Studio offers a warm, welcoming atmosphere with a strong sense of community among mothers. Space accommodates babies with supportive amenities like toys and changing areas, fostering a non-judgmental, calming environment for prenatal and postpartum exercise.
Prenatal yoga classes focus on pelvic education using a model to show how movements aid labor. The instructor combines sculpt and yoga to support physical and mental strength during pregnancy.
Classes include carrier dance, which combines a workout with fun moves that need no prior experience. Babies often laugh, smile, and sometimes doze off by the end. Options like dance cardio and stroller barre add variety to the routine.
"This prenatal yoga class helped me prepare mentally and physically for labor."
"This Yoga Spot helped me prepare mentally and physically for labor."
"This Dance Spot is amazing for building community with other moms."
Good to know
Mama Flow Studio offers a variety of prenatal and postpartum classes.
Classes focus on breath work and pelvic movement, essential for birthing.
The studio fosters a supportive community of mothers and their children.
Studio offers intimate classes with a welcoming, family-friendly atmosphere that supports all levels. Energy feels positive and uplifting, blending yoga, dance, and aerial arts in a safe, supportive environment. Community focuses on growth, confidence, and emotional skills for both kids and adults.
Classes blend yoga and dance with options like aerial yoga, goat yoga, and barre Pilates. The studio feels like a community hub, welcoming all levels and teaching skills from confidence to acrobatics.
Classes blend yoga and dance for all levels with an uplifting vibe. Kids enjoy aerial yoga and dance, building confidence and skills. Private lessons prepare couples for special dances.
Good to know
Auburn offers an unlimited class pass for a weekly trial for first timers.
The studio provides a variety of classes suitable for all ages, including kids.
Aerial yoga classes are available and cater to all skill levels.
Sunlit studio in an old building offers open windows and a grounded, serene vibe. Community feels inclusive and welcoming, with a focus on accessibility and healing through diverse classes and supportive teachers.
Classes focus on community and social justice, creating a richer, more embodied practice. The space welcomes POC and allies and offers a sliding scale membership to keep yoga financially accessible.
Wednesday evenings feature an Afro-Brazilian dance class blending dance, martial arts, and healing arts with monthly themes and music. Stefanie's Nia Dance class offers a somatic healing approach and ends with a fun routine, supported by diverse teachers focused on accessibility.
Good to know
Classes change every few weeks, offering fresh experiences for participants.
Yoga classes are accessible with a sliding scale membership for financial flexibility.
The studio is easily accessible via BART for visitors from out of town.
Spacious studio with colorful lights and psychedelic decor creates a welcoming, quirky atmosphere. Energy shifts from calm yoga to high-intensity hot Pilates sessions. Amenities include hospital-grade air filtration, showers, and free lockers, supporting a comfortable, clean experience.
Classes focus on hot yoga with a strong reputation for quality and consistency. The studio offers a welcoming vibe that feels like a second home for regulars.
High energy classes combine dance and booty shaking with yoga for a full workout. Sessions include sweating, stretching, and breathing exercises with great music and a lively atmosphere.
Good to know
Mission Yoga offers a variety of yoga styles and events for all levels.
Bring your own yoga mat and a long towel for classes.
Hot Pilates classes provide an intense workout with a fun atmosphere.
Neon-lit space blends 80s horror themes with fitness, featuring movie clips and collectible memorabilia. Atmosphere feels electrifying and inclusive, with high-energy workouts led by enthusiastic instructors. A unique shop offers themed gear, making workouts feel less intimidating and more fun.
Classes include horror yoga and Yin dark yoga, which blend relaxation with unique themes. A variety of workouts like Yoga, Pilates, and slachercise are available.
Angie's dance classes mix accessible yet challenging routines with a welcoming vibe for all skill levels. Her energetic playlists and smile make the dance floor inviting, turning workouts into fun dance aerobics.
Good to know
Killer Fitness hosts movie screenings with cast and crew present for special events.
Angie Shriner teaches a horror cardio dance class called TERRORtwist.
Classes accommodate all fitness levels with modifications available.
Gym offers clean, airy space with tons of free weights and adjustable benches. Atmosphere stays welcoming and supportive, with friendly staff and motivating energy. Classes like cycling and Pilates add engaging group options.
Classes include yoga with Rachel and Xuan, who focus on healing and refreshment. Other offerings mix cardio dance, Pilates, and body sculpt for variety.
Classes feature high-energy instructors like Magali, Ines, and Diana who lead Zumba, Cardio Dance, and line dancing sessions. Their passion and talent create a fun and motivating atmosphere for every dance class.
Good to know
Doing a PT Welcome session with a trainer is free with a membership sign-up.
Bring your own headphones if you prefer specific music while working out.
The gym is always clean and well-maintained.
