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Hot yoga and HIIT in California

A workout routine that combines hot yoga and HIIT without leaving you feeling like you are just checking boxes at a generic gym.

Based on 628 Opinions
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Updated April 2026
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Yoga studio

Heated rooms with dim, changing LED lights create a vibey, calming atmosphere that blends loud meditative instruction and music. Spacious, clean studios feature marked spots for personal space and support a welcoming vibe for all skill levels. Classes mix yoga with cardio and weights, offering a unique, invigorating experience.

Heated yoga sculpt classes deliver an incredible workout combining strength and heat. Both Vinyasa and Sculpt classes offer a great hot yoga experience with consistent quality across sessions.

Heated classes combine HIIT, yoga, and strength training. Sculpt sessions focus on balance while delivering a cardio-intense workout.

People are saying

"The yoga classes here are great and uplifting."

"The Hot Yoga instructors are so kind and welcoming."

"I always left feeling like I had the best workout."

Good to know

1

Free classes are offered for newbies on select days.

2

An 8:30pm hot yoga class is available for late-shift workers.

3

The app allows for easy self check-in before class.

02
Power of Your Om Yoga Santa Barbara image 1

Studio offers infrared heated rooms with mountain and ocean views that create a warm, welcoming atmosphere. Intimate space fosters a friendly community with a focus on vinyasa and hot yoga practices. Decor includes a colorful wall and high ceilings, enhancing the cozy yet spacious feel.

Heated yoga classes here help you work up a good sweat without the usual hot yoga studio smell. The studio supports practicing any style of hot yoga comfortably.

Todd leads a very intense HIIT and Yoga session that combines strength and flexibility. Saturday morning classes provide a perfect jolt of energy to start the weekend.

People are saying

"I considered this the best yoga studio in Santa Barbara."

"You'll feel so welcome doing Hot Yoga here, even if you're new."

"I loved Todd's intense HIIT yoga class; I always felt fantastic."

Good to know

1

Yoga Sculpt class with Lindsey is very challenging and requires prior experience.

2

Periodic wharf yoga sessions offer a unique outdoor experience.

3

Adrienne hosts special events that provide unique yoga experiences.

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Silver Springs image 1
Pilates studio

Bright workout rooms resemble an art gallery with natural light and beautiful design. Music varies by instructor but consistently features an excellent selection that enhances the atmosphere. The space feels peaceful and welcoming, combining boutique luxury with a calming, clean environment.

Sessions take place in a heated room that enhances flexibility and sweating. Classes happen on Sunday mornings, offering a calm start to the day.

Olivia’s HIIT Pilates class delivers a serious workout in just 45 minutes. It offers great cross training for other sports and provides a really good workout overall.

People are saying

"The Yoga Spot instructors are so warm, positive, and talented."

"The Mat Pilates classes with Bobby were a perfect balance of playful and rigorous."

"I had an amazing experience trying Hot Yoga for the first time."

Good to know

1

Reservations are recommended for popular classes to secure your spot.

2

Expect a $30 drop-in fee for single classes.

3

Heated classes are available, enhancing the workout experience.

04
Yoga Journey Studios (Previously Bikram Hot Yoga Central Fremont) 瑜珈旅程精品會館 image 1

Large, bright studio filled with natural light and spacious enough for comfortable practice. Atmosphere balances calm, intentional sessions with lively, fun classes that encourage community and laughter. Offers a variety of yoga styles and Pilates, supported by a friendly, inspiring team and a welcoming, clean environment.

Classes run for 90 minutes in a heated room focusing on Bikram Hot Yoga and other styles like Vinyasa Flow and Hot HIIT Pilates. Regular sessions improve flexibility and promote better sleep quality.

Classes include Hot HIIT Pilates on Mon/Wed/Sat led by instructors Carolyn and Purvi. The studio expanded from Bikram Hot Yoga to offer Vinyasa Flow, Yin & Restorative Yoga, and Hot HIIT Pilates.

People are saying

"Katya's yoga classes are amazing, especially the sound healing."

"The instructors at Hot Yoga are so professional and inspiring."

"Carolyn's Hot HIIT Pilates classes are energetic and motivating."

