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Berkeley's best

Healthy salad spots

A healthy meal that leaves you feeling genuinely satisfied instead of hungry again an hour later.

Based on 641 Opinions
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Updated May 2026
01
Middle Eastern restaurant

Food truck with outdoor seating under trees creates a relaxed and welcoming setting with soothing jazz music playing softly. Atmosphere feels warm and friendly, like dining in a peaceful, quiet home. Tables and chairs are set up nicely, inviting leisurely meals without rush.

Salads here come with falafel and pickles that stand out. The owner often offers a variety of sides including soup and salad, making the experience more diverse.

Food features pure, fresh ingredients with a focus on healthy, clean dishes. Salads and Egyptian dishes come out savory and delicious.

People are saying

"I found the food to be delicious and generously portioned."

"I loved the gyro salad; it was so well made and not dry."

"The owner's passion for pure, fresh, healthy food is so welcoming."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

The average meal price is around $15, offering good value.

3

Two out of six menu items may not be available at times.

02
Califa's Greens image 1
Latin American restaurant

Bright space with earthy decor and colorful, tasteful decorations creates a cozy, inviting atmosphere. Energy feels warm and welcoming, with kind and helpful people contributing to a great vibe. The setting stands out as a small, beautiful gem known for its friendly ambiance.

Salads here feature fresh, organic ingredients with options like kale and arugula that stand out for their flavor and healthiness. Many salads come packed with veggies and pair well with proteins like salmon or grilled chicken.

Dishes focus on healthy ingredients with careful control of salt and sugar. The menu offers a great variety of tasty, organic options including salads and unique spins on Mexican cuisine.

People are saying

"Their salads are so fresh and flavorful, I'll be back."

"The Mexican food here is so fresh and flavorful."

"I found the healthy food here to be delicious and tasty."

Good to know

1

Reservations are recommended for homemade tamales, especially on weekends.

2

The menu features a variety of healthy options, including vegan dishes.

3

Expect a mix of Central American cuisine, including burritos and plantains.

03
Organic Greens image 1
Salad shop

Salad shop offers clean atmosphere with well-lit interior and small patio seating. Customers mostly order takeout due to limited seating. Menu features large, flavorful salads and paninis with fresh ingredients and reasonable prices.

Salads come in huge portions with great dressings and a variety of flavors like the spicy pesto and Thai Girl salad. Options include tuna and avocado with extra veggies, served fresh even late in the day.

Salads and sandwiches offer quick and healthy meal options. The menu features great, healthy choices with a focus on organic greens.

People are saying

"The salads here are huge and really flavorful."

"The smoothies here are super fresh and delicious."

"The healthy food here is fresh and delicious."

Good to know

1

Organic Greens has limited seating available, so plan for takeout.

2

The online ordering system is efficient for quick service.

3

Expect generous portion sizes that can last for multiple meals.

04
Summer Kitchen +bakeshop image 1

Narrow shopfront with cozy, bright interior creates a warm, inviting atmosphere ideal for casual dining. Mix of local students and longtime residents gives a relaxed, friendly vibe. Focus on organic, locally sourced ingredients supports a health-conscious, sustainable experience.

Salads feature crispy chicken often, especially in the Chinese Chicken and Cobb salads. Ingredients stay fresh and vibrant, paired with tasty dressings that complement the dishes well.

Offers mostly organic and locally sourced ingredients with clear meat and fish sourcing. Features fresh, farm-to-table dishes in a light, crisp atmosphere.

People are saying

"I thought the pizza here was some of the best I ever had."

"I loved the salad with crispy chicken."

"You have to try the Chinese Chicken Salad, especially with the crispy chicken."

Good to know

1

There is a parking lot a block away, as well as free and paid street parking.

2

The seating inside and outside is limited, but the inside is clean and decent.

3

Reservations are recommended for larger groups to ensure seating.

05
Mezzo image 1
Sandwich shop

Sandwich shop offers spacious seating with cozy patio and large picture windows overlooking the street. Atmosphere carries a warm Californian energy with great music and comfortable temperature control. Connected bar and outdoor patio create a lively spot for casual dining and drinks.

