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Local picks in Orlando

Saunas

The body needs the deep, dry heat of a sauna to finally let go of the day.

Based on 604 Opinions
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Updated May 2026
01
beem® Light Sauna - College Park image 1
beem® Light Sauna - College Park image 2
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Infrared sauna offers deep relaxation and aids muscle recovery with a comfortable, non-suffocating heat. Lay-down red light therapy beds provide a calming detox experience in a clean, private space. Easy booking and ample parking make visits hassle-free and accessible.

Sessions include infrared sauna and red light therapy that feel comfortable and not suffocating. The sauna experience leaves you extremely relaxed and can support recovery on lazy workout days or sore knees.

People are saying

"I felt so relaxed and energized after the sauna session."

"I felt so refreshed and recharged after Red Light Therapy."

"The staff here are amazing and so helpful with the sauna."

Good to know

1

Beem offers ample parking for easy access.

2

The facility maintains high cleanliness standards throughout.

3

Appointments can be booked easily through the app.

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Xymogym image 1
Fitness center

Fitness center features airy spaces and a spacious basketball court for varied workouts. Sauna offers a muscle relaxing sweat with clean showers and changing rooms. Atmosphere stays chill and non-intimidating, welcoming all fitness levels.

Clean, well-kept sauna offers a muscle relaxing sweat that complements challenging workouts. Facilities include showers and changing rooms for a complete post-workout wind down.

People are saying

"The HIIT classes were challenging and engaging with expert guidance."

"I experienced the basketball courts as the best I had ever been a part of."

"The sauna here is spotless and well-maintained."

Good to know

1

The gym offers a variety of classes including HIIT, yoga, and personal training.

2

Expect a clean and well-maintained facility with spotless bathrooms and lockers.

3

The weight room is spacious and well-equipped, rarely feeling crowded.

03
HOTWORX - Orlando, FL - Lake Nona image 1

Infrared saunas provide adjustable temperatures and a quiet atmosphere perfect for focused workouts. Classes like hot yoga and Pilates use heat to boost calorie burn and detox. Clean space with 24-hour access makes scheduling easy and flexible.

Saunas offer adjustable temperatures and infrared heat that feel very good. Workouts inside the sauna help burn calories faster and add a refreshing new dimension to exercise.

People are saying

"The sauna left me feeling so refreshed and detoxed."

"I loved the private weight lifting gym in the back."

"I loved how private and quiet the place felt."

Good to know

1

The studio is open 24/7 for workouts.

2

Expect a clean and tidy environment throughout the facility.

3

You can control the sauna temperature during your workout.

04
MOOV. LABS & CRYO image 1
Wellness center

Wellness center features infrared sauna for muscle relief and pairs it with red-light therapy. State-of-the-art equipment supports cryotherapy and compression treatments in a quiet, clean space. Visitors enjoy a full recovery experience focused on body wellness.

Infrared sauna offers muscle soothing benefits and pairs well with red light therapy. Treatments include infrared sauna, cryotherapy, and leg compression for a full recovery experience.

People are saying

"I felt renewed and saw improvements with Red Light Therapy."

"Joel is so informative and passionate about leading you through cryotherapy."

"The infrared sauna really helped soothe my sore muscles."

Good to know

1

Cryotherapy, red light therapy, and compression therapy are available for recovery.

2

The facility is very clean and comfortable for all visitors.

3

Scheduling appointments is easy through their mobile app.

05
Royal Mansour Moroccan Hammam, Salon, & Spa image 1

Moroccan-style spa features authentic hammam treatments and a steaming hot sauna that melts stress away. Moroccan decor creates a tranquil oasis with a peaceful, family-friendly vibe. Warmth and calm blend perfectly for deep relaxation.

Steaming hot sauna offers a perfect escape from daily stress. Warmth envelops the body, creating a soothing and relaxing atmosphere.

People are saying

"The hammam treatment left my skin feeling so smooth and soft."

"It's a peaceful oasis with a calming, serene atmosphere."

"The sauna and bath were amazing and relaxing."

Good to know

1

The spa offers special packages for birthdays and Valentine's Day.

2

Expect a unique and authentic experience different from large hotel spas.

3

Bring your own swimsuit bottoms for comfort if you're plus-size.

06
Beer Spa image 1

Private spa suites offer infrared sauna and wooden tubs for deep relaxation. Enjoy beer on tap while resting on a straw bed in a cozy, modern space with customizable music. Intimate atmosphere enhances the luxurious vibe.

Wooden tubs and a private sauna create a relaxing atmosphere. A straw bed offers a comfortable spot to rest after short sauna sessions.