Good to know

1

The studio offers a variety of programs including 26&2 Hot Yoga, Vinyasa, and HIIT Pilates.

2

The advance class booking system allows you to secure your spot.

3

The studio has a beautifully heated room at 90-95 degrees for an invigorating experience.

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Mission Yoga image 1
Yoga studio

Spacious studio with colorful lights and psychedelic decor creates a welcoming, quirky atmosphere. Energy shifts from calm yoga to high-intensity hot Pilates sessions. Amenities include hospital-grade air filtration, showers, and free lockers, supporting a comfortable, clean experience.

Classes maintain a consistent high heat throughout the 90-minute sessions. Instructors like Steve lead intense but enjoyable hot yoga workouts that create a tranquil start to the day.

Classes combine HIIT elements with Pilates and hot Pilates for a challenging workout. Sessions push limits more than typical HIIT classes and focus on core strength and full-body movement.

People are saying

"The Yoga Spot here feels so welcoming and warm."

"The Hot Yoga space here feels so welcoming and has an amazing community."

"Steve's HIIT classes are challenging and welcoming."

Good to know

1

Mission Yoga offers a variety of yoga styles and events for all levels.

2

Bring your own yoga mat and a long towel for classes.

3

Hot Pilates classes provide an intense workout with a fun atmosphere.

06
Core Movement Studios - Infrared Hot Yoga, Cycle, Strength & Recovery image 1

Spacious studio combines infrared hot yoga, cycle classes, and strength training with clean, modern design. Calm, welcoming atmosphere supports all levels with encouraging trainers and a family-friendly vibe. Variety of amenities like cold plunges and sauna add to a well-rounded fitness experience.

Classes include Infrared Hot Yoga and WarriorFIT, offering a mix of heat and high-intensity training. Sessions run early, like the 6:15 AM class, and support recovery and fitness variety.

WarriorFit and Hot HIIT Yoga offer strength and high-intensity workouts. Classes blend HIIT with yoga styles like Vinyasa and Yoga Sculpt for varied training.

People are saying

"The instructors here make Hot Yoga feel so welcoming and caring."

"I loved the intensity of the Warrior Fit HIIT sessions."

"I felt so clear and calm afterward; it was amazing."

Good to know

1

The gym offers a wide variety of classes suitable for all fitness levels.

2

Instructors are knowledgeable and provide great guidance during classes.

3

The facility is clean and well-maintained, ensuring a pleasant workout environment.

07
YogaSix Chino Hills image 1

Studio offers heated rooms with a clean, inviting space that supports both beginners and experienced practitioners. Classes blend calming, inclusive energy with carefully curated music that enhances flow and relaxation. Instructors provide detailed guidance and personalized attention, creating a welcoming and motivating atmosphere.

Classes reach up to 105 degrees Fahrenheit but the heat feels manageable. Instructors like Annette, Gabby, and Nolan guide sessions that focus on breath and movement connection.

Classes blend HIIT with yoga stretching and balance moves. Options range from weight HIIT to restorative stretches, including a Sculpt & Flow session.

People are saying

"The instructors at this Yoga Spot are so kind and welcoming."

"The HIIT instructors here are great motivators."

"The instructors for Hot Yoga are so supportive and kind."

Good to know

1

YogaSix offers various classes, including restorative stretches and weight HIIT.

2

Classes are available in the morning at 09:00 am and 10:30 am.

3

Goat Yoga and Salsa Dancing Yoga are occasionally offered as fun classes.

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Original Hot Yoga Huntington Beach - Hot Yoga and Fitness image 1

Yoga studio offers spacious, clean rooms with natural light and high ceilings creating a calm atmosphere. Warm, welcoming community fosters a friendly, supportive vibe suitable for all experience levels. Hot yoga classes emphasize traditional practice with strong presence and energy in the room.

Heat and humidity combine perfectly in the hot yoga classes. The practice leaves a noticeable boost in mood throughout the day and maintains consistent quality over time.

Classes include Hot HIIT Pilates with Paige, focusing on strength and health improvement. Options range from beginner to advanced levels, blending HIIT with yoga and stretching.

People are saying

"The instructors' patient guidance in Hot Yoga truly supports your growth."

