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Red light therapy in St. Petersburg

Made for those who integrate clinical wellness technology into their recovery routine to optimize their physical health.

Based on 665 Opinions
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Updated May 2026
01
Exhale Wellness Spa and Tea Room image 1
Exhale Wellness Spa and Tea Room image 2
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Spa offers infrared sauna and red light therapy combined with massage for deep relaxation. Cozy tea bar adds a warm, inviting touch. Amenities like cold plunge and float pods create a full mind and body wellness experience.

Sessions combine full body red light therapy with other treatments like ultrasound and massage. Starting with the infrared sauna enhances relaxation and refreshment during red light therapy.

People are saying

"This relaxing spot's massages worked wonders on my pain."

"I've never tasted a cappuccino this amazing."

"Keri is so informative and educated about Red Light Therapy."

Good to know

1

The facility is very clean and well-maintained.

2

A variety of wellness services are available, including massage therapy and red light therapy.

3

Reservations are recommended for popular treatments to ensure availability.

02
The Studio on Central | Sauna & Cold Plunge image 1

Space blends private infrared saunas with cold plunge options for effective contrast therapy. Calm, clean rooms reach ideal temperatures for health and comfort. Red light therapy sessions let you play your own music, enhancing relaxation and rejuvenation.

Private infrared saunas offer red light therapy sessions where you can play your own music. The setup includes cold plunge options alongside the therapy.

People are saying

"The sauna here is impeccably clean and smells amazing."

"It's a truly relaxing spot, leaving you feeling refreshed and recharged."

"I loved the Red Light Therapy; the studio was so clean."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

03
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and red light treatments that boost energy and recovery. Sessions include cryotherapy and vitamin therapies in a calming atmosphere. Clean rooms and welcoming staff make it a safe, comfortable place for rejuvenation.

Sessions include red light treatments combined with infrared sauna and other recovery methods like IV drips and compression boots. These therapies focus on rejuvenation and recovery.

People are saying

"The IV drips here are amazing, the staff is so caring and knowledgeable."

"Amanda tailored my facial to my specific skincare goals."

"The staff here is so caring and knowledgeable about Red Light Therapy."

Good to know

1

Reservations are recommended for cryotherapy sessions to ensure availability.

2

IV drips are available for immunity support, especially before travel.

3

The facility offers a variety of therapies including cryotherapy, red light treatments, and sauna sessions.

04
Balance House | Sauna & Cold Plunge & Coffee image 1

Space blends traditional wood sauna with multiple cold plunges and red light therapy in a calm, upscale setting. Sessions offer guided meditation and compression therapy for recovery. Ambiance stays serene with dim lighting and soft music, perfect for relaxation and social connection.

Sessions include red light therapy combined with sauna and cold plunge. Recovery options feature compression therapy alongside guided meditation and breath work.

People are saying

"I loved the sauna, cold plunge, and red light therapy here."

"The atmosphere here is so calm and serene."

"I loved the red light therapy, sauna, and cold plunge combo."

Good to know

1

Balance House offers contrast therapy classes as part of its services.

2

Parking can be a challenge.

3

The facility is well equipped with showers and towels.

05
Recovery Oasis image 1
Wellness center

Private rooms offer infrared sauna and cold plunge for deep recovery. Red light therapy adds a unique boost, leaving you relaxed and energized. Quiet, clean space supports full rejuvenation.

A suite combines sauna, cold plunge, and red light therapy for a unique wellness experience. Sessions leave you feeling relaxed, rejuvenated, and energized all at once.

People are saying

"The sauna here leaves you feeling relaxed and refreshed."

"This cold plunge made me feel like a whole system reboot."

"The Red Light Therapy left me feeling energized, clearer, and relaxed."

Good to know

1

The private rooms are clean and spacious enough for two people.

2

Contrast therapy is available for recovery and wellness.

3

Packages are offered for various needs and budgets.

06
IceBurg Cold Plunge image 1
Wellness center

Cold plunge facility features multiple cold tubs and three saunas for deep relaxation. Red light therapy offers unlimited sessions with membership, enhancing wellness routines. Calm, welcoming vibe and sunlit outdoor seating create a strong community feel and perfect recovery spot.

Red light therapy booths offer unlimited use with a monthly membership. Sessions often combine sauna, red light therapy, and cold plunge for physical and mental refreshment.

People are saying

"The sauna here has a great community vibe."

"The spa staff here are so welcoming and encouraging."

