Atly Logo
New Yorkers 1st Choice
Loved by locals

Gluten-Free Poke in the US

Poke that is strictly gluten-free without the cross-contamination risks that make dining out a constant worry.

Based on 542 Opinions
+539
User
User
User
Updated April 2026
01
Impact Kitchen image 1
Impact Kitchen image 2
Impact Kitchen image 3
View all
Restaurant

Open, bright space offers ample seating both indoors and outdoors with a clean, welcoming vibe. Energy stays positive and casual, supported by attentive staff and good music. Focus on healthy, gluten-free options with homemade ingredients creates a distinct dining experience.

Tuna poke bowls come with fresh ingredients and full flavor. They pair well with options like pesto chicken wraps and smooth roots juice.

Everything on the menu is gluten free, making it safe for people with celiac disease. The gluten-free bread and dishes are of high quality and often indistinguishable from regular ones, with a variety of plant-based options available.

People are saying

"I thought the food here was the best I'd ever had."

"It's a gluten-free heaven for people with celiac disease."

"The tuna poke bowl is fresh and full of flavor."

Good to know

1

The restaurant is committed to not using seed oils, gluten, or refined sugar.

2

Everything on the menu is gluten free, seed oil free, and refined sugar free.

3

Their menu explicitly states the ingredients and sauces for transparency.

02
5 Napkin Burger image 1
Hamburger restaurant

Hamburger spot shines with fresh tuna poke and a dedicated gluten-free fryer ensuring safe, tasty options. Butcher shop decor and large windows create a cozy yet lively atmosphere near Times Square. Outdoor terrace with heaters offers a comfortable dining choice in cooler weather.

Tuna poke stands out with exceptional freshness and balanced flavors. The Tuna Poke Nachos offer a perfect starter, light and not overly spiced.

Gluten-free options include a dedicated fryer and gluten-free buns. The gluten-free burger and patty mount taste good and feel safe for gluten-sensitive diets.

People are saying

"The food here is attentive and professional."

"They have amazing gluten-free buns and options."

"The tuna poke appetizer was exceptional and a must-order."

Good to know

1

Booking a reservation is recommended to avoid a wait.

2

Five Napkin has 2 Happy Hours most days: M-F from 3-6 and S-Th 9-close.

3

Going during Happy Hour makes the food much cheaper.

03
Nami Nori West Village image 1
Sushi restaurant

Minimalist decor and two sushi bars create a crisp, stylish atmosphere inside. Loud hip hop and pop music fill the space, making it lively but sometimes distracting. Outdoor seating offers heated bricks and hand warmers, though tables are small and the setup is basic.

Signature tuna poke features fried shallots that add a crunchy texture atop minced fish and perfectly cooked Japanese rice. The flavors blend well, creating a fresh burst with a satisfying textural counterpoint.

The menu is entirely 100% gluten free, including items like mochurros and chocolate chip cookies. Staff pay close attention to food allergies, ensuring a safe and fresh gluten-free dining experience.

People are saying

"The Japanese food here has amazing fresh fish and perfectly seasoned rice."

"The seafood here is so fresh, it makes every bite worthwhile."

"The tuna poke is a fresh burst with a nice crunch."

Good to know

1

Reservations are recommended due to high demand.

2

If you don't make a reservation, you'll have to wait a long time.

3

You must order the rolls in sets of 5.

04
Yard House image 1
New American restaurant

Sprawling multi-story space with big screens and three-story cooler creates a lively, pub-like atmosphere. The vibe is relaxed yet loud, filled with sports fans watching games on numerous TVs. Tables feature self-service kiosks for easy ordering, enhancing the energetic dining experience.

Poke Nachos stand out with a bit of heat and fresh sashimi tuna. The ahi tuna poke salad offers a clean, flavorful option alongside beautifully presented dishes like the Lobster Garlic Noodles.

A gluten-free menu offers a wide variety of options including appetizers like queso and vegetables. The turkey sandwich on gluten-free bread stands out as a satisfying choice.

People are saying

"I enjoyed the delicious and thoughtfully prepared food."

"I found lots of great gluten-free options here."

"You have to try the Poke Nachos."

Good to know

1

The open bar is available until 1 o'clock on New Year's evening.

2

Guests are asked to leave the building after the party ends at 12:30 AM.

3

Expect a crowded venue during happy hour and game nights.

05
E.A.K. RAMEN and IZAKAYA by Machida Shoten Hellโ€™s Kitchen image 1

Small space with tasteful Japanese-inspired design and a welcoming outdoor terrace creates a cozy, vibrant atmosphere. Club music contrasts with quiet moments, attracting a mix of diners who enjoy customizable ramen and unique drinks like matcha beer and creative cocktails.

Bowls feature top-quality fish with rice prepared to complement the ingredients. The poke is very tasty but contains too much rice to be low-carb. Takeout for poke is not available.