Cozy dance studio with warm lighting and inviting decor creates a safe, inclusive space for all levels. Classes blend supportive energy with varied dance styles, encouraging self-expression and growth. Atmosphere feels welcoming, stylish, and nurturing, fostering connection and confidence.
Classes focus on being peaceful and restorative while still offering a challenge. Specialty sessions include candlelit evening dancing alongside yoga and dance foundations.
Pole dancing classes with supportive instructors adapt moves for all skill levels. The studio offers a safe space with a loving, inclusive community for dance exploration.
Good to know
The studio offers classes for all skill levels, from beginners to advanced dancers.
Parking is available nearby, making it easy to access the studio.
Classes include a mix of dance styles and yoga, catering to diverse interests.
Indoor and outdoor spaces blend with vibrant lighting and live music, creating a sacred, inviting atmosphere. Warm, heart-centered community gathers for dance, healing, and workshops, fostering unity and connection. The venue balances holistic healing with social energy in a cozy, artful setting.
Classes include yoga, ecstatic dance, and breathwork. Activities extend to women's circles and a Sunday service that blends movement and community.
Events focus on ecstatic dance, breathwork, and sound baths. The space supports heart-centered healing and encourages free, joyful movement with a strong sense of community and connection.
Good to know
The sanctuary hosts events like breathwork, ecstatic dance, and meditation regularly.
Ecstatic Dance events occur every Thursday evening.
The venue is easily accessible for all attendees.
Spacious dance hall with serene decor featuring lotus paintings and a well-equipped kitchenette. Atmosphere feels community-focused and welcoming, hosting a variety of classes and events. Ample parking and easy access support frequent group activities and rentals.
Classes include yoga for kids alongside ballet, tap, hip hop, and jazz. The space feels welcoming and suits the neighborhood well.
Dance classes led by skilled instructors like Genell and Nina create a lively atmosphere. The studio offers a communal space for sharing dance and fun with a supportive team.
Good to know
Meter parking is available right in front of the studio.
On Sundays, metered parking is free.
The process of renting the space is easy, involving text communication and payment.
Two-level gym with basketball court, pool, and sauna offers a well-designed layout. Group classes bring a lively, party-like atmosphere with energetic and welcoming participants. Equipment tends to be older, but the space feels positive and respectful with a good community vibe.
Classes include yoga with James, who adapts routines constantly and suits all levels. Jessica’s sessions emphasize stretching, offering a focused approach within a broad class variety.
Classes feel like a dance party with a dynamic instructor leading the way. Many students show strong dance skills, making sessions both energetic and engaging.
Good to know
James's yoga class is on Mondays and Fridays at 10:30 AM.
Expect limited machines during busy hours due to outdated equipment.
Cleanliness has declined recently, with reports of trash and hair in restrooms.
Spacious studio with tall ceilings and natural skylights creates an inviting, serene atmosphere. Warm, spiritual energy fosters a strong sense of authentic community and peaceful connection. Classes often include live music, enhancing the uplifting and grounded vibe.
Varied yoga sessions include vinyasa 2/3 classes, restorative yoga focusing on posture, and strength training with a pop music vibe. The main space feels beautiful and peaceful, supporting meditation and sound baths for detox and reset.
Classes include dancing, yoga, and stretching with a wide variety of options. Sessions also feature meditations and sound baths alongside dance.
Good to know
The studio offers a variety of yoga classes, including strength training and restorative sessions.
Deep house vinyasa classes are available at night, led by skilled instructors.
Parking is conveniently located across the street from the studio.
Space combines multidimensional wellness with peaceful, community-oriented atmosphere. Design features natural light, immersive acoustics, and thoughtful amenities that support yoga, breathwork, strength training, and mindfulness. Energy feels warm and welcoming, creating a serene environment unlike typical gyms.
Classes include power yoga, strength training, and cycling, all in one space. The app offers a solid schedule for meditation and breathwork sessions alongside yoga.
Classes include cardio dance, yoga, cycling, and breathwork. Options cover a range of movement styles and fitness levels.
Good to know
They do not have parking, and the structure is poorly designed.
Free parking is available, which is convenient for Westside residents.
The variety of classes includes yoga, cycling, cardio dance, and meditation.
Yoga studio features two studio spaces and a retail area with yoga gear and books. The atmosphere is welcoming and chill, with vibrant community energy and spaces for connection before classes. Daily offerings include varied classes for all levels and a delicious daily soup available by donation.
Strong community feel shapes every class and event here. Multiple spaces host various sessions, creating a welcoming and nourishing environment for deep connection and growth.
Numerous community events include ecstatic dance sessions and other activities like song circles and figure drawing. Ecstatic dance happens regularly, creating a lively dance environment.
Good to know
Yoga Soup offers a variety of classes every day of the week.