People are saying

"The beer here was delicious and outstanding."

"It's a fun and romantic experience for date night."

"The steamless sauna was a good twist for a relaxing moment."

Good to know

1

Reservations are recommended for special occasions like birthdays or anniversaries.

2

The spa offers additional decoration packages for special events at an extra cost.

3

Wine, sangria, and mimosas are available for an additional charge.

07
Mens Luxury Spa image 1
Spa and health club

Spa blends luxurious amenities like sauna and jacuzzi with a sophisticated atmosphere tailored for men's relaxation. Private spaces offer a personal sanctuary feel, while recovery sessions mix spa services and cold plunge for full rejuvenation.

Facilities include a sauna, steam room, jacuzzi, and cold plunge. Private amenities create a personal sanctuary feel. Recovery sessions combine these with spa services like pedicures.

People are saying

"This luxurious spa experience left me feeling like a king."

"The staff here makes this Relaxing Spot feel so welcoming and professional."

"I loved the sauna and cold plunge after my treatments."

Good to know

1

Appointments are recommended to ensure availability for services.

2

The spa specializes in men's care, offering massages, nail care, and esthetician treatments.

3

The facility maintains a clean and welcoming environment for all guests.

08
The Salt Room Orlando Day Spa image 1

Infrared sauna provides deep heat therapy that soothes muscles. Salt room offers a therapeutic, relaxing atmosphere with a clean, natural feel. Monthly deals make wellness visits easy and affordable.

Infrared sauna offers deep heat therapy that feels very beneficial. Salt room and sauna come with monthly deals that encourage regular visits.

People are saying

"Annette's magical massages at the spa healed my body and spirit."

"I felt so relaxed and refreshed after my massage."

"I loved the infrared sauna and salt room sessions."

Good to know

1

Reservations are recommended as spots fill up fast.

2

The spa offers a combination of salt therapy and massage services.

3

Expect a unique experience with salt in the air during treatments.

09
Athlete Recovery Room image 1
Wellness center

Wellness center offers infrared sauna and cold plunge for strong recovery. Treatments like cryotherapy and NormaTec compression ease muscle soreness and boost mobility. Flexible booking and affordable prices support an active lifestyle focused on wellness.

Infrared sauna and cold plunge offer strong recovery benefits. Membership includes access to red light therapy, cryo treatments, and compression therapy for muscle soreness relief.

People are saying

"You'll love the spa's cryotherapy and infrared sauna for recovery."

"The infrared sauna and cryo treatments helped my muscle soreness."

"Gabi made me feel so comfortable and at ease."

Good to know

1

Flexible booking hours allow easy scheduling for sessions.

2

The facility offers a variety of recovery treatments including cryotherapy and compression therapy.

3

Prices for services are affordable and provide good value.

10
Float8 Baldwin Park image 1
Wellness center

Float center offers large private pods with cool blue lighting and ambient music for deep relaxation. Sauna is clean and well maintained but occasional dog barks from nearby pet store may interrupt calm. Overall, space feels serene and safe with a quiet vibe.

Sauna stays clean and well maintained. Sounds from a nearby pet store, like dogs barking, can be heard during sessions.

People are saying

"It's a clean and calm relaxing spot."

"This tea is so relaxing and beneficial."

"The sauna experience here is so relaxing and beneficial for your mind."

Good to know

1

You can get 25% off your first float with a referral code.

2

Arriving 10-15 minutes early is recommended for a smooth experience.

3

The pod allows floating with the lid open or closed for comfort.

11
HOTWORX - Orlando, FL - University Blvd image 1

Infrared sauna offers intense sweat and eases back pain, boosting workout intensity. Fitness center is 24/7 open with a mostly female crowd and stays uncrowded. Workouts are fresh and support both body and mind with unique routines.

Infrared sauna sessions deliver intense sweating and unmatched benefits for back issues. Workouts feel more intense after time spent in the sauna.

People are saying

"The staff at this gym are so helpful and friendly."

"The sauna made my workouts feel more intense and helped my back issues."

"These fun activities make working out feel super fun."

Good to know

1

The fitness center operates 24 hours for flexible workout times.

2

The gym is clean and well-maintained, ensuring a pleasant experience.

3

Membership is affordable, making it accessible for many.

12
Saku Massage image 1
Massage spa

Massage spa features calming sauna facilities with steam, salt, and dry options. Clean, comfortable tables and quiet tones create a relaxed vibe. Rooms offer limited privacy but maintain a professional atmosphere throughout.

