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Infrared saunas and cryotherapy in Florida

You need a recovery routine that pairs the deep heat of an infrared sauna with the rapid cooling of cryotherapy.

Based on 776 Opinions
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Updated May 2026
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iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 2
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Facility combines high-tech health equipment with a modern, clean environment resembling a luxurious spa. Atmosphere balances relaxing and welcoming vibes, though occasional noise can disrupt calm. Treatments focus on cryotherapy, red light therapy, and compression, supporting recovery and wellness.

Infrared sauna uses dry heat that helps remove toxins. The space stays spotless thanks to attentive management, making it more comfortable than most places.

A stand-up cryotherapy chamber lets you listen to any music during sessions. Each session burns about 500 calories and aids in muscle healing. Staff provide encouragement and guidance during the first visit.

People are saying

"The staff for Red Light Therapy are friendly and knowledgeable."

"The staff here are so friendly and knowledgeable about Cryotherapy."

"The Infrared Sauna staff are so friendly and professional."

Good to know

1

The facility offers extended hours until 8pm for convenience.

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Cryotherapy sessions can burn up to 500 calories and aid muscle recovery.

3

Infrared sauna sessions can significantly lower heart attack and stroke risks.

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The Kov Cryotherapy image 1
Wellness center

Boutique wellness space offers cryotherapy, infrared sauna, and compression therapy in a quiet, Zen environment. Sessions include relaxing music and therapeutic treatments that reduce inflammation and promote recovery. The atmosphere feels like a private spa focused on holistic health and renewal.

Sessions combine infrared sauna with cryotherapy and red light therapy. The sauna offers a relaxing experience and fits into a broader wellness routine including oxygen and compression therapies.

Sessions combine cryotherapy, infrared sauna, and compression boots to aid recovery from migraines, sleep disorders, and shoulder pain. Staff provide knowledgeable support, making cryotherapy a key part of daily health routines.

People are saying

"I left feeling refreshed and relaxed, like the best version of myself."

"Karla and Elizabeth are so friendly and helpful with cryotherapy."

"I felt more energetic after the infrared sauna."

Good to know

1

KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.

2

Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.

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The facial lasts 30 minutes and targets every line and wrinkle with detailed care.

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Degree Wellness image 1
Wellness center

Wellness center offers infrared saunas, cold plunge, and intravenous therapies in a serene, clean environment. Atmosphere stays relaxing and calming, supporting recovery and wellness enhancement. Treatment rooms remain immaculate, with amenities like showers enhancing the experience.

Sessions include infrared sauna combined with red light therapy and cold plunge for contrast therapy. This setup supports athletic recovery, boosts energy, and aids metabolism.

Full body cryotherapy stands out with regular sessions easing muscle and joint pain. Combining cryotherapy with infrared saunas and cold plunges adds to the wellness routine.

People are saying

"The staff here made my sauna experience so welcoming and comfortable."

"I always felt amazing after using the infrared sauna."

"The staff here is so accommodating and friendly during Cryotherapy."

Good to know

1

Degree Wellness offers intravenous therapies to boost hydration, energy, and overall wellness.

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Free parking is available for visitors, making access convenient.

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The variety of services allows clients to customize their wellness experience.

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Restore Hyper Wellness image 1

Medical spa offers infrared sauna, cryotherapy, and IV hydration in a clean, elegant setting. Atmosphere stays calming and cozy with soothing music and comfortable furniture. Visitors find it friendly and relaxing, suited for wellness and recovery.

Sessions combine infrared sauna heat with cryotherapy to ease joint and muscle pain. The sauna cabin includes Bluetooth for added comfort during use.

Sessions include cryotherapy, red light therapy, and hip compression in a spotless facility. Cryotherapy leaves you feeling very energetic and therapeutic for hours after.

People are saying

"The staff made my cryotherapy experience feel so comfortable and knowledgeable."

"Lisa's facials are so caring and skilled, especially for menopausal women."

"The Infrared Sauna experience was so welcoming and genuinely helpful."

Good to know

1

Cryotherapy sessions are available for pain relief and recovery.

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Booking appointments can be done easily through their mobile app.

3

The facility maintains high cleanliness standards throughout.

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MOOV. LABS & CRYO image 1
Wellness center

Wellness center offers state-of-the-art equipment and a beautiful, clean space designed for relaxation and recovery. The atmosphere stays quiet and soothing, supporting various therapies like cryotherapy, compression, and red-light treatments. Visitors engage in multiple modalities aimed at improving overall body wellness.

