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Red light therapy outdoor spaces in the US

Made for those who integrate high-tech recovery sessions with a need for fresh air and open-air environments.

Based on 727 Opinions
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Updated May 2026
01
Rift Fitness image 1
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Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Wellness options include a red light therapy booth alongside cold plunge tubs and a sauna. Additional amenities feature massage chairs and oxygen therapy for recovery and relaxation.

Outdoor space features multiple cold plunges and saunas. A beautiful patio complements the workout area.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"I loved the added perks like the red light therapy and saunas."

"You'll love the outdoor space with its cold plunge and sauna."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

02
The Residence Wellness Spa By SouldeLana image 1

Wellness center offers luxurious design with serene ambiance, featuring calming scents and soft lighting. Amenities include outdoor dry sauna, salt room, and high-tech therapies not commonly found elsewhere. Space maintains spotless cleanliness and provides privacy accommodations for diverse guests.

Offers multiple types of red light therapies including contour sculpting and Mito treatments. Combines these with massages and spa amenities all under one roof.

Outdoor dry sauna creates steam by adding water to hot rocks and offers deep relaxation. The hot tub stays warm and enjoyable even during snowstorms and below-freezing temperatures.

People are saying

"The spa staff here is so kind and welcoming."

"I felt so comfortable during my Red Light Therapy session."

"The outdoor hot tub was amazing, even in freezing weather."

Good to know

1

Reservations are recommended, especially on weekends, to ensure availability.

2

The spa offers a variety of treatments including massages, facials, and saunas.

3

Prices are considered affordable compared to other wellness spas in the area.

03
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Healing sessions use red light therapy combined with a lavender diffuser and halotherapy for extra calm. Private rooms include a heated shower and sauna alongside the therapy.

A peaceful outdoor patio offers a quiet spot even in downtown. The space features an outdoor cold plunge and hot tub that refresh after sauna and steam sessions.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The red light therapy was incredibly soothing and provided extra calm."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

04
Plunsana image 1
Wellness center

Wellness center offers multiple saunas and cold plunges with clean, modern spaces designed for relaxation. Atmosphere stays calm and peaceful, attracting a wellness-minded community that values rejuvenation and connection. Classes and workshops provide structure for those seeking guided wellness experiences.

Sessions include red light therapy alongside sauna and ice bath options. Regular use supports long-term benefits and pairs well with breathwork classes.

Outdoor space includes a workout area and a meditation spot. The space feels like a breath of fresh air and stays well kept.

People are saying

"Michael helped me accomplish my first Cold Plunge in this safe community."

"The Sauna leaves you feeling physically and mentally recharged."

"The Red Light Therapy here feels powerful yet gentle."

Good to know

1

Ladies' Night costs $10 for access to amenities every Friday.

2

Self-care Sundays allow entrepreneurs to showcase their talents.

3

Membership provides long-term benefits from sauna and ice bath use.

05
Ozwell image 1

Facility combines modern design with natural light and a retractable roof for indoor-outdoor workouts. Atmosphere feels like a supportive community with positive energy and welcoming vibes. Offers extensive recovery amenities including sauna, cold plunge, red light therapy, and compression boots.

Recovery options include red light therapy, infrared sauna, and cold plunge. These therapies support recovery and help counter jet lag effectively.

A retractable dome and side wall create a flexible space that blends indoor and outdoor workouts. This setup lets you enjoy fresh air, sunlight, and the feeling of being outside even during colder months.

People are saying

"This weight lifting gym is the best I've ever visited."

"I loved using the red light therapy after my classes for recovery."

"You can get outside and feel the sun with the retractable dome."

Good to know

1

Ozwell offers a variety of group fitness classes including strength, yoga, and pilates.

2

The gym provides top-notch recovery options like infrared sauna and cold plunge.

3

Childcare services are available, making it easier for busy parents to work out.

06
Sila Miami image 1
Wellness center

Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.

Infrared panels provide full spectrum red light therapy in a dedicated suite alongside a hyperbaric chamber and flotation devices. This setup integrates cutting-edge wellness technology for healing and recovery.

Outdoor space includes a dry sauna, two cold plunges at different temperatures, and outdoor showers surrounded by lush nature. An open Palapa hosts workshops and yoga classes, creating a jungle sanctuary vibe for healing and fitness activities.

People are saying

"I found Sila Spa to be a hidden gem and an amazing experience."

"The Red Light Therapy here feels like a true wellness sanctuary."

"You have to try the outdoor plunge and sauna; it's a must."

Good to know

1

Sila Miami offers unique workouts and recovery amenities not found elsewhere.

2

Cold plunge and sauna facilities are available for recovery and relaxation.

3

Reservations are recommended for spa treatments to ensure availability.

07
Ocean Pacific Gym and Wellness image 1

Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.

Ocean views complement the red light therapy sauna and a dedicated red light therapy room. The setup offers a quiet spot to relax and recover after workouts.

Outdoor workouts happen on equipment with a view of the ocean. Facilities include an outdoor gym, sauna, steam room, and cold plunge. Lockers, showers, and validated parking support the experience.

People are saying

"This spa feels like home, a place where you belong."

"This outdoor space feels like home, a true community hub."

"You can pamper yourself with Red Light Therapy or the sauna here."

Good to know

1

Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.

2

Validated parking is available for two hours with a gym receipt.

3

The gym features lockers, showers, a sauna, and an ice bath for members.

08
G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Four rooms include red light therapy, a sauna, and a cold plunge. The setup supports recovery with expert personal training nearby.

Outdoor areas include a dedicated weight training space and a setup that blends indoor and outdoor environments. This design creates a tropical, feel-good vibe and offers a calming atmosphere even during rain.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"I saw amazing results with Renato's personal approach."

"I loved working out in the outdoor space; it felt tropical and calming."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

09
IceBurg Cold Plunge image 1
Wellness center

Cold plunge facility combines multiple cold tubs, three saunas, and red light therapy in an intimate warehouse setting. Atmosphere stays calm and welcoming with a strong community vibe where people connect over wellness activities like yoga and breathwork. Outdoor space with sunlit seating offers a relaxing spot after plunges.

Red light therapy booths offer unlimited use with a monthly membership. Sessions often combine sauna, red light therapy, and cold plunge for physical and mental refreshment.

Outdoor space features Adirondack chairs in the sun for relaxing after a plunge. It includes six cold plunges, with half located outside, and access to three saunas and red light therapy.

People are saying

"The sauna here has a great community vibe."

"I loved using the red light therapy alongside the cold plunge and sauna."

"The outdoor space has saunas and cold plunges for contrast therapy."

Good to know

1

Membership offers unlimited access to cold plunges and saunas.

2

The facility features three ice bath tubs, ranging from 39ยฐF to 50ยฐF.

3

Two saunas are available, maintaining a temperature around 145ยฐF.

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