Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.
Guided sessions include multiple rounds of 15-minute sauna and 3-minute cold plunges. The experience combines red light therapy and meditation with breath work for a full reset.
Sessions include traditional dry sauna, cold plunge therapy, and red light therapy. Guided classes feature multiple rounds of sauna and cold plunges with meditation. The setup supports a strong contrast therapy experience.
"I loved the sauna, cold plunge, and red light therapy here."
"The atmosphere here is so calm and serene."
"I loved the cold plunge and red light therapy combination."
Good to know
Balance House offers contrast therapy classes as part of its services.
Parking can be a challenge.
The facility is well equipped with showers and towels.
Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort.
Cold plunges come in multiple temperatures and stay clean with brand new tubs. They pair well with private sauna rooms and a red light sauna for a full reset and recovery experience.
Private sauna rooms offer Bluetooth music and red infrared light therapy for a personal experience. Communal saunas and a cold plunge complement the traditional sauna setup for recovery and relaxation.
Good to know
Drop in is $30 for an hour sauna.
The facility is very clean and well-maintained.
The infrared sauna helps with relaxation and muscle soreness.
Cold plunge facility combines multiple cold tubs, three saunas, and red light therapy in an intimate warehouse setting. Atmosphere stays calm and welcoming with a strong community vibe where people connect over wellness activities like yoga and breathwork. Outdoor space with sunlit seating offers a relaxing spot after plunges.
Cold plunge sessions offer a next-level recovery experience with expert coaching through the process. The facility features fantastic cold plunges and saunas in a relaxing, positive environment that supports both physical and mental recharge.
Barrel saunas offer a unique heat experience alongside cold plunge tubs. Red light therapy adds an extra wellness feature to the sauna sessions.
Good to know
Membership offers unlimited access to cold plunges and saunas.
The facility features three ice bath tubs, ranging from 39°F to 50°F.
Two saunas are available, maintaining a temperature around 145°F.
Private rooms with infrared sauna, cold plunge, and red light therapy create a luxurious, serene environment. The space feels clean, tranquil, and designed for focused recovery. Quiet ambiance supports relaxation and rejuvenation.
55-minute contrast therapy sessions combine cold plunge and sauna for a unique experience. The setup offers privacy during cold plunges and pairs well with red light therapy for body and mind rejuvenation.
Cold plunge and sauna sessions combine for a contrast therapy experience lasting about 55 minutes. The sauna includes a Bluetooth feature to play music, and a shower is available to cool off afterward.
Good to know
The private rooms are clean and spacious enough for two people.
Contrast therapy is available for recovery and wellness.
Packages are offered for various needs and budgets.
Facility centers on cold plunges and saunas with multiple temperature options and infrared therapy. Atmosphere feels serene and cozy, enhanced by clean, aesthetic design and calming scents. Visitors enjoy flexible access without timed bookings, creating a relaxed, intimate environment.
Four cold plunge baths offer different temperatures for all levels, from beginners to experts. The environment combines sauna and cold plunge experiences in a relaxing, unique atmosphere.
Smaller personal group sized pods create an intimate sauna experience. The setup includes cold plunges and a Nordic cycle with timed sessions in 55-degree water and 15-minute sauna intervals.
Good to know
The drop-in rate allows access to various saunas and cold plunges.
The facilities are always impeccably clean and well-maintained.
Reservations are not required, providing flexibility for visitors.
Personal training space combines supportive community with comprehensive recovery amenities including sauna and cold plunge. Atmosphere feels like a family environment, welcoming all fitness levels without judgment. Offers a one-stop wellness hub with fitness, nutrition, and therapy services under one roof.
A large barrel sauna pairs with a cold plunge tub to boost recovery after workouts. This setup forms a solid part of training routines and wellness sessions.
A large barrel sauna pairs with a cold plunge tub for recovery after workouts. This setup supports training routines and offers a solid recovery area with both heat and ice options.
Good to know
The gym hosts themed workouts during holidays for added fun.
Members enjoy a holiday party and bike crawl events throughout the year.
Workouts are personalized to fit individual fitness levels and needs.
Wellness center offers multiple saunas and cold plunges with clean, modern spaces designed for relaxation. Atmosphere stays calm and peaceful, attracting a wellness-minded community that values rejuvenation and connection. Classes and workshops provide structure for those seeking guided wellness experiences.
Cold plunge sessions include guided immersion that helps overcome fear and encourages diving in. The water is refreshing and invigorating, offering a strong contrast to the sauna experience.
Sauna sessions offer deep, profound conversations and a relaxing atmosphere. Combined with cold plunge and red light therapy, they support long-term wellness benefits.
Good to know
Ladies' Night costs $10 for access to amenities every Friday.
Self-care Sundays allow entrepreneurs to showcase their talents.
Membership provides long-term benefits from sauna and ice bath use.
Facility offers top-notch spa amenities including infrared sauna, cold plunge, and cryotherapy chamber. Atmosphere stays clean and calming with a relaxed, community vibe. Services focus on mind and body wellness with no sales pressure, appealing to active individuals and those seeking recovery.
Several options include cold plunge paired with warm tubs for contrast therapy. Treatments often combine cold plunge with sauna and compression therapy for recovery.
An infrared sauna with Bluetooth surround sound lets you play music while sweating. The facility offers a steam Eucalyptus Sauna, cold plunge, and a variety of therapies like cryotherapy and red light sauna to support body and mind.
Good to know
The wellness center offers a variety of services including cryotherapy and infrared sauna.
Prices for treatments are more affordable than expected, making wellness accessible.
The facility is clean and well-maintained, ensuring a pleasant experience.
Big open plan wellness center combines calisthenics training with sauna and cold plunge facilities. Friendly, supportive community fosters a judgment-free atmosphere focused on mobility and functionality. Space feels beautiful and comfortable, encouraging growth and fun in movement.
Facilities include a wood fire sauna and a cold plunge pool. These features complement a wide range of workouts and add to the overall wellness experience.
Wood fire sauna offers a hot, well maintained space with an amazing smell. Facilities include both sauna and cold plunge for post-workout recovery.
Good to know
The first class is free for newcomers to try out.
Classes cater to all fitness levels, from beginners to advanced.
Unique classes like animal flow and steel mace are offered.
Studio combines luxurious design with a welcoming atmosphere and top-notch Pilates equipment. Amenities include infrared sauna and natural cold plunge, enhancing the overall experience. Space feels both serene and energetic, attracting a friendly, engaged community.
Cold plunge uses a natural cleaning alternative instead of chlorine. Sessions combine cold plunge with an infrared sauna for recovery.
Infrared sauna and cold plunge tub stand out as key features. Sessions for both are available and well integrated into the experience. Amenities include free coffee and a clothing boutique.
Good to know
The cancellation policy requires 30 days' notice for any changes.
You can book and pay for classes online, making scheduling easy.
The studio has plenty of parking available for visitors.
Gym combines old school and new school equipment in a spacious, well-structured layout with top-of-the-line gear. Atmosphere stays calm and welcoming even during busy hours, with friendly people who focus on their own training. Amenities include cold plunges and multiple saunas that support recovery and relaxation.
Cold plunges offer cold, crisp water that aids recovery after workouts. They sit alongside dry and infrared saunas in a dedicated Recovery Center.
Hot, clean dry and infrared saunas offer a solid way to unwind. Cold plunges and ice baths support recovery and complement the sauna experience.
Good to know
The gym is open 24 hours, allowing flexible workout times.
Expect a variety of equipment including free weights, machines, and cardio options.
The gym has a pendulum squat machine, which is rare to find.