Gluten-free noodles stand out as a great option here, especially in the ramen dishes. The gluten-free ramen is consistently excellent and widely available.

People are saying

"I thought the ramen here was superb."

"The poke bowls here are really delicious and satisfying."

"They offered gluten-free noodles, which was a great option."

Good to know

1

Happy hour is from 4pm to 6pm with $6 beers.

2

A waiting line starts to form before 9:00 pm.

3

The establishment closes at 1 AM.

06
Communion Mission Hills image 1

Rooftop setting offers breathtaking views and an upscale atmosphere with unique decor that creates a special ambiance. The space includes a heated outside patio where sunsets enhance the experience. Noise levels can be loud, especially near the bar area.

Ahi Poke offers a perfect balance of umami, heat, and crunch. Options include yellowtail tuna fish poke rice and other fresh selections like Beef Tartar and Sea Bass.

Staff provide expert guidance on gluten-free choices. Menu includes lots of gluten-free options safe for celiac disease.

People are saying

"The food here is delicious and beautifully presented."

"The poke here has amazing views, especially during golden hour."

"The gluten-free dishes here are thoughtfully prepared and bursting with bold flavors."

Good to know

1

Happy hour is only available at the bar or outside standing area.

2

Brunch service is offered on Sundays.

3

Parking is strictly street parking.

07
Carrot Express image 1
Restaurant

Spacious and stylish interior with bright lighting and immaculate cleanliness creates a relaxed and welcoming atmosphere. Seating is ample, supporting a calm dining experience. The environment encourages lingering with its cozy vibe and well-organized layout.

Freshness stands out in the poke bowls here. They come with a yummy taste that satisfies easily.

Gluten-free options include gluten-free wraps and other choices, but substitutions may come with an extra charge and are not always allowed. Vegan and other dietary needs also receive accommodation.

People are saying

"The healthy foods here are fresh, delicious, and flavorful."

"They offer great gluten-free options and healthy food variety."

"I loved their poke bowls; they were so fresh and flavorful."

Good to know

1

Customers should order ahead online to avoid long wait times.

2

You get 10 bucks off if you order from the app.

3

The restaurant does not offer table service.

08
Planta Queen image 1
Vegan restaurant

Upscale vegan restaurant with a chic interior and comfortable seating designed mainly for small groups. Loud music creates a lively but sometimes overwhelming atmosphere, while a basement bar offers a calmer vibe. Creative cocktails and innovative plant-based dishes define the experience.

Poke bowls feature fresh ingredients and balanced flavors. They stand out as delicious and consistently well-prepared.

Many gluten-free options appear on the menu, clearly listed and easy to find. Staff stay attentive and careful with gluten-free orders and provide a list of safe choices when asked.

People are saying

"The food here is delicious, fresh, and flavorful."

"The poke bowl was a tasty combination with a variety of textures."

"They have so many great gluten-free options."

Good to know

1

Reservations are recommended as the restaurant fills up quickly, especially on weekends.

2

On Wednesdays, all wine bottles are half price.

3

Maki Monday features all sushi rolls for $9 each, excluding specials.

09
Pura Vida Miami image 1
Coffee shop

Health food restaurant offers a vibrant atmosphere with modern, clean design and Miami-inspired vibes. Space feels spacious and mellow, attracting a crowd near Bryant Park while maintaining a calm, uplifting mood. Strong fragrances and cold air conditioning are notable features of the environment.

Salmon poke stands out as very delicious and fresh. Tuna poke bowls offer flavorful care in preparation, but the poke wrap lacks quality and value.

Many gluten-free options are available, including a dedicated gluten-free menu. They also provide choices suitable for kids.

People are saying

"I found the healthy food here to be fresh and delicious."

"I found so many Gluten Free options here, it was refreshing."

"The poke bowls are fresh and flavorful."

Good to know

1

Expect long lines during lunch hours, especially on weekdays.

2

The spicy tuna bowl costs $26, which may be considered pricey.

3

Reservations are not required, but ordering ahead via the mobile app is available.

10
THISBOWL image 1
Health food restaurant

Interior resembles a designer clothing store with house music and fashionable people. Atmosphere feels loud and overstimulating, making conversation difficult. Most space focuses on an open kitchen with comfortable seating but limited room for crowds.

Salmon sashimi serves as the main protein in a bowl that blends poke and salad elements. The flavor is solid and familiar, fitting well within the fast casual poke scene without major surprises.

Everything on the menu is gluten-free and allergen-friendly. Some people report reactions despite the gluten-free labeling.

People are saying

"The food here is delicious and a must-try."

"The poke bowls here are tasty with good portions."

"I loved that the entire menu was gluten-free and allergen-friendly."

Good to know

1

Take out is recommended as seating is minimal and disorganized.

2

The restaurant will be packed with limited seating during lunch and dinner hours.

3

The bowl comes out to $18.40 with tax.

Discover more

United States

Area guide
Loading Map...