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Local picks in St. Petersburg

Red light therapy

You are looking for a space that combines recovery with a genuinely restful atmosphere.

Based on 653 Opinions
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Updated May 2026
01
Exhale Wellness Spa and Tea Room image 1
Exhale Wellness Spa and Tea Room image 2
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Spa combines wellness treatments with a tea bar in a cozy, tranquil setting. Atmosphere feels warm and inviting, with a focus on relaxation and personal care. Amenities include infrared sauna, cold plunge, and float pods, offering a diverse experience for mind and body.

Massages by Keri provide a rejuvenating and relaxing experience in a therapeutic environment. Treatments focus on easing physical ailments and promoting deep relaxation.

Sessions combine full body red light therapy with other treatments like ultrasound and massage. Starting with the infrared sauna enhances relaxation and refreshment during red light therapy.

People are saying

"This relaxing spot's massages worked wonders on my pain."

"I've never tasted a cappuccino this amazing."

"Keri is so informative and educated about Red Light Therapy."

Good to know

1

The facility is very clean and well-maintained.

2

A variety of wellness services are available, including massage therapy and red light therapy.

3

Reservations are recommended for popular treatments to ensure availability.

02
The Studio on Central | Sauna & Cold Plunge image 1

Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort.

Infrared sauna offers deep relaxation and eases muscle soreness. Clean, quiet space helps guests feel refreshed and recharged after each visit.

Private infrared saunas offer red light therapy sessions where you can play your own music. The setup includes cold plunge options alongside the therapy.

People are saying

"The sauna here is impeccably clean and smells amazing."

"It's a truly relaxing spot, leaving you feeling refreshed and recharged."

"I loved the Red Light Therapy; the studio was so clean."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

03
Recovery Oasis image 1
Wellness center

Private rooms with infrared sauna, cold plunge, and red light therapy create a luxurious, serene environment. The space feels clean, tranquil, and designed for focused recovery. Quiet ambiance supports relaxation and rejuvenation.

A private, stylish retreat offers a clean and calm environment. Visitors feel relaxed and refreshed while improving their health.

A suite combines sauna, cold plunge, and red light therapy for a unique wellness experience. Sessions leave you feeling relaxed, rejuvenated, and energized all at once.

People are saying

"The sauna here leaves you feeling relaxed and refreshed."

"I loved that the Relaxing Spot had private rooms so I didn't have to plunge in front of strangers."

"The Red Light Therapy left me feeling energized, clearer, and relaxed."

Good to know

1

The private rooms are clean and spacious enough for two people.

2

Contrast therapy is available for recovery and wellness.

3

Packages are offered for various needs and budgets.

04
Balance House | Sauna & Cold Plunge & Coffee image 1

Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.

Clean, well-maintained facilities create an extremely relaxing ambiance. Sauna and cold plunge experiences leave you feeling rejuvenated and ready to go.

Sessions include red light therapy combined with sauna and cold plunge. Recovery options feature compression therapy alongside guided meditation and breath work.

People are saying

"I loved the sauna, cold plunge, and red light therapy here."

"I loved the red light therapy, sauna, and cold plunge combo."

"This relaxing spot is perfect for unwinding and decompressing."

Good to know

1

Balance House offers contrast therapy classes as part of its services.

2

Parking can be a challenge.

3

The facility is well equipped with showers and towels.

05
IceBurg Cold Plunge image 1
Wellness center

Cold plunge facility combines multiple cold tubs, three saunas, and red light therapy in an intimate warehouse setting. Atmosphere stays calm and welcoming with a strong community vibe where people connect over wellness activities like yoga and breathwork. Outdoor space with sunlit seating offers a relaxing spot after plunges.

Hot yoga, sound baths, and cold plunges create a deeply relaxing experience. Outdoor spaces with Adirondack chairs offer sunlit spots to unwind after sessions.

Red light therapy booths offer unlimited use with a monthly membership. Sessions often combine sauna, red light therapy, and cold plunge for physical and mental refreshment.

People are saying

"The sauna here has a great community vibe."

"This cold plunge is an exhilarating, amazing experience."

"I loved using the red light therapy alongside the cold plunge and sauna."

Good to know

1

Membership offers unlimited access to cold plunges and saunas.

2

The facility features three ice bath tubs, ranging from 39ยฐF to 50ยฐF.

3

Two saunas are available, maintaining a temperature around 145ยฐF.

06
ADARE image 1
Medical spa

Medical spa combines modern elegance with a serene, calming atmosphere that feels both inviting and uplifting. Facilities include state-of-the-art treatments like red light therapy and infrared sauna, creating a wellness space that supports total health and rejuvenation.