Multiple sauna options include a steam room, salt sauna, and dry sauna. Lockers and a clean shower add convenience, while the sauna offers a calming and relaxing atmosphere.

People are saying

"I felt brand new after my wonderful massage."

"The couples massage here is fantastic, they really worked out our sore spots."

"The sauna experience here is so calming and relaxing."

Good to know

1

The booking process is easy and can be done online.

2

Prices for services start at $60 for a one-hour foot massage.

3

The facility is exceptionally clean and well-maintained.

13
The Spa at Rosen Centre image 1

Spa blends luxurious amenities with a peaceful sauna experience featuring steam rooms and hot tubs. Guests relax in elegant lounges while enjoying complimentary champagne. Immaculate facilities create a true resort-like escape.

Locker rooms offer a peaceful retreat with a hot tub, steam room, and sauna to enjoy before or after treatments. The sauna and spa environment provides a relaxing surprise for those seeking warmth and calm.

People are saying

"I got the most relaxing and professional massage here."

"You have to book a massage at the Spa with Delroy; he's amazing."

"The sauna lets all your stress melt away."

Good to know

1

Parking is complimentary for spa guests with validation.

2

Valet parking is free; just have the spa validate your ticket.

3

Reservations are recommended, especially for weekends and holidays.

14
Crunch Fitness - Belle Isle image 1

Two floors of modern equipment and a hot sauna create a fresh, luxury feel. Spacious layout and motivating music boost energy. Diverse classes like HIIT and Zumba keep workouts exciting and varied.

A hot sauna offers a great way to relax after workouts. It stays clean and consistently ripping hot for recovery and comfort.

People are saying

"The gym staff here is so helpful and kind."

"The sauna here is ripping hot and perfect for recovery."

"I found the atmosphere and the crowd here really cool."

Good to know

1

The gym is known for its cleanliness and well-maintained equipment.

2

Zumba classes are offered on Tuesdays, Thursdays, and Fridays.

3

Expect a busy atmosphere during peak hours, especially in the evenings.

15
Serenity Spa by Westgate image 1

Spa features steam room and sauna with great heat control, plus a small jacuzzi with aromatherapy. Guests enjoy robes and towels for comfort and a calm, clean atmosphere. Amenities create a peaceful, unhurried experience before treatments.

Steam room and sauna offer excellent heat and humidity control. Amenities include robes, spa shoes, towels, and cold spa wash towels after use. Hot tub complements the sauna experience well.

People are saying

"I had a relaxing time enjoying the sauna and steam room."

"The massage therapists here are amazing and know exactly where to apply pressure."

"The Jacuzzi here offers the most powerful and relaxing massage."

Good to know

1

Schedule appointments for early morning or early afternoon for post-treatment relaxation.

2

The men's jacuzzi is often cold and may not be usable.

3

Expect an upcharge for specific services like the back-focused massage.

16
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Sauna, cold plunge, and red light therapy offer strong recovery options. Friendly energy builds a supportive community that feels like family.

Facility includes a sauna in the recovery room alongside a cold plunge and red light therapy. Services also feature acupuncture and a hyperbaric chamber for varied therapy options.

People are saying

"This weight lifting gym is the best I've ever been to."

"I felt like myself again after Dr. Nate's Red Light Therapy."

"I loved the sauna and cold plunge for recovery."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

17
The Spa at Shingle Creek image 1

Spa features a spotlessly clean sauna and steam room perfect for unwinding. Spacious, peaceful areas include a quiet lounge with complimentary snacks and drinks. Guests enjoy a jacuzzi tub in the women's lounge, enhancing the calming, luxurious vibe.

Sauna, steam room, and hot tub offer a relaxing way to unwind after workouts or massages. The women's lounge includes a jacuzzi tub, sauna, and complimentary snacks for extended relaxation.

People are saying

"The Spa staff are friendly, professional, and always available."

"This gym is a professional-quality fitness center, not just an add-on."

"The gym here is professional-quality and rivals standalone fitness clubs."

Good to know

1

The spa offers a couples package that includes a delicious lunch.

2

Facilities are spotless, clean, and beautifully maintained.

3

Access from the lobby to the spa is very easy.

18
Crunch Fitness - Orlando Park image 1

Open gym space offers new equipment and a heated pool for workouts. Sauna and steam room stay well maintained, creating a full relaxation setup. Facility runs 24 hours, drawing a diverse crowd focused on fitness.

Sauna stays well maintained and functions properly. It sits alongside a steam room and jacuzzi for a full relaxation setup.