"This Pilates Studio helps you feel stronger, healthier, and more balanced."

"The HIIT instructors truly care about helping you improve."

Good to know

1

Classes range from beginner yoga to advanced yoga and HIIT Pilates.

2

Pop-up classes are available in addition to the regular schedule.

3

The studio is clean and well-maintained, providing a pleasant environment.

09
YogaSix Culver City image 1

Boutique yoga studio offers an intimate, cozy space with supportive community and curated playlists that set a great vibe. Bright lighting contrasts with the otherwise serene atmosphere, while amenities like cold eucalyptus towels and equipment rentals enhance comfort and convenience.

Classes include power, restore, and hot yoga, plus special events like sound baths. Suitable for all experience levels with a strong focus on heated yoga practice.

Classes blend HIIT with yoga and weights, offering a mix of strength and flow. Sessions include warm-ups and cool-downs to balance intensity.

People are saying

"This yoga spot's creative power flow class is energizing and effective."

"The HIIT instructors bring high energy and encourage you to sweat."

"The instructors at Hot Yoga are amazing and super knowledgeable."

Good to know

1

The studio offers a week of unlimited yoga classes for $30.

2

Validated parking is available for two hours with a purchase.

3

Classes include a variety of styles such as power, restore, and hot yoga.

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Hapa Yoga & Fitness image 1

Yoga studio offers spacious padded floors and on-site childcare, creating a welcoming community especially supportive for parents. Atmosphere feels peaceful and inclusive, with a variety of classes for all levels and a strong sense of connection among instructors and participants.

Heated yoga sessions run weekly with options like Saturday mornings led by Jenna. Classes include hot yoga, flow, and recovery styles alongside barre and pilates variations.

Classes include HIIT, TRX, and CardiYoSculpt, with options in both heated and non-heated rooms. Variety spans from gentle yoga to barre and pilates, covering different intensity levels.

People are saying

"The instructors at this Yoga Spot are amazing and knowledgeable."

"I loved the HIIT classes; the instructors were amazing."

"The Hot Yoga instructors here are so welcoming and amazing."

Good to know

1

The studio offers a variety of classes, including yin, gentle Hatha, and pilates.

2

They host free community-building events and workshops featuring guest teachers.

3

Postnatal classes allow moms to bring their babies for a supportive experience.

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YogaFūzn La Jolla image 1

Studio maintains intense heat ideal for hot yoga, creating a positive and supportive atmosphere. Classes blend challenging flows with strength-building, accompanied by music and occasional candlelight. Long-standing community and family-owned touch foster a welcoming, clean, and well-maintained environment.

Heat reaches an intense level that demands commitment. The studio stays very clean, which is uncommon for hot yoga spots. It feels like a community-focused, family-owned place.

Classes focus on intense weight training and cardio. Yoga Sculpt HIIT blends strength and flexibility in a challenging format.

People are saying

"This yoga spot has knowledgeable, kind instructors who make everyone feel welcome."

"This Hot Yoga studio is genuinely hot; you'll really sweat."

"This HIIT reframed how I viewed exercise and its benefits."

Good to know

1

The studio offers a variety of classes including hot yoga and HIIT.

2

Classes are 90 minutes long, providing an in-depth workout experience.

3

The studio maintains a clean and comfortable environment for practice.

12
TruFusion West Hollywood image 1

Spacious studio with modern facilities and ambient lighting creates a relaxing vibe. Heated classes and oil-infused cold towels add unique comfort. A strong sense of community and varied class offerings keep energy motivating and inclusive.

Heated yoga classes include hot yoga flow, hot pilates, and yin sessions. The space features a heated environment with perfect ambient lighting and music.

Classes include HIIT and Circuit with instructors who keep the energy high and remind participants of the moves. Sessions combine strength and cardio, making it easy to keep up and feel strong after workouts.

People are saying

"The gym's classes and trainers are amazing and varied."

"Ally's cycling class had magnetic energy and creative formats."

"The HIIT instructors here are so encouraging and knowledgeable."

Good to know

1

Classes start as early as 5:30 am and as late as 7:45 pm.

2

There is a parking garage next to the gym and metered street parking available.

3

The facility is new and always kept clean, including the locker rooms.

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