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New Yorkers 1st Choice
Guide to Midtown South

Cozy gluten-free spots

A gluten-free meal is easier to enjoy when the environment is welcoming and relaxed.

Based on 715 Opinions
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Updated April 2026
01
Isla & Co. - Midtown image 1
Isla & Co. - Midtown image 2
Isla & Co. - Midtown image 3
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Restaurant combines cozy, trendy atmosphere with Australian flair and a rooftop offering Empire State Building views. Music ranges from classical playlists to live DJs, creating a warm and intimate vibe. Seating options include outdoor, bar, lounge, dining area, and private room.

Warm smiles and attentive staff create a welcoming atmosphere. Comfortable rooms and well-decorated spaces add to the cozy vibe.

Many gluten-free options are available, including fried squid and fish and chips. Gluten-free bread also stands out as very good.

People are saying

"The food here was delicious, with a burst of flavor in every bite."

"It's so cozy and beautiful inside."

"I found the gluten-free options here to be great."

Good to know

1

Wine Wednesday means half price bottles all night long.

2

Happy hour is available every day of the week.

3

Daily specials include $20 chicken parm with a drink on Tuesdays.

02
Nizza image 1
Italian restaurant

Small, cozy Italian restaurant with gluten-free menu and outdoor seating featuring heat lamps. Atmosphere is cozy and elegant with lounge music that enhances the vibe. Tables are close together inside, creating an intimate but cramped setting.

Warm hospitality and a comfortable atmosphere stand out here. Staff like Daniel and Misha create a very welcoming vibe that feels both vibrant and cozy.

An entire menu offers gluten-free appetizers, main dishes, and alcohol. Gluten-free pizza and pasta stand out with extensive topping options and delicious gnocchi.

People are saying

"The Italian Food here is amazing, and the service is incredible."

"They have an impressive, fully separate gluten-free menu with pasta and pizza."

"It's a cute, cozy spot with a modern vibe."

Good to know

1

The restaurant offers a bottomless brunch special on weekends.

2

Wine Wednesday features select bottles for only $24.

3

Reservations are recommended to secure a table, especially on weekends.

03
The Handpulled Noodle | Hellโ€™s Kitchen image 1

Small space with wrap-around barstools offers views of the street and people walking by. Atmosphere blends 1920s Shanghai film vibe with jazz music and exposed brick featuring Mandarin newspaper articles. Energy feels clean and vintage, providing a calm spot away from busy city areas.

Tiny space with detailed decoration creates a snug atmosphere. Warm, friendly service adds to the cozy vibe while hand-pulled noodles offer comforting flavors.

Gluten-free options include sweet potato and rice noodles with good taste and texture. Choices cover rice or potato noodles alongside traditional hand-pulled noodles for soup or stir-fry.

People are saying

"The dumplings here are amazing, especially the fried pork and chive."

"It's a really cozy place with a charming atmosphere."

"The gluten-free noodles here are delicious and satisfying."

Good to know

1

The restaurant offers gluten-free noodles and customizable spice levels.

2

Portion sizes are large, making it ideal for sharing or a big appetite.

3

Prices are reasonable, providing good value for the portion sizes.

04
Suram Sushi & Udon image 1
Sushi restaurant

Small Japanese restaurant with an open kitchen and sushi bar offers a cozy, quiet atmosphere with modern decor and comfortable indoor seating. The vibe is relaxed and inviting, suitable for catching up with friends. Music complements the clean, beautiful space without overpowering the calm energy.

Soft lighting and warm decor create a cozy atmosphere. Music plays softly while kind, attentive staff add to the inviting vibe.

Gluten-free options include vegetarian Udon and Sushi dishes. All soy sauce served is gluten free.

People are saying

"The sushi here is so fresh and beautifully prepared."

"It's so cozy and welcoming here."

"The Gluten Free dishes here are so fresh and delicious."

Good to know

1

Reservations are recommended for larger parties to ensure seating.

2

Expect wait times of 30-45 minutes during peak dinner hours.

3

The restaurant offers gluten-free soy sauce for those with dietary restrictions.

05
Roma Pizza & restaurant image 1
Pizza restaurant

Small, narrow space fills quickly, creating a crowded, humid atmosphere with limited seating indoors and a small patio outdoors. Pizza stands out as the best in Manhattan, drawing a lively crowd despite the tight quarters. Attention to gluten-free protocols adds a thoughtful touch to the busy vibe.

The place offers a cozy ambiance that feels welcoming. Seating is super comfortable, making it easy to relax.

Gluten-free pizzas come with separate pans and an individually wrapped pizza cutter for safety. Options include a Grandma-style pizza with fresh garlic, tomato sauce, mozzarella, and basil, all at a low price for the quality.

People are saying

"I thought the pizza here was delicious and perfectly baked."

"I thought the pasta was amazing, especially the rich sauce."

"I'm still dreaming about their perfectly crisp, light Roman-style pizza."

Good to know

1

The restaurant is open all night.

2

They deliver after midnight.

3

The location is a good spot near lots of subway stops and Bryant Park.

06
La Pecora Bianca Bryant Park image 1

Italian restaurant offers beautifully decorated spaces with in-house pasta and an extensive cocktail program. Atmosphere ranges from charming and lively to tight seating that can affect conversation, especially in the basement area. Drinks like espresso martinis and unique cocktails stand out alongside highly praised pasta and desserts.

Warm smiles greet guests, creating a friendly atmosphere. The space feels inviting and comfortable, perfect for a relaxed solo dinner.

Gluten-free pasta stands out for its amazing flavor and texture that matches regular homemade pasta. Any pasta dish can be made gluten-free, offering great options for gluten-free diners.

People are saying

"The homemade Italian pasta here is cooked to perfection."

"It's a warm and cozy environment with intimate seating."

"The gluten-free pasta here is amazing and homemade."

Good to know

1

Reservations are required for the Valentine's Day menu.

2

The restaurant is busy around happy hour.

3

Brunch is served on weekends with a special Sunday menu.

07
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Warm welcomes and friendly staff set a cozy vibe. The clean, green, eco-friendly design makes the space feel inviting and comfortable.

Gluten-free options include vegan wraps, breakfast sandwiches with truffle mayo, and blueberry muffins. The menu offers a wide range of choices suitable for dietary restrictions.

People are saying

"I found the healthy food options to be fresh and delicious."

"I found the gluten-free options to be delicious and fresh."

"I found the place to be beautiful and cozy."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

08
5 Napkin Burger image 1
Hamburger restaurant

Hamburger restaurant with butcher shop decor and an open layout featuring large windows for people watching. Atmosphere ranges from quiet and cozy during dinner to loud and busy near Times Square. Outdoor terrace seating with heaters adds a comfortable option for cooler weather.

Warm greetings and attentive staff create a welcoming atmosphere. The space feels cozy and comfortable, making it easy to relax.

Gluten-free options include a dedicated fryer and gluten-free buns. The gluten-free burger and patty mount taste good and feel safe for gluten-sensitive diets.

People are saying

"The food here is attentive and professional."

"It's a cozy place with a pleasant atmosphere and warm lighting."

"They have amazing gluten-free buns and options."

Good to know

1

Booking a reservation is recommended to avoid a wait.

2

Five Napkin has 2 Happy Hours most days: M-F from 3-6 and S-Th 9-close.

3

Going during Happy Hour makes the food much cheaper.

09
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Warm and welcoming staff offer coffee and water right away. The atmosphere feels clean, cozy, and inviting, with comfort food like the fried chicken and fries sandwich done well.

Offers a wide gluten-free menu with nearly all items either gluten free or easily made so. Pancakes come with a gluten-free stick to confirm safety. Known for a gluten-free reuben and great gluten-free brunch options.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"You have to try the lemon ricotta pancakes; they're insane."

"I loved the cozy atmosphere; it was clean and inviting."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

10
Hangawi image 1
Vegan restaurant

Floor seating with shoe removal and under-table leg cutouts creates an authentic Korean dining setup. Soft lighting and traditional decor foster a calm, immersive atmosphere. The space balances minimalist design with cultural touches, offering a peaceful and comfortable experience.

Calm and beautiful ambiance creates a cozy atmosphere. Tables are well-spaced for comfort, and service feels warm and attentive.

A gluten-free menu offers many tasty options that fit vegan and dairy-free diets. The selection covers various dietary needs with delicious dishes that satisfy gluten-free eaters.

People are saying

"The food here is plant-based Korean and incredibly flavorful."

"The atmosphere here is so cozy and peaceful."

"The gluten-free options here are delicious and amazing."

Good to know

1

Reservations are recommended at least a week in advance due to high demand.

2

Diners must remove their shoes before entering the seating area.

3

The emporer's tasting menu costs $75 per person.

11
Pho 39 image 1
Vietnamese restaurant

Small space with limited seating and exposed wood design creates a cozy, homey atmosphere. Tables sit close together, fostering a warm, unpretentious vibe despite tight quarters. A Bollywood playlist adds an unexpected cultural touch to the setting.

Warm and welcoming staff create a friendly atmosphere. The place feels cozy with its inviting service and comfortable setting.

Gluten-free options appear clearly on the menu with several dishes marked safe for gluten-sensitive diets. The kitchen handles these requests with care to avoid cross-contamination.

People are saying

"I found the pho here to be delicious and inexpensive."

"It's a small, cozy place that feels intimate."

"They offered good gluten-free options like spring rolls and pho."

Good to know

1

There is no restroom available; you have to go to the park to use the bathroom.

2

The pho comes out 3 minutes after you order it.

3

The turnover of customers and waiting for orders are fast, with a wait time of under 15 minutes.

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Midtown South, New York

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