Salads come in massive portions with good ingredients that offer excellent value. The half sandwich and salad combo provides more than enough food for a full meal.

Food features super fresh ingredients and healthy portions with homemade bread and fresh fruit on the side. Sandwiches and salads come in massive portions that stay affordable and tasty.

People are saying

"The salads here are huge, you'll need to share."

"The outdoor patio is sunny and pleasant."

"I found the healthy food here to be super delicious."

Good to know

1

Parking garage on Durant offers the first hour free, just a block away.

2

Expect long lines during lunch; arrive before 11:30 AM to avoid waits.

3

Mezzo offers large portions for under $16, including sandwiches and salads.

06
King of Kabab image 1
Mediterranean restaurant

Mediterranean restaurant offers an unpretentious backyard vibe with a small covered patio for outdoor dining. Atmosphere stays pleasant and relaxed, with fresh, authentic halal food prepared daily. Seating is limited, making it more suited for takeout or casual meals in a cozy setting.

Falafel salad stands out with its delicious flavor and consistent quality. Chicken Kabab salad features great quality chicken and fits a Keto Diet well, while small salads accompany other plates with creamy dressings.

Food comes out fresh and healthy with a delicious taste. It suits days when real, wholesome meals are needed.

People are saying

"I found the Mediterranean food here to be authentic and flavorful."

"I loved their salads; they were fresh and delicious."

"I found the food here to be fresh and healthy."

Good to know

1

The restaurant has limited seating space, with only two 2-person tables.

2

There was easy parking for pickup.

3

All meals are served in to-go containers with fast preparation.

07
The Station - Smashburgers image 1
Hamburger restaurant

Outdoor seating dominates with covered tables, fire pits, and generous greenery, creating a welcoming neighborhood vibe. Atmosphere feels lively and family friendly, attracting a wide age range. Setting in a converted old gas station adds a charming, elevated touch to the casual burger joint experience.

Kale salad stands out with its perfectly massaged leaves and crunchy texture. Salads come alongside burgers and bowls, offering a healthy option on the menu.

Menu features a variety of healthy bowls, including the Hippie Bowl with pickled ginger, veggies, and brown rice. Options also include beef and chicken burgers alongside fresh salads.

People are saying

"The outdoor seating is covered and has heaters."

"I found the kale salad to be amazing and delicious."

"I found the Hippie Bowl to be healthy, fresh, and super tasty."

Good to know

1

The restaurant is closed on Mondays and Tuesdays.

2

Parking is limited, so expect to walk a bit.

3

The triple smash burger costs $13, which is a great deal.

08
FAVA image 1
Lunch restaurant

Casual lunch spot with small cafe tables for people-watching and a simple setting. Atmosphere feels inviting with good vibes and a sense of care for staff. Known for fresh, sophisticated falafel and seasonal menus featuring top-quality ingredients.

Salads feature fresh herbs like mint and parsley, adding a refreshing touch. Options include a salmon salad and a plate with pomegranate seeds, feta, and almonds. Falafel is a standout addition, especially in wraps or salads.

Dishes feature fresh vegetables, herbs, and organic bases layered over proteins. The food is flavorful, tasty, and consistently healthy with options like lentil soup and organic green juice.

People are saying

"This is the best lunch spot in Berkeley."

"I found the salad delightful with its fresh mint and parsley."

"I always ordered the lamb wrap; it was delicious."

Good to know

1

FAVA is open for lunch only, operating just 4 hours a day.

2

Seating is limited with only a few curbside tables available.

3

The menu changes seasonally, featuring fresh, high-quality ingredients.

09
Rojbas Mediterranean Grill image 1
Mediterranean restaurant

Small, cozy Mediterranean restaurant with sunny storefront and comfortable seating creates a warm, welcoming vibe. Atmosphere feels homey and relaxed, enhanced by friendly hospitality and pleasant background music. Known for authentic, fresh flavors and generous complimentary items like tea.