Treatments like the platinum hydra facial and glutathione IV offer deeply relaxing experiences. The space supports relaxation while helping to refuel and nourish the body.

Red light therapy here feels like being at the beach with the sound of waves and ocean breeze. Sessions are soothing, rejuvenating, and energizing.

People are saying

"The spa staff's warmth and intuition made me feel seen and celebrated."

"The staff's warmth and knowledge made my Red Light Therapy session restorative."

"The staff here is so welcoming and knowledgeable."

Good to know

1

Serotonin offers a range of services including red light therapy, Botox, and hormone therapy.

2

Emsculpt maintenance sessions are priced at $600 each.

3

IV hydration and B12 injections are available as part of their wellness services.

07
Nordic Spa Klub image 1
Wellness center

Facility centers on cold plunges and saunas with multiple temperature options and infrared therapy. Atmosphere feels serene and cozy, enhanced by clean, aesthetic design and calming scents. Visitors enjoy flexible access without timed bookings, creating a relaxed, intimate environment.

Contrast therapy with cold plunge and sauna offers a flexible, unrushed way to relax. The space feels gorgeous and tranquil, with a super clean environment and a comfortable lounge that supports calm and community.

Infrared saunas and red light therapy panels provide heat and light treatments. Four cold plunge tubs offer a range of temperatures from 59 to 43 degrees for contrast therapy.

People are saying

"I loved the spa's cold plunge and sauna cycle."

"I loved the red light therapy panels and the cold plunge tubs."

"This relaxing spot is super clean and beautiful."

Good to know

1

The drop-in rate allows access to various saunas and cold plunges.

2

The facilities are always impeccably clean and well-maintained.

3

Reservations are not required, providing flexibility for visitors.

08
Plunsana image 1
Wellness center

Wellness center offers multiple saunas and cold plunges with clean, modern spaces designed for relaxation. Atmosphere stays calm and peaceful, attracting a wellness-minded community that values rejuvenation and connection. Classes and workshops provide structure for those seeking guided wellness experiences.

A large turf yard offers space to relax in the sun or enjoy music during events. The atmosphere stays calm and inviting, perfect for unwinding and centering the mind and body.

Sessions include red light therapy alongside sauna and ice bath options. Regular use supports long-term benefits and pairs well with breathwork classes.

People are saying

"Michael helped me accomplish my first Cold Plunge in this safe community."

"The atmosphere here is so calming and relaxing."

"The Red Light Therapy here feels powerful yet gentle."

Good to know

1

Ladies' Night costs $10 for access to amenities every Friday.

2

Self-care Sundays allow entrepreneurs to showcase their talents.

3

Membership provides long-term benefits from sauna and ice bath use.

09
Vitality Wellness Center image 1

Facility offers top-notch spa amenities including infrared sauna, cold plunge, and cryotherapy chamber. Atmosphere stays clean and calming with a relaxed, community vibe. Services focus on mind and body wellness with no sales pressure, appealing to active individuals and those seeking recovery.

Atmosphere feels very relaxed and easygoing. Visits leave you refreshed and ready to take on the day.

Red light therapy uses a bed designed for skin, hair growth, and cell repair. It is part of a broader wellness setup including cryotherapy, infrared sauna, and contrast therapy with cold plunge and warm tubs.

People are saying

"The eucalyptus steam room here is amazing."

"The Wellness Centers team is so welcoming and genuinely cares about your well-being."

"The staff here are so kind and make you feel taken care of."

Good to know

1

The wellness center offers a variety of services including cryotherapy and infrared sauna.

2

Prices for treatments are more affordable than expected, making wellness accessible.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

10
Glo Tanning image 1
Tanning salon

Boutique tanning salon offers a clean, modern environment with state-of-the-art tanning beds featuring built-in red light therapy. The space includes spa-like amenities such as hydro beds, sauna, and massage chairs, creating a relaxing atmosphere with flexible scheduling and multiple service options.

Hydro bed, sauna, and tanning services create a clean and relaxing atmosphere. Treatments leave you feeling refreshed and rejuvenated during stressful times.

High tech tanning beds include built-in red light therapy. Multiple daily services come with one price, including massage chairs and sweat and detoxification beds that open pores for tanning.

People are saying

"I found the spa services here to be the best I've ever experienced."

"The staff here are so kind and helpful, it's a great Relaxing Spot."

"The staff for Red Light Therapy were so friendly and helpful."

Good to know

1

Glo Tanning offers lay down and stand-up beds, spray tanning, and massage chairs.

2

Prices are affordable, with various tanning packages and a monthly membership available.

3

They have extended evening hours for flexible scheduling.

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St. Petersburg, Florida

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