"I loved using the red light therapy alongside the cold plunge and sauna."

Good to know

1

Membership offers unlimited access to cold plunges and saunas.

2

The facility features three ice bath tubs, ranging from 39ยฐF to 50ยฐF.

3

Two saunas are available, maintaining a temperature around 145ยฐF.

07
ADARE image 1
Medical spa

Medical spa offers red light therapy that feels like ocean waves, soothing and energizing. Facilities include infrared sauna for deep relaxation. Modern elegance blends with a calming atmosphere that uplifts and rejuvenates.

Red light therapy here feels like being at the beach with the sound of waves and ocean breeze. Sessions are soothing, rejuvenating, and energizing.

People are saying

"The spa staff's warmth and intuition made me feel seen and celebrated."

"The staff's warmth and knowledge made my Red Light Therapy session restorative."

"Maria's professional and gentle touch made my facial restorative."

Good to know

1

Serotonin offers a range of services including red light therapy, Botox, and hormone therapy.

2

Emsculpt maintenance sessions are priced at $600 each.

3

IV hydration and B12 injections are available as part of their wellness services.

08
Glo Tanning image 1
Tanning salon

Boutique tanning salon features state-of-the-art tanning beds with built-in red light therapy. Spa-like amenities include massage chairs and hydro beds for detox and relaxation. Flexible scheduling and multiple services create a clean, modern, and soothing environment.

High tech tanning beds include built-in red light therapy. Multiple daily services come with one price, including massage chairs and sweat and detoxification beds that open pores for tanning.

People are saying

"I found the spa services here to be the best I've ever experienced."

"The staff here are so kind and helpful, it's a great Relaxing Spot."

"The staff for Red Light Therapy were so friendly and helpful."

Good to know

1

Glo Tanning offers lay down and stand-up beds, spray tanning, and massage chairs.

2

Prices are affordable, with various tanning packages and a monthly membership available.

3

They have extended evening hours for flexible scheduling.

09
Plunsana image 1
Wellness center

Wellness center features multiple saunas and cold plunges in a calm, modern space. Red light therapy sessions complement breathwork classes for deep rejuvenation. Community values peaceful connection and guided wellness experiences.

Sessions include red light therapy alongside sauna and ice bath options. Regular use supports long-term benefits and pairs well with breathwork classes.

People are saying

"Michael helped me accomplish my first Cold Plunge in this safe community."

"The Sauna leaves you feeling physically and mentally recharged."

"The Red Light Therapy here feels powerful yet gentle."

Good to know

1

Ladies' Night costs $10 for access to amenities every Friday.

2

Self-care Sundays allow entrepreneurs to showcase their talents.

3

Membership provides long-term benefits from sauna and ice bath use.

10
Nordic Spa Klub image 1
Wellness center

Facility offers infrared saunas and red light therapy panels for heat and light treatments. Multiple cold plunge tubs provide temperatures from 59 to 43 degrees for contrast therapy. Atmosphere is serene and cozy with clean design and calming scents, allowing relaxed, flexible access.

Infrared saunas and red light therapy panels provide heat and light treatments. Four cold plunge tubs offer a range of temperatures from 59 to 43 degrees for contrast therapy.

People are saying

"I loved the spa's cold plunge and sauna cycle."

"The sauna and cold plunge combo left me feeling brand new."

"I loved the red light therapy panels and the cold plunge tubs."

Good to know

1

The drop-in rate allows access to various saunas and cold plunges.

2

The facilities are always impeccably clean and well-maintained.

3

Reservations are not required, providing flexibility for visitors.

11
Vitality Wellness Center image 1

Facility offers infrared sauna and cryotherapy chamber for full-body wellness. Red light therapy bed supports skin and hair growth alongside cold plunge and warm tubs. Atmosphere is clean and calming, perfect for recovery and active lifestyles.

Red light therapy uses a bed designed for skin, hair growth, and cell repair. It is part of a broader wellness setup including cryotherapy, infrared sauna, and contrast therapy with cold plunge and warm tubs.

People are saying

"The eucalyptus steam room here is amazing."

"The Wellness Centers team is so welcoming and genuinely cares about your well-being."

"This Red Light Therapy really helped my chronic pain and inflammation."

Good to know

1

The wellness center offers a variety of services including cryotherapy and infrared sauna.

2

Prices for treatments are more affordable than expected, making wellness accessible.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

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St. Petersburg, Florida

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