Infrared sauna sessions soothe sore muscles effectively. It pairs well with red light therapy for a combined recovery routine.

Full body cryotherapy sessions last about 3 minutes and leave you feeling energized and fresh. Treatments consistently improve recovery and relaxation, helping with issues like arthritis and sleep.

People are saying

"I felt renewed and saw improvements with Red Light Therapy."

"Joel is so informative and passionate about leading you through cryotherapy."

"Jasmine made the Infrared Sauna experience comfortable and enjoyable."

Good to know

1

Cryotherapy, red light therapy, and compression therapy are available for recovery.

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The facility is very clean and comfortable for all visitors.

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Scheduling appointments is easy through their mobile app.

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Cryogenix Rejuvenation & Recovery image 1

Wellness center offers infrared sauna, cryotherapy chamber, and massage chairs in a relaxing atmosphere. Environment feels knowledgeable and welcoming, supporting recovery and pain management. Equipment and therapies focus on rejuvenation without surgery or drugs.

Infrared sauna sessions reduce pain and improve mobility in the back and legs. Regular use lowers nerve sensitivity and pain, often combined with red light therapy and cryotherapy for enhanced recovery.

Full body cryotherapy offers a healing experience alongside infrared sauna and light therapy options. Treatments include cryotherapy sessions and laser therapy that support recovery and rejuvenation.

People are saying

"The spa staff here is so professional and welcoming."

"This infrared sauna significantly reduced my pain and inflammation."

"The infrared sauna helped my pain and increased my mobility."

Good to know

1

Cryogenix offers a wide variety of effective therapies for recovery and wellness.

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The facility provides vitamin shots and IVs for enhanced health.

3

Expect a clean and modern environment during your visit.

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Chill N Out Clearwater image 1
Wellness center

Cryotherapy chambers deliver intense cold therapy without water immersion, paired with infrared sauna and red light therapy for holistic wellness. Clean, modern spaces create a calming atmosphere focused on recovery and rejuvenation. Sessions are quick, stimulating, and accessible with affordable pricing.

Deep relaxation and detoxification come from the infrared sauna, which eases muscle tension and boosts circulation. It also provides a restorative and soothing experience that can improve skin health.

Sessions last 3 minutes in a very cold cabin and deliver a strong rush of energy and clarity. Staff explain the process thoroughly before starting, making it easy to try for the first time.

People are saying

"I left feeling energized and clear-minded after my chill session."

"Jessica explained everything and made me feel comfortable during Cryotherapy."

"The Infrared Sauna offered deep relaxation and detoxification."

Good to know

1

Membership prices are very affordable, making wellness accessible for everyone.

2

Cryotherapy sessions are quick and refreshing, typically lasting around 10 minutes.

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The facility is clean and well-maintained, ensuring a pleasant experience.

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Healthspan image 1
Wellness center

Modern wellness center offers cutting-edge biohacking equipment like cryotherapy, red light therapy, and hyperbaric chambers. Atmosphere stays clean, peaceful, and welcoming with a friendly, individualized approach to health. Memberships provide affordable unlimited access to multiple recovery treatments.

Covers near, mid, and far spectrums of infrared heat with an option for a cleansing salt mist in the air. Includes additional features like LED lights to enhance the sauna experience.

Sessions include cryotherapy, red light therapy, and PEMF treatments. Muscle aches and pains respond well to these combined therapies.

People are saying

"The staff here makes you feel so comfortable during Cryotherapy."

"The Bottomless membership offers unlimited treatments for an affordable price."

"I highly recommend the infrared sauna for enhancing your well-being."

Good to know

1

Healthspan offers cryotherapy, red light therapy, and hyperbaric oxygen therapy.

2

Membership includes unlimited access to PEMF, red light therapy, and cryotherapy.

3

The monthly plan for unlimited treatments costs less than a few hundred dollars.

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Pause Midtown Tampa image 1
Wellness center

Well-designed wellness center with private sauna and cold plunge suites featuring spa-like amenities and calming lighting. Atmosphere stays serene and peaceful, promoting relaxation and recovery. Offers a range of top-tier therapies including cryotherapy, float, and LED treatments under one roof.

A private infrared sauna suite offers a spacious and comfortable session. The heat penetrates deeply but stays gentle, avoiding overwhelming warmth.

Sessions feel cold and exhilarating, leaving a refreshing sensation. Cryotherapy helps reduce inflammation after intense workouts.

