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New Yorkers 1st Choice
Best of Midtown South

Gluten-free salad

A salad that is strictly gluten-free without the usual cross-contamination anxiety or limited ingredient choices.

Based on 678 Opinions
+675
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Updated April 2026
01
5 Napkin Burger image 1
5 Napkin Burger image 2
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Hamburger restaurant

Hamburger restaurant with butcher shop decor and an open layout featuring large windows for people watching. Atmosphere ranges from quiet and cozy during dinner to loud and busy near Times Square. Outdoor terrace seating with heaters adds a comfortable option for cooler weather.

Salads feature fresh ingredients and include options like a kale salad and a grains and greens salad that works well for sharing. They pair well with burgers and offer a tasty, satisfying choice.

Gluten-free options include a dedicated fryer and gluten-free buns. The gluten-free burger and patty mount taste good and feel safe for gluten-sensitive diets.

People are saying

"The food here is attentive and professional."

"They have amazing gluten-free buns and options."

"I found the kale salad to be delicious."

Good to know

1

Booking a reservation is recommended to avoid a wait.

2

Five Napkin has 2 Happy Hours most days: M-F from 3-6 and S-Th 9-close.

3

Going during Happy Hour makes the food much cheaper.

02
Isla & Co. - Midtown image 1

Restaurant combines cozy, trendy atmosphere with Australian flair and a rooftop offering Empire State Building views. Music ranges from classical playlists to live DJs, creating a warm and intimate vibe. Seating options include outdoor, bar, lounge, dining area, and private room.

Salads feature crispy parmesan wafers and fresh, balanced ingredients. Options include a quinoa bowl and a tahini cucumber salad paired with kangaroo skewers.

Many gluten-free options are available, including fried squid and fish and chips. Gluten-free bread also stands out as very good.

People are saying

"The food here was delicious, with a burst of flavor in every bite."

"The salads here are vibrant, fresh, and balanced."

"I found the gluten-free options here to be great."

Good to know

1

Wine Wednesday means half price bottles all night long.

2

Happy hour is available every day of the week.

3

Daily specials include $20 chicken parm with a drink on Tuesdays.

03
La Pecora Bianca Bryant Park image 1

Italian restaurant offers beautifully decorated spaces with in-house pasta and an extensive cocktail program. Atmosphere ranges from charming and lively to tight seating that can affect conversation, especially in the basement area. Drinks like espresso martinis and unique cocktails stand out alongside highly praised pasta and desserts.

Salads here stand out with unique flavors like the kale salad that offers a fresh twist. The Caesar salad and brussel sprout salad receive strong praise for their taste and quality.

Gluten-free pasta stands out for its amazing flavor and texture that matches regular homemade pasta. Any pasta dish can be made gluten-free, offering great options for gluten-free diners.

People are saying

"The homemade Italian pasta here is cooked to perfection."

"I found the farro salad to be incredible."

"The gluten-free pasta here is amazing and homemade."

Good to know

1

Reservations are required for the Valentine's Day menu.

2

The restaurant is busy around happy hour.

3

Brunch is served on weekends with a special Sunday menu.

04
Suram Sushi & Udon image 1
Sushi restaurant

Small Japanese restaurant with an open kitchen and sushi bar offers a cozy, quiet atmosphere with modern decor and comfortable indoor seating. The vibe is relaxed and inviting, suitable for catching up with friends. Music complements the clean, beautiful space without overpowering the calm energy.

Ginger dressing stands out as exceptionally flavorful on the salad. Presentation uses a miso soup bowl, adding a unique touch to the dish.

Gluten-free options include vegetarian Udon and Sushi dishes. All soy sauce served is gluten free.

People are saying

"The sushi here is so fresh and beautifully prepared."

"This ginger salad was fresh, flavorful, and very good."

"The Gluten Free dishes here are so fresh and delicious."

Good to know

1

Reservations are recommended for larger parties to ensure seating.

2

Expect wait times of 30-45 minutes during peak dinner hours.

3

The restaurant offers gluten-free soy sauce for those with dietary restrictions.

05
Roma Pizza & restaurant image 1
Pizza restaurant

Small, narrow space fills quickly, creating a crowded, humid atmosphere with limited seating indoors and a small patio outdoors. Pizza stands out as the best in Manhattan, drawing a lively crowd despite the tight quarters. Attention to gluten-free protocols adds a thoughtful touch to the busy vibe.

Fresh Greek salad features excellent oil and vinegar dressing. Staff proactively remind diners about the salad. Chicken Caesar Salad Pizza combines salad flavors with pizza.

Gluten-free pizzas come with separate pans and an individually wrapped pizza cutter for safety. Options include a Grandma-style pizza with fresh garlic, tomato sauce, mozzarella, and basil, all at a low price for the quality.

People are saying

"I thought the pizza here was delicious and perfectly baked."

"I thought the pasta was amazing, especially the rich sauce."

"I found the Caesar salad to be delicious."

Good to know

1

The restaurant is open all night.

2

They deliver after midnight.

3

The location is a good spot near lots of subway stops and Bryant Park.

06
Toastique image 1

Bright space with natural light and modern decor features a wall mural that adds a unique touch. Atmosphere stays quiet and friendly, offering a relaxed vibe with soft music and smiling faces. Presentation of food is artistic, enhancing the overall inviting and fresh experience.

Salads feature flavorful Greek specialty and addicting chicken salad options. Crab and tuna salads also stand out with fresh, rich tastes.

Gluten-free options stand out here, offering choices that are harder to find elsewhere. Meals labeled gluten-free come with clear preparation and good flavor.

People are saying

"The avocado smash toast was amazing and perfect."