People are saying

"The staff at this gym are super friendly and helpful."

"This weight lifting gym has first-class equipment that's amazing."

"The sauna was well maintained and functioning properly."

Good to know

1

Crunch Fitness in Orlando Park is open 24 hours during weekdays.

2

The gym has brand new equipment available for use.

3

Membership pricing options are affordable and easy to manage.

19
LA Fitness image 1

Spacious gym offers Olympic-sized pool and basketball courts for diverse workouts. Sauna stays consistently hot and pairs well with the clean steam room. Friendly staff maintain a quiet, welcoming atmosphere throughout.

Sauna stays consistently hot and functional here. It pairs well with the steam room and is always clean.

People are saying

"I found the gym to be very clean and well maintained."

"My personal trainer listens and helps me reach my goals."

"The sauna and steam room were clean and functional."

Good to know

1

The gym is clean and well-maintained with new equipment.

2

Expect heavy crowds during the New Year's resolution period.

3

Class schedules may be inaccurate; check before attending.

20
Lotus Blossom Spa image 1

Massage spa offers a clean, zen atmosphere with infrared saunas that enhance relaxation. Soft music and dim lighting create a calming environment perfect for unwinding. Spa packages combine saunas with massages and scrubs for a restorative experience.

Infrared saunas stand out here, paired with showers and various massage options. The sauna fits well into longer spa packages like the 3.5-hour special with scrubs and facials.

People are saying

"I felt so relaxed after my amazing massage at the spa."

"Our Couples Massage was so rejuvenating; they expertly addressed our hip flexor issues."

"The sauna here helped relieve my pain and increased my mobility."

Good to know

1

You need to call for an appointment if you want to try acupuncture.

2

They offer a variety of spa and facial packages with easy booking options online.

3

They offer convenient parking.

21
The Fountains image 1

Resort offers multiple large pools and waterslides for fun and relaxation. Quiet, well-kept grounds create a peaceful setting. Enjoy multiple saunas and steam rooms to unwind after swimming or activities.

Multiple saunas and steam rooms offer a relaxing way to unwind. Switching between the sauna and pool enhances recovery after physical activity.

People are saying

"This hotel is a beautiful resort, perfect for a getaway."

"The pools here are amazing and perfect for kids of all ages."

"The sauna and steam room were a perfect way to end the day."

Good to know

1

The wine down bingo event was canceled, so check the schedule before attending.

2

Karaoke night is popular and starts at 10pm on Thursdays.

3

The check-in time is at 4 PM; plan accordingly to avoid delays.

22
Fitness CF - Orlando Dr Phillips image 1

Large gym offers multiple workout areas and a dry sauna for recovery. Friendly community creates an energetic atmosphere. Amenities like hydro massage and kids club support both fitness and family needs.

A dry sauna is available and adds real value after workouts. It complements other recovery options like hydromassage and massage chairs.

People are saying

"The staff at this gym makes workouts fun and supportive."

"The staff here are so attentive and loving with kids."

"The sauna really added value and made my body feel great post-workout."

Good to know

1

The gym is open 24 hours a day for convenience.

2

The facility is always clean and well-maintained.

3

There is a wide variety of equipment available for workouts.

23
Ritz Carlton Spa image 1

Spa features heated pool and private spa areas for a peaceful vibe. Sauna near locker rooms offers a quiet spot to relax. Guests enjoy steam room and hot tub with full poolside food and drink service.

Sauna sits near the locker rooms and women's lounge, offering a quiet spot to relax. Amenities include a heated pool, steam room, and hot tub alongside the sauna.

People are saying

"The spa staff made me feel so welcome and comfortable."

"The Day Lounge's thoughtful touches like infused water and snacks make it so relaxing."

"I considered the sauna the best in Orlando."

Good to know

1

The spa has an age restriction of 18+, so plan accordingly.

2

Reservations are recommended to avoid overbooking and ensure a comfortable experience.

3

The spa closes at 5 PM, so plan your visit accordingly.

24
Genesis Health Clubs – Orlando Sportsplex image 1

Huge athletic complex offers natural lighting and multiple floors for workouts. Sauna area features steam room and cold plunge with towel service. Positive energy creates a safe environment for families and a welcoming vibe throughout.

Huge, clean facility offers a sauna, steam room, and cold plunge alongside towel service. Locker rooms include showers, and recent improvements added ballet barres and shoe racks near the sauna.

People are saying

"The gym staff here are so friendly and welcoming."

"Ms. Nya at Kids Stuff is so great with little girls."

"I loved using the clean, spacious sauna and hot tubs."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

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