Expect community events like song circles and ecstatic dance regularly.
Free parking is mostly available near Yoga Soup.
Indoor and outdoor gym spaces include heated pools, childcare services, and up-to-date equipment. Atmosphere feels welcoming and peaceful with a strong sense of community and camaraderie. Facilities support a wide range of activities from swimming lessons to workout classes for all levels.
Classes include yoga and pilates for adults with options like chair yoga offering a full calisthenic workout. Instructors and staff stay friendly and supportive throughout sessions.
Classes include line dance and yoga for adults. Sessions offer a great workout and start soon after signing up.
Good to know
The YMCA offers excellent parking facilities for visitors.
The facility is clean and well-maintained throughout.
Childcare services are available, allowing parents to exercise with peace of mind.
Warm, clean space combines non-toxic nail services with a childcare playroom that entertains kids safely while parents relax or work. Bright, stylish interior includes a cozy café and an open patio, creating a family-friendly atmosphere that balances calm and liveliness.
Classes include prenatal yoga, baby yoga, and sound meditation. Drop-in daycare supports parents during sessions. Activities cover Mommy and me and Daddy and daughter classes.
Classes focus on parents and children with options like baby dance, prenatal yoga, and parent-child activities. Instructors are communicative and create a relaxed, supportive environment.
Good to know
Childcare is only available in the mornings.
The Lullabar has events every night of the week.
The cafe offers mani/pedi services and special character visits.
Studio overlooks ocean with breathtaking beach views and a laid back vibe. Atmosphere feels warm and welcoming, energized by friendly, supportive community. Offers diverse classes from Pilates to trampoline, suitable for all fitness levels.
Classes include prenatal and postpartum yoga, Pilates, and meditation. Sessions blend functional training with wellness workshops and therapies like cryotherapy and sound baths.
Michelle’s dance classes bring energy and spirit with music that makes cardio feel quick. Kids enjoy the holiday dance pop-ups, and adults find the sessions fun and freeing to dance with others.
Good to know
They offer a variety of classes for all different levels and ages.
There is free parking available.
Puppies and Pilates with Christy is a unique and fun event.
Fitness center offers dynamic workouts including yoga, spin, and bootcamp with active coaching and modifications for all levels. The space maintains a clean, welcoming atmosphere with supportive community energy that motivates and challenges participants.
Classes include hot yoga and heated mobility alongside other fitness options. The schedule allows moving between bootcamp, yoga, and spin in one day.
Multiple classes include dance, hot yoga, spin, and boot camp. Dance classes suit all levels and offer a fun workout.
Good to know
NXPT Fitness offers a variety of classes including yoga, spin, and bootcamp.
Classes last between 30 to 45 minutes, fitting well into busy schedules.
The gym hosts family-friendly community events throughout the year.
Outdoor music venue offers 360-degree views of water and cityscape with excellent sound quality. Atmosphere feels open and lively, especially during general admission shows without assigned seating. Comfortable seating and stunning sunsets create a memorable live music experience.
Outdoor yoga classes happen monthly and are free. Sessions take place in a perfect weather setting with a friendly crowd and no distractions like noxious fumes.
Opening DJs play great dancing music that gets most people up and moving. Dancing mostly happens at the back on the grass, while others watch from their boats or seats.
Good to know
They add a mandatory 22.5% service charge for each drink.
Parking through ParkWhiz is easy, but arrive early due to limited spaces.
There are multiple food options available for various dietary needs.
Modern fitness center offers group classes like Pilates, TRX, and Barre in a clean, well-equipped space with dimming lights and air conditioning. Energy is supportive and motivating, with a family-like community that encourages all levels during workouts.
Classes include yoga, Pilates, strength training, and hybrid workouts. Yoga fits into a broader mix of fitness options offered here.
Classes include hip hop dance, Pilates, and Barre. The space supports a range of movement styles with options like TRX and strength training alongside dance.
Good to know
RevBody offers a variety of classes including strength training, Pilates, and yoga.
Competitions are held regularly to motivate members and enhance community spirit.
The gym provides modifications in classes to accommodate all fitness levels.
Two-level gym offers high-end equipment and a wide variety of quality classes including yoga, spin, and circuit training. Spacious locker rooms feature sauna and steam room amenities along with towel service and personal care products. Atmosphere is clean and welcoming, with staff and members maintaining hygiene and respecting mask choices.
An exceptional team leads yoga classes in a dedicated yoga room. Classes blend well with other fitness options like spin and dance, supporting a balanced workout routine.
An exceptional team leads dance classes alongside yoga and other workouts. The dance sessions offer a lively, engaging experience in a dedicated space.
Good to know
Parking validation is available for a few hours, but rates can be high.
The gym offers a variety of high-quality classes with dedicated instructors.
Personal training and nutrition products are competitively priced with discounts.