to know

1

HotWorx offers 24-hour access, allowing workouts at any time.

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Classes are available every 15 minutes, providing flexibility for scheduling.

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The gym features infrared saunas that enhance recovery during workouts.

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Epic Health & Fitness St. Pete image 1

Gym offers a spacious layout with unique equipment including a glute training area and posing room. Atmosphere stays friendly and comfortable, with members often knowing each other and a vibe that supports peaceful workouts. Features include sauna, recovery room, and trainers available for personalized support.

Sauna options include a traditional sauna and an infrared sauna. A recovery room features the sauna alongside red light therapy and an ice bath.

Open 24/7 with a knowledgeable manager leading the team, this gym offers a phenomenal weight lifting experience. Equipment and atmosphere support consistent workouts any time of day.

People are saying

"This weight lifting gym is great and never too crowded."

"I found the gym's equipment to be unique and superior to other gyms."

"The Sauna here is always so clean."

Good to know

1

The gym is open 24/7, making it convenient for all schedules.

2

Expect a low number of people during peak hours for a quieter workout.

3

The facility is clean and well-maintained, ensuring a pleasant environment.

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Pack Animal Fitness Gym & Cold Plunge image 1

Gym combines old school and new school equipment in a spacious, well-structured layout with top-of-the-line gear. Atmosphere stays calm and welcoming even during busy hours, with friendly people who focus on their own training. Amenities include cold plunges and multiple saunas that support recovery and relaxation.

Hot, clean dry and infrared saunas offer a solid way to unwind. Cold plunges and ice baths support recovery and complement the sauna experience.

Equipment quality and variety stand out with a full range of weight lifting gear and resources for serious workouts. The gym offers a top-notch fitness experience that feels superior to typical commercial gyms.

People are saying

"The owner Matt's hospitality created a fantastic gym community vibe."

"The cold plunge is great after lifting heavy and pushing my body."

"The owner Matt is so approachable and helpful at this weight lifting gym."

Good to know

1

The gym is open 24 hours, allowing flexible workout times.

2

Expect a variety of equipment including free weights, machines, and cardio options.

3

The gym has a pendulum squat machine, which is rare to find.

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Burg CrossFit image 1

Massive gym space with high ceilings and great airflow hosts a supportive community focused on success and self-improvement. Amenities include recovery rooms, cold plunge, sauna, and a kids room with visibility to workout areas. Energy stays motivating and positive with fun music and a welcoming vibe.

Facilities include a sauna, cold plunge, and a recovery room. Physical therapy and dry needling services complement the sauna experience.

Offers free weights, yoga, cold plunges, and sauna alongside weight lifting. The gym has a great setup and a welcoming vibe with caring individuals.

People are saying

"The coaches at this weight lifting gym are so supportive and knowledgeable."

"The Crossfit community here is so welcoming and encouraging."

"The Sauna community is so supportive and helpful."

Good to know

1

Burg CrossFit has a large facility with plenty of equipment for all fitness levels.

2

The coaching staff is highly qualified and provides excellent guidance.

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Membership plans are flexible, accommodating both locals and out-of-towners.

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Wellness center

Big open plan wellness center combines calisthenics training with sauna and cold plunge facilities. Friendly, supportive community fosters a judgment-free atmosphere focused on mobility and functionality. Space feels beautiful and comfortable, encouraging growth and fun in movement.

Wood fire sauna offers a hot, well maintained space with an amazing smell. Facilities include both sauna and cold plunge for post-workout recovery.

Variety of workouts includes calisthenics, full strength training equipment, and balance work. Classes offer regressions and progressions to fit all levels, plus amenities like sauna and cold plunge.

People are saying

"The classes are challenging and fun, making it a great place to get strong and mobile."

"The sauna and cold plunge out back are amazing additions."

"The coaches here are the most knowledgeable."

Good to know

1

The first class is free for newcomers to try out.

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Classes cater to all fitness levels, from beginners to advanced.

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Unique classes like animal flow and steel mace are offered.

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LA Fitness image 1

Two-story gym with spacious layout and natural light creates an open, comfortable workout environment. Friendly, low-pressure atmosphere encourages focus and suits all fitness levels. Amenities include sauna, showers, and elevated cardio area with street views.

A very hot sauna sits in the women's locker room. Despite its small size, the sauna offers a nice heat for relaxation.

Equipment stays functional with new dumbbells and refreshed seat padding on older machines. The gym stays very clean and never feels overcrowded, creating a relaxed environment for weight lifting.

People are saying

"This gym is spacious and always clean."

"This weight lifting gym is great, clean, and never too crowded."

"The Sauna staff, especially Rose, are so nice and welcoming."

Good to know

1

The equipment is well maintained and kept clean for user safety.

2

There is ample parking available, including covered spaces.

3

The gym features newer workout equipment for a better experience.

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St. Petersburg, Florida

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