Salads here come with fresh ingredients and generous portions, like the Tabbouleh Salad. Options include vibrant choices such as the red beet salad and other well-prepared varieties.

Food here is healthy, natural, and flavorful. Ginger honey tea stands out as a strong, healthy drink option.

People are saying

"The salads here are fresh and delicious."

"I considered Rojbas Mediterranean Grill one of the best kebab restaurants."

"I feel good eating here because the healthy food is natural and made with love."

Good to know

1

The restaurant offers complimentary tea at the end of the meal.

2

Prices are very reasonable for the quality of food.

3

Portion sizes are large, comparable to typical American servings.

10
Organic Greens Salad & More, Elmwood image 1

Natural light fills the space, creating a bright and open atmosphere with plenty of room for working or relaxing. The back patio offers a quieter setting compared to nearby spots. Known for generous portions, flavorful salads, and great panini, it also stands out for healthy fare and juice and smoothies.

Salads come in huge portions with tons of flavor. Options include a vegan salad and a Thai Girl salad, both fresh and satisfying.

Fresh organic juices and salads offer healthy options with no wait. Plenty of space supports working or relaxing while enjoying a healthy snack.

People are saying

"I found the smoothies here to be delicious and refreshing."

"The salads here are huge and packed with flavor."

"I found the organic fresh juices and vegan salads to be delicious."

Good to know

1

Expect a wait time of 10-20 minutes during busy lunch hours.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Happy hour specials on smoothies run from 3-5pm daily.

11
MIXT Salads image 1
Salad shop

Salad shop offers a spacious, clean, and modern environment with a pleasant atmosphere. Salads are fresh and healthy with varied options and flavorful dressings. The place stays quiet even during busy times, creating a calm dining experience.

Salads come with fresh ingredients and a clean, healthy feel. Options include over 12 creative choices with customizable proteins and well-balanced portions.

Salads here are clean, fresh, and healthy. The menu focuses on healthy meals that taste good and feel light.

People are saying

"I thought their salads were always delicious and filling."

"I thought the food here was good and healthy."

"The healthy foods here are so fresh and yummy."

Good to know

1

Expect to pay between $11 and $17 for a salad, including protein.

2

Reservations are not accepted; walk-ins are welcome.

3

You must check your takeout order in-store to ensure it has the main ingredient.

12
Cafe Rรฉveille image 1

Spacious cafe with large open windows and an open patio featuring bistro tables and umbrellas creates a bright, airy setting. Atmosphere feels relaxing and social, attracting a creative, youthful crowd without being overwhelming. Outdoor seating is dog friendly and popular, especially for casual hangouts and brunch.

Salads feature fresh herbs, a zesty dressing, and toppings like sliced avocado, crunchy almonds, and tiny currants. Adding grilled chicken is an option for extra protein.

People are saying

"The Cafe's coffee is smooth, creamy, and consistently good."

"The healthy foods here taste fresh and are never boring."

"I loved the salad with its zesty dressing and fresh ingredients."

Good to know

1

The restaurant offers both inside and outside seating.

2

There was free parking available at Cafe Rรฉveille.

3

They accept only credit cards for payment.

13
Whole Foods Market image 1
Grocery store

Historic building with a no-frills layout and small size creates an easily navigable space. Softer lighting and an Old School Berkeley vibe give the store a hippie-like atmosphere. Outdoor seating and plentiful bike racks support a relaxed, community-focused environment.

Buffet offers a large variety of salads alongside soups and hot meals. The salad bar features unique items like mango tofu and pasta dishes, plus packaged options such as coleslaw.

Food bars offer healthy options with good taste. Many organic products are available, including affordable organic pasta. Some items contain added cane sugar, which affects their healthiness.

People are saying

"I loved the fresh, high-quality produce and prepared food."

"I found many organic options for healthy foods that were worth the price."

"I loved the mango tofu on the salad bar."

Good to know

1

Parking lot has many spots and at least 6 charging stations available.

2

Prepared food costs a lot for an 8-ounce container.

3

The store offers a limited selection of vegan items.

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