People are saying

"The float spa experience was so calming and made us pause."

"The private suites felt spacious, serene, and totally private."

"The staff explained the infrared sauna benefits and helped me choose."

Good to know

1

Reservations are recommended for popular services like float therapy and cryotherapy.

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The Discovery Package allows first-time visitors to try multiple services at a discounted rate.

3

Parking is available on-site and is free for all visitors.

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Elevate Your Elements Wellness image 1

Medical spa offers infrared and halotherapy saunas with Bluetooth music and robes provided in a spotless, cozy space. Atmosphere feels peaceful and welcoming, promoting relaxation and detoxification. Treatments include massage, cryotherapy, and body sculpting with a focus on holistic well-being.

Sessions include infrared sauna combined with other therapies like compression and massage. The sauna offers a space to relax and meditate after treatments.

Sessions include detailed explanations to ensure comfort and safety. Cryotherapy supports muscle recovery and leaves you feeling rejuvenated and energized. It pairs well with other services like halotherapy and infrared sauna for a comprehensive wellness experience.

People are saying

"The massage here was amazing, with incredibly skilled hands."

"I left the spa feeling refreshed and completely rejuvenated."

"The staff here makes you feel so comfortable during cryotherapy."

Good to know

1

Cryotherapy and Halotherapy services are available for respiratory health improvement.

2

The facility is clean and well-appointed with various treatment options.

3

Reservations are recommended for popular services like massages and facials.

11
Allegra Wellness Spa Ruskin image 1

Medical spa offers wide range of therapies including cryotherapy, infrared sauna, and salt room in a spacious, immaculately clean environment. Atmosphere remains serene and welcoming, promoting relaxation and recovery. Staff provide knowledgeable, personalized care supporting wellness and self-care goals.

Sessions include infrared sauna combined with therapies like cryotherapy and red light. The sauna offers a phenomenal experience with benefits noted alongside salt therapy and hyperbaric oxygen.

Cryotherapy sessions come with infrared sauna and red light therapy options. The treatments offer a range of wellness benefits and pair well with compression therapy and salt room experiences.

People are saying

"You'll feel so relaxed and cared for from the moment you arrive."

"I loved the cryotherapy and all the other wellness options here."

"JP was so knowledgeable about the Infrared Sauna experience."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Proper eye protection is not provided during red light therapy sessions.

3

Cryotherapy is beneficial for muscle recovery and circulation.

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Athlete Recovery Room image 1
Wellness center

Wellness center offers infrared sauna, cryotherapy, and NormaTec compression therapy in a clean, welcoming environment. Flexible booking and affordable prices support an active lifestyle focused on recovery. Treatments target muscle soreness and mobility with effective physical and mental benefits.

Sessions include infrared sauna and red light therapy that aid muscle soreness. Regular use pairs well with cold plunge and cryo treatments.

Recovery feels almost instant after a 10-mile run with cryotherapy. Sessions come as part of a recovery sampler package including Normatec leg compression and red light sauna, and can be enjoyed with family.

People are saying

"You'll love the spa's cryotherapy and infrared sauna for recovery."

"I highly recommend the infrared sauna here for prioritizing your health."

"The cryotherapy instantly sorted me out after my run."

Good to know

1

Flexible booking hours allow easy scheduling for sessions.

2

The facility offers a variety of recovery treatments including cryotherapy and compression therapy.

3

Prices for services are affordable and provide good value.

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Beach Wellness Center image 1

Facility offers diverse wellness modalities including infrared sauna, hyperbaric chamber, and BioCharger therapy. Atmosphere stays calm and clean with a relaxing vibe throughout various therapy rooms. Equipment includes hard-to-find, top-of-the-line machines that support recovery and healing.

Sessions clear sinuses and dry fluid in ears quickly. Infrared sauna eases muscle and fascia tension and complements therapies like PEMF and red light bed.

Electric cryotherapy chamber offers a safe experience with a noticeable energy boost. Equipment stays well-maintained and ready, supporting a smooth session alongside other treatments like cold plunge and oxygen chamber.

People are saying

"The infrared sauna really helped my muscle and foot pain."

"The Cryotherapy staff is so knowledgeable and friendly."

"The infrared sauna instantly dried fluid in my ears and helped my muscle tension."

Good to know

1

The center offers about 12 different services, including cold plunge and infrared sauna.

2

Membership prices are competitive compared to other wellness centers.

3

They offer a $10 special to try their services for first-time visitors.

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