"The chicken salad here is out of this world."

"I loved my gluten-free meal here."

Good to know

1

Prices are generally high for the portion sizes provided.

2

Expect to pay around $15 for a drink.

3

The location is convenient, just a short walk from Bryant Park.

07
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Salads feature very fresh ingredients with many options to create your own bowl. The avocado salmon salad stands out as a healthy and delicious choice.

Gluten-free options include vegan wraps, breakfast sandwiches with truffle mayo, and blueberry muffins. The menu offers a wide range of choices suitable for dietary restrictions.

People are saying

"I found the healthy food options to be fresh and delicious."

"I found the gluten-free options to be delicious and fresh."

"I thought the salmon salad was the best I ever had."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

08
Le Botaniste image 1
Restaurant

Space blends art deco and botanical-inspired design with bright natural light creating a cozy, inviting atmosphere. Seating is ample with a secret back area adding privacy. Energy feels like visiting friends, with thoughtful details and organic, plant-based menu options.

Offers Tutti veggie salad and botanical salad as standout options beyond the usual salad bar.

Dedicated to gluten-free and vegan options, this eatery suits people with Celiac disease well.

People are saying

"The vegetarian food here is so flavorful and healthy."

"The salads here are so fresh and flavorful."

"I found it to be a great vegan and gluten-free eatery."

Good to know

1

The entire menu is 100% plant-based, dairy-free, and gluten-free.

2

Expect a 20% service charge automatically added to takeout orders.

3

The establishment avoids single-use plates and silverware for dine-in.

09
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Huge salads come with quality ingredients. Side salads feature a light, flavorful dressing with citrus and vinegar notes.

Offers a wide gluten-free menu with nearly all items either gluten free or easily made so. Pancakes come with a gluten-free stick to confirm safety. Known for a gluten-free reuben and great gluten-free brunch options.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"You have to try the lemon ricotta pancakes; they're insane."

"I found the Cobb Salad to be awesome and the portion just right."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

10
Nizza image 1
Italian restaurant

Small, cozy Italian restaurant with gluten-free menu and outdoor seating featuring heat lamps. Atmosphere is cozy and elegant with lounge music that enhances the vibe. Tables are close together inside, creating an intimate but cramped setting.

Salads feature gluten-free options and stand out with a Caesar salad made from little gem lettuce instead of romaine. The beet salad also offers a notable choice.

An entire menu offers gluten-free appetizers, main dishes, and alcohol. Gluten-free pizza and pasta stand out with extensive topping options and delicious gnocchi.

People are saying

"The Italian Food here is amazing, and the service is incredible."

"They have an impressive, fully separate gluten-free menu with pasta and pizza."

"The service here is friendly and attentive, truly outstanding."

Good to know

1

The restaurant offers a bottomless brunch special on weekends.

2

Wine Wednesday features select bottles for only $24.

3

Reservations are recommended to secure a table, especially on weekends.

11
Hangawi image 1
Vegan restaurant

Floor seating with shoe removal and under-table leg cutouts creates an authentic Korean dining setup. Soft lighting and traditional decor foster a calm, immersive atmosphere. The space balances minimalist design with cultural touches, offering a peaceful and comfortable experience.

Todok Salad stands out as a fresh mix between salad and cold dish. The menu includes a gluten-free salad with noodles and a kale and broccoli salad that complement rice bowls and appetizers well.

A gluten-free menu offers many tasty options that fit vegan and dairy-free diets. The selection covers various dietary needs with delicious dishes that satisfy gluten-free eaters.

People are saying

"The food here is plant-based Korean and incredibly flavorful."

"The gluten-free options here are delicious and amazing."

"I loved the dandelion and avocado salad with ginger mustard dressing."

Good to know

1

Reservations are recommended at least a week in advance due to high demand.

2

Diners must remove their shoes before entering the seating area.

3

The emporer's tasting menu costs $75 per person.

12
Pura Vida Miami image 1
Coffee shop

Health food restaurant offers a vibrant atmosphere with modern, clean design and Miami-inspired vibes. Space feels spacious and mellow, attracting a crowd near Bryant Park while maintaining a calm, uplifting mood. Strong fragrances and cold air conditioning are notable features of the environment.

Salads include a Thai Almond Salad and a fruit salad with chocolate that stands out. Options also pair well with sandwiches and smoothies.

Many gluten-free options are available, including a dedicated gluten-free menu. They also provide choices suitable for kids.

People are saying

"I found the healthy food here to be fresh and delicious."

"I found the salads here to be incredibly fresh and delicious."

"I found so many Gluten Free options here, it was refreshing."

Good to know

1

Expect long lines during lunch hours, especially on weekdays.

2

The spicy tuna bowl costs $26, which may be considered pricey.

3

Reservations are not required, but ordering ahead via the mobile app is available.

13
Bravo Pizza (K) image 1
Pizza restaurant

Kosher pizza restaurant with busy, family-friendly atmosphere and train station-inspired walls. Seating includes an upstairs dining area offering plenty of space despite a compact layout. Screens display news or games, adding to the lively, no-frills vibe.

Beetroot salad stands out among the salad options. Salads come alongside pizza and pasta, offering a tasty variety.

Gluten-free pizza stands out with a great taste and solid quality. Options include gluten-free pizza and vegetarian choices.

People are saying

"I found the pizza to be amazing and delicious."

"I found the pizza to be delicious."

"I thought the gluten-free pizza here was great."

Good to know

1

Bravo Pizza is closed on Saturdays because of observing the Sabbath.

2

Bravo Pizza (K) has a certificate and a kosher supervisor on site.

3

Gluten-free options are available at Bravo Pizza.

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