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Meditation spots with red light therapy

A meditation space that integrates red light therapy as a core part of the practice, not just a tacked-on gimmick.

Based on 813 Opinions
+810
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Updated April 2026
01
Perspire Sauna Studio Flatiron image 1
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Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

The spot offers a soothing and peaceful environment ideal for meditation. Quiet surroundings help maintain focus and calm.

Built-in red light therapy integrates with spacious saunas featuring Bluetooth connectivity and flat screen TVs. Controls come with clear instructions, highlighting benefits like an amazing glow after sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"The meditation spot is so clean and peaceful."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

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Culture OC image 1
Medical spa

Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.

Serene oasis offers a chance to detach from outside worries and connect with something greater. Features Breath Work + Meditation alongside science-backed therapies like Hyperbaric Oxygen and Red Light Therapy.

Sessions include a red light therapy bed that helps with pain relief and healing. Many combine it with the hyperbaric chamber and PEMF mat for recovery and performance benefits.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor Red Light Therapy protocols to your individual needs."

"The team's knowledgeable guidance makes this Meditation Spot feel personalized."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

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ila Only Spa image 1

Spa and health club offers gorgeous views of St. Patrick’s Cathedral and state-of-the-art fitness equipment. Calm atmosphere suits dedicated yoga and meditation studio with precise Aeroscape Massage. Quick red light therapy sessions aid skin regeneration with expert staff support.

A dedicated yoga and meditation studio creates a calm space for practice. The environment stays peaceful and rejuvenating, enhanced by the precise Aeroscape Massage room.

Sessions of red light therapy last about five minutes and focus on skin regeneration and cellular repair. Staff members like Gen and Titan provide guidance and support during treatments.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"Vlad's welcoming and attentive service made the Meditation Spot unforgettable."

"I felt so refreshed and rejuvenated after Red Light Therapy."

Good to know

1

Services focus on healing and long-term health benefits.

2

Prices for services are considered affordable.

3

Appointments may be necessary for specific treatments.

04
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Wellness center

Facility offers infrared saunas, medical-grade red light therapy, and PEMF therapy with 24-hour access and no appointments needed. Space feels clean, calming, and designed for healing, creating a relaxing and serene atmosphere. Equipment is high quality and easy to use, attracting those focused on recovery and wellness.

Peaceful alone time and serene vibe create a relaxing atmosphere. Red light therapy offers a unique form of meditation and recovery.

Sessions use medical-grade red light therapy combined with PEMF and vibrational therapies to target muscle recovery, joint comfort, and inflammation. Six targeted wavelengths in the premium treatment help relieve pain and improve energy and sleep quality.

People are saying

"Red Light Therapy helped my soreness and muscle recovery."

"The spa owner explains all the benefits and how everything works."

"My skin and hair improved so much after using the Meditation Spot."

Good to know

1

Thera-RED is open 24 hours and does not require appointments.

2

Membership provides access to all four locations in South Orange County.

3

The facility is always clean and well-maintained.

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Wellness center

Well-designed wellness center offers spacious float tanks and a zen lounge with tea and self-improvement books. Atmosphere stays calm and serene, with quiet spaces that feel clean and inviting. Services include massage, sauna, cryotherapy, and soundbaths for deep relaxation.

Quiet environment supports deep meditation. Staff and facility stay clean and serene.

Sessions include Infrared Sauna and Red Light Therapy combined with other treatments like facials and salt room therapy. The red light therapy stands out as a key part of the wellness offerings.

People are saying

"The staff's warm professionalism made my Relaxing Spot feel personalized."

"I loved the Red Light Therapy room's soft lighting and calming music."

"The float sessions here are so relaxing and restorative."

Good to know

1

Float State is open late on weekdays for after work relaxation.

2

Reservations are recommended for special services like float therapy.

3

The facility offers a special birthday rate if mentioned during booking.

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Medical spa

Medical spa offers a beautiful, modern aesthetic with calm and relaxing ambiance. Complimentary red light therapy room adds a unique, serene touch. Space feels welcoming and peaceful, designed with thoughtful details and cozy comfort.

Beautiful and peaceful space creates a serene atmosphere. The calm red room enhances relaxation and sets a pristine ambiance throughout.

People are saying

"Liv made me feel so comfortable and at ease."

"Liv's consultations are thorough and she never pressures you to buy anything."

"The Meditation Spot here is so peaceful and inviting."

Good to know

1

Proof Aesthetics offers a wide range of services including Botox, fillers, and facials.

2

They have their own parking available for clients.

3

Custom numbing cream is used to minimize discomfort during procedures.

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Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Clean, comfortable, and peaceful setting supports meditation well. The option for meditation music and a helpful team add to the calm atmosphere.

Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"This Meditation Spot is so peaceful and cleansing."

"I always left feeling so relaxed after Red Light Therapy."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

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Restore Hyper Wellness image 1

Modern medical spa offers infrared sauna and cryotherapy for wellness. Quiet, peaceful atmosphere supports meditation with clean, serene spaces. Red light therapy sessions calm the nervous system and often come complimentary with other treatments.

Quiet and peaceful atmosphere supports meditation well. The space stays clean and serene, with attentive staff enhancing the calm environment.

Sessions combine red light therapy with cryotherapy and compression treatments. The therapy helps to calm the central nervous system and is sometimes offered complimentary with other services.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"The staff here is so kind and helpful with Red Light Therapy."

"The Meditation Spot is so peaceful and clean."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

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Day spa

Day spa offers a serene atmosphere with beautiful, clean design and modern, luxurious furniture. Massage chairs provide a full-body experience, complemented by private rooms with temperature-controlled beds. The space feels calm and relaxing, inviting guests to unwind fully.

A serene environment greets you with a clean and peaceful studio space. The atmosphere feels calming and fresh, perfect for meditation.

Sessions include red light therapy combined with massage and vacuuming support. This combo leaves the body feeling light and relaxed with added benefits from the light treatment.

People are saying

"This relaxing spot left me feeling completely reset and pampered."

"This Meditation Spot is so peaceful and calming."

"The red light therapy left me feeling light and relaxed."

Good to know

1

Reservations are recommended for spa treatments to ensure availability.

2

The scalp treatment event is held monthly, with limited spots available.

3

Parking is available in a lot two blocks away